The Fatigue Files — with Anna Grear

In this episode, Anna speaks with Katherine Elizabeth Anker. Katherine is a Consciousness Coach and transdisciplinary thinker. Together, Katherine and Anna explore Katherine's understanding of MECFS and Long Covid through the lens of her experience as a mother witnessing and holding space for her son's healing journey, her experience as a coach and her work as a transdisciplinary thinker producing scholarship across a number of academic fields. Katherine offers a 'grounded, embodied and academically informed MindBody approach that respects both complexity and limits'. You can find her at https://kathrineelizabeth.com/ Feel free to send a text! We can't respond via text unfortunately, but we can sometimes answer a question on a future podcast episode. We always appreciate feedback. Support the show Please rate and review this show. It really does help to support it. Please share it. To find out about working with Anna, please visit www.hypnocatalyst.com Anna specialises in profound healing work. Her approach addresses all the layers of human well-being: body, mind, emotions and spirit. You can take her uniquely life-changing healing course 'Somatic Liberation: The Deep Intelligence Healing System' by going to her website. The course has been described as: 'This is some kind of magical'. 'It feels as if what came before was mere apprenticeship'. 'Highly engaging. Deeply immersive'. 'This is a course in a class of its own, offering transformation at a deep level'. 'I've never felt more in awe, more empowered and more intrigued'. There is nothing else like it out there for nervous system transformation, brainwork magic, partnering with your own unconscious mind and transforming your relationship with your body, forever.

This episode is a multi-layered guided imagination experience, using hypnotic language, music, sound effects, and more to lead the listener further into their own body as a space of healing. Originally published on Anna's 'Convexplorations' podcast, which is a combination of conversations, meditations, hypnotic techniques, guided journeys, and intellectual inquiries—using sound, music, language, and curiosity to explore healing, spirituality, consciousness, and imaginative reality-tunnelling for the 21st century and beyond. Please don't listen while driving or operating machinery. It's best to listen resting back, with headphones on. We have avoided putting the podcast introduction music on this recording, so that you can listen unimpeded! Feel free to send a text! We can't respond via text unfortunately, but we can sometimes answer a question on a future podcast episode. We always appreciate feedback. Support the show Please rate and review this show. It really does help to support it. Please share it. To find out about working with Anna, please visit www.hypnocatalyst.com Anna specialises in profound healing work. Her approach addresses all the layers of human well-being: body, mind, emotions and spirit. You can take her uniquely life-changing healing course 'Somatic Liberation: The Deep Intelligence Healing System' by going to her website. The course has been described as: 'This is some kind of magical'. 'It feels as if what came before was mere apprenticeship'. 'Highly engaging. Deeply immersive'. 'This is a course in a class of its own, offering transformation at a deep level'. 'I've never felt more in awe, more empowered and more intrigued'. There is nothing else like it out there for nervous system transformation, brainwork magic, partnering with your own unconscious mind and transforming your relationship with your body, forever.

In this episode, Anna speaks with Dr Carissa Conrad, Doctor of Physical Therapy, Therapeutic Pain Specialist, and Health and Wellness Coach. Carissa's experience of recovery from Long Covid fundamentally reshaped her practice. She now offers patients an approach that blends nervous system regulation, Vagus Nerve Stimulation, and advanced manual therapies. In this conversation, Anna and Carissa explore various dimensions of nervous system work, and Carissa explains the simple power of properly calibrated stimulation of the vagus nerve. You can find Carissa at carissaconraddpt.com and on YouTube (https://www.youtube.com/@TheVagusNervePT). Feel free to send a text! We can't respond via text unfortunately, but we can sometimes answer a question on a future podcast episode. We always appreciate feedback. Support the show Please rate and review this show. It really does help to support it. Please share it. To find out about working with Anna, please visit www.hypnocatalyst.com Anna specialises in profound healing work. Her approach addresses all the layers of human well-being: body, mind, emotions and spirit. You can take her uniquely life-changing healing course 'Somatic Liberation: The Deep Intelligence Healing System' by going to her website. The course has been described as: 'This is some kind of magical'. 'It feels as if what came before was mere apprenticeship'. 'Highly engaging. Deeply immersive'. 'This is a course in a class of its own, offering transformation at a deep level'. 'I've never felt more in awe, more empowered and more intrigued'. There is nothing else like it out there for nervous system transformation, brainwork magic, partnering with your own unconscious mind and transforming your relationship with your body, forever.

