Unprocessed by I Quit Sugar

Today's episode is a special one as we sit down with the vibrant Casey Burgess. Casey, a established actress, musician, television presenter, and ambassador for Endometriosis Australia. Throughout our chat, Casey bravely shares her personal journey with endometriosis, recounting the moment she first encountered this condition and how she manages its symptoms. Endometriosis, a prevalent ailment affecting nearly 1 million Australian women and girls, often manifests in teenagers. Due to the varying nature of its symptoms, diagnosis can be delayed by up to 6.5 years for many women. Through our podcast, we aim to shed light on this condition, as no woman should endure it silently. Casey Burgess' Instagram: https://www.instagram.com/caseyaburgess/?hl=en Endometriosis Australia Website: https://endometriosisaustralia.org/ Endometriosis Australia Instagram: https://www.instagram.com/endometriosisaustralia/ Endometriosis Australia Facebook: https://www.facebook.com/EndometriosisAustralia I Quit Sugar's App: https://iquitsugar.com/pages/8-week-i-quit-sugar-program Enter the code 'UNPROCESSED' to get 15% off your app purchase. I Quit Sugar's Instagram: https://www.instagram.com/iquitsugar/ I Quit Sugar's Facebook: https://www.facebook.com/IQuitSugar

Join us today as we welcome Samantha Payne, the co-founder and CEO of Pink Elephant Support Network. Pink Elephants offers comprehensive resources, up-to-date information, and peer support for individuals affected by early pregnancy loss. Driven by her personal experience with pregnancy loss, Sam embarked on a mission to establish this organisation. Her goal is to ensure that no one traverses the path of early pregnancy loss alone and that every grieving parent receives the support, empathy, and compassion they need. Pink Elephant Website: https://www.pinkelephants.org.au/ Pink Elephant Peer Support: https://www.pinkelephants.org.au/page/76/personalised-calls Pink Elephant Instagram: https://www.instagram.com/pinkelephantssupport/ Pink Elephant Facebook: https://www.facebook.com/pinkelephantssupport Lifeline Website: https://www.lifeline.org.au/ Lifeline Phone Number: 13 11 14 Beyond Blue Website: https://www.beyondblue.org.au/ Beyond Blue Phone Number: 1300 224 636 I Quit Sugar's App: https://iquitsugar.com/pages/8-week-i-quit-sugar-program Enter the code 'UNPROCESSED' to get 15% off your app purchase. I Quit Sugar's Instagram: https://www.instagram.com/iquitsugar/ I Quit Sugar's Facebook: https://www.facebook.com/IQuitSugar

Today, we are joined by Danni Rowlands, Head of Prevention at the Butterfly Foundation, Australia's leading charity dedicated to supporting those affected by eating disorders and body image concerns, along with their loved ones. In this episode, Danni courageously shares her personal journey with an eating disorder, offering invaluable insights into overcoming adversity. We delve into the complex dynamics between social media and body image, and explore strategies for cultivating self-compassion and body kindness. Butterfly Foundation's Website: https://butterfly.org.au/ Butterfly Foundation's Instagram: https://www.instagram.com/thebutterflyfoundation/ Butterfly Foundation's Facebook: https://www.facebook.com/thebutterflyfoundation/ Butterfly Foundation's Helpline: 1800 33 4673 I Quit Sugar's App: https://iquitsugar.com/pages/8-week-i-quit-sugar-program Enter the code 'UNPROCESSED' to get 15% off your app purchase. I Quit Sugar's Instagram: https://www.instagram.com/iquitsugar/ I Quit Sugar's Facebook: https://www.facebook.com/IQuitSugar

