The Sillzcast

In this episode, I chop it up with Cory Camp - founder and CEO of Forever Athlete. We talk about: - Why he decided to quit drinking and how he did it - The struggles of navigating life after college - What flow state is and how to achieve it And much more Follow The Sillzcast: Instagram: @sillzcast Tiktok: @sillzcast Follow Sillz: Instagram: @sillzfit TikTok: @sillz Follow Cory Camp: Instagram: @corycamp TikTok: @corycamp

In this episode, I chop it up with Tasty Shreds - a healthy recipe creator who has built a massive following by making high-protein/low-calorie versions of everyone's favorite foods. We talk about: And much more Follow The Sillzcast: Instagram: @sillzcast Tiktok: @sillzcast Follow Sillz: Instagram: @sillzfit TikTok: @sillz Follow Tasty Shreds: Instagram: @tastyshreds Tiktok: @tastyshreds

In this episode, I chop it up with Matt Choi and Toan Nguyen - two marathon runners/social media personalities who share a deep knowledge of all things running We talk about: Diet - How to fuel for half-marathons, marathons, and ultra marathons - How to properly "carb load" - How to leverage electrolytes - How to leverage gels - What most runners get wrong about nutrition Training - How to balance endurance training and strength training - Does running "kill your gains?" - How to train to become a better runner - What shoes to wear to optimize performance - How to leverage smart watches in running Recovery - The importance of sleep on running performance - What are the most effective recovery routines? - Is contrast therapy worth the money? - Are compression boots worth the money? Ultra Marathons - What it's like to run a 100+ mile race - Taking one-minute naps - Experiencing hallucinations And much more Follow The Sillzcast: Instagram: @sillzcast Tiktok: @sillzcast Follow Sillz: Instagram: @sillzfit TikTok: @sillz Follow Matt: Instagram: @mattchoi_6 TikTok: @mattchoi6 YouTube: @mattchoi Follow Toan: Instagram: @toan.guyen TikTok: @toan.guyen

In this episode, I chop it up with Joel Twinem (aka TNF or T_Nutrition_Fitness) - one of the smartest and most interesting creators in the fitness & nutrition space. On the nutrition side, we talk about Animal-Based Diet (Carnivore MD) Carnivore Diet "Everything in Moderation"/IIFYM Approach How Big Food Companies Make Food Addictive - Seed Oils - And much moreOn the fitness side, we talk about Barbell Bench Press vs Machine Press Compound Movements vs. Isolation Movements How to Burn More Calories During Lifts Without Hurting IntensityCardio's Affect on Strength - Smart Gyms - And much more Follow us: Sillz: https://www.instagram.com/sillzfit/ https://www.tiktok.com/@sillz https://www.youtube.com/@sillz TNF: https://www.instagram.com/t_nutrition_fitness/ https://www.tiktok.com/@tnutrition_fitness https://www.youtube.com/@realtnf

In this episode, I chop it up with Jack Flood - a professional decathlete who has built a massive following on social media. We talk about: And much more! Follow us: Sillz: https://www.instagram.com/sillzfit/ https://www.tiktok.com/@sillz https://www.youtube.com/@sillz Jack Flood https://www.instagram.com/jackfloood/ https://www.tiktok.com/@jackfloood/ https://www.youtube.com/@jackflood

In this episode, I chop it up with The Nutrition Narc - one of the most popular content creators in the nutrition space on TikTok. We talk about: Follow us: Sillz: https://www.instagram.com/sillzfit/ https://www.tiktok.com/@sillz https://www.youtube.com/@sillz Nutrition Narc: https://www.instagram.com/thenutritionnarc/ https://www.tiktok.com/@thenutritionnarc https://www.youtube.com/@thenutritionnarc

In this episode, I chop it up with Brendan Ruh (aka Santa Cruz Medicinals) - one of the smartest and most interesting creators in the health & wellness space. We talk about: Medical AnthropologySeed Oils Cholesterol Wild Fish Artificial/Natural Flavors Grass-fed vs. Grain-fed Beef Artificial Sweeteners Follow us: Sillz: https://www.instagram.com/sillzfit/ https://www.tiktok.com/@sillz https://www.youtube.com/@sillz Brendan: https://www.instagram.com/santacruzmedicinals/ https://www.tiktok.com/@santacruzmedicinals https://www.youtube.com/@santacruzmedicinals