In this episode, Anna and Dr Maya Shetreat (MD, neurologist and shaman) discuss the incredible more-than-human intelligences of plants, cells, mitochondria and more. This is a truly exciting, deep and exploratory conversation in which Maya offers multiple mind-expanding insights. Together, Anna and Maya explore master plants, human and plant kinships and the intimacy of respiratory exchanges. They also explore the power of more-than-cognitive knowing, the potency of Indigenous scientific intuition, the science-based insights of 'new materialism' and the healing power of awakening to the magic of a lively world of deep intelligence shaped by long arcs of evolutionary time. Feel free to send a text! We can't respond via text unfortunately, but we can sometimes answer a question on a future podcast episode. We always appreciate feedback. Support the show Please rate and review this show. It really does help to support it. Please share it. To find out about working with Anna, please visit www.hypnocatalyst.com Anna specialises in profound healing work. Her approach addresses all the layers of human well-being: body, mind, emotions and spirit. You can take her uniquely life-changing healing course 'Somatic Liberation: The Deep Intelligence Healing System' by going to her website. The course has been described as: 'This is some kind of magical'. 'It feels as if what came before was mere apprenticeship'. 'Highly engaging. Deeply immersive'. 'This is a course in a class of its own, offering transformation at a deep level'. 'I've never felt more in awe, more empowered and more intrigued'. There is nothing else like it out there for nervous system transformation, brainwork magic, partnering with your own unconscious mind and transforming your relationship with your body, forever.

In this episode, Anna speaks with Dr Evan Hirsch (the Energy MD), who has helped thousands recover from Long Covid and ME/CFS. The conversation raises some fascinating points: how Long Covid can be understood as ME/CFS with a different viral trigger; how the nervous system and mitochondria are not 'dysfunctional' but highly functional, intelligent and communicative. Evan covers the 5 main causes of complex fatigue conditions, and the conversation moves through the difference between nervous system retraining as a 'necessary' and 'sufficient' condition for healing; the difference between recovery and healing and the invitational nature of meeting discomfort with curiosity and openness. This is a rich, thoughtful conversation, full of wisdom and insight. We hope you enjoy it! Feel free to send a text! We can't respond via text unfortunately, but we can sometimes answer a question on a future podcast episode. We always appreciate feedback. Support the show Please rate and review this show. It really does help to support it. Please share it. To find out about working with Anna, please visit www.hypnocatalyst.com Anna specialises in profound healing work. Her approach addresses all the layers of human well-being: body, mind, emotions and spirit. You can take her uniquely life-changing healing course 'Somatic Liberation: The Deep Intelligence Healing System' by going to her website. The course has been described as: 'This is some kind of magical'. 'It feels as if what came before was mere apprenticeship'. 'Highly engaging. Deeply immersive'. 'This is a course in a class of its own, offering transformation at a deep level'. 'I've never felt more in awe, more empowered and more intrigued'. There is nothing else like it out there for nervous system transformation, brainwork magic, partnering with your own unconscious mind and transforming your relationship with your body, forever.

In this episode of the podcast, Anna speaks with her friend and colleague Jack Strömer. Jack has his own walk with chronic fatigue syndrome and a deep practice of Zen meditation. In this conversation, Anna and Jack explore the invitational nature of illness in relation to spiritual maturation. Themes of curiosity, openness, allowing and the intimacy of 'not knowing' all emerge at different points in this rich, thoughtful exploration. Feel free to send a text! We can't respond via text unfortunately, but we can sometimes answer a question on a future podcast episode. We always appreciate feedback. Support the show Please rate and review this show. It really does help to support it. Please share it widely with those you know who are already struggling with or looking to prevent complex fatigue conditions or who are stressed and facing burnout. To find out about working with Anna 1-1 please visit www.hypnocatalyst.com Anna specialises in profound healing work. Her approach addresses all the layers of human well-being: body, mind, emotions and spirit. She works at all or any of these layers, depending on what her clients want and need. She has a longstanding personal knowledge of chronic fatigue, burnout and high stress environments and has overcome a very long history of MECFS. Having had a successful career as an academic lawyer, Anna retrained in a range of healing modalities, including hypnosis and energy psychology. She is a longstanding spiritual practitioner and increasingly works with people in spiritual awakening processes such as Kundalini. She is a passionate input junkie with a daily commitment to staying on top of the latest health optimisation research.

