SuccessFULL With ADHD

In this episode, we discuss the nuanced world of ADHD, exploring its spectrum nature and how it uniquely affects individuals. Join me as we sit down with Sivan Hong, an author and illustrator renowned for her children's book series that champions neurodiverse children. Sivan shares her personal and professional journey, highlighting her family’s experiences with ADHD and the motivations behind her impactful stories. Episode Highlights: [0:00] The impact of ADHD on children, with a focus on Sivan's personal experience and the creation of children's books to help normalize [4:18] Halloween prep for children with anxiety. [10:53] ADHD management and personalized approaches. [17:24] ADHD diagnosis and its impact on family dynamics. [24:29] Education, and resources for parents and children. Links & Resources: You can find Sivan’s books and connect with her via her website, www.sivanhong.com or on Instagram @sivan_hong_author Thank you for tuning into "Successful with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD. Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence? Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation, starting Tues, May 7 @ 7pm EST ▶ https://www.coachingwithbrooke.com/3cactivation

In today's episode, I had the privilege of sitting down with Dr. Evelyn Higgins, a distinguished expert in the field of behavioral wellness and the neuroscience of ADHD. We discuss the intriguing roles of biology and epigenetics in ADHD, exploring how environmental factors and life experiences can influence genetic expression and potentially alter the course of the condition. We cover the evolving science of ADHD, the importance of personalized treatment, and the potential of physiological assessments along with strategies you can use to take control of your diagnosis. Episode Highlights: [0:00] ADHD and epigenetics, with expert Dr. Evelyn Higgins. [4:10] ADHD diagnosis, genetic testing, and personalized treatment approaches. [11:32] Treatment options, including behavioral support and physiology-based coaching. [15:19] Addiction and its connections to ADHD. [21:21] Trauma and brain function. [29:29] ADHD as a superpower, managing symptoms through coaching and therapy. [35:31] ADHD diagnosis, treatment, and resilience. Links & Resources: Wired BiohealthWired for AddictionInstagramLinkedInYouTubeIf this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD. Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence? Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation, starting Tues, May 7 @ 7pm EST ▶ https://www.coachingwithbrooke.com/3cactivation

I’m beyond excited to share today’s episode with you. Today, we're having a great conversation with someone who isn’t just an expert in ADHD but has lived it, learned from it, and leveraged it to help others. I get to chat with Katelyn Mabry, a trailblazer in the ADHD coaching space, an insightful author, and a passionate advocate for the ADHD community. In our chat, Katelyn opens up about her journey from being diagnosed with ADHD as a child to becoming one of the first ADHD coaches I ever met. She’s also a former special education teacher with a master's in reading, which uniquely positions her to address the complex challenges faced by children with ADHD, especially in learning environments. As the author of “Hi, It’s Me! I Have ADHD” and the host of the podcast "Journey with Me Through ADHD," Katelyn lives and breathes empowerment for those affected by ADHD. Episode Highlights: [6:43] ADHD challenges in school and friendships. [13:45] ADHD and education, including the importance of understanding and accommodating neurodiverse students. [19:25] Educating teachers about ADHD to better support students. [22:52] ADHD awareness and support for children and parents. [28:49] ADHD awareness and strategies for parents and children. Connect with Katelyn Mabry: •Katelyn Mabry’s Wesbite: https://www.katelynmabry.com/ •Katelyn on Instagram: https://www.instagram.com/journey_with_me_through_adhd If you enjoyed our conversation today, please leave a rating and review! You can connect with me @coachingwithbrooke on social media. Thanks for listening! Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence? Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation, starting Tues, May 7 @ 7pm EST ▶ https://www.coachingwithbrooke.com/3cactivation

