The Private Parts of Wellness

Join Jessica Jolie, a family nurse practitioner and certified menopause provider, as she delves into the complex topics of body image, wellness, and societal expectations. In this candid episode, Jessica shares her personal journey and insights on menopause, weight, and the importance of embracing our bodies as they are. Discover the science behind body changes and the impact of cultural perceptions on our health. Key Topics: The politics of desirability and body image Personal stories of body transformation and acceptance The role of hormones in aging and wellness Challenging societal norms around weight and health Contact: For more insights and to join Jessica's newsletter email her at Jessica@PPWFNP.com. Hashtags: #BodyImage #Wellness #Menopause #HealthJourney Here's an old blog post on BDSM Rate, review, and share your thoughts on this episode. Let us know what topics you'd like to hear more about! References: Quetelet A. Sur l'homme et le développement de ses facultés (1835). BMI origins. Ashwell M, Gibson S. Waist-to-height ratio better predictor than BMI. BMJ Open 2016;6:e010159. Kelly DM, Jones TH. Testosterone and metabolism. J Endocrinol 2013;217(3):R25–45. Santosa S, Jensen MD. Body fat distribution & hormones. Am J Physiol Endocrinol Metab 2008;295:E531–5. Wildman RP et al. “Metabolically healthy obesity.” Arch Intern Med 2008;168(15):1617–24. Ruderman NB et al. “Metabolically obese normal weight.” Diabetes 1998;47(5):699–713. MyVagina.com. Ozempic, Wegovy, Semaglutide in the Vagina: Gynecologists Reveal Ozempic’s Unexpected Effects on Your Vagina. (online article). Gada, Farouk, Mohamed, Salih. Tirzepatide Effect on Sexual Function in Women: Case Report. Clinical Medicine Insights: Case Reports. Sage Publishing. Abu Dhabi. Clinical commentary: Gynecologists on Ozempic’s vaginal side effects (“Ozempic vulva”) – reports of rapid subcutaneous fat loss affecting genital tissues.

In this episode of the Private Parts of Wellness podcast, Jessica Jolie discusses the complex interplay between surgery, emotional well-being, and women's health. She explores how major surgeries can impact intimacy and emotional health, the gut-brain connection, the role of hormones in recovery, and the significance of understanding the polyvagal theory. The conversation emphasizes the importance of addressing both emotional and physical pain, particularly in relation to heart health, and offers practical steps for healing and support. Chapters 00:00 Introduction to Healing After Surgery 02:39 The Impact of Surgery on Intimacy and Connection 04:54 Understanding the Gut-Brain Connection 07:22 The Role of Hormones in Recovery 09:51 Exploring the Polyvagal Theory 11:58 Emotional Pain and Its Physical Manifestations 14:12 The Heart's Role in Women's Health 16:24 Addressing Cardiac Depression 18:52 Personal Reflections on Hormone Therapy 20:44 Healing the Triangle: Heart, Gut, and Hormones 22:42 Practical Steps for Recovery 24:59 Conclusion and Call to Action References: ACEs and IBS (2022 Study) “Adverse Childhood Experiences and Their Effect on Irritable Bowel Syndrome” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9270910/ Polyvagal Theory – Deb Dana and Stephen Porges Official resources and practitioner tools: https://www.rhythmofregulation.com/ Scientific overview: Porges, S. (2011). The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, Self-regulation Takotsubo Syndrome (Broken Heart Syndrome) Mayo Clinic overview: https://www.mayoclinic.org/diseases-conditions/broken-heart-syndrome Tylenol and Emotional Pain – NYT Article “Can Tylenol Heal a Broken Heart?” https://www.nytimes.com/2016/06/05/fashion/breakups-rejection-neuroscience.html Women and Heart Disease – Cleveland Clinic https://health.clevelandclinic.org/5-things-women-should-know-about-heart-disease CDC – ACEs Study Overview https://www.cdc.gov/violenceprevention/aces/index.html Estrobolome and Hormone-Gut Axis Article on estrogen metabolism and the microbiome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5541407/ More functional medicine perspective: https://www.ifm.org/news-insights/the-estrobolome/ SpeakPipe – Leave a Voice Message for the Podcast https://www.speakpipe.com/privatepartsofwellness Books Mentioned The Body Keeps the Score by Bessel van der Kolk Healing Sex by Staci Haines Come As You Are by Emily Nagoski

