TrailManners

One of our favorite things to do is combine traveling and trail running. On this RunCation we were lucky enough to meet up with good friend Matt Ozanic and he showed us around his giant backyard. Grand Junction did not disappoint and we were able to get in some great miles and taste some local beer and food. Thanks Matt and Char! We will be back. Where else should TrailManners have on their RunCation list? Let us know! Show Notes: Please consider supporting the podcast here: https://patron.podbean.com/trailmanners TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group: https://www.strava.com/clubs/201448 Please Consider Donating: HERE Discounts on Stuff TrailManners Uses: Gnarly Nutrition: 10% off order by using TRAILMANNERS PATH Projects: 10% off order using TRAILMANNERS10 Squirrels Nut Butter: 10% off order by using Timberfriends Email us: manners@trailmanners.com

We are proud to bring first time guest and all around amazing person Heidi Waddoups to the show. Heidi set the bar high by bringing in three packs of cheese curds and a IPA which made Beer of the week. Heidi is no stranger to pushing her limits and we had a great time talking about racing and all things trail running. Thanks Heidi Show Notes: Please consider supporting the podcast here: https://patron.podbean.com/trailmanners TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group: https://www.strava.com/clubs/201448 Please Consider Donating: HERE Discounts on Stuff TrailManners Uses: Gnarly Nutrition: 10% off order by using TRAILMANNERS PATH Projects: 10% off order using TRAILMANNERS10 Squirrels Nut Butter: 10% off order by using Timberfriends Email us: manners@trailmanners.com

We were extremely lucky to get 3 incredible guests (Tara Warren, Shannon Day, and Amy Musgrove) on this weeks podcast to talk about RUFA- Running Up For Air. RUFA was started and founded by trail running legend and great guy- Jared Campbell and has been going on for many years. There is still time to register and sign up to volunteer so go ahead and get involved. RUFA:The Up For Air Series brings endurance athletes together to celebrate a shared passion for running, amplify informed dialogue about air quality issues, and support organizations that are working toward solutions. We strive for a minimal footprint on the trails but maximal impact on the nonprofits fighting for cleaner air in our communities. You can see more on their social channels and website at upforairseries.org - Please check it out! I will be hanging out the RUFA Malans so please come by and say Hello! Show Notes: RUFA Please consider supporting the podcast here: https://patron.podbean.com/trailmanners TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group: https://www.strava.com/clubs/201448 Please Consider Donating: HERE Discounts on Stuff TrailManners Uses: Gnarly Nutrition: 10% off order by using TRAILMANNERS PATH Projects: 10% off order using TRAILMANNERS10 Squirrels Nut Butter: 10% off order by using Timberfriends Email us: manners@trailmanners.com

We kick off 2024 with an awesome guest fresh off her first 100 mile trail race- the Wasatch 100. Kim talks about her training plan (no spreadsheets involved folks), her running background, balancing family and ultimately what her first 100 mile was like. Thanks Kim for taking the time to join us! Show Notes: Please consider supporting the podcast here: https://patron.podbean.com/trailmanners TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group: https://www.strava.com/clubs/201448 Please Consider Donating: HERE Discounts on Stuff TrailManners Uses: Gnarly Nutrition: 10% off order by using TRAILMANNERS PATH Projects: 10% off order using TRAILMANNERS10 Email us: manners@trailmanners.com

Well, that's a wrap on 2023 and we cannot thank you all enough for the welcome back we have received. 2024 looks to be a fantastic year and we are excited to share more stories, contests and laughter. Please take a minute to leave us a review on iTunes or Facebook and you can always drop us a note at manners@trailmanners.com See you all in 2024 - Now Go Get It! Show Notes: Please consider supporting the podcast here: https://patron.podbean.com/trailmanners TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group: https://www.strava.com/clubs/201448 Please Consider Donating: HERE Discounts on Stuff TrailManners Uses: Gnarly Nutrition: 10% off order by using TRAILMANNERS PATH Projects: 10% off order using TRAILMANNERS10 Email us: manners@trailmanners.com

