Inside Out Growth

Dive into this week's episode where we unravel the transformative power of one key element that reshaped our perception of our bodies, leaving no room for self-judgment. We delve into the value of a positive mindset - offering practical tips for achieving mental clarity and becoming your best self. Tune in for a journey toward self-discovery and empowerment :)

Tune in to this week's episode as we delve into our approach to nourishment on rest days and training days, and how we've successfully overcome societal pressures and harmful habits. The constant scrutiny about what and when to eat can be overwhelming, but embracing spontaneity and breaking free from these toxic cycles has been pivotal in both of our growth journeys. So, grab and snack, relax and enjoy the listen! X

Long time no speak! Welcome back to season 2 of Inside Out Growth Podcast. Join us whilst whilst we discuss the importance of making peace with the things you can’t change, and how failure is a good thing. Always remember you don’t grow in your comfort zone - what doesn’t challenge you doesn’t change you!

This weeks episode is a little different. Join Paris whilst she explores the highs and lows of running and her top tips on how to start now. If you run on the regular, want to improve your running routine or even find the motivation to start somewhere - this is the episode for you. Listen in whilst she unpacks her past that has now lead her to create her ideal future. It’s a special one this week - enjoy x Donation link here: https://www.justgiving.com/fundraising/pariscoulson?utm_source=copyLink&utm_medium=fundraising&utm_content=pariscoulson&utm_campaign=pfp-share&utm_term=a8e65b090528434eb7b17acad9d286c7

Join Mollie whilst she discusses ditching her conventional career path to pursue online fitness coaching. As a recent graduate, she talks about dealing with the dreaded “so…what’s next?” question and the feelings of anxiety and self-doubt that can arise when you’re at a crossroads in life. She discusses the myth of the straight path, overcoming imposter syndrome and the importance of not comparing your journey to other people’s. Hopefully you can find some comfort in this episode regardless of which stage you’re at in life ❤️

A very raw episode based on the journey of self-acceptance and viewing life as a journey rather than a continuous set of finish lines in relation to body type, fitness level, ideal weight etc. Paris delves into how to remove yourself from the comparison trap and realise that life’s main purpose is not to shrink yourself - but to thrive and flourish in everything you do. We hope you enjoy this episode and take away some important advice that helped Paris in her self-acceptance journey.

Listen in whilst we chat about all things protein snacks, sports wear brands and even expose some brand that really just ain’t it… We’ve tried everything under the sun so you don’t have to! Let us know on insta your thoughts on our controversial opinions!!!

And we’re back baby! Join in on Paz and Moll’s weekly catch up and learn about the value of a balanced diet. As we enter the summer season at uni - in our prime age, life can get a little busy and we can forget about the value in fuelling ourselves optimally. So get comfy or go on that HGW and grab an iced latte. We hope you love this episode as much as we loved recording it! Sending all the love xx

On this weeks’ episode, meet Paris’ best friends Maddie and Amelia! A lack of routine in the summer can sometimes be a little daunting but not to worry - the girls unpack how best to flourish in times of uncertainty and more importantly how to embrace these opportunities to make the most out of them. We hope you love these 2 gems as much as we do! Happy listening x

Join Mol and Jim whilst they talk about the importance of environment to your personal growth. From forming good friendships to establishing new bedtime routines, the conversation is rich with words of wisdom and important advice. We hope you enjoy!

Exam SZN is in full swing and we know a thing or two about how this period of time can be rather demoralising! Looking after yourself and getting out of that ‘exam rut’ is really important for both your well-being and health! This weeks’ episode dives into Paris’ 5 top tips in getting out of this toxic cycle of demotivation and provides proactive methods to pick yourself back up! We’re sending you guys all the love and luck and have no doubt you’ll smash whatever you put your mind to over the next month! Speak to you soon! X

On this weeks episode our resident sports scientist @pazcoolfuel dishes out the science behind why you shouldn’t eat less when you aren’t exercising - whether that be because you are injured, ill or just having a rest day! Your body works so hard when it is at rest and needs all of the energy it can get. Not fuelling your body properly can really harm your general health. It can cause your hair to fall out, weaken your immune system, make you feel fatigued, amongst a whole host of other issues! If you are into fitness, under fuelling will push you further away from your goals. This episode will help you to ditch the toxic (and very wrong) idea that food is earned through exercise. Sending loads of love during exam SZN!

Get comfy and take a break from revision with Inside Out Growth! We are very much with you during this intense period and want to help as best we can. Exam season can get the better of us all but in today’s episode, we share some insight into how we best overcome these hurdles! Revision tactics, is exercise important during this time? Listen in to find out!

On this weeks’ episode, we take a deep dive into the ways in which Paris has been dealing with injury. Listen in to learn more about both the mental and physical battles an injury brings and the methods in which to overcome them. Breaking comfort zones and reframing mind sets is only the beginning - let us know what you think! X

Listen whilst Mollie explains how to transform your mindset & the benefits of this. Wave goodbye to unhealthy relationships with food, exercise, work etc and learn how to focus on your own internal growth!

After uni, the pressures of starting work and life can be overwhelming. This week, we speak to Hannah - Durham Law Graduate and Paris’ best friend - who has decided to take a year out and travel to New Zealand & Colombia (aka living her best life) Tune in to learn about how she navigates tricky conversations explaining her current plan and how she’s adapted to change making her the best version of herself! It’s defo a must-listen!

Sit down, relax and imagine you’re on a beautiful beach in Colombia with these two! In this episode, Jimmy shares all things year abroad, male gym pressures and of course all things inside out growth! What an episode to mark our first guest speaker! Definitely a tough act to follow .

As Mollie is away in Columbia, Paris deep dives into the lessons she’s learning in how best to show up for yourself and practise self-love and care. We explore the danger of the comparison trap and how best to avoid it . Remember, 30% is better than 0% - so give yourself more credit for trying xx

On this weeks episode we discuss all things rest, for both the mind and body. From mistakes to learn from, to habits to build on, we have some really important bits of advice that you didn’t know you needed!

Hot girl summer? More like strong girl summer. Join us whilst we chat about how to NOT let toxic social media ruin your summer! Remember, you gotta grow on the inside, to glow on the outside <3 Rack Track Deets : Moll: Boys a Liar pt 2 - PinkPantheress, Ice Spice Paz: Rude Boy - Rihanna