Send us a text In this episode, Anna speaks with Dr Shivani Gupta, an expert in Ayurvedic medicine. Through years of research and dedication, Shivani explored the incredible power of turmeric as a potent natural anti-inflammatory and later developed her own supplements powerful enough for doctors to recommend to their patients for every day use. In this rich conversation, Shivani's passion for wellbeing and for the amazing properties of Ayurvedic medicine shines through, as well as her understanding of the human body as a complex, intelligent system acted upon by incredible ancient practices of healing that lean into plant intelligence to offer protocols for deep wellbeing. To find out about Shivani's work, head over to https://shivanigupta.com/ Support the show Please rate and review this show. It really does help to support it. Please share it widely with those you know who are already struggling with or looking to prevent complex fatigue conditions or who are stressed and facing burnout. To find out about working with Anna 1-1 please visit www.hypnocatalyst.com Anna specialises in profound healing work. Her approach addresses all the layers of human well-being: body, mind, emotions and spirit. She works at all or any of these layers, depending on what her clients want and need. She has a longstanding personal knowledge of chronic fatigue, burnout and high stress environments and has overcome a very long history of MECFS. Having had a successful career as an academic lawyer, Anna retrained in a range of healing modalities, including hypnosis and energy psychology. She is a longstanding spiritual practitioner and increasingly works with people in spiritual awakening processes such as Kundalini. She is a passionate input junkie with a daily commitment to staying on top of the latest health optimisation research.

Send us a text In this episode, Anna speaks with Dr Jana Norman, Post-Doctoral Research Fellow at Deakin University, Australia. Jana has suffered from rheumatoid arthritis for 20 years, as well as, more recently, Long Covid. In this conversation Anna and Jana explore the role of the body, and of materiality itself, as way of receiving the wisdom of evolutionary intelligence at work in the body and the world. Their conversation covers the lived, bodily experience of fatigue; the exciting science of cellular intelligence; and spirituality in 'coming home' to body and self so key to healing. Expect a rich, explorative journey through important dimensions of being human that are all too rarely touched in conversations about fatigue and healing. Support the show Please rate and review this show. It really does help to support it. Please share it widely with those you know who are already struggling with or looking to prevent complex fatigue conditions or who are stressed and facing burnout. To find out about working with Anna 1-1 please visit www.hypnocatalyst.com Anna specialises in profound healing work. Her approach addresses all the layers of human well-being: body, mind, emotions and spirit. She works at all or any of these layers, depending on what her clients want and need. She has a longstanding personal knowledge of chronic fatigue, burnout and high stress environments and has overcome a very long history of MECFS. Having had a successful career as an academic lawyer, Anna retrained in a range of healing modalities, including hypnosis and energy psychology. She is a longstanding spiritual practitioner and increasingly works with people in spiritual awakening processes such as Kundalini. She is a passionate input junkie with a daily commitment to staying on top of the latest health optimisation research.

Send us a text A special bonus episode marking a gap between Season 1 and Season 2 of the Fatigue Files podcast. This is a hypnotic journey into a world of healing possibilities, drawing on imagination and suggestion. It elicits a sense of connection with a deeper sense of agency, inviting you into a more expansive sense of self, one who can co-construct your own experience. Listen with headphones on. Take the volume to a level where you are comfortable with the voice. Please don't use machinery or drive while listening to this recording. This recording is part of the Healing Transformation Blueprint program online materials, where it appears in three formats, one of which has binaural beats. This one doesn't have the beats. A version of this will also be included in an app, currently in development, called Transformation, along with some longer, more multi-layered and crafted hypnotic journeys into lands of imagination. These will include a 'journey to the 13th Chakra', 'Four Immeasurable Minds' and more besides. Anna would love your feedback on whatever you experience. You can reach her at hypnocatalyst1@gmail.com Support the show Please rate and review this show. It really does help to support it. Please share it widely with those you know who are already struggling with or looking to prevent complex fatigue conditions or who are stressed and facing burnout. To find out about working with Anna 1-1 please visit www.hypnocatalyst.com Anna specialises in profound healing work. Her approach addresses all the layers of human well-being: body, mind, emotions and spirit. She works at all or any of these layers, depending on what her clients want and need. She has a longstanding personal knowledge of chronic fatigue, burnout and high stress environments and has overcome a very long history of MECFS. Having had a successful career as an academic lawyer, Anna retrained in a range of healing modalities, including hypnosis and energy psychology. She is a longstanding spiritual practitioner and increasingly works with people in spiritual awakening processes such as Kundalini. She is a passionate input junkie with a daily commitment to staying on top of the latest health optimisation research.