I was so inspired listening to Todd Hartley share his story of overcoming learning disabilities and ADHD. As a fellow ADHDer, I could relate to many of the challenges he faced growing up, from feeling "stupid" to being excluded from proper education support. But Todd's resilience and passion are what fueled his incredible transformation. His parents played a pivotal role in nurturing his gifts, like storytelling and public speaking, which led him to eventually work with Tony Robbins and become a highly successful entrepreneur and speaker. Todd's vulnerability in sharing his darkest moments, like crying at the ribbon-cutting ceremony for the U of A's SALT Center, was so moving. It reminded me that we all have the power to rewrite our stories and become the best versions of ourselves through personal growth, humility, and a relentless commitment to excellence. I'm honored to have had Todd on the podcast and share his inspiring journey with you all. Our guest for this episode is Todd Hartley, a #1 best-selling author, one of Tony Robbins' top-rated speakers, and a fellow ADHDer who overcame learning disabilities to achieve incredible success. Episode Highlights: [02:08] - Todd shares when he was diagnosed with ADHD in the 4th grade. [04:11] - The devastating comment overheard from a teacher. [07:32] - Strategic Alternative Learning Techniques (SALT) life savers. [11:40] - How Todd's entrepreneurial family nurtured his gifts. [14:20] - Todd's lack of confidence and negative self-perception. [16:27] - The pivotal moment when Todd started taking advantage of accommodations. [19:09] - The immense value of having a learning specialist at the SALT Center. [22:51] - How Todd was considered "twice exceptional" with exceptional gifts. [25:39] - The importance of nurturing children's passions and curiosity. [28:08] - Pivotal moments that helped him stop playing small and embrace his full potential. [30:53] - Going back to the SALT Center after 25 years and thanking them. [39:25] - Todd's biggest tip. [42:29] - Where to find Todd's #1 best-selling book "Accelerating Yes" for free. Connect with Todd Hartley: •Todd Hartley's website: https://toddhartley.com •Get Todd's book for free: https://toddhartley.com/book If you enjoyed my conversation, please leave a rating and review! You can connect with me @coachingwithbrooke on social media. Thanks for listening! Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence? Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation, starting Tues, May 7 @ 7pm EST ▶ https://www.coachingwithbrooke.com/3cactivation

Today's chat with my dear friend, Katy Weber, an inspiring ADHD advocate, podcaster, and coach, will leave you both motivated and comforted, especially if you've recently embarked on the rollercoaster that is an ADHD diagnosis. Katy Weber received a diagnosis of ADHD at 45 and her mission is to help neurodivergent women learn to love their brains! We discuss the often-unseen struggles and triumphs of ADHD women, debunking stereotypes and sharing heartfelt stories. It's a must-listen for anyone who feels misunderstood or alone in their journey. Don't miss out as Katy and I explore the intricacies of ADHD diagnosis, the transformative power of knowledge, and the courage to seek fulfillment beyond societal expectations. Episode Highlights: [01:31] - Katy's journey post-diagnosis. [06:42] - Unpacking depression & ADHD. [15:18] - The accidental podcast. [19:04] - Disordered eating & ADHD. [23:38] - Motherhood & ADHD. [27:10] - Embracing lifelong learning. [29:43] - Understanding highway signs. [32:31] - Where to connect with Katy. [34:03] - Strategies to support your ADHD. Connect with Katy Weber: •Women & ADHD Podcast •The ADHD Lounge Community •Katy’s Book on Strategies for Overcoming Binge Eating Before we wrap up, I want to remind each one of you extraordinary listeners to take a moment to breathe, look within, and acknowledge your strengths. Your journey with ADHD is uniquely yours, and within it lies the keys to your own amazing capabilities. If you found a piece of yourself in today's episode, please consider subscribing, sharing, and leaving a review. Every bit of your support helps us reach and uplift more incredible individuals like you. Together, we're building a community that thrives on understanding and empowerment. Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence? Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation, starting Tues, May 7 @ 7pm EST ▶ https://www.coachingwithbrooke.com/3cactivation

