The Partition: Home of Kinky Wellness

In today’s episode, reiki healer and intimacy coach Shelby Avanns is back to give us an introduction to reiki and the transformative potential energy healing can have. Join us now as we explore: As a relationship and intimacy coach, Shelby is a professional guide trained in attachment theory, intimacy and sexuality practices, tantra, kink and reiki who helps individuals enhance their emotional, physical, and relational connections. #HappyListening Contact Information + Professional Links @intimacymistress@SARelationshipIntimacyCoachingshelbyavann.cahttps://calendly.com/shelbyavann Stay Kinky P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics. #HelathPodcast #WellnessPodcast #AlternativeWellness #HappyListening #reiki #healer #intimacy #coach #reikihealing #transformative #energy #energyhealing #Chakras #attachmenttheory

In today's sensitive episode, I'll be addressing the mental and emotional side effects that some women may undergo after having an abortion based on my firsthand observations. I will also be addressing symptoms of post-abortion grief, how the Washington Post can suck it, and challenge the misconception that abortions don't impact men. To be clear, this isn't an episode telling women not to get an abortion but instead emphasizes the significance of informed consent. Resource Links https://optionscentre.ca/your-options/after-abortion/https://yourabortionexperience.org/en?gad_source=1&gclid=Cj0KCQjw6PGxBhCVARIsAIumnWa94ZZCve1ALxsVtArO4Z1wgnst5_tP3XiNpwdTAd2kD6Dptl5F8y0aAneCEALw_wcBhttps://www.hopeclinicforwomen.org/services/counseling/post-abortion-counseling/ Stay Kinky P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.

----more----Today, we are joined by a sex therapist, trainer, and co-author of the 2018 SSTAR Health Professional Book Award, "Treating Out of Control Sexual Behavior - Rethinking Sex Addiction," Michael Vigorito. Covering critical concepts for "Out-of-Control Sexual Behaviour" and Erotic Identity Development, Micheal shares additional insight on "Fidelity of Thought" and how elements of integration correlate to Kinky Wellness. As a psychotherapist, Micheal provides individual, couples and group psychotherapy for a range of sexual and behavioural health concerns, which include consensual sexual problems, relationship and sexual dissatisfaction, and sexual disorders. Michael primarily works with men concerned about problematic and out-of-control sexual behavior in his DC private practice. Contact Information + Professional Links MichaelVigorito.comhttps://www.linkedin.com/in/michael-vigorito-2000p/https://www.springerpub.com/treating-out-of-control-sexual-behavior-9780826196750.html "I have been waiting for a book that would offer a sex-positive, non-judgmental, and non-pathologizing alternative approach for working with 'sex addiction.' Doug Braun-Harvey and Michael Vigorito aim men forward toward their sexual health with this refreshing, critical, and compassionate model to help those in the grip of problematic sexual behavior. This book will change your thinking and your clinical work at the intersection of sexuality and psychotherapy." - Esther Perel, LMFT, author of Mating in Captivity and The State of Affairs Stay Kinky P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.

Did you know that May is masturbation awareness month? Neither did I! This is why I'm kicking off May by joining in on the fun and dedicating this episode to masturbation. Be sure to listen to the end for my #MasturbationTips ! Resource Links https://www.youtube.com/channel/UC3NxfoQxbPBBPTuPFIL0ZDQhttps://www.instagram.com/jordandnelle/ Stay Kinky P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics. ⁠ #Podcast #AlternativeWellnessPodcast #May #MayMasturbation #MasturbationAwareness #Masturbation

In this episode, Lala is back to discuss our opinions on the smutty novel Bride by Ali Hazelwood. Although this book offers everything a fantasy novel should have, we question whether “Bride” has what it takes to make us really hot and bothered. Listen now to find out. Lala's Bedtime Tales is a sexual liberation brand that shares erotica and romance short stories while also focusing on women's sexual wellness and sexual education. The owner, Lala, is a spicy romance author, erotic storytelling podcaster, and sexual health educator, who is passionate about helping individuals embrace their sexuality and take control of their love lives. Want us to review your favourite smutty book? Leave your recommendation in the comments. #HappyListening Contact Information + Professional Links + Resources https://www.lalasbedtimetales.com/https://www.instagram.com/lalasbedtimetales/https://www.youtube.com/channel/UCHM9VgLu0Xd5imR2jON-qnAhttps://www.amazon.ca/Bride-Ali-Hazelwood/dp/0593550404 Stay Kinky P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.