In today's podcast episode, we're joined by Lauren Wood, a Naturopathic Practitioner with a Bachelor's qualification. Lauren's deep passion for Naturopathic medicine stems from witnessing its profound positive impact on people's lives. Employing a functional approach in her practice, she ensures targeted, specific treatments that yield tangible results. Lauren strongly advocates for investigating the root cause to genuinely heal individuals. Her profound interest lies in gut health and the overall digestive system, influenced by her personal journey of overcoming chronic gut health issues. Having undergone various testing methodologies, both conventional and naturopathic, she empathises with the significant impact such issues can have on one's quality of life. Lauren extends her expertise to women's health, hormones, thyroid, skin, the reproductive cycle, and fertility for both women and men. In today's conversation, we explore the intricate connections between the gut and various aspects of the body. Lauren Wood's Website: https://laurenwoodnaturopathy.com.au/ Lauren Wood's Instagram: https://www.instagram.com/laurenwoodnaturopathy/?hl=en I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Meet Clara & Grace on Instagram: Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en

Have you experienced burnout, and do you recognise its symptoms? Our guest today is Sophie Scott, an acclaimed international keynote speaker focusing on preventing burnout, navigating mental well-being in times of change, unraveling the science of high-performance habits, and employing neuroscience to establish and break habits. As a former National Medical Reporter for the Australian Broadcasting Corporation and an award-winning journalist, Sophie leverages evidence-based science and her own transformative journey to assist tens of thousands worldwide. Sophie Scott's Website: https://www.sophiescott.com.au/ Sophie Scott's Instagram: https://www.instagram.com/sophiescott2/ I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Meet Clara & Grace on Instagram: Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en

Gillian, a Nutrition and Mindset coach, embarks on a remarkable journey centred around her evolving connection with food and body image. Having confronted disordered eating and challenged unrealistic beauty standards and diet culture throughout her life, she now spearheads a transformative conversation. Gillian is dedicated to guiding her clients and community in embracing self-love for their bodies while fostering a joyful and healthy relationship with food. Gillian Bennett's website: https://bitesize.es/ Gillian Bennett's Instagram: https://www.instagram.com/bitesizenutri/?hl=en I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Meet Clara & Grace on Instagram: Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en

Our gut's influence extends across our entire body, impacting everything from skin health to hormonal balance. When signs of an imbalanced gut emerge, the question arises: where should the healing process begin? Today, we're joined by Brooke Schiller on the podcast to unravel the initial steps for resetting and healing the gut. Brooke, a naturopath and clinical nutritionist, brings a wealth of knowledge and a passion for digestive health to the conversation. Specialising in conditions like reflux, bloating, IBS, and more, she takes a holistic approach, recognising the intricate connections between gut health and various conditions, including skin issues, stress, mood disorders, and hormonal imbalances. Brooke's evidence-based approach, fuelled by her personal health journey, emphasises her dedication to guiding others toward optimal well-being. Brooke Schiller's Instagram: https://www.instagram.com/balancedbybrookeschiller/ Brooke Schiller's Facebook: https://www.facebook.com/balancedbbs/ Brooke Schiller's Website: https://www.balancedbbs.com/ I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Meet Clara & Grace on Instagram: Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en

In today's episode, we have the pleasure of chatting with Chloe Sheehan, a certified Naturopath, health educator, and self-proclaimed hormone whisperer. While Chloe provides valuable support to individuals and couples navigating conception, pregnancy, and beyond, our focus today is on her personal fertility journey. Join us as we delve into Chloe's experience with pregnancy loss, shedding light on a topic that is both personal and poignant. Resources: Red Nose.org.au - bereavement counselor Pink Elephant Support NetworkGidget Service Sands (miscarriage, stillbirth and newborn death support) on 1300 072 637 Bears of Hope (infant loss support for families) on 1300 114 673Contact Chloe: hormonehealthstudio.comI Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Meet Clara & Grace on Instagram: Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en

Exploring the intricacies of gut health reveals fascinating connections with various aspects of our body, including the skin and nervous system. In a special podcast episode, we're joined by Tahlia Swartz, the naturopath for our Beat the Bloat 8-Week Program. Together, we delve into the nuanced relationship between gut health and hormones. Tahlia shares insights on recognising signs of hormonal imbalances linked to the gut, the impact of stress on gut health, strategies for managing stress-related hormonal issues, and identifying different types of bloating. Tune in for a comprehensive discussion on the profound interplay between our gut and hormones. Tahlia Swartz's Instagram: https://www.instagram.com/tahliaswartz_naturopath Tahlia Swartz's Facebook: https://www.facebook.com/profile.php?id=100063561453307 Tahlia Swartz's Website: https://tahliaswartznaturopath.com/ I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Meet Clara & Grace on Instagram: Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en

