Amateur Athletics

Health & Wellness Podcasts

Let's beyond stats, pr's, splits and perfect workouts. I fell in love with running 15 years ago and I want the same for you. Running should be a vessel that fuels you to be a healthier, happier, and brighter version of yourself; not something that controls your life. You'll get to hear from voices like yourself, including me, who inspire you to take action, dream bigger and get out the door for that run. Excitement, energy, fun, and a sense of community are all things I hope you feel from running. If you don't, I hope this podcast helps you find your way there.Here's to more runs where we feel the freedom in our hair and the world at our fingertips. Coach MacCheck out these free goodies:FREE Beginner Runner's Gear Guidehttps://creative-inventor-5217.ck.page/884b6f5479FREE Race Goal Setting Sheethttps://creative-inventor-5217.ck.page/0ae68ad0e1Free 5 Minute Strength Mix N Match PDFhttps://creative-inventor-5217.ck.page/2972db52c7Check us out on Instagramhttps://www.instagram.com/amateurathl/Amateur Athlete Membership - Training plans, strength programs, stretching videos, accountability and coaching support all on 1 app.https://www.amateurathletics.net/amatuer-athlete

Location:

United States

Genres:

Health & Wellness Podcasts

Description:

Let's beyond stats, pr's, splits and perfect workouts. I fell in love with running 15 years ago and I want the same for you. Running should be a vessel that fuels you to be a healthier, happier, and brighter version of yourself; not something that controls your life. You'll get to hear from voices like yourself, including me, who inspire you to take action, dream bigger and get out the door for that run. Excitement, energy, fun, and a sense of community are all things I hope you feel from running. If you don't, I hope this podcast helps you find your way there.Here's to more runs where we feel the freedom in our hair and the world at our fingertips. Coach MacCheck out these free goodies:FREE Beginner Runner's Gear Guidehttps://creative-inventor-5217.ck.page/884b6f5479FREE Race Goal Setting Sheethttps://creative-inventor-5217.ck.page/0ae68ad0e1Free 5 Minute Strength Mix N Match PDFhttps://creative-inventor-5217.ck.page/2972db52c7Check us out on Instagramhttps://www.instagram.com/amateurathl/Amateur Athlete Membership - Training plans, strength programs, stretching videos, accountability and coaching support all on 1 app.https://www.amateurathletics.net/amatuer-athlete

Language:

English

Website:

http://amateurathletics.net

Episodes

18: How to Fit Runs in in a Busy Life

7/17/2023

We are all busy but I know you still want to prioritize your runs. Let me show how. Free 5 Minute Strength Mix N Match PDF https://creative-inventor-5217.ck.page/2972db52c7 FREE Speed Workouts for New Runners https://creative-inventor-5217.ck.page/19a422aa04 Quickstart Guide to Running Consistently Today https://creative-inventor-5217.ck.page/4ab7994c85

Duration:00:13:55

17: 3 Workouts to Help a New Runner Get Faster

7/4/2023

I know you want to get faster and I want to help you get there. Let's do this. FREE Speed Workouts for New Runners https://creative-inventor-5217.ck.page/19a422aa04 FREE Race Goal Setting Sheet https://creative-inventor-5217.ck.page/0ae68ad0e1

Duration:00:21:53

16: How to Prevent the Running Blues

6/26/2023

In this episode we talk about how to minimize your chances of getting sick of running and how to help prevent it. FREE 5 Minute Strength Mix N Match PDF: https://creative-inventor-5217.ck.page/2972db52c7 FREE Race Goal Setting Sheet https://creative-inventor-5217.ck.page/0ae68ad0e1

Duration:00:17:11

15: What the First 4 Weeks of Running Should Look Like

6/20/2023

In this episode we talk about what the goal is for your first 4 weeks of running and how it can make or break your season. FREE 5 Minute Strength Mix N Match PDF: https://creative-inventor-5217.ck.page/2972db52c7 FREE Beginner Runner's Gear Guide https://creative-inventor-5217.ck.page/884b6f5479