In this episode of The Partition podcast, I discuss insights from Dr. Peter Levine's book "Trauma and Memory," focusing on a case study and several key points. From what can happen to a baby during a traumatic birth, who passes down generational trauma stronger, and how Kinky Wellness and Dr. Levine’s Somatic Experiencing definitely intersect, this episode delivers. P.S. Did you know our bodies can hold onto memories as early as the second trimester? I didn’t. Listen now to hear more about what I didn’t know. 💯 ✨Dr. Levine is world-renowned and holds doctorates in medical biophysics and psychology. He is also the developer of “Somatic experiencing,” a body awareness approach to healing trauma. In 2010, Dr. Levine received the Lifetime Achievement Award from the United States Association for Body Psychotherapy. He also has a best-selling book called Waking the Tiger: Healing Trauma. Trauma and Memory Amazon Book Link Click Here Stay Kinky P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.

In this episode, we welcome Genevieve (Evie) Jones to discuss how elements of solo performance art can help us learn more about resistance, suffering, vulnerability, and facing fears and how this translates into the sexual wellness and exploration space. In addition, she shares insight into the concept of multiple truths, personal capacity, and problems within the current dating culture. Genevieve’s solo performance work includes working with elements of play, satirical comedy, and feminist performance art. She is also a first-year PhD student studying Interdisciplinary Humanities, focusing on resistance and vulnerability on stage, and auto-theory as a sense of self. Additionally, Genevieve is a mother and strives to create work that challenges dominant parenting narratives and asks provocative questions. #HappyListening Contact Information + Professional Links https://genevievejoneswrites.com/https://www.instagram.com/eviejonestown/https://www.instagram.com/lumenandjupiter/https://linktr.ee/EvieJones11 Stay Kinky P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.

In this episode, I'm talking all about the importance of validation. ⁠ ⁠ ✔️ From different types of validation⁠ ✔️ What happens to us when we don’t receive validation⁠ ✔️ How we can cultivate self-validation⁠ ✔️ Differences between healthy and unhealthy forms of validation⁠ ⁠ Listen now to hear how validation fuels our development and how it can also be used as manipulation.⁠ https://www.youtube.com/@ThePartition_lifehttps://www.instagram.com/thepartition_life/ Stay Kinky P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics. #HappyListening⁠ ⁠ #NewEpisode #Podcast #NewPodcast #WellnessPodcast #FollowNow #ListenNow⁠ #Welness #valid #validity #importanceofvalidation #selfvalidation #innervalidation #healthyvalidation #unhealthyvalidation #selfdevelopment #sexualwellness #sexualhealth #sex #holisticsex

In this episode, we get introduced to Energy Orgasms with Evguenia from Spirit Sex Labs. Evguenia explains what Energy Orgasms are, what forms they come in, how men can achieve multiple orgasms using this method, three activities to increase intimacy, plus a bonus diaphragmatic breathing exercise! You can find the link for your special gift from Evguenia here: https://unleashsynergy.com/interview/ Evguenia is an accredited Energy Therapist, passionate sexuality guide, master of counselling psychology candidate, and graduate of the World’s Premier Hands-on Healing program. She has over 12 years of extensive training and experience facilitating private healing and sexual guidance sessions focusing on topics such as personal growth, deepening relationships, dating, mindfulness-based healing, and sexual wellness. Evguenia's work experience includes contracts with Coca-Cola Vitamin Water, the University of Toronto, York University, Dove Tail High net worth women summits, private female corporate group events and many more. Through her YouTube channel, Couples in Ecstasy: Energy Orgasm, Energy Orgasm Solo Mastery , and Hero’s Journey to Inner Peace courses as well as Energy Orgasm Practitioner Certification and LimitLESS programs Evguenia motivates hundreds of thousands of amazing people to experience deeper connection, hot passion and soulfully sexy bliss. Evguenia is also the author of Alice in Polyland book – an inspirational guide on transformational sensual journey from shame & suppression to unsurpassed passion, pleasure & authenticity. Personally, Evguenia has worked through and transformed a lot of her own blocks and pain. Having come from a very conservative background from feeling emotionally, sexually and spiritually stagnant and blocked off to being fully expressed, authentically aligned, and free to embody who she is deep down inside. Evguenia’s heart’s biggest desire is to help clients discover their gifts and live fuller authentically aligned lives full of love, pleasure, and passion Contact Information + Professional Links https://spiritsexlab.com/https://www.instagram.com/spiritsexlabhttps://www.youtube.com/spiritsexlabhttps://www.facebook.com/SpiritSexLab/ Stay Kinky P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.

Did you know that the largest consumers of E-cigarettes and vapes are young adults and teenagers? This is why, in today’s episode, I highlight how vaping is not only destroying lungs but also how they are destroying testosterone levels and what that means for the next generation of males. #HappyListening Dr. Andrezj Buryluk Contact Information www.phoenixrti.com Resource Links Stay Kinky P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.