Today, we're in conversation with Aline McCarthy, a Functional Diagnostic Nutrition Practitioner with a profound health journey that has inspired her career. Aline intimately understands the challenges posed by chronic pain, inflammation, and various health issues, recognising the complexities of the healing journey toward a vibrant self. In her role, she dedicates herself to supporting women in navigating the intricate realms of hormones and gut health. While the interconnectedness of our gut with the entire body is well-known, in this episode, we explore how the gut relates to perimenopause and uncover actionable strategies for everyday life to prepare for this transitional phase. Aline McCarthy's Website: https://thewellnesswitches.com.au/ Aline McCarthy's Instagram: https://www.instagram.com/thewellnesswitches/ I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Meet Clara & Grace on Instagram: Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en

Today, we had the privilege of hosting Cleola, the CEO of the National Breast Cancer Foundation, on our podcast. In our conversation, we delved into the importance of breast awareness, the impactful initiatives led by the National Breast Cancer Foundation to alter the trajectory of breast cancer outcomes, and the crucial need for men to stay vigilant in recognising signs and symptoms. The National Breast Cancer Foundation (NBCF) relies solely on the generosity of the Australian public to fund world-class breast cancer research. Thanks to the support of individuals and organisations, NBCF funds research projects that save lives through a better understanding of how to prevent and detect breast cancer early, how we stop progression and recurrence of breast cancer and how we effectively treat hard-to-treat and metastatic breast cancers. Show your support in October for Breast Cancer Awareness month by making a donation to or fundraising for NBCF: https://nbcf.org.au/donate/ https://www.facebook.com/NBCFAustraliahttps://www.instagram.com/nbcfaus/https://twitter.com/NBCFAushttps://au.linkedin.com/company/national-breast-cancer-foundationhttps://www.linkedin.com/in/cleola-anderiesz-41611b18/ I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Meet Clara & Grace on Instagram: Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en

Georgia Hartmann is dedicated to guiding women and couples on their health and fertility journeys. Diagnosed with Premature Ovarian Failure in her early 20s, Georgia embarked on a personal hormone health journey, successfully conceiving her first son naturally. Beyond navigating her own postpartum experience, she finds fulfilment in preparing and supporting parents through the challenges of this phase. Armed with a Bachelor of Health Science, accreditation from the MTHFR Support Methylation & Genomics Institute, membership in the Australian Traditional Medicine Society, and recognition through industry awards, Georgia possesses the qualifications to address diverse health concerns using nutritional and naturopathic approaches. In today's episode, we delve into the significance of preconception care, the formulation of personalised fertility plans based on genetics, and the critical importance of exploring the root causes of fertility issues. Georgia emphasises understanding and controlling factors to optimise outcomes in the realm of fertility. Hormone Health Studio Website: https://hormonehealthstudio.com/ Hormone Health Studio Instagram: https://www.instagram.com/hormonehealthstudio/ I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Meet Clara & Grace on Instagram: Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en

Gidget Foundation Australia is a not-for-profit organisation that exists to support the emotional wellbeing of expectant and new parents, to ensure they receive timely, appropriate and specialist care. Gidget was the nickname of a vibrant young mother who tragically took her own life while experiencing postnatal depression, a diagnosis that she kept to herself. In her honour, her family and friends created Gidget Foundation Australia, which evokes Gidget’s warmth and lively spirit. Today, the Foundation is supported by passionate individuals, community leaders, government and health professionals. In today's podcast episode, we're joined by Chris Barnes, Clinical Psychologist for the Gidget Foundation. Our conversation delves into the intricacies of perinatal depression and anxiety. We explore how the foundation supports parents and families, raises awareness, advocates, educates, and delivers services to prevent and address perinatal mental health issues through early detection and intervention. Gidget Foundation Website: https://www.gidgetfoundation.org.au/ Gidget Foundation Instagram: https://www.instagram.com/gidgetfoundation/ Gidget Foundation Facebook: https://www.facebook.com/GidgetFoundation/ Beyond Blue Website: https://www.beyondblue.org.au/ Beyond Blue Contact Number: 1300 22 4636 Lifeline Website: https://www.lifeline.org.au/ Lifeline Contact Number: 13 11 14 I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Meet Clara & Grace on Instagram: Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en