Send us a text In this episode, Anna reflects on the importance of understanding the centrality of the body as a sensing, capable field of aliveness and a highly evolved, highly intelligent field of meaning-making. She explores the Western myth of the body-mind split and challenges the sense in which some approaches to healing are almost echoes, no matter how well-meaning, of that older mythic structure. Is it time, she wonders, to drop the idea of a 'hyphenation' in bodymind and to move towards a much more entangled, dynamic sense of embodiment, the unconscious, and embodied knowing. Anna presents her reflections as an invitation to an ongoing conversation, perhaps overdue, in the healing community, about the need truly to value, appreciate and learn from the body as an intelligent community of intelligences, rather than to conceptualise it as predominantly being the lesser part of a hyphenated mind-body 'connection'. Support the show Please rate and review this show. It really does help to support it. Please share it widely with those you know who are already struggling with or looking to prevent complex fatigue conditions or who are stressed and facing burnout. To find out about working with Anna 1-1 please visit www.hypnocatalyst.com Anna specialises in profound healing work. Her approach addresses all the layers of human well-being: body, mind, emotions and spirit. She works at all or any of these layers, depending on what her clients want and need. She has a longstanding personal knowledge of chronic fatigue, burnout and high stress environments and has overcome a very long history of MECFS. Having had a successful career as an academic lawyer, Anna retrained in a range of healing modalities, including hypnosis and energy psychology. She is a longstanding spiritual practitioner and increasingly works with people in spiritual awakening processes such as Kundalini. She is a passionate input junkie with a daily commitment to staying on top of the latest health optimisation research.

Send us a text Having been diagnosed with CFS in 2012, Shaun Moran recovered using various layers of health optimisation science-based approaches. Shaun now works as a health and recovery coach and offers a program called the 'CFS-Free Recovery Program'. In this conversation, Shaun and Anna explore some (but not all) of the layers of health optimisation based in a fundamental respect for the evolutionary biology of the body and the science-led approach that draws on it. The health paradigm that Shaun and Anna lay out here together respects the human organism as a complex system of highly evolved intelligences, and the health approaches they discuss boil down to some very accessible, fundamental basics of wellbeing. You can find out more about Shaun and his work here: https://fatiguefarewell.com/ Support the show Please rate and review this show. It really does help to support it. Please share it widely with those you know who are already struggling with or looking to prevent complex fatigue conditions or who are stressed and facing burnout. To find out about working with Anna 1-1 please visit www.hypnocatalyst.com Anna specialises in profound healing work. Her approach addresses all the layers of human well-being: body, mind, emotions and spirit. She works at all or any of these layers, depending on what her clients want and need. She has a longstanding personal knowledge of chronic fatigue, burnout and high stress environments and has overcome a very long history of MECFS. Having had a successful career as an academic lawyer, Anna retrained in a range of healing modalities, including hypnosis and energy psychology. She is a longstanding spiritual practitioner and increasingly works with people in spiritual awakening processes such as Kundalini. She is a passionate input junkie with a daily commitment to staying on top of the latest health optimisation research.