Episode #56 I thought I would talk about stuff I am curious about when it comes to sex, aging, health, and of course menopause. Have something you are curious about? Email me at jessica@ppwfnp.com Leave me a voice message. Keywords: menopause, GLP-1, hormone replacement therapy, health, aging, psilocybin, quality of life, women's health, obesity, mental health Chapters 00:00 Introduction to PPW 00:01 Exploring GLP-1 Medications 06:16 Hormone Replacement Therapy and GLP-1s 16:19 Menopause and Aging Beyond 65 23:38 The Role of Psilocybin in Mental Health 28:50 Cocoa and Heart Health 32:47 Conclusion and Final Thoughts References: Baik, S. H., Baye, F., & McDonald, C. J. (2024). Use of menopausal hormone therapy beyond age 65 years and its effects on women’s health outcomes by types, routes, and doses. Menopause the Journal of the North American Menopause Society, 31(5), 363–371. https://doi.org/10.1097/gme.0000000000002335 Brooks, M. (2025, June 19). One psilocybin dose eases cancer depression over long term. Medscape. https://www.medscape.com/viewarticle/one-psilocybin-dose-eases-cancer-depression-over-long-term-2025a1000gd9 Office, B. (2025, April 16). NEW BMS Tool for Clinicians – Use of incretin-based therapies in women using HRT. British Menopause Society. https://thebms.org.uk/2025/04/new-bms-tool-for-clinicians-use-of-incretin-based-therapies-in-women-using-hrt/ Sesso, H. D., Manson, J. E., Aragaki, A. K., Rist, P. M., Johnson, L. G., Friedenberg, G., Copeland, T., Clar, A., Mora, S., Moorthy, M. V., Sarkissian, A., Carrick, W. R., & Anderson, G. L. (2022). Effect of cocoa flavanol supplementation for the prevention of cardiovascular disease events: the Cocoa Supplement and Multivitamin Outcomes Study (COSMOS) randomized clinical trial. American Journal of Clinical Nutrition, 115(6), 1490–1500. https://doi.org/10.1093/ajcn/nqac055

In this Loving Day / Juneteenth / Pride special, host Jessica opens up in a powerful “get to know me” episode that weaves personal history with cultural legacy. From being born into the aftermath of Loving v. Virginia to navigating Gen X skepticism, hot flashes at 43, and queer liberation, this is a story of radical knowing, embodied identity, and unapologetic truth. Jessica shares how her own hormonal journey—rooted in race, gender, and resistance—informs the way she practices as a menopause specialist, nurse practitioner, and host of Radical Pause Salons. This episode is not just about where she comes from. It’s about what your body remembers—and what kind of care we all deserve as we age. Whether you're in menopause, on the cusp, or still learning the language of your body—this one’s for you. 🎤 Leave a voice note: speakpipe.com/privatepartsofwellness 📸 Instagram: @privatepartsofwellness 🌐 Website: privatepartsofwellness.com 🔗 Links Mentioned

The Menopause Brain Witches, Midwives, and Nurses

In this sultry episode of The Private Parts of Wellness, Jessica Badonsky unpacks the steamy science of scent, sex, and memory—and why your body odor might be telling more of your story than you think. From the hormonal cocktail that drives attraction to the way birth control messes with your nose (and your lovers), we’re diving deep into why smell is the most intimate of the senses. Expect personal confessions, science-backed bombshells, and a few grounding tricks to help you sniff out what’s real. You’ll learn: How birth control changed who you were drawn to What scent has to do with orgasms, intimacy, and identity How to retrain your sense of smell (and your sex life) Warning: May cause sudden flashbacks to your ex’s t-shirt.