In Episode #326 we sit down with Seth Waddoups to talk about his racing, must do races, and hit him with the "lightning round". We go over which race distance is considered "trail economics", his thoughts on the SpeedGoat 50k and how do you pronounce- Vibram? Show Notes: Please consider supporting the podcast here: https://patron.podbean.com/trailmanners TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group: https://www.strava.com/clubs/201448 Please Consider Donating: HERE Discounts on Stuff TrailManners Uses: Gnarly Nutrition: 10% off order by using TRAILMANNERS Email us: manners@trailmanners.com

Part 2 wraps up the 2023 Christmas Gift Guide Episodes- over 4 hours total! We hope you enjoyed this year's series and look to hear from you in regards to what we missed and what we need to try. Again - Don't forget about our awesome prizes we are giving away on this episode as well: Gnarly Nutrition, Speedland, Squirrels Nut Butter, PATH Projects, TrailManners, FleetFeet Ogden, Death March Running Company, and more! Show Notes: Please consider supporting the podcast here: https://patron.podbean.com/trailmanners TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group: https://www.strava.com/clubs/201448 Please Consider Donating: HERE Gnarly Nutrition: 20% off order by using GETGIFTY until 12/18/23 Email us: manners@trailmanners.com

We were lucky enough to get Sarah Manning and Debbie Farka in the studio to go over the next installment of the Christmas Gift Guide. In Part 1 we go over some of the main stays for trail runners and talk about some new brands and gear as well as some old trusted pieces. Don't forget about our awesome prizes we are giving away on this episode as well: Gnarly Nutrition, Speedland, Squirrels Nut Butter, PATH Projects, TrailManners, FleetFeet Ogden, Death March Running Company, and more! Show Notes: Debbies Burrito recipe Please consider supporting the podcast here: https://patron.podbean.com/trailmanners TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group: https://www.strava.com/clubs/201448 Please Consider Donating: HERE Gnarly Nutrition: 20% off order by using GETGIFTY until 12/18/23 Email us: manners@trailmanners.com

Part 2 of our annual Christmas Gift Guide is a wrap! Look for next week when we have a couple new guests to talk about the ladies gear! Don't forget to check out the show notes and remember- we have some great prizes to give away from: Gnarly Nutrition, PATH Projects, TrailManners, Death March Running Company, Squirrels Nut Butter, Speedland Running Share us with your friends and let us know what we missed! Show Notes: Please consider supporting the podcast here: https://patron.podbean.com/trailmanners TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group: https://www.strava.com/clubs/201448 Please Consider Donating: HERE Email us: manners@trailmanners.com

Our annual Christmas Gift Guide is loaded with trail running gear and we bring back a surprise guest in Part 1. We have a crazy contest with great giveaways from: Gnarly Nutrition, PATH Projects, TrailManners, Death March Running Company, Squirrels Nut Butter, Speedland Running and more! Gotta listen to see how to enter. Plus, we have a solid discount code from Gnarly Nutrition for 20% off until 12/18- just enter "GETGIFTY" at checkout. Stay tuned for Part 2 when we get into even MORE great gear! Show Notes: Please consider supporting the podcast here: https://patron.podbean.com/trailmanners TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group: https://www.strava.com/clubs/201448 Please Consider Donating: HERE Email us: manners@trailmanners.com

The Bear 100. TrailManners considers this a must do 100 miler (if you are into that sort of thing). We sit down with new Bear RD Cody Draper and his “right hand man” to peak behind the curtain and hear what the event is all about. Registration opens soon - Dec 1, 2023 and it will be sold out within a couple days. Thanks Cody and Preston and everyone that helps make The Bear 100 the legend it is. Side note: we have a contests going with this podcast so listen closely… Show Notes: Bear 100Rocky Mountain Slam Please consider supporting the podcast here: https://patron.podbean.com/trailmanners TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group: https://www.strava.com/clubs/201448 Please Consider Donating: HERE Discounts on Stuff TrailManners Uses: (uses??) Gnarly Nutrition: 10% off order by using TRAILMANNERS Email us: manners@trailmanners.com