Send us a text Frances Goodall is a Wellbeing Coach, author, creator of the Lotus Process Video Series, a Sex and Pleasure Coach for Women, and a practitioner of Internal Family Systems and Family Constellations. She has extensive training in a range of modalities and can be reached via her website, listed below. In this conversation, Frances and Anna share their experiences with Kundalini processes drawn from their own autobiographical convergence between Kundalini awakening and their ME/CFS journey. Frances and Anna both work with people experiencing spiritual emergence phenomena, as well as on healing journeys from complex, chronic fatigue conditions. You can find Frances at https://francesgoodall.com/ where you can also access The Lotus Process Video Series. Support the show Please rate and review this show. It really does help to support it. Please share it widely with those you know who are already struggling with or looking to prevent complex fatigue conditions or who are stressed and facing burnout. To find out about working with Anna 1-1 please visit www.hypnocatalyst.com Anna specialises in profound healing work. Her approach addresses all the layers of human well-being: body, mind, emotions and spirit. She works at all or any of these layers, depending on what her clients want and need. She has a longstanding personal knowledge of chronic fatigue, burnout and high stress environments and has overcome a very long history of MECFS. Having had a successful career as an academic lawyer, Anna retrained in a range of healing modalities, including hypnosis and energy psychology. She is a longstanding spiritual practitioner and increasingly works with people in spiritual awakening processes such as Kundalini. She is a passionate input junkie with a daily commitment to staying on top of the latest health optimisation research.

Send us a text In this episode, Anna speaks with Dr Matilda Arvidsson. Matilda recounts her deep journey back from a desperate situation of deep fatigue, trauma and isolation. She had been, at one point, taken to the very edge of her sense of wanting to 'continue as a being'. Her journey back to life centrally involved plants as companions or kin in a relationship of 'being together'. The sheer life force of her plants, Matilda recounts, drew her back into life itself again. This is rich, intriguing conversation invites a refreshing appreciation of how healing our relationship with non-humans can be on our own way 'home' to ourselves. Matilda is Associate Professor (docent) in International Law at the University of Gothenburg, Sweden. Support the show Please rate and review this show. It really does help to support it. Please share it widely with those you know who are already struggling with or looking to prevent complex fatigue conditions or who are stressed and facing burnout. To find out about working with Anna 1-1 please visit www.hypnocatalyst.com Anna specialises in profound healing work. Her approach addresses all the layers of human well-being: body, mind, emotions and spirit. She works at all or any of these layers, depending on what her clients want and need. She has a longstanding personal knowledge of chronic fatigue, burnout and high stress environments and has overcome a very long history of MECFS. Having had a successful career as an academic lawyer, Anna retrained in a range of healing modalities, including hypnosis and energy psychology. She is a longstanding spiritual practitioner and increasingly works with people in spiritual awakening processes such as Kundalini. She is a passionate input junkie with a daily commitment to staying on top of the latest health optimisation research.

Send us a text Anna Rahe is an expert in fascia. She founded GST Body — a whole fascia conditioning system. She has been a somatic and lifestyle educator for over 20 years. She has run different body studios, lectured and taught around the world and spent time on faculty at the University of San Francisco. She enjoys working with all people and bodies ranging from professional and Olympic athletes to young children with scoliosis and paralysis. In this conversation, Anna and Anna explore fascia, its significance and the vital importance of coming into deeply into a sensing, attuned relationship with the body as a highly intelligent guide to wellbeing. You can find Anna's work here: https://www.annarahe.com/ Support the show Please rate and review this show. It really does help to support it. Please share it widely with those you know who are already struggling with or looking to prevent complex fatigue conditions or who are stressed and facing burnout. To find out about working with Anna 1-1 please visit www.hypnocatalyst.com Anna specialises in profound healing work. Her approach addresses all the layers of human well-being: body, mind, emotions and spirit. She works at all or any of these layers, depending on what her clients want and need. She has a longstanding personal knowledge of chronic fatigue, burnout and high stress environments and has overcome a very long history of MECFS. Having had a successful career as an academic lawyer, Anna retrained in a range of healing modalities, including hypnosis and energy psychology. She is a longstanding spiritual practitioner and increasingly works with people in spiritual awakening processes such as Kundalini. She is a passionate input junkie with a daily commitment to staying on top of the latest health optimisation research.