Mother’s Day is weird. There, I said it. It’s one of those days that feels like it should be a celebration but somehow ends up being a chore—or worse, a guilt trip. In this episode, we’re not doing the cookie-cutter, Hallmark version. Instead, we’re digging into the weird, messy reality of this day: the history that went sideways, why some women are signing up for Ashley Madison the day after, and why getting tied up in Yugoslavia actually makes a lot of sense. Plus, I’ll share why I always ask for one thing on Mother’s Day—a letter—and why this year, I’m finally going to write one to my own mom. Oh, and there’s an oracle card reading to help you mother yourself—because sometimes you need more than brunch and carnations. Let’s be honest: You’re more than just what your uterus popped out. Sometimes Mother’s Day is about reclaiming yourself—cunt-warm, messy, fierce—and making space for what you actually need. 0:00 – 1:00: Kicking off with why Mother’s Day feels like a weird mix of love, guilt, and obligatory brunches. 1:00 – 2:30: The OG Mother’s Day story: Anna Jarvis just wanted a day to honor her badass mom, but instead got stuck with a Hallmark holiday from hell. (Spoiler: she hated what it became.) 2:30 – 4:00: Wild traditions: In parts of the former Yugoslavia, kids tie up their moms until they pay ransom in treats. Honestly, it makes more sense than breakfast in bed. 4:00 – 5:30: Fun fact: The day after Mother’s Day is prime time for women signing up on Ashley Madison. Turns out the whole “let’s celebrate mom” thing sometimes leaves women wondering, “Is this it?” 5:30 – 7:00: How to feel seen and loved without pretending you adore getting flowers you bought yourself. Plus, why writing a letter to yourself (or your mom) might just be the real gift. 7:00 – 8:30: Oracle card time—because nothing says self-care like pulling a card and asking, “What the hell do I actually want?” Mother’s Day isn’t just about what your uterus produced. Sometimes it’s about what your brain and heart need. 8:30 – 10:00: Closing thoughts: Why this day can be both annoying and meaningful, and why it’s okay to skip the whole thing if it feels like a chore. Also, maybe call your mom—or write her a letter. That’s what I’m doing this year. Join us on Discord MenopauseAnarchy leave a rating and review wherever you find this podcast.

Episode 3: The Sound of Sex and Everything That Annoys You Why does his voice melt you one day and make your skin crawl the next? In this episode, we tune into the strange, sexy, and maddening world of hearing, hormones, and midlife brain chemistry. From praise kink to misophonia, from the music that turns you on to the chewing sounds that send you into a silent rage — we cover it all. We’ll talk about how estrogen, testosterone, and oxytocin shape what we hear and how we feel. You'll get science, stories, and some saucy truth bombs about aging ears, buzzy brains, and why your partner’s playlist suddenly sucks. Plus: how your sense of sound fits into the 5-4-3-2-1 Radical Pause practice — and what it means for your mental health, sex life, and sanity. Chapters 00:00 Welcome to the Chaos of Midlife 01:28 Exploring Hormonal Influences on Hearing 09:21 The Role of Oxytocin and Sound in Connection 12:44 The Power of Sound and Audio Erotica 16:23 Understanding Auditory Trauma and Overload 20:38 Hearing Loss and Health Equity 23:35 Supplements for Hearing Health 27:13 Personal Experiences with Hearing Changes 30:28 Grounding Through Sound and Silence 35:07 The Importance of Connection and Safety in Sound Bonus Oxy Rush Episode

In this episode of the Private Parts of Wellness, Jessica Badonsky explores the significance of touch in relation to hormones, aging, and intimacy. She discusses the science behind skin and sensation, the impact of hormones on touch, and the societal perceptions of aging and touch. The episode also includes practical exercises for mindful touch and emphasizes the importance of touch in fostering connection and intimacy, especially as we age. Chapters 00:00 Introduction to Touch and Its Importance 05:12 The Science of Touch and Hormones 08:00 Aging, Touch, and Societal Perceptions 11:16 Mindful Touch Practices and Techniques 16:19 The Role of Touch in Intimacy and Connection Email – To contact or book: jessica@ppwfnp.com Substack – Newsletter, essays, and episodes: https://theradicalpause.substack.com Discord – The Menopause Anarchist https://discord.gg/99S4994b Instagram – Tarot, shares, stories: https://www.instagram.com/privatepartsofwellness

In this episode of Private Parts of Wellness, Jessica Badonsky introduces the Six Sense series, focusing on how our senses, particularly sight, are influenced by aging, hormones, and identity. She discusses the complexities of sight, the role of hormones in visual perception, and the intimate connection between vision and sexuality. The episode also addresses the effects of aging on vision and emphasizes the importance of grounding through sight to manage anxiety and enhance well-being. Takeaways Email – To contact or book: jessica@ppwfnp.com Substack – Newsletter, essays, and episodes: https://theradicalpause.substack.com Discord – The Menopause Anarchist https://discord.gg/99S4994b Instagram – Tarot, shares, stories: https://www.instagram.com/privatepartsofwellness