Are you searching for a simple way to enhance the nutritional value of your meals effortlessly? Look no further than hemp! In our latest podcast episode, Marion from Grass Roots unravels the myths surrounding this remarkable plant and sheds light on its incredible benefits for our daily lives. While hemp may not be the first thing that comes to mind when thinking about dietary supplements or salad toppings, Marion's insights will change your perspective. At Grass Roots, their mission is straightforward: to make healthy living easy by fostering simple, sustainable habits that the entire family can embrace. They have taken hemp products to new heights, turning them into delightful, inspired dietary additions that bring you one step closer to overall wellness with every bite. Join us on this enlightening conversation to discover the true potential of hemp! Grass Roots Website: https://mygrassroots.com.au/ Grass Roots Instagram: https://www.instagram.com/mygrassrootsco/?hl=en Grass Roots Facebook: https://www.facebook.com/mygrassrootsco I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Meet Clara & Grace on Instagram: Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en

Hearing the term 'Biological Clock' can often feel like an additional weight, adding pressure to our already complex lives. But what if there's more to this concept than meets the eye? In today's podcast, we are joined by Biomedical Naturopath Megan Haralampou for an open and insightful discussion about the intricate world of fertility. Megan, a seasoned Naturopath, Nutritionist, Herbalist, and women's health expert, understands the beauty of creating a family, as both a wife and mother of two. With eight years of rigorous academic study and extensive clinical experience, she collaborates with couples to uncover the underlying factors affecting fertility and designs tailored plans to address them. Join us as we delve into the multifaceted aspects of fertility with Megan Haralampou. Megan's Website: https://www.thebiomedicalnaturopath.com.au/ Megan's Instagram: https://www.instagram.com/thebiomedicalnaturopath/ I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Meet Clara & Grace on Instagram: Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en

Have you ever wondered why you feel super productive and on top of the world some days, and other days you have zero interest in socialising and just want to chill on the lounge with a good movie? This could be a reflection of your current menstrual cycle phase. On today’s episode we invited Menstrual Educator and Founder of Cycle Sisters, Faye Sheridan onto the podcast. Faye’s mission is to empower women to optimise their health, address the root causes of period-related symptoms, and tap into their innate feminine energy. By seamlessly integrating exercise, education, and nutrition, Faye adopts a comprehensive, four-dimensional approach to healing menstrual cycle dysfunction. In our conversation she gives us the tools to reconnect with our health, energy and emotions through our cycle and beyond. Cycle Sisters Website: https://cyclesisters.com.au/ Cycle Sisters Instagram: https://www.instagram.com/_cyclesisters/ Cycle Sisters Facebook: https://www.facebook.com/Cyclesisters85 Faye Sheridan's Instagram: https://www.instagram.com/fayesheridan_/ I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Meet Clara & Grace on Instagram: Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en

Endometriosis, a chronic disease affecting nearly 10% of women and girls of menstrual age, involves the abnormal growth of cells resembling those in the uterine lining. These cells can develop in various areas of the pelvis, such as the bowel, bladder, and ovaries, and in rare cases, even in other organs throughout the body. While the exact cause remains elusive, several contributing factors are linked to endometriosis, including a family history of the disease. Research indicates that individuals with such a family history have a risk factor up to 10 times higher than the general population. Today we invited Margaret Scott onto the podcast. Margaret is a Naturopath and her expertise lies in reproductive and hormonal health. Her journey into naturopathy was sparked by her personal health experiences, which emphasised the significance of addressing the root causes of health conditions through holistic and evidence-based approaches. Margaret is particularly enthusiastic about assisting individuals with conditions such as Endometriosis, PCOS, Acne, irregular and painful periods, gut problems including SIBO, IBS, IBD, and microbiome imbalances, as well as perimenopause/menopause and mood disorders. Margaret Scott Website: https://www.margaretscottnaturopathy.com/ Halsa Health Website: https://halsahealth.com.au/margaret-scott/ Margaret Scott Instagram: https://www.instagram.com/margaret_scott_naturopathy/ Endometriosis Australia Website: https://endometriosisaustralia.org/ How To Endo: https://www.amazon.com.au/How-Endo-surviving-thriving-endometriosis/dp/1760879088/ref=asc_df_1760879088/?tag=googleshopdsk-22&linkCode=df0&hvadid=463556718618&hvpos=&hvnetw=g&hvrand=16218656044854991645&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1000286&hvtargid=pla-1187463826795&psc=1 I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Meet Clara & Grace on Instagram: Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en