Send us a text In this bonus episode of The Fatigue Files, we hear from some of the participants on Anna's groundbreaking Healing Transformation Blueprint Program. The program attracts people who want to move beyond recovery into deeper layers of healing, wellbeing and transformation. Here, some beautiful souls on that journey share glimpses into a powerful, co-emergent healing process. Whether it is sleeping for 7 or 8 hours a night after 2 years of not sleeping, or breaking addictive habits, or conquering states of anxiety, or learning to be comfortable with discomfort, or experiencing a transformed sense of agency and self — these glimpses hold out hope for everyone dancing with a complex illness and/or deep complex fatigue. Support the show Please rate and review this show. It really does help to support it. Please share it widely with those you know who are already struggling with or looking to prevent complex fatigue conditions or who are stressed and facing burnout. To find out about working with Anna 1-1 please visit www.hypnocatalyst.com Anna specialises in profound healing work. Her approach addresses all the layers of human well-being: body, mind, emotions and spirit. She works at all or any of these layers, depending on what her clients want and need. She has a longstanding personal knowledge of chronic fatigue, burnout and high stress environments and has overcome a very long history of MECFS. Having had a successful career as an academic lawyer, Anna retrained in a range of healing modalities, including hypnosis and energy psychology. She is a longstanding spiritual practitioner and increasingly works with people in spiritual awakening processes such as Kundalini. She is a passionate input junkie with a daily commitment to staying on top of the latest health optimisation research.

Send us a text Dawn Wiley is running an incredible experiment in vagus nerve stimulation — using her own body as her primary field of experimentation. Dawn has come from a position of profound debility to a much more functional level of health through her determined exploration of a range of vagus nerve-stimulating technologies. She runs a Facebook group: 'AVA A Vagus Adventure' in which she generously shares information on the subject: https://www.facebook.com/groups/492041135346672 In this deeply practical, rich and insightful conversation, Dawn shares her inspirational journey, the strengths and weaknesses of various approaches as she has experienced them, and details of the ways in which the various technologies work. Support the show Please rate and review this show. It really does help to support it. Please share it widely with those you know who are already struggling with or looking to prevent complex fatigue conditions or who are stressed and facing burnout. To find out about working with Anna 1-1 please visit www.hypnocatalyst.com Anna specialises in profound healing work. Her approach addresses all the layers of human well-being: body, mind, emotions and spirit. She works at all or any of these layers, depending on what her clients want and need. She has a longstanding personal knowledge of chronic fatigue, burnout and high stress environments and has overcome a very long history of MECFS. Having had a successful career as an academic lawyer, Anna retrained in a range of healing modalities, including hypnosis and energy psychology. She is a longstanding spiritual practitioner and increasingly works with people in spiritual awakening processes such as Kundalini. She is a passionate input junkie with a daily commitment to staying on top of the latest health optimisation research.

Send us a text In this episode of the podcast, Anna speaks with Ava Dasya Rasa, Licensed Clinical Social Worker and Transpersonal Psychotherapist specialising in Trauma, Grief, and Contemplative Spirituality and Renewal. Ava is also an author, poet, speaker, teacher, and spiritual director. In this rich conversation, Anna and Ava first explore Ava's own journey with chronic and serious illness, before discussing trauma, the brain (especially a healing modality called brainspotting) and transfigurative transformation. Ava's website is here: https://dragonflytrauma.com/ And her book Transfiguration: 30 Meditations Inspired by Transforming Trauma and Spirituality can be found here: https://www.amazon.co.uk/Transfiguration-Meditations-Inspired-Transforming-Spirituality/dp/B0BW27PBBH Support the show Please rate and review this show. It really does help to support it. Please share it widely with those you know who are already struggling with or looking to prevent complex fatigue conditions or who are stressed and facing burnout. To find out about working with Anna 1-1 please visit www.hypnocatalyst.com Anna specialises in profound healing work. Her approach addresses all the layers of human well-being: body, mind, emotions and spirit. She works at all or any of these layers, depending on what her clients want and need. She has a longstanding personal knowledge of chronic fatigue, burnout and high stress environments and has overcome a very long history of MECFS. Having had a successful career as an academic lawyer, Anna retrained in a range of healing modalities, including hypnosis and energy psychology. She is a longstanding spiritual practitioner and increasingly works with people in spiritual awakening processes such as Kundalini. She is a passionate input junkie with a daily commitment to staying on top of the latest health optimisation research.