This is the season of THe Radical Pause. We will dive into the 5 4 3 2 1 grounding technique by exploring all 6 senses. Yep I added one. Email – To contact or book: jessica@ppwfnp.com Substack – Newsletter, essays, and episodes: https://theradicalpause.substack.com Discord – The Menopause Anarchist https://discord.gg/99S4994b Instagram – Tarot, shares, stories: https://www.instagram.com/privatepartsofwellness

In this episode, Jessica Jolie, a hormone-savvy nurse practitioner, dives deep into the often misunderstood topic of cholesterol. She explains the different types of lipids, their functions, and how they relate to hormones and overall health. The conversation covers the importance of understanding lipid panels, the impact of hormones on cholesterol levels, and the societal perceptions of body image, particularly regarding FUPAs. Jessica emphasizes the need for a nuanced approach to health discussions, especially in the context of intersectionality and personalized care.In this episode, Jessica Jolie, a hormone-savvy nurse practitioner, dives deep into the often misunderstood topic of cholesterol. She explains the different types of lipids, their functions, and how they relate to hormones and overall health. The conversation covers the importance of understanding lipid panels, the impact of hormones on cholesterol levels, and the societal perceptions of body image, particularly regarding FUPAs. Jessica emphasizes the need for a nuanced approach to health discussions, especially in the context of intersectionality and personalized care. The Radical Pause Salon IG PrivatePartsofWellness Discord The MenopauseAnarchist Send me a screenshot that you rated, reviewed, or commented and I'll add you to my mailing list and send you a Juicy Lipid Guide.

In this episode, Jessica Badonsky discusses the traits of healthy versus unhealthy masculinity, emphasizing the importance of emotional awareness and integrity. She explores the impact of childhood trauma on men's emotional health, particularly focusing on the concept of covert depression. The conversation also delves into the role of hormones in men's health, the effects of toxic stress, and how practices like kink can serve as a healing mechanism. Jessica highlights the need for positive role models of masculinity and the importance of emotional expression in men. Chapters 00:00 Introduction to Wellness and Real Talk 01:32 Exploring Gen X Men's Emotional Landscape 02:25 Understanding Covert Depression in Men 06:43 The Impact of Adverse Childhood Experiences 12:14 Kink and Healing: A Unique Perspective 16:15 Defining Healthy Masculinity 17:03 Understanding Healthy vs. Wounded Masculine Energy 20:10 Exploring Orgasmic Meditation and Its Controversies 22:44 Trauma Processing: EMDR and Its Benefits 25:10 Personal Stories: The Impact of Covert Depression 28:08 The Role of Women in Supporting Men's Emotional Healing 31:18 The Power of Awareness and Conversations in Healing

In this conversation, Jessica Badonsky explores the intricate relationship between menopause, childhood trauma, and overall health. She discusses how adverse childhood experiences (ACE) can significantly impact women's experiences during menopause, leading to heightened symptoms and challenges. The discussion emphasizes the importance of understanding one's ACE score and its implications for health, as well as the need for trauma-informed care. Jessica also touches on the complexities of sexuality in midlife, challenging the narrative that midlife women are universally experiencing a sexual renaissance. The conversation concludes with practical steps for managing menopause and supporting one's nervous system. Takeaways Sound Bites Chapters 00:00Introduction to Menopause and Wellness 02:53Understanding the Impact of Childhood Trauma 05:52The ACE Score and Its Relevance 08:55Trauma-Informed Care in Menopause 11:35Exploring the Connection Between ACE Scores and Menopause Symptoms 14:32Racial and Contextual Factors in Menopause 17:32Sexual Health and Menopause17:54Critique of Popular Narratives on Midlife Sexuality 18:47Understanding Sexual Dysfunction in Midlife Women 21:40Practical Steps for Managing Menopause 24:13Conclusion and Future Conversations RESOURCES: ACE Tool Disord Invite TheMenopauseAnarchist The Radical Pause Salon where we can create a space together. Felitti, V. J., et al. (1998). Relationship of Childhood Abuse and Household Dysfunction to Many of the Leading Causes of Death in Adults: The Adverse Childhood Experiences (ACE) Study. American Journal of Preventive Medicine, 14(4), 245–258. DOI: 10.1016/S0749-3797(98)00017-8 DREAMS Study (Mayo Clinic, 2015–2016). Data Registry of Experiences of Aging, Menopause, and Sexuality. Referenced in: Faubion, S. S., et al. (2021). Association of Traumatic Experiences With Menopause Symptoms and Quality of Life. Menopause, 28(4), 430–437. DOI: 10.1097/GME.0000000000001721 Saadedine, D., et al. (2023). Adverse Childhood Experiences and Sexual Dysfunction in Midlife Women: Is There a Link? The Journal of Sexual Medicine, 20(9), 101258. DOI: 10.1093/jsxmed/qdad053 Mosconi, L. (2023). The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence. Publisher: Avery / Penguin Random House. New York Times Magazine (2023). Why Gen X Women Are Having the Best Sex of Their Lives. Author: Susan Dominus. Published: July 12, 2023. Link: nytimes.com (Search article title for access; may be paywalled.) Lorde, A. (1988). A Burst of Light: Essays. Quote referenced: “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”

