The Mind-Body Couple

Embark on a transformative journey with us as we unravel the complex tango of emotions and chronic pain. Our latest series promises enlightening insights into the brain and nervous system's processing of both emotional and physical symptoms, revealing that the path to symptom relief may just lie within the realm of our own feelings. With wisdom gleaned from the pioneering work of Dr. Sarno and Dr. Schubiner, this episode is not just a discussion—it's a gateway to a new understanding of the interplay between your mind and body, offering strategies that can lead to real healing. As we share a deeply personal narrative from my bachelor party, you'll witness firsthand the powerful impact of unprocessed emotions on physical symptoms. This story is more than just a recount; it's an illustration of the transformative effects of somatic awareness, compassion, and the cultivation of a 'ventral vagal' state—a safe haven of calm within ourselves. Prepare to be equipped with the tools to navigate and soothe your emotions, transforming the way you approach chronic pain/symptoms and empowering you on your path to relief. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ We also post daily on instagram: @painpsychotherapy Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

Discover the transformative power of a holistic approach to healing as we sit down with the remarkable Dr. Kenael Segal, a visionary in treating pelvic pain. Prepare to have your eyes opened to the profound connection between the mind and the body. Dr. Segal shares her personal evolution from traditional physical therapy to embracing practices like meditation and yoga, illustrating how these tools empower patients to transcend chronic pain. This episode is a treasure trove for anyone seeking a deeper understanding of the emotional and physical tapestry of pain. Dr. Kenael Segal (she/her) is a Jamaican-born human being currently living in the United States (New Jersey) with her family. She is a yoga and meditation teacher, Pilates instructor, physical therapist, and wellbeing enthusiast. As a highly sensitive person, she is passionate about promoting social change through radical self-love, deep rest, compassion, and joy. Dr. Segal is the owner of Lotus Physical Therapy and Wellness, a pelvic floor clinic and wellness studio. She empowers individuals with knowledge and skills to not just recover from physical limitations and dysfunction but to heal and thrive in their bodies. She has a deep love for the body, movement, and healing. Inspired by the natural flow of the Universe, she often looks to nature for guidance. With this guidance and experience, she has developed programs and offerings that cultivate balance in the body and equanimity of the spirit. Here are the links to contact her and checkout her work: Website: https://www.drkenaelsegal.com Substack: https://substack.com/@drkenaelsegal?utm_source=profile-page Instagram: https://www.instagram.com/lotuspelvicpt/ Podcast: Beyond the Pelvis on any listening app https://open.spotify.com/show/7D55ulDFFhvx0luTyiLYR3 This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. Together Tanner and Anne have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ We also post daily on instagram: @painpsychotherapy Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

Have you ever wondered why your body sometimes screams "danger" in a perfectly safe room? We guide you through understanding neuroception, the unconscious system that dictates our sense of safety and danger. We peel back the layers of potential danger signals our nervous system's can detect, and how this can have a real impact on our chronic pain or symptoms. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ We also post daily on instagram: @painpsychotherapy Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

Could greed be good? We want you to be greedy! We want you to have a pain/symptom free life full of movement and activity, love and connection, and passion and creativity. We discuss how greed can support us accomplishing transformation, but we need to learn to do this without intensity or going into fight/flight. Get ready to rethink your relationship with pain/symptoms, embrace a holistic recovery approach, and allow your aspirations for well-being to soar to new, transformative heights. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ We also post daily on instagram: @painpsychotherapy Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

We are no strangers to the invisible chains of chronic pain and symptoms. Our personal journey through discomfort and the discovery of unconventional healing have led us to question the very behaviours that promise relief, but instead, keep us trapped in a survival state. This episode is an intimate exploration into how these 'rules' we live by may be reinforcing our pain and symptom, and how breaking free can lead to a life of being pain or symptom free. Join us as we outline a roadmap to rewriting your pain or symptom rules. We delve into the actionable steps essential for challenging the brain's association of fear with everyday activities. Through sharing our stories and the integration of nervous system regulation techniques like breath work, together with the art of graded exposure, we're here to guide you toward a balance of gentle progression and re-engagement with life. Ready to embark on a journey of transformation? Listen in and discover how to reclaim your freedom from the grip of chronic pain and symptoms. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ We also post daily on instagram: @painpsychotherapy Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