Send us a text Heather McKean is an experienced coach and healer. Together with her partner, Kent, she has designed a healing system called 'Mind Change'. This is a healing system that draws on the power of the mind-body system to allow stability by reprogramming the brain's patterns. Mind Change is a collection of new, cutting-edge techniques that draws together a range of effective modalities to offer rapid change. In this conversation, Heather and Anna explore the emotional drivers of fatigue. There is a little sound distortion at times (at Anna's end) — so please forgive that! Support the show Please rate and review this show. It really does help to support it. Please share it widely with those you know who are already struggling with or looking to prevent complex fatigue conditions or who are stressed and facing burnout. To find out about working with Anna 1-1 please visit www.hypnocatalyst.com Anna specialises in profound healing work. Her approach addresses all the layers of human well-being: body, mind, emotions and spirit. She works at all or any of these layers, depending on what her clients want and need. She has a longstanding personal knowledge of chronic fatigue, burnout and high stress environments and has overcome a very long history of MECFS. Having had a successful career as an academic lawyer, Anna retrained in a range of healing modalities, including hypnosis and energy psychology. She is a longstanding spiritual practitioner and increasingly works with people in spiritual awakening processes such as Kundalini. She is a passionate input junkie with a daily commitment to staying on top of the latest health optimisation research.

Send us a text In this episode, Anna and Ashok discuss meditation, healing and awakening. Themes related to the therapeutic use of mindfulness, hypnosis, and practices of deeper awakening converge to produce a fascinatingly rich conversation. You might not have heard Ashok speak like this before, even if you know his work. Ashok Gupta is well known to the community of people who are on the healing journey with fatigue. He is the founder and CEO of the Gupta Program, a celebrated recovery program that leverages neuroplasticity and mindfulness in a variety of ways. In this episode, Ashok also mentions his new initiative: 'Daily Guptacise'. You can find out more about Ashok, his work and his programme here: https://guptaprogram.com/?fbclid=IwAR1JcPHQmCRvPJcLzdBJk7_KgMH9Xme1TkC-QK4FfQzLvTlUmBFak_jT9aQ Support the show Please rate and review this show. It really does help to support it. Please share it widely with those you know who are already struggling with or looking to prevent complex fatigue conditions or who are stressed and facing burnout. To find out about working with Anna 1-1 please visit www.hypnocatalyst.com Anna specialises in profound healing work. Her approach addresses all the layers of human well-being: body, mind, emotions and spirit. She works at all or any of these layers, depending on what her clients want and need. She has a longstanding personal knowledge of chronic fatigue, burnout and high stress environments and has overcome a very long history of MECFS. Having had a successful career as an academic lawyer, Anna retrained in a range of healing modalities, including hypnosis and energy psychology. She is a longstanding spiritual practitioner and increasingly works with people in spiritual awakening processes such as Kundalini. She is a passionate input junkie with a daily commitment to staying on top of the latest health optimisation research.

Send us a text Like many in the audience for this podcast, Sharon Wirant has chronic fatigue. Her chronic fatigue stems from working in toxic environments and from chronic stress. Sharon is near to recovery from toxic mold exposure, Lyme disease, and adrenal fatigue. Her condition was ignited by a ‘push through’ attitude that resulted in a chronic stress response in her brain and left her body vulnerable to infections, inflammation and fatigue. Sharon now works with others, helping them in their recovery journey. She has multiple degrees and coaching certifications: Bachelor’s degrees in Neuroscience and in Biological Sciences, and a Master’s degree in Biological Sciences specialising in Behavioral Science. Sharon is a life, health and therapeutic coach and a former clinical massage therapist. You can find her here: https://sharonwirant.com Support the show Please rate and review this show. It really does help to support it. Please share it widely with those you know who are already struggling with or looking to prevent complex fatigue conditions or who are stressed and facing burnout. To find out about working with Anna 1-1 please visit www.hypnocatalyst.com Anna specialises in profound healing work. Her approach addresses all the layers of human well-being: body, mind, emotions and spirit. She works at all or any of these layers, depending on what her clients want and need. She has a longstanding personal knowledge of chronic fatigue, burnout and high stress environments and has overcome a very long history of MECFS. Having had a successful career as an academic lawyer, Anna retrained in a range of healing modalities, including hypnosis and energy psychology. She is a longstanding spiritual practitioner and increasingly works with people in spiritual awakening processes such as Kundalini. She is a passionate input junkie with a daily commitment to staying on top of the latest health optimisation research.