Duration:00:15:25

14: What I'm Doing to Get Over My Running Injury

5/8/2023

Running injuries are tough and you shouldn't have to go it alone. I hope I can give you some helpful tips to help you get through your running injury. Free 5 Minute Strength Mix N Match PDF https://creative-inventor-5217.ck.page/2972db52c7 Instagram Link: https://www.instagram.com/amateurathl/

Duration:00:11:43

13: Why You aren't Consistent and how to Overcome it

5/4/2023

I will help dig up why you haven't been as consistent with your running as you would like. You'll walk away with the knowledge on how to overcome those barriers. FREE Beginner Runner's Gear Guide https://creative-inventor-5217.ck.page/884b6f5479 Instagram Link: https://www.instagram.com/amateurathl/

Duration:00:11:13

12: Why do You Want to be Healthy?

4/24/2023

Why do you run? What is the reason behind it? I can help you get there so you'll be more motivated and disciplined. Instagram Link: https://www.instagram.com/amateurathl/ FREE Beginner Runner's Gear Guide https://creative-inventor-5217.ck.page/884b6f5479 FREE 5 Minute Strength Mix N Match PDF: https://creative-inventor-5217.ck.page/2972db52c7

Duration:00:12:11

11: The New Way of Running in Adulthood

4/17/2023

Tired of comparing yourself to the old you? Listen to this. Check us out on insta: https://www.instagram.com/amateurathl/ FREE - Quickstart Guide to Running Consistently Today https://creative-inventor-5217.ck.page/4ab7994c85

Duration:00:09:21

10: Why You Should Set Big Goals

4/10/2023

In this very off the cuff episode I talk about why we need to stop being so afraid and just set the big goal. Join our Running 101 Course and let's get started!

Duration:00:09:33

9: How to Get Faster as a New Runner

4/3/2023

In this episode we ho over 7 tips on how to get faster as a new runner. BONUS: We also have our NEW Running 101 Course that just opened up. Click here for more info.

Duration:00:10:00

8: Training for a Marathon while Running 4 Days a Week

3/28/2023

I sit down with my hubby Sean and he talks about how he trained for a marathon this summer while only running 4 days a week. Hint: He ended up running pretty fast!

Duration:00:20:55

7: 7 Tips to Help you Start Running Consistently Today

3/20/2023

7 Things to take you from the couch to consistently running today! Quickstart Guide to Running Consistently Today: https://creative-inventor-5217.ck.page/4ab7994c85

Duration:00:11:51

6: I Convinced my Mom to Start Running

3/13/2023

She is going to give you all the deats on running. The good, the bad and the surprising. Give it a listen and see if you relate to anything she has been going through.

Duration:00:13:25

5: How to Run Happy with Jackie Ikonomov

3/6/2023

Your running happy hype girl is here to get you motivated and inspired. If you've never heard of intuitive running you have to check her out. https://instagram.com/jackieikonomov?igshid=MjkzY2Y1YTY=

Duration:00:22:54

4: Why the First Step is the Hardest and How to Overcome it

2/27/2023

I will give you 6 step on how to go from thinking about starting your running or exercise routine, to actually starting it. Let's do this thing. Here's a freebie I know you'll love: Quickstart Guide to Running Consistently Today https://creative-inventor-5217.ck.page/4ab7994c85

Duration:00:10:12

3: D2 Runner Talks Life after College with Courtney Hottovy

2/20/2023

She was once crushing the cross country course and track at Augustana University. But now, she is in the hospitals taking care of patients while training for a marathon. Listen now to find out how the transition after college went for her.

Duration:00:19:13

2: Why Comparison Can be a Good Thing

2/13/2023

Tired of the same narrative being told to you; that you should never compare yourself to others? In this episode I unlock why comparison can be a good thing in the sport of running when used correctly. Instagram Link: FREE Beginner Runner's Gear Guide FREE 5 Minute Strength Mix N Match PDF: FREE Race Goal Setting Sheet Amateur Athlete Membership - Training plans, strength programs, stretching videos, accountability and coaching support all on 1 app.

Duration:00:14:47

1: My Running Story

1/26/2023

From running in the woods barefoot in middle school to chasing the podium in college. Let's see where it all began. Instagram

Duration:00:18:50