In this episode of "Successful with ADHD," we talk through the transformative power of emotional development, mindfulness, and accountability with our special guest, Livi Redden. As an author, TEDx speaker, content creator, and podcaster, Livi guides teens and 20-somethings through the crucial and often tumultuous years of early adulthood. Whether you're navigating the ups and downs of relationships, career changes, or personal growth, Livi's insights on adulting and self-development are a beacon of light for anyone feeling lost or overwhelmed. Join us as we cover how to live a fulfilling, joyful life, despite the challenges of ADHD and the complexities of 'adulting.' About Livi Redden Livi Redden is an author, TEDx speaker, content creator, and podcaster that guides teens and twentysomethings on how to intentionally steer their life through the power of emotional development, mindfulness, and accountability so they can live the fulfilling, joyful life they deserve. She is most known for her social media content surrounding these topics that has impacted millions across various platforms. She recently delivered a TEDx talk titled “What No One Tells You about Your Twenties” that is quickly approaching 300k views. In early 2022 she published her book ‘The Sooner You Know, The Better,’ a witty & vulnerable personal development book for emerging adults. Furthermore, on her podcast, Today is the Future, Livi has young listeners in 100+ countries tuning in for her conversations with inspiring young individuals, as well as world-class mentors to provide them with the inspiration and knowledge they need that they most likely aren't learning elsewhere. Attached are photos as well if needed. Episode Highlights [0:00] Personal development and decision-making in 20s and 30s. [6:54] Mindfulness, self-awareness, and emotional learning for teenagers. [11:36] Self-development, unlearning societal constructs, and finding peace. [17:46] Self-help practices and communication skills for personal growth. [25:12] Childhood trauma and its impact on mental health. [28:10] Self-awareness, decision-making, and healing. [35:00] Healing and self-acceptance with ADHD. Livi Redden on Social Media IG: @liviredden https://www.instagram.com/liviredden TikTok: @liviredden https://www.tiktok.com/@liviredden Podcast: Today is the Future https://open.spotify.com/show/2CfNlvnTP84CnFxd2SSo3Y Book: The Sooner You Know, the Better https://www.liviredden.com/book Thank you for tuning into Successful with ADHD. If this episode resonated with you, don't forget to rate, follow, share, and review our podcast. Your support helps us reach more listeners and continue delivering content that empowers and inspires. Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence? Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation, starting Tues, May 7 @ 7pm EST ▶ https://www.coachingwithbrooke.com/3cactivation

In this episode of Successful with ADHD, we explore the transformative power of reading, especially for those of us with ADHD. We're joined by the renowned book reviewer and reading strategist, Alex Wieckowski, known for his viral book summaries and reading tips on social media. Alex shares his innovative Reading System, designed to revolutionize the way both neurotypical and neurodivergent individuals engage with books. Whether you're struggling to start, finish, or stay focused while reading, this episode is filled with insights that promise to change your relationship with reading forever. About Alex Wieckowski Alex Wieckowski is a revered book reviewer and reading strategist, known for his engaging platform, Alex and Books. Having transformed from a reluctant reader to a passionate advocate for the power of books, Alex has captivated over a million followers with his insightful book reviews, summaries, and innovative reading tips. His creation, The Art of Reading course, distills years of reading and research into practical strategies, establishing him as a trusted authority in encouraging both neurotypical and neurodivergent individuals to discover the joy of reading. Alex's journey underscores his core belief: that for every person, there exists a book capable of igniting a lifelong passion for reading. Episode Highlights [0:00] - Alex introduces his effective two-minute rule for starting to read, highlighting consistency's importance over intensity. [1:29] - Alex and I reveal how his Reading System uniquely aids readers with ADHD, making reading more accessible and enjoyable. [2:00] - We discuss the alarming trend of declining book readership and the unmatched benefits of reading in today's digital era. [4:01] - Alex outlines the comprehensive benefits of reading, from stress reduction to cognitive enhancement. [7:01] - Practical tips for adapting reading habits to ADHD needs, such as the two-minute rule, are shared by Alex. [8:09] - Alex shares his personal story, from his initial disinterest in reading to becoming a leading advocate for better reading practices. [12:17] - The book that transformed Alex's view on reading, highlighting the life-changing potential of finding the right book. [20:15] - Alex emphasizes choosing books that meet your needs and interests, freeing readers from the obligation to finish every book. Alex and Books on Social Media: Follow Alex for daily book reviews, summaries, and reading tips. Alex's Twitter: Alex & Books 📚 (@AlexAndBooks_) on X Alex's Instagram: https://www.instagram.com/alexandbooks_ Alex's newsletter: Alex & Books Newsletter Alex's course The Art of Reading: The Art of Reading Thank you for tuning into Successful with ADHD. If this episode has inspired you to pick up a book or transform your reading habits, I'd love to hear about it! Remember to rate, follow, share, and review the podcast to help us reach more listeners. Happy reading! Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence? Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation, starting Tues, May 7 @ 7pm EST ▶ https://www.coachingwithbrooke.com/3cactivation

