Benshen Talks S.H.I.T.

In this episode, we have a New Moon in Taurus Tarot reading with Iliana “Ana” Mirabal, a Brooklyn based performer, professional Tarot card reader, Pisces Sun, Leo Moon, and Libra Rising. Ana shares the forecast for the energy of the New Moon on May 7th. She speaks about being in the post Mercury Retrograde phase, coming out of the fiery Aries season and how to work with the thematics of Taurus season. ‘We're being invited to be present to the moment, because like I said, those seeds are planted and before we get the results we go through that germination time and that’s what we’re in now. I think that we can be a very result oriented society, but there’s really nothing you can do when a seed is germinating other than to wait. You can stare at it or give yourself a break…we have to just find presence for ourselves.’ For seven years, Ana has practiced the art of Tarot. As a lifelong storyteller, seeing the world through the archetypes of the cards came naturally. Her mission is to leave her clients with a sense of peace and clarity after each session. Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Celtic Cross Tarot Pull: Guest Info: Ana’s Website Ana’s Instagram Get in Touch: Benshen.co Website Benshen Membership Benshen.co Instagram

In this episode, I’m joined by Rose Theodora, sought-after teacher, advisor, and in-demand astrological counselor. Rose’s innovative approach to astrology draws from her degrees in neuroscience & art history from UCLA and training in: deeper symbolism and meaning in lifegrounding & word use, reprogramming Having had a deep interest in astrology from a young age, Rose and I discuss how she started on her path. She shares how astrology chose her and how she was able to innately guide others, helping them decode and connect to their purpose and passions. When Rose is not counseling people through her holistic approach, she advises some of the world’s most exclusive luxury brands and clientele. She has been a curator and guest lecturer on alchemy, color, spirituality, world trends, astrology, healing, and aesthetics. “My greatest joy is sharing my love of astrology with others, inspiring and awakening them to their inner wisdom and creative intelligence—reminding them that we are always in divine co-creation with the universe, are powerful beyond measure, and capable of birthing our rich inner world into physical manifestation.” Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered: Guest Info: Rose’s Website Rose’s Instagram Rose’s Moon Tracking Course Rose’s Astrology Courses Get in Touch: Benshen.co Website: Benshen Membership Benshen.co Instagram

In this episode, I’m joined by Krissy Jones, founder and teacher of SKY TING, a community-driven yoga and wellness center in New York City, as well as an online platform, SKY TING TV. With a mission to share inclusive, fun, and accessible wellness techniques with her growing community around the world, Krissy has cultivated a unique teaching style that blends different practices, most notably Katonah Yoga, Iyengar, and vinyasa. Drawing from her background in dance and kinesiology, Krissy's approach to yoga is deeply informed by a desire to foster connection, longevity, and joy. Her classes at SKY TING and online offerings on SKY TING TV emphasize not only physical alignment and strength but also mindfulness and self-awareness. This holistic approach has resonated with students of all levels, contributing to Sky Ting's reputation as a welcoming and inclusive space for exploration and growth. In addition to her work at SKY TING, Krissy is a sought-after teacher, leading workshops and retreats worldwide. Her influence extends beyond the yoga community, as she collaborates with renowned brands like Chanel and Nike, and is featured in publications such as Vogue, Harper's Bazaar, and The New York Times. Through her commitment to authenticity and innovation, Krissy Jones continues to inspire individuals to embrace a holistic approach to well-being and self-discovery. “I’m super sensitive and I can read energy - I can feel what’s right for me and what’s not. I think that comes from having a practice. I try and operate from that place, of what’s in my highest good, what light’s me up and then how I can serve better and serve a community.” The new SKY TING Studio opens in Noho in NYC on May 1, 2024! Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered: Guest Info: SKY TING Website SKY TING Instagram Krissy's Instagram Get in Touch: Benshen.co Website Benshen Membership Benshen.co Instagram