In today's episode, we're delving into personal territory as we welcome Naomi Hutchings to the podcast. Naomi, a Clinical Sexologist and relationship counsellor, joins us for a candid conversation about dispelling misconceptions surrounding women's libido, the impact of sexpectations, the intricate link between body image mindset and intimacy in relationships, and the transformative effects of pregnancy on our sex lives. With a remarkable career spanning over 17 years, Naomi has immersed herself in the realms of sexuality and relationships. Her journey commenced with a determination to address the perceived gaps in sexual health education and relationship guidance in Australia. This initial spark has ignited a profound passion within her, fueling her advocacy for the right of every individual to embrace their relationships and sexuality in an authentic and holistic manner. Naomi Hutchings Website: https://naomihutchings.com.au/ Naomi Hutchings Facebook: https://www.facebook.com/NaomiHutchingsSexTherapy Naomni Hutchings Instagram: https://www.instagram.com/theaustraliansexologist/ I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Meet Clara & Grace on Instagram: Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en

As women we go through so many stages of life where our hormones and skin change. This is why we invited certified beauty journalist and skilled dermal therapist, Yadira Cauchi onto the podcast. For nearly a decade, Yads has shared her expertise and insight on health and beauty in notable publications like Cosmopolitan, Shop Til You Drop, and Gritty Pretty. Now, she predominantly writes for Adore Beauty and works closely with brands such as Go-To Skincare, Skinceuticals, QV Skincare and more. Amidst the bewildering complexity of the skincare universe, Yads understands the unnecessary confusion it can create. However, she's here to assure you (and us) that it doesn't have to be that way. Today, we dive deep into skin care with Yads, exploring its importance in various life stages – from teenage years to pregnancy, postpartum, and beyond. Yadira Cauchi Instagram: https://www.instagram.com/yadscauchiskin/?hl=en Yadira Cauchi TikTok: https://www.tiktok.com/@yadscauchiskin Yadira Cauchi Website: https://yadscauchi.com/ Dial-a-Dermal Instagram: https://www.instagram.com/dialadermal/?hl=en Dial-a-Dermal Website: https://dialadermal.com/ I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Meet Clara & Grace on Instagram: Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en

Have you ever pondered the reasons behind your drinking habits? Have you questioned the impact of alcohol on your body? Today, we have the pleasure of welcoming Maz Compton onto the podcast. A devoted mother, accomplished author, radio host, and podcaster, Maz Compton has been alcohol-free since 2015. She is passionate about helping people drink less and live their best lives. In this episode, we candidly discuss the repercussions of alcohol on our social interactions, relationships, and overall well-being. We delve into identifying the realm of grey area drinking, and explore strategies for gracefully navigating social scenarios when opting for water over tequila shots. Maz Compton's Website: www.mazcompton.com Maz Compton's Instagram: @mazcompton Maz Compton's TikTok: @lastdrinks Maz Compton's Facebook: https://www.facebook.com/mrsmazcompton Grab your copy of Last Drinks, by Maz Compton: https://www.booktopia.com.au/last-drinks-maz-compton/book/9781394184231.html?irclickid=UmpxQcw2RxyPRw80gXRzNQnNUkF3MB3N4TjiUA0&utm_campaign=Last%20Drinks&utm_medium=affiliate&utm_source=Impact&bk_source=4002235&bk_source_id=4002235&irgwc=1 You can hear Maz on air 6-9am on the Hit Network or by searching @mazandmatty on the LiSTNR app. I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en