We have added a new feature to the podcast- RunCation! That's right- Running combined with a vacation or is it a vacation combined with running? Well, either way you put it we will be recording at many different locations and take you along for the trip. This is just the first in what we hope to be many more to come! Show Notes: Please consider supporting the podcast here: https://patron.podbean.com/trailmanners TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group: https://www.strava.com/clubs/201448 Please Consider Donating: HERE Discounts on Stuff TrailManners Uses: Gnarly Nutrition: 10% off order by using TRAILMANNERS Email us: manners@trailmanners.com

It has been way too long! We kick things off with Harrison Fluman. Last time we heard from him was right after his Bigfoot 200 race but it has been a few years so we check in to see where he has been and how his latest race went. Always a great time when we have Harrison in the studio. Show Notes: #124 Please consider supporting the podcast here: https://patron.podbean.com/trailmanners TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group: https://www.strava.com/clubs/201448 Please Consider Donating: HERE Discounts on Stuff TrailManners Uses: Gnarly Nutrition: 10% off order by using TRAILMANNERS Email us: manners@trailmanners.com

We are back, Singletrack Session style. We open the grab bag and have quite a few "Ask TrailManners" questions. We talk rice balls, upcoming races, Cubs, getting our mojo back during a long winter and so much more. We are also looking for suggestions from you the TrailManners listener. Check out the show notes and thanks for listening! Show Notes: Rice Ball recipes 1Rice Ball recipes 2

What was it like behind the scenes of the Buffalo Run? Why ultimately did the race get cancelled? In Episode #319, Race Director Jim Skaggs talks about this years events and what went down. We hear runners stories about these type of things that happen but it is good to know what happens and why from an RD standpoint. Happy to report runners were safe and the Trail Running Community rallied to help! Show Notes:

Kirk is back for Part 2 and we hear more about the crazy weather on Antelope Island during the Buffalo Run races. It is not often that a trail run gets cancelled mid race but this was one of those times. The weather was horrific and the conditions were not suitable to continue. We talk to Kirk about the race and his thoughts about going after the 50 mile distance. Show Notes: Episode #316

It is so good to be back. Episode 317 talks more about what's been going on and what to expect as well as what we wanna do. We talk Beer of the Week, plans for 2023, WDYFTY, Ask TrailManners, TrailManners traveling flag, TM FB community page and so much more. Please have a listen, share with friends and make sure to reach out. Now Go Get It! Show Notes: Episode #316- Kirk Probasco

Here we go, Here we go, here we go again! We are back and right out of the gate we wanted to do a 2 part series. Before and after your first 50 mile trail race. Our good friend Kirk Probasco is about to take on the Buffalo Run 50 mile race on March 24, 2023. This will be his first 50 mile race and we get him behind the mic to get some thoughts. This show is much more than someone taking on a 50 mile race, Kirk has conquered so much more in his life. He started running at 47 years old and hasn't looked back. Good Luck Kirk! Now Go Get It! Show Notes: P.S. Happy Birthday mom. I love you and miss you. This ones for you!

Nutrition is a monster topic and definitely not a one size fits all. On this episode we just crack the surface on some nutrition ideas and topics. We hope to get Will on again and get deeper into specifics. Make sure to email us your questions for next time! Show Notes: See the links below for more: Trail and Ultra Running Nutrition: https://www.facebook.com/groups/trailultranutrition Website: https://willfrantz.com/ Instagram: https://www.instagram.com/will.c.frantz/ Podcast: https://anchor.fm/eatsleeprun

This Singletrack Session is loaded with some fun stuff and killer Ask TrailManners questions. We talk racing, run-cations, Beer of the Week and so much more. As always, we would love to hear from you! Show Notes: Photo: Weekly WDYFTY winner: Heather Carter- Moab, Utah