In this episode, I’m joined by Chelsea Leyland, a London-born DJ, cannabis and epilepsy activist, and co-founder of Looni, a menstrual health and wellness company on a mission to elevate the menstrual cycle and democratize body literacy. Chelsea and I discuss how her experience of chronic illnesses and the pursuit of healing have deeply shaped her life and how that has led her on a path of advocacy work. Chelsea’s determination to not give up, persist far beyond what doctors have told her is possible, and to actually do something about the injustices of the medical system is beyond incredible. Living with two chronic health conditions, epilepsy and endometriosis, has shaped Chelsea’s life, as she now understands it, for the better. After suffering for many years from misdiagnoses and strong prescription drugs meant to improve her condition she discovered cannabinoids. The use of cannabinoids simultaneously began to improve Chelsea’s experience of endometriosis. After reaching the end of the line with medical help from doctors, she was forced to look outside the box and self-study, and she shares the wealth of healing modalities she turned to and learned from instead. This is the source of one of her biggest platforms, that women are often not correctly diagnosed with menstrual issues, and even if they are, they are not provided with the tools to heal. Chelsea Leyland is a born and bred Londoner living in Brooklyn, NY. She has worked as a deejay for 10+ years alongside brands such as Chanel, Valentino, and Fendi, opening for acts such as Duran Duran and Diplo. Chelsea, who has a passion for wellness, is also the proud co-founder of Looni, a new menstrual health and wellness company on a mission to elevate the menstrual cycle and demystify hormonal health. Looni offers support through education and innovative, science-backed offerings. As an epilepsy, endometriosis, and plant medicine activist with a passion for building community and supporting others, Chelsea produced and was featured in the documentary Sisters Interrupted, which was recently accepted to the Raindance film festival in London. She has been invited to speak at the European Parliament and Cambridge University about her journey with epilepsy and medical cannabis. Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered: Guest Info: InstagramWebsiteInstagramCommunity What’s App GroupBENSHEN Get in Touch: Benshen.co Website

In this episode, I’m joined by Paola Atlason, a Wholistic Nourishment Teacher cultivating body-trust. She helps women restore balance in their lives, and release physical, energetic, and emotional weight. Paola and I talk about the joy of holistic nourishment and reconnecting with the desires of our bodies on a day-to-day basis. Paola’s wisdom of self-nourishment is like receiving a big hug and may be just the permission you need to ease a little deeper into your body’s own wisdom. In our age of information overload, where everyone has many opinions and not many facts, Paolo emphasizes the importance of leading our own nourishment journeys, instead of following someone else’s, which will look different for everyone. Paola’s approach to a healthy, nourishing lifestyle stems from giving people healthy ingredients from which to make their own nourishing recipe, instead of giving people a set of rules to follow. Paola Atlason is a Wholistic Nourishment Teacher based in New York City. She offers assessments, meal planning, dietary guidance, energy healing and self-care protocols to help her clients live happier, healthier, and freer lives. Her students call her a “Nutritionist / Spiritual Teacher / Counselor” all in one. Most importantly, Paola helps you develop trust in yourself again - with ease, beauty and joy. Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered: Resources: Womancode by Alisa Vitti Live to 100: Secrets of the Blue Zones documentary Guest Info: WebsiteInstagramPodcast Get in Touch: Benshen.co Website Benshen.co CourseBenshen.co Instagram

In this episode, I am joined by Joanna Pitt, a brilliant astrologer and a dear friend of mine. I fell in love with astrology because it genuinely helps us comprehend the shifts we feel throughout our lives and clarifies how we can contribute to our community on a greater level. Today, our conversation focuses on the major astrological transition of Pluto into Aquarius and Joanna’s advice for navigating and working through energetic shifts with compassion. Joanna emphasizes the importance of remaining open-minded, embracing change, and fostering empathy when navigating the personal and collective transformation during this pivotal astrological period. Plus, she explains the history of Pluto in Aquarius, how to understand the role of Pluto in your chart, and shares strategies for using this shift to align with the energy within you and all around you. Joanna Pitt is a writer, evolutionary astrologer, yoga and meditation teacher, and producer of wellness events and media. A graduate of Duke University, she has an extensive career across Entertainment, Tech start-ups, and the Advertising and the Wellness industry. Over the last decade, she has been focused on personal growth and expanding consciousness through different modalities including Kundalini yoga, meditation, mantra and sound healing, and the study and application of astrology. She is deeply inquisitive and passionate in using and teaching the language of the cosmos to understand how energy moves within us and reframe our experiences as divine gifts. Joanna spends her time giving private astrology consultations, teaching, recording mantra music, and conversing about the spiritual mysteries of the natural world. Learn more about Joanna’s astrology offerings at twinfawnsastrology.com. Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered: Guest Info: Joanna Pitt’s Instagram Twin Fawn Astrology's Website Get in Touch: Benshen.co Website Benshen.co CourseBenshen.co Instagram

