My Gastric Sleeve Experience
Health & Wellness Podcasts
Having been on one diet or another for the past 30 years, I finally made the decision to get gastric sleeve surgery. As part of my preparation, I joined Facebook groups and listened to podcasts. This is my way of giving back.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Having been on one diet or another for the past 30 years, I finally made the decision to get gastric sleeve surgery. As part of my preparation, I joined Facebook groups and listened to podcasts. This is my way of giving back.
Language:
English
Website:
https://anchor.fm/tricia-farin
Episodes
My Gastric Sleeve Experience - 365 days later
11/15/2023
In this episode, I celebrate my one year anniversary of being sleeved.
Duration:00:20:45
My Gastric Sleeve Experience - Getting Back on the Wagon
8/30/2023
In this episode, I talk about how identifying the tendency to go back to bad habits is part of the solution to staying on track.
Duration:00:15:36
My Gastric Sleeve Experience - 8 months out and I am struggling
7/21/2023
In this episode, I talk about the scary, bad behaviors that are creeping up in my life again. The surgery is a tool, I have to remember that. It is not an end all fix. It's time to get back on track.
Duration:00:13:44
My Gastric Sleeve Experience - Let's Talk About Sex...and...what I am giving up.
5/22/2023
In this episode, I describe what it's like to go back to normal life. A life that does not involve all the metrics from when surgery first happened. A life that looks new and exciting and brings about a better version of what I thought had peaked.
Duration:00:19:14
My Gastric Sleeve Experience - I Ran...What? Huh? Yes, I Ran
4/26/2023
In this episode, I talk about how I am trying to just live a normal life. Oh yeah, and I started running, too.
Duration:00:19:46
My Gastric Sleeve Experience - I Went on Vacation and Gained Weight, but I Had a Plan
4/4/2023
In this episode, I talk about how I handled going on a 7-day cruise with my family. You don't have to give up everything, BUT, don't go back to old ways. There is a balance and I tried to find it with all the temptations that came my way.
Duration:00:17:06
My Gastric Sleeve Experience - 4 Months Post Op - What to Wear
3/13/2023
In this episode, I talk about the frustrations of the never ending stall and overcoming the challenges of not having clothes that fit to go on vacation.
Duration:00:15:03
My Gastric Sleeve Experience - How I am handling 90 days post op and a 3-week Stall
2/13/2023
In this episode, I explain what life looks like after 90 days since surgery and how I am keeping a level head with a 3-week stall.
Duration:00:15:00
My Gastric Sleeve Experience - What I am eating 3 Months Post-Op
2/6/2023
In this episode, I talk about what I eat for all three meals, plus snacks, and what I drink. I go into the products I use and some helpful tips on how I stay in the game.
Duration:00:11:20
My Gastric Sleeve Experience - The Do's and Don'ts I Live By
1/30/2023
In this episode, I go through many of the Do's and Don't I use to get through each day and have success with this process.
Duration:00:22:23
My Gastric Sleeve Experience - How to Not Eat Everything When on Vacation
1/23/2023
In this episode, I talk about how planning ahead prevents bad decisions when eating on vacation.
Duration:00:10:26
My Gastric Sleeve Experience - Celebrating Non-Scale Victories
1/16/2023
In this episode I talk about the vitamins and supplements I take in hopes my hair doesn't fall out and I share with you the non-scale victories I have been experiencing.
Duration:00:16:23
My Gastric Sleeve Experience - Hitting a Setback 8 Weeks Post-Op
1/10/2023
I knew it was too good to be true. In this episode, I talk about the brick wall I hit around my 2 month mark. It's not a stall...I wouldn't have guessed this could even happen.
Duration:00:10:08
My Gastric Sleeve Experience - Looking Back so I can Move Forward
1/2/2023
In this episode, I talk about how and why I got to be overweight and how understanding my past will help me succeed in my future.
Duration:00:15:38
My Gastric Sleeve Experience - Working Out to Combat Bad Eating
12/26/2022
In this episode, I talk about what I did over the Christmas weekend to compensate for a less than perfect diet.
Duration:00:09:19
My Gastric Sleeve Experience - What I am Eating 5 Weeks Post-Op
12/20/2022
In this episode I explain how I am handling the transition from puree to soft foods to solid foods.
Duration:00:10:48
My Gastric Sleeve Experience - How Setting the Wrong Goals Could be a Disaster
12/12/2022
In this episode, I talk about the issues I face setting the wrong goals and how a reset on my thinking has helped my success.
Duration:00:09:37
My Gastric Sleeve Experience - The Importance of Support
12/5/2022
I can't imagine going through this experience without the support I currently have. In this episode, I talk about what to do if the people who you are closest with are not on board with the new you.
Duration:00:09:59
My Gastric Sleeve Experience - Thanksgiving Week
11/28/2022
Thanksgiving or any holiday doesn't have to be horrendous. In this episode, I explain how I made it through the day.
Duration:00:13:02
My Gastric Sleeve Experience - 1 Week After Surgery
11/21/2022
What a difference a week is. In this episode, I explain how my week after surgery has progressed.
Duration:00:09:46