In today’s episode, we get magical with Sex Witch Nadia Lune as she explains what sex magic is, where it comes from, and how all of us have the power to use it. Nadia also touches on the concept of asking ourselves for consent, the importance of letting our bodies go unhinged, the benefits of jade eggs, and what the three levels of sex are. Nadia Lune is a Queer, Gender Expansive, Slutty, Sex Witch who teaches Sex Magic to women and vulva beings to guide them to reclaim their inner power and magic through the tool of pleasure. Nadia's work is about teaching you practices that will lead you to have the most incredible and pleasure-filled relationship with yourself as a foundation to then have the most incredible sex, love, and relationships with others! Using the tools of Tantric Sex, Sex Magic, Jade Egg, among others! Contact Information + Professional Links @itsnadialune @itsnadialune nadialune.com Stay Kinky P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.

In this less formal episode, I'm exposing the romantic-comedy The Ugly Truth. Although The Ugly Truth did its best to victimize the leading lady, Abby, after rewatching it, it's clear that the leading man, Mike, is the true victim here. Listen now to hear why I believe Abby is actually the problem, why labelling Mike misogynistic is ridiculous, and where I stand on Mike's relationship advice. #HappyListening Movie Details Links https://www.imdb.com/title/tt1142988/ Stay Kinky P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.

In this episode, we are joined by Dr. Cat Meyer to discuss the psychedelic Ketamine and how it can be used for pleasure and healing. Dr. Cat explains what Ketamine is, the stigmas around it, and what you will need to do should you wish to explore this avenue of healing. Dr. Cat Meyer, PsyD, LMFT is a licensed psychotherapist specializing in sex, trauma, and psychedelics, and her clinical work with psychedelics combines her skills and knowledge of trauma, sex, and energy psychology. Dr. Cat approaches the work with her clients from a multi-layered and spiritual perspective for powerful activations and transformations. Dr. Cat is also a ceremonialist, author, teacher of yoga, and international speaker dedicated to evolving the relationship we have surrounding sexuality and our bodies. She is also the founder of SexLoveYoga.com, an online platform integrating various schools of thought including science, tantric yoga, indigenous ceremony culture, and psychology designed to help people create a deeply fulfilling, prosperous relational and sexual life. As an expert and published researcher on the topic of sex, Dr. Cat sees clients in her private practice office in Beverly Hills and leads workshops, lectures, and retreats internationally. Dr. Cat is the host of the podcasts Sex Love Psychedelics and Erotically Wasted, author of the book Sexloveyoga, + co-founder of Un.done women’s sensual yoga experience. Contact Information + Professional Links https://www.sexloveyoga.com/https://instagram.com/sexloveyoga/https://www.youtube.com/@sexloveyoga_ Stay Kinky P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.

In the last episode, Jordan D'Nelle introduced us to the four stages of the menstrual cycle. Our conversation briefly touched upon the intriguing concept of bleeding with the Moon and its symbolic significance. And yes, while many Western scientific studies dismiss any correlation between the Moon and menstrual cycles, numerous cultures and ancient traditions, such as ancient Egypt, India, and China, firmly believe in their connection. This is why today's episode is dedicated to exploring each phase of the Moon and its implications for menstrual cycles. Listen now to hear the meanings behind the red, white, pink, and purple moon cycles and what each cycle of the Moon represents concerning our menstrual cycle. #HappyListening Resource Links https://www.healthline.com/health/womens-health/menstrual-cycle-and-the-moon#spiritual-traditions Stay Kinky P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.

In this episode, we are joined by Pleasure Positive Intimacy Coach, Physician Associate, Sexual Health Educator, speaker and the Founder of the Vaginas, Vulvas, and Vibrators Podcast, Jordan D’nelle. Jordan will share the basics of what a menstrual cycle really entails and cover subjects such as what is a “normal” versus non-normal flow, what activities are best for each phase, and what fake period blood is. Jordan’s goal is to inspire women to find power in their sexuality, create a pleasure-filled life in and out of the bedroom, and have more taboo conversations about sexuality, sexual intimacy, women’s health and relationships that specifically affect women. Jordan wants to help normalize women’s sexual health and create a safe space for women to feel validated. In her 13 years of experience, she has helped many women overcome shame and have better intimacy with themselves and their partners. She has also been featured in Cosmopolitan magazine, Women’s Health Magazine, and many other podcasts. #HappyListening Professional Links + Resources https://www.instagram.com/jordandnelle/jordandnelle.comhttps://jordandnelle.com/periodpower/In The Flow Book LinkMyFlow App Linkhttps://signup.naturalcycles.comAmazon Listing Stay Kinky P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.