In this episode, I’m joined by Frances Shoemack, a former winemaker and founder of Abel, an all-natural fragrance company that’s equal parts ethical and luxurious. Frances and I discuss how following a curiosity led to her soul’s calling and the beauty of following multiple paths and interests. Frances shares a “lobster shell” analogy about emerging on the other side of discomfort, plus lessons learned from a decade spent revolutionizing the fragrance industry. Oh, and stay until the end of the episode for Frances’ mantra — created to help relieve tension and anxiety when life feels overwhelming. A decade ago, Frances was searching for a truly natural perfume and came up short. Tired of putting the chemicals found in synthetic fragrances on her skin — and knowing their impact on her body and the environment — the idea for Abel was born. Having studied winemaking and cutting her teeth in the NZ wine industry, Frances took her penchant for the olfactory, found the right experts from around the world, and set out on a mission to create the world’s best 100% natural perfume back in 2013, revolutionizing the natural fraganance industry. Since then, the category has exploded — with Abel at the forefront. Frances has built out and continues to lead an international team of (mostly) women across bases in Amsterdam and Abel’s Wellington HQ. With an intrinsically global focus, exports make up more than 80% of Abel’s revenue. Today, Abel is sold both in D2C and in over 200 high-end beauty, lifestyle and fashion stores across 25 countries, to much acclaim. Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered: Guest Info: InstagramWebsite Resources: Seth Godin Get in Touch: Benshen.co WebsiteBenshen.co CourseBenshen.co Instagram

I’m recording solo today! In this episode, I share two mindset affirmations with you: 1. A story about the number 5, in celebration of Benshen’s fifth year of business, and 2. A reframe to help build self-worth, self-esteem, and self-confidence when things aren’t going your way. What’s meant for you will never pass you by. I share advice I received when I started Benshen that allowed me to stop putting so much pressure on myself. I detail the three ingredients for prosperity — patience, perseverance, and persistence — and why it’s important to stop comparing your Day 1 to someone else’s Day 100. I also explain why “Rejection is Protection” and the many signs that prove something greater is looking out for you. If you’re interested in joining the Benshen Business Course on empowerment, business, and finances, we start January 23, 2024. Click here to learn more. Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered: Get in Touch: Benshen.co Website Benshen.co CourseBenshen.co Instagram

In this episode, I’m joined by Dianna Cohen, who shares how her curiosity for people and consumer behavior inspired her career trajectory as the founder and CEO of the haircare brand, Crown Affair. Dianna talks about the beautiful outcome of intentional pace and timing as an entrepreneur and shares the spiritual and cyclical nature of hair. Plus, we discuss building a business with an empathetic leadership style and why adversity builds resilience — all while planting the seed of greater benefit. Dianna Cohen is the Founder of Crown Affair, a haircare brand empowering people to redefine their relationship with their hair through clean, accessible, luxury products, guidance, and community. Prior to Crown Affair, Dianna founded Levitate, a brand marketing agency, where she led initiatives for brands including The Wing, Harry’s, Flamingo, Outdoor Voices, etc. Dianna is part of Forbes’ 30 Under 30 for the Class of 2019. She resides in Miami with her husband Alexander. Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered: Guest Info: TikTokTikTokInstagramInstagram Resources: Outliers by Malcolm GladwellThe Creative Act by Rick RubinBig Magic by Elizabeth Gilbert

In this episode, I’m excited to be joined by my friend, TyLynn Nguyen, someone who wears all the hats — literally and figuratively. She’s a powerful entrepreneur and inspiring creative, working in the high luxury space for beauty and fashion brands, and is also a mom of three. TyLynn and I chat about channeling the “athlete’s mind” and how she balances a career in social media while maintaining a healthy mindset about it. Plus, TyLynn shares her rituals for feeling into emotion, and the ways she’s learning more about herself every day as she steps into a new chapter of her life. TYLYNN BIO TyLynn Nguyen is a Fashion and Beauty Creative. Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered: Resources: Money, A Love Story by Kate Northrup Guest Info: InstagramTikTokYouTubeThreads Get in Touch: Benshen.co WebsiteBenshen.co CourseBenshen.co Instagram

