Rethinking Wellness
Health & Wellness Podcasts
Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how to avoid getting taken advantage of when you’re desperate for help and healing, and how to care for yourself in a deeply flawed healthcare system without falling into wellness traps. **This podcast feed shares generous previews and very occasional full-length episodes. To hear everything, become a paid subscriber at rethinkingwellness.substack.com.**
rethinkingwellness.substack.com
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how to avoid getting taken advantage of when you’re desperate for help and healing, and how to care for yourself in a deeply flawed healthcare system without falling into wellness traps. **This podcast feed shares generous previews and very occasional full-length episodes. To hear everything, become a paid subscriber at rethinkingwellness.substack.com.** rethinkingwellness.substack.com
Language:
English
"Sunlight Before Screen Light" and Why You Don't Need to Worry
Duration:00:03:47
How "Workplace Wellness" Can Create Disordered Eating and Worsen Well-Being with Heather Sayers Lehman
Duration:00:39:47
Long Covid and the False Promises of Wellness Culture with Kate Leaver
Duration:00:46:22
Oprah, Ozempic, and How to Be a Compassionate Skeptic About Wellness Trends
Duration:00:02:35
Dispelling Diet-Culture Myths About Blood Sugar and Diabetes with Wendy Lopez and Jessica Jones
Duration:00:40:27
Magical Overthinking, Misinformation, and the Cultishness of Wellness Culture with Amanda Montell
Duration:00:47:26
Why There’s No Such Thing as an “Adrenal Body Type”
Duration:00:08:48
Hormone-Health Myths and Facts with Endocrinologist Gregory Dodell
Duration:00:48:10
Challenging the Hype About Gut Health and Ultra-Processed Foods with Laura Thomas
Duration:00:38:09
On Birth, Evolution, and Striving for Shades of Gray in a World that Wants Black and White
Duration:00:14:14
The Insidious Anti-Fat Bias of Wellness Culture with Julia Lévy-Ndejuru
Duration:00:47:27
Bonus: The Problems with Skincare and the Importance of Self-Compassion with Jessica DeFino
Duration:00:08:13
The Intersection of Beauty Culture and Wellness/Diet Culture with Jessica DeFino
Duration:00:51:29
Bonus: Managing Email Stress and Supporting Kids' Attentional Well-Being with Gloria Mark
Duration:00:07:47
Andrew Huberman and the Problem with "Cutting-Edge" Research
Duration:00:05:43
Reclaiming Your Attention and Finding Digital Well-Being with Gloria Mark
Duration:01:01:24
Bonus: How to Navigate Capitalism Without Using Undue Influence with Jessica Elefante
Duration:00:07:55
How to Think Critically and Stop Being Influenced with Jessica Elefante
Duration:00:53:53
How to Think Critically About Influence and Influencers with Jessica Elefante
Duration:00:53:53
Bonus: The Countercultural Roots of Wellness Culture with Stephanie Alice Baker
Duration:00:07:56