When faced with trauma or in a situation that brings you back to a place of past traumas, there are several different ways that someone could respond or react. Depending on our personality, current support network, how we were raised, or what type of coping mechanisms we have in place, just to name a few, can and will influence how we react to particular stimuli. This is why, in today's episode, we are exploring the spectrum of trauma responses beyond fight or flight. Listen now for more about the fight, flight, freeze, fawn, fine, faint, and flop trauma responses. Resource Links https://www.facebook.com/photo?fbid=3273126832744401&set=the-four-fs-of-trauma-responses-fight-flight-freeze-and-fawn-people-pleasing-via ✨ UPCOMING EVENT✨ Intimacy Workshop for Couples (3 Workshop Bundle Event) : https://www.eventbrite.com/e/intimacy-workshop-for-couples-tickets-837881204237 https://www.eventbrite.com/e/intimacy-workshop-for-couples-tickets-837881204237 Stay Kinky P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.

Secure? Anxious? Dismissive? Fearful Avoidant? Which attachment style are you? Let's find out, as today we are joined by relationship and intimacy coach and reiki healer Shelby Avann, who will discuss the four different attachment styles and how they relate to intimacy. As a relationship and intimacy coach, Shelby is a professional guide trained in attachment theory, intimacy and sexuality practices, tantra, kink and reiki who helps individuals enhance their emotional, physical, and relational connections. #HappyListening Contact Information + Professional Links @intimacymistress@SARelationshipIntimacyCoaching shelbyavann.cahttps://calendly.com/shelbyavann ✨ UPCOMING EVENT✨ Intimacy Workshop for Couples (3 Workshop Bundle Event): https://www.eventbrite.com/e/intimacy-workshop-for-couples-tickets-837881204237 https://www.eventbrite.com/e/intimacy-workshop-for-couples-tickets-837881204237 Stay Kinky P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.

In this episode, I'll be reviewing the relationship self-help book “Why Men Love Bitches: From Doormat to Dream Girl -- A Woman's Guide to Holding Her Own in a Relationship" by Sherry Argov. With over 100 pieces of advice, Sherry offers her unique perspective as to why men are attracted to strong women who stand up for themselves and how they are much more desirable than a “Yes Woman” who routinely sacrifices herself. From the 7 different types of naggers to what advice stood out the most, listen now to discover my take on "Why Men Love Bitches" and unlock the secrets to holding your own in a relationship. Sherry Argov is a French-born American author, has left her mark on major platforms such as The Today Show, The View, MSNBC, and MTV, while also gracing the pages of esteemed magazines like People, Vanity Fair, Cosmopolitan, and more. #HappyListening Book Amazon Link: https://www.amazon.ca/Why-Men-Love-Bitches-Relationship/dp/1580627560 ✨ UPCOMING EVENT✨ Intimacy Workshop for Couples (3 Workshop Bundle Event) : https://www.eventbrite.com/e/intimacy-workshop-for-couples-tickets-837881204237 https://www.eventbrite.com/e/intimacy-workshop-for-couples-tickets-837881204237 Stay Kinky P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.

In this extra special episode, we get personal as I introduce you to Anurag Shergill. Anurag Shergill is not just a singer and songwriter from Haryana, India, but he is also my husband and supporting foundation of The Partition: Home of Kinky Wellness. Together, we share some of the surprises and challenges that have come with being an interracial couple and working within the sexual wellness sector. Listen now to hear more of our story. #HappyListening Professional Links + Resources https://www.instagram.com/anuragshergill/https://www.youtube.com/@HycandyMedia ✨ UPCOMING EVENT✨ Intimacy Workshop for Couples (3 Workshop Bundle Event) https://www.eventbrite.com/e/intimacy-workshop-for-couples-tickets-837881204237 https://www.eventbrite.com/e/intimacy-workshop-for-couples-tickets-837881204237 Stay Kinky P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.

In this episode, I pick up where RMT Mark Dwyer and I left off from the previous episode and explain Rolfing and Three-Dimensional Breathing. Listen now to hear the basics of Rolfing, the three dimensions of breath, their profound effects on our overall well-being, and their comparisons to Kinky Wellness. #HappyListening ✨ UPCOMING EVENT✨ Intimacy Workshop for Couples (3 Workshop Bundle Event) https://www.eventbrite.com/e/intimacy-workshop-for-couples-tickets-837881204237 https://www.eventbrite.com/e/intimacy-workshop-for-couples-tickets-837881204237 Links https://www.medicalnewstoday.com/articles/rolfing#vs-massagehttps://rolfingcanada.org/benefits-of-rolfing/https://recover.centre.uq.edu.au/treatment/rolfing#:~:text=Are%20there%20any%20disadvantages%3F,not%20be%20a%20painful%20experiencehttps://www.michaelblackrolfing.com/archive/2014/5/10/the-difference-between-massage-chiropractic-and-rolfing#:~:text=If%20you're%20looking%20for%20adjustments%20to%20the%20spine%2C%20go,your%20structure%2C%20go%20for%20Rolfinghttps://health.clevelandclinic.org/rolfing-massage-benefitshttps://www.youtube.com/watch?v=01LbcCDTwF4 Stay Kinky P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.