In this episode, I’m excited to be joined by Kirsten Weis, a former makeup artist who used her natural roots and her knowledge of beauty to pursue uncharted territory in the beauty industry. In 2010, she created Kjaer Weis, a luxury sustainable beauty brand offering refillable packaging and natural ingredients. Kirsten and I chat about her childhood growing up in Denmark and how that perspective guided her through the beauty world. Kristen also shares how she defines beauty, her vision and direction for the brand, and challenges she faced along the way. Plus, Kirsten shares why she can’t live without her spiritual practice and why it's the grounding for creativity to blossom. From growing up on a farm in Denmark to attending the prestigious Christian Chauveau School of Artistic Makeup in Paris, Kirsten Kjaer Weis worked around the world for some of the most renowned fashion magazines like Vogue, Elle and Marie Claire. As an in-demand makeup artist based in New York, Kirsten found that people were sacrificing the health of their skin by using irritating, synthetic makeup. The natural products, however, were not up to par in performance, and the luxury of the beauty experience was lost. Kirsten used her experience growing up in a natural environment and her knowledge of beauty to pursue uncharted territory in the industry, creating Kjaer Weis - a pioneer in organic, luxury beauty. Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered: Resources: Think and Grow Rich by Napoleon Hill Guest Info: WebsiteInstagramTikTokYouTube Get in Touch: Benshen.co Website Benshen.co CourseBenshen.co Instagram

In this episode, I’m joined by a dear friend, my guest, Cassandra Rose Sinclair — a Los Angeles native and the Creative Director and Founder of Palo Studios, a creative studio rooted in sustainability, simplicity, community, and well-being. Cassie and I chat about putting into your business as its own entity, building a business around community, and looking at discipline as a devotional process. Cassie also details tools that support her spiritual practice and shares advice in favor of alone time. Plus, we brainstorm ideas (in real time) for a potential future Health and Wealth seminar! Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered: Resources: To Be MagneticBe-shen Guest Info: InstagramInstagramInstagramInstagram Get in Touch: Benshen.co Website Benshen.co CourseBenshen.co Instagram

In this episode, I’m excited to be joined by my friend and inspiration, Aba Gyepi-Garbrah, a certified Aromatherapist, a holistic skincare formulator, and the beauty and brains behind Aba Love Apothecary. The love of plant medicine led Aba to a discovery of exotic flowers, precious oils, sacred wood and resins that were rich in telling the stories of nature's secrets. Professional training at New York Institute of Aromatherapy cultivated her skills in olfactory art and healing through the senses. Following nature as her constant guide, she continues to be inspired by the power of plants, the artistry of aromatherapy and botanical perfume. Aba and I chat about her evolution from passion project to company, starting with her first experience with aromatherapy during an acupuncture session. We also discuss why there may be a disconnect between Eastern and Western medicine, and Aba shares her recommendations for getting started in aromatherapy. Plus, Aba details why she’s an advocate for holding a full-time job in the midst of growing a business. Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered: Resources: Financial Feminist Podcast Guest Info: InstagramWebsiteDivine Me Anointing Oil Get in Touch: Benshen.co Website Benshen.co CourseBenshen.co Instagram