Ever found yourself shackled by an invisible rulebook that dictates how you navigate chronic pain and symptoms? We, Tanner Murtaugh and Anne Hampson, the MindBodyCouple, peel back the layers of the constraints that can often do more harm than good. Our discussion reveals our own battles with the dos and don'ts, from stringent stretching rituals to meticulous eating plans, and celebrates the breakthroughs we've experienced by taking back control. As we unravel the web of rules that individuals with chronic pain and symptoms develop overtime, we illuminate the pitfalls of living trapped within these limits. We dissect the problematic beliefs fuelled by misguided associations and fear-laden language from medical professionals, and their impact on us. Join us as we lay down the groundwork for our follow up episode, where we'll equip you with the tools to rewrite your own rulebook, paving the way to a life without pain or symptoms. Prepare to be part of a discussion that's not just about coping, but about transforming the very essence of living with chronic pain and symptoms. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ We also post daily on instagram: @painpsychotherapy Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

Trauma and chronic pain/symptoms are closely linked. Trauma is survival energy that becomes stored in our body and can come out as chronic pain/symptoms. In this episode we break this down in detail! This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ We also post daily on instagram: @painpsychotherapy Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

Trauma, chronic pain, and chronic symptoms pull us out of the here and now. Part of healing is learning to attend to the here and now with a senses of safety. In this episode we explain practices to achieve this. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ We also post daily on instagram: @painpsychotherapy Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

In this episode we discuss my darkest moments in chronic pain to my brightest moments in healing. We hope this episode is supportive for your healing! This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ We also post daily on instagram: @painpsychotherapy Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

Welcome back to our podcast. In this episode we discuss the link between chronic pain/symptoms and stress. We answer a commonly asked question, "Do I need to eliminate my stress to eliminate my chronic pain/symptoms?" We hope this episode is supportive for your healing! This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ We also post daily on instagram: @painpsychotherapy Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

In this episode we discuss cognitive messages of safety and how we can utilize them to heal from chronic pain and symptoms. Cognitive messages of safety are vital for our recovery! This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ We also post daily on instagram: @painpsychotherapy Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

In this episode we discuss the question, "Is mind-body healing simple or complicated?" We explain how healing neuroplastic pain and symptoms can be different for every single person. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ We also post daily on instagram: @painpsychotherapy Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

In this episode we talk about a dreaded topic...radical acceptance. But it may not be what you think. Check out this episode to see how radical acceptance can benefit your healing from neuroplastic pain and symptoms. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ We also post daily on instagram: @painpsychotherapy Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

Welcome back! In this episode we discuss 5 types of fear that can trigger and perpetuate chronic pain and symptoms. Identifying these types of fear are vital for healing. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ We also post daily on instagram: @painpsychotherapy Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

In this episode we discuss the dorsal vagal system, which can feel like shutdown, despair, collapse, hopelessness, and helplessness, and how this can trigger and perpetuate chronic pain and symptoms. We also explain a process for how to shift out of the dorsal vagal system. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ We also post daily on instagram: @painpsychotherapy Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

In this episode we discuss why chronic fear, despair, and obsessive thinking occurs, and how we can reduce it. Changing our thinking can have a real impact on our chronic pain and symptoms! This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ We also post daily on instagram: @painpsychotherapy Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

In this episode we discuss the two types of life styles that can trigger and perpetuate chronic pain and symptoms. We explain for both of these lifestyles what we need to change to heal. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ We also post daily on instagram: @painpsychotherapy Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

Happy New Year! We are back after a short break, and in this episode discuss 8 changes to make in the new year to heal from chronic pain and symptoms. We wish everyone healing as we move into a new year. We apologize for the rough recording this week, as our office is currently being renovated! This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ We also post daily on instagram: @painpsychotherapy Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

In this episode we discuss how we need to approach instead of avoid our life to heal from neuroplastic pain and symptoms. This can be really SCARY! However, it is a vital part of healing. We explain how we can begin to doing this. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ We also post daily on instagram: @painpsychotherapy Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

In this episode we discuss SOMATIC TRACKING! Somatic tracking is a brain retraining exercise that can support us in rewiring the brain to unlearn neuroplastic pain and symptoms. We go through 8 tips and tricks for somatic tracking! This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ We also post daily on instagram: @painpsychotherapy Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.