Late one night when I saw too many IG posts, to much news and had had it I asked ChatGpt to write a story for me. The prompt was: Predict a global good outcome, one that could happen. Right now it seems that America is falling into fascism and evil, regression into times of violence. Please write a story of prediction where equity for all people and the earth itself is preserved and humans exist and while flawed have an understanding that we are all cousins, part of the human race. Universe is conspiring for good and world leaders are replaced with thoughtful kind leaders that we look up to.

Disclaimer: This is not medical advise. I am not your provider. Do not make any changes without talking to your healthcare team. Summary In this episode, Jessica Badonsky explores the intersection of ADHD, aging, and women's health, discussing the unique challenges women face with ADHD, particularly as they age. She delves into the impact of hormonal changes on ADHD symptoms, the classic behaviors associated with ADHD, and the emotional dysregulation that often accompanies it. The conversation also touches on navigating intimacy and sex with ADHD, and concludes with practical strategies for managing ADHD symptoms, including lifestyle changes and therapeutic options. Takeaways ADHD in women often goes undiagnosed due to societal perceptions. Aging can exacerbate ADHD symptoms due to hormonal changes. Dopamine plays a crucial role in focus and movement. Emotional dysregulation is a common challenge for those with ADHD. Rejection sensitivity dysphoria can lead to intense emotional reactions. Hyperfocus can be both a blessing and a curse. Exercise and nutrition can help manage ADHD symptoms. Non-sleep deep relaxation techniques can improve mental clarity. Understanding ADHD can reduce feelings of shame and inadequacy. Open communication with partners is essential for intimacy. Chapters 00:00 Introduction to ADHD and Women's Health 01:51 Understanding ADHD in Women 05:24 The Impact of Aging on ADHD 11:13 Classic ADHD Behaviors 22:56 Navigating Intimacy and Sex 26:15 Managing ADHD: Strategies and Solutions Thanks for listening. Fill my gaping dopamine hole by liking, subscribing, following, sharing, and engaging!!!! Want more follow me on IG @privatepartsofwellness where you can share your #heel4olehoes photos, my new embodiment practice for slappin my ass into the feminine (wink wink). Wanna work with me well The Radical Pause will start in February 2025 a small group flipping menopause on its head - pause, reflect, and transform beyond the expected. Email me at jessica@ppwfnp.com to get on the mailing list. Keep it messy, spicy & icy in 25. --- Support this podcast: https://podcasters.spotify.com/pod/show/theprivatepartsofwellness/support