In this episode, I’m joined by a constant source of inspiration, Carrie Barber, one of the biggest names in beauty, and the owner and creative director of MAKE Beauty. Carrie shares her story as a multihyphenate entering the beauty industry, the importance of feeling all of your emotions, and how she defines success in a social media-driven world. About MAKE Beauty: Partnering with biotech labs, MAKE formulas utilize sustainably sourced botanical materials, Lab Engineered Natural Ingredients (or L.E.N.I.) and skin-compatible synthetics that push beyond the concept of clean. Both in skincare and cosmetics, these products have less of an impact on the environment, are less irritating to skin and push the boundaries of what is possible in clean cosmetics. Before acquiring MAKE Beauty in 2020, Carrie worked as an Art Director with some of the most influential brands in beauty including Glossier, Sephora, and VIOLET GREY, and played a foundational role in building brands like Augustinus Bader, Versed and U Beauty. In 2021, Carrie relaunched the brand with a forward-looking approach. The focus: “To bring the core pillars of the original brand DNA through, push the brand forward into the next chapter, and redefine the role beauty plays in our lives.” Carrie and I discuss how she ended up in the beauty industry, even though she didn’t originally consider herself a “beauty girly.” Carrie also shares the hardships of moving through grief while trying to live in the world, and ultimately, the lessons it brought to her life and relationships. Plus, we chat about the importance of self-trust, and how crucial it is for women to find pleasure and enjoy their life. Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered: Guest Info: Make Beauty’s WebsiteMake Beauty’s InstagramCarrie’s Instagram Get in Touch: Benshen.co Website Benshen.co CourseBenshen.co Instagram

In this episode, I’m joined by the incredible Liz Tran, founder of Reset, who shares her inspirational journey about becoming a master at failure and how appreciating all aspects of yourself are essential for finding your definition of success. We also talk about the intention of resilience and learning what makes you happy in all areas of your life, which Liz details in her new book, THE KARMA OF SUCCESS. Liz Tran is the founder of Reset, where she works as an executive coach to the CEOs and founders of fast-growing companies. Liz is also a meditation teacher and studied at the Samyak Ashram in Dharamshala, India. She is the creator of the podcast, Reset with Liz Tran, and the author of THE KARMA OF SUCCESS. Through both these mediums, Liz brings the support of coaching to a broader audience. Liz shares the eight motivators of satisfaction and how your identity doesn’t have to (and sometimes won’t) fit nicely into a box. Plus, we chat about finding the language to describe what we want, and an understanding of self that comes from spending time with our interior world. Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered: Resources Mentioned: Hidden Language Codes: Reprogram Your Life by Reengineering Your Vocabulary by R. Neville Johnston Guest Info: Reset’s InstagramLiz Tran’s WebsiteReset with Liz Tran Podcast The Karma of Success by Liz Tran Get in Touch: Benshen.co Website Benshen.co CourseBenshen.co Instagram

In this episode, I’m joined by my friend and inspiration, Jesse Israel — meditation leader, keynote speaker and leadership coach known for founding the mass meditation movement, The Big Quiet. Jesse shares challenging moments from his life that informed his transition from the music to meditation industry, and how an intuitive pull to create a shared experience evolved into gratitude and a collective purpose. Named "The Meditation Expert" by The New York Times, Jesse has led some of the largest meditations on earth — having toured arenas with Oprah Winfrey and co-hosted international broadcasts with Deepak Chopra. An Audible Originals best-selling creator and a Forbes Next 1000 recipient, Jesse has collaborated on meditation projects with Grammy-winning rappers, coached the world’s most influential entrepreneurs and keynoted at Fortune 500s around the globe. Prior to his work at The Big Quiet, Jesse ran a tech fund and record label called Cantora (acquired 2016), where he sourced seed investments in companies now worth billions of dollars and signed multi-platinum bands like MGMT. Jesse and I discuss how he went from an NYU dorm room to sold out arenas with Oprah, the importance of listening to our bodies, and how acknowledging the progress in ourselves is vital in order to achieve things in the world. Plus, Jesse shares the concept of a “reverse bucket list” and gives tips for anyone curious about or beginning the meditation journey. Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered: Resources Mentioned: 1 Giant Mind Guest Info: The Big QuietJessie’s WebsiteJessie’s Instagram Get in Touch: Benshen.co Website Benshen.co CourseBenshen.co Instagram

In this episode, I’m joined by my friend and forever inspiration, Rachel Saunders — ceramicist, business owner, and community builder — who shares her journey about coming into an interestingly new (and slightly scary!) era. Rachel is focused on creating, sharing her work while simultaneously surrendering to the evolution of both her identity and ceramics business along the way. Rachel has always been willing to live a life of freedom. From her ceramics business to online Destination for iInspiration, The Sanctuary, it’s undeniable that Rachel embodies a sense of assuredness and lives life in a way that speaks to her authenticity — even in the midst of change. Rachel shares how specifically travel and Human Design have played a role in understanding the perceived shifts and limitations that inevitably anchor her to her true essence. Rachel and I discuss how creating space for others to be excited about is how we all can start to feel a sense of genuine connection and community. Plus, Rachel shares the lesson of choosing to make any situation (regardless of circumstances) peaceful and joyful. It’s a relationship — we’re all in this together, so let’s do this together. Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered: The Sanctuary Resources Mentioned: Human Design The Creative ActThe Artist’s Way Guest Info: Rachel’s WebsiteRachel’s InstagramThe Sanctuary Monthly Membership Community Get in Touch: Benshen.co Website Benshen.co...

In this episode, I’m joined by longtime mentor Thomas M. Jones — psychotherapist, author, musician, and founder of an innovative technique, The Paradox Process, which employs negative thoughts in order to produce a perception polarization. (Essentially, how to change your life by learning to direct your mind). Thomas has been highly successful in his work for the last 50 years with a clientele that includes CEO’s, television journalists, Oscar, Emmy, and Tony Award winning performers, doctors, musicians, artists, health coaches, social workers, psychologists and business professionals across the globe. Thomas has shown them how to strategize for success in every area of their lives from manifesting the career of their dreams, to achieving intimate, loving, lasting relationships. In the world of medicine, Thomas’ approach would be described as renegade, however the proof is inarguable. In a discussion centered around perception, Thomas and I discuss his feeling management process to “accept the unacceptable,” how he defines personal power, and how we can use our feelings to change the story — and our lives. Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered: Resources Mentioned: The Big Leap Gay HendricksThe Power of Your Subconscious Mind Guest Info: Free Intro Session with Thomas JonesThomas’ WebsiteThomas’ Instagram Thomas' BookThomas’ Podcast AppearancesHealing & Discovery Foundation Get in Touch: Benshen.co Website Benshen.co Course

In this episode, I’m joined by Bonnie Wright - actress, filmmaker, environmental activist, and author of Go Gently: Actionable Steps to Nurture Yourself and the Planet - who shares how to address climate change in an approachable, conscious way and highlights what gives her hope for the future of our planet. When it comes to climate change, It’s easy to feel like no matter what you do, it won’t make a difference. But, the reality is that everyone can take small steps that ripple out into a greater impact. Bonnie and I discuss ways to practice sustainable activism, especially as it relates to community and organizing around the climate crisis and how by working together, we can make powerful progress. Go Gently isn’t your typical book on climate change but rather an invitation to slow down and take inventory of your habits. Bonnie shares how this project came to life, her inspirations and dreams for the future, as well as what helped her work through the moments of self-doubt along the way. She also shares what helps her stay focused and break through creative blocks. Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered: Resources Mentioned: You Are a Badass by Jen Sincero Guest Info: Bonnie's Website Bonnie's InstagramBonnie’s Bookgo gently Instagram Get in Touch: Benshen.co Website Benshen.co CourseBenshen.co Instagram

In this episode, I’m joined by Barron Hansen, Vedic Meditation Initiator and co-founder of CONVICTS creative studio. In our conversation, Barron describes the inspiration behind his documentary “Be Here Nowra,” which follows his journey of implementing a community happiness project in his hometown of Nowra, New South Wales. Barron originally started practicing Vedic Meditation as a way to balance out the intense energy of living in New York City, but it turned out to be something much more pivotal in his life. Barron highlights how he was able to integrate the extrasensory awareness that he developed during a 3,000-hour teacher training and what that experience revealed to him about collective consciousness. Meditation is often a journey of coming back home to yourself, which intrinsically impacts how you show up in the world. Barron and I touch on the gifts that we’ve gotten from meditation, including stepping into our creativity and dismantling old patterning. We also discuss the core themes of “Be Here Nowra,” like community activation, the domino effect of one small change, and the beauty of unsuspecting practitioners. Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered: Resources Mentioned: Bob Proctor - Mental Faculties 101The Creative Act By Rick Rubin Guest Info: Be Here Nowra Website Be Here Nowra InstagramBarron's WebsiteBarron's InstagramCONVICTS Website CONVICTS Instagram Get in Touch: Benshen.co Website Benshen.co CourseBenshen.co Instagram