Welcome to the first installment of Millennial Mondays! This week, we introduce you to Shanique Ivery, a Women’s Health Practitioner passionate about holistic wellness and patient advocacy. Shanique empowers women through comprehensive health education and promotes wellness routines like meditation, yoga, and physical fitness. When she’s not helping women thrive, she’s learning French, playing tennis, or running. In this episode, Jessica and Shanique dive into a candid conversation about personal growth, self-care, and the challenges of perimenopause. They discuss the importance of authenticity in relationships, respecting emotions, and navigating life as women in their 30s and beyond. Later in the episode, EJ Kim from NNABI™—The Peri Company—joins the conversation. NNABI is the first-ever company dedicated exclusively to perimenopause. Together, Jessica and EJ explore the complexities of this transformative life stage, from shifting roles and natural solutions to empowering products designed to alleviate symptoms. They also discuss the benefits of CBD, real user experiences, and the importance of community support and self-discovery. Special thanks to NNABI™—The Peri Company—for helping revolutionize how women experience perimenopause. 💡 Exclusive Offer:Visit NNABILIFE.com and use code BF30 for 30% off until December 5. After that, use code Agelust20 for 20% off! Chapters 00:00 Introduction to Millennial Mondays 03:48 Exploring Personal Aspirations and Podcasting 06:39 Reflections on Boxing and Personal Experiences 09:33 Self-Care and Personal Growth 12:23 Weekend Plans and Self-Reflection 15:20 Learning to Respect Emotions 18:04 The Journey of Authenticity 20:57 Navigating Relationships and Personal Truths 26:15 Navigating Friendships and Intimacy 27:48 Introducing Millennial Mondays 28:46 The Importance of Organization in Conversations 29:57 Understanding Women's Health and Intimacy 30:32 The Archetypes of Women in Different Life Stages 32:49 Introducing EJ and NABI 33:40 The Journey of NABI and Hormonal Imbalances 37:39 Creating Clarity in Perimenopause Solutions 39:56 The Symbolism of the Butterfly in NABI 41:51 The Role of Women in Society 42:27 Formulating Effective Supplements 54:40 Addressing Common Symptoms of Perimenopause 58:08 Future Product Development for Women's Health 01:05:48 Understanding Hot Flashes and Nerve Pain 01:08:58 The Importance of Awareness in Menopause 01:12:55 Empowerment Through Perimenopause 01:17:21 Finding Your Tribe and Normalizing Conversations 01:21:14 The Journey of Self-Discovery 01:25:55 Embracing Change and Being Present 01:35:24 OUTRO.mp4 01:36:00 New Chapter --- Support this podcast: https://podcasters.spotify.com/pod/show/theprivatepartsofwellness/support

Chapters 00:00 Understanding Gender Affirming Care 04:02 The Personal Impact of Hormonal Therapy 06:30 Historical Context and Political Implications 09:23 The Importance of Choice in Gender Affirming Care 13:18 Outro thanks --- Support this podcast: https://podcasters.spotify.com/pod/show/theprivatepartsofwellness/support

It may surprise you! 00:00 Understanding Gender Affirming Care 04:02 The Personal Impact of Hormonal Therapy 06:30 Historical Context and Political Implications 09:23 The Importance of Choice in Gender Affirming Care 13:18 Outro --- Support this podcast: https://podcasters.spotify.com/pod/show/theprivatepartsofwellness/support

In this conversation, Jessica Badonsky and Lynsey Ayala explore the transformative power of psychedelics and plant medicine in personal healing and community building. Lynsey shares her journey as an educator and herbalist, discussing her experiences with entheogenic medicine, the role of plant medicine in pregnancy and postpartum healing, and the significance of flower essences. They delve into the cultural context of psychedelics, the importance of feminine energy in healing, and the introduction of Lynsey's new formula, La Culebra, aimed at enhancing sexual energy and well-being. The conversation emphasizes the need for self-trust, community support, and the integration of holistic practices in modern life. Chapters 00:00 Exploring Ancestral Connections and Identity 05:16 The Journey into Plant Medicine 08:08 The Role of Education and Community 11:09 Childhood Memories and Nature's Influence 14:24 The Awakening to Psychedelic Experiences 17:19 Building a Career in Plant Medicine 20:14 Navigating Motherhood and Plant Medicine 23:10 Cultural Perspectives on Psychedelics 26:24 Microdosing and Pregnancy 29:13 Postpartum Reflections and Healing 38:32 Navigating the Journey of Motherhood 42:19 The Role of Plant Medicine in Healing 44:31 Understanding Adverse Childhood Experiences 45:55 Breaking the Cycle of Trauma 48:14 The Feminine Energy of Mushroom Medicine 51:05 Rebirth and Transformation through Parenthood 54:29 Exploring Microdosing and Flower Essences 59:15 The Power of Flower Essences 01:04:24 La Culebra: A New Blend for Healing 01:10:12 Thanks To find Lynsey Ayala check out her IG @breadxbutta To find me check out my IG @privatepartsofwellness Like what's happening here? Follow, share and leave a review, it's free and helpful. --- Support this podcast: https://podcasters.spotify.com/pod/show/theprivatepartsofwellness/support