How often do you pause and reflect on your personal financial identity? In this enlightening episode, I interview award-winning author Keisha Blair about her pioneering "holistic wealth" approach. Keisha shares her powerful story of overcoming profound grief and trauma by developing a framework that integrates financial education with emotional resilience, physical health, and mindfulness. After being widowed with two young children, Keisha realized that even with careful financial planning, the mental and emotional toll can be crippling without a holistic approach. Her unique money personality quiz helps individuals understand their core financial identities as risk-takers, minimalists, or elsewhere on the spectrum. This self-awareness is key to aligning spending with values and overcoming unhealthy patterns, like impulsive ADHD spending. About Keisha Blair Keisha Blair is the award-winning, international, bestselling author of Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. She is a trained economist with extensive experience in the public, private, and not-for-profit sectors. She is the founder of the Keisha Blair Institute on Holistic Wealth and is a graduate of the Executive Leadership Program at Harvard University's Kennedy School of Government. Keisha has been featured in the New York Times, Harvard Business Review, Essence Magazine, The Wall Street Journal, and many other publications. Her book Holistic Wealth has won multiple awards including Award-Winning Finalist in the 2020 Best Book Awards and Award-Winning Finalist in the 2020 International Book Awards (Self-Help categories). Episode Highlights: [3:23] - Keisha's personal story and the birth of her holistic approach to wealth. [5:56] - Unpacking the importance of financial planning and emotional resilience. [10:38] - Personal Financial Identity Quiz – understand your spending personality. [13:38] - Understanding your financial identity on relationships and personal growth. [18:39] - Couples and cash: Navigating different financial personalities. [24:48] - Keisha's top strategies for impulsive spenders. [32:16] - Align gift-giving with long-term financial well-being and resilience. Connect with Keisha Blair at Holistic Wealth: •Website: https://www.keishablair.com/ •Institute on Holistic Wealth: https://instituteonholisticwealth.com/ Remember, taking control of your finances is just like managing ADHD – it starts with awareness and takes a sprinkle of creativity. If you enjoyed diving into the holistic wealth approach with us, don't forget to rate, follow, share, and drop a review for Successful with ADHD. Every bit of your support means we can keep bringing transformative conversations like this to your ears. Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence? Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation, starting Tues, May 7 @ 7pm EST ▶ https://www.coachingwithbrooke.com/3cactivation

This week, I sat down with ADHD expert Eric Tivers. Eric is the founder and CEO of ADHD Rewired and has been producing his acclaimed podcast for over 500 episodes! Eric shares his own ADHD journey, from struggling in college to finding the right medication and strategies that allowed him to thrive academically and professionally. In this uplifting conversation, Eric and I explore the power of community support and self-compassion for ADHDers. We also discussed the importance of finding the right therapist or coach who truly understands ADHD. Eric leaves us with some motivating words of wisdom - growth is possible if you focus on "less" and be patient with yourself. About Eric Tivers: Eric Tivers is a Licensed Clinical Social Worker, ADHD Coach, Founder/CEO/Host of ADHD reWired Podcast Since 2014, he's produced over 500 episodes on his podcast. He's a leader in providing online group coaching and community-based group programs for adults with ADHD. His podcast ADHD reWired Coaching and Accountability Group was recognized at the 2019 International Conference on ADHD as the Innovative Program of the Year. He runs a virtual co-working program for adults with ADHD called 'Adults Study Hall'. He graduated with a Bachelor’s degree in Social Work from Bradley University and got his Master’s degree in School Social Work at the Jane Addams College of Social Work at the University of Illinois at Chicago. Episode Highlights: [02:50] - Eric shares being diagnosed with ADHD at age 19. [05:12] - The revelation of realizing his struggles were not unique. [07:05] - Using medication and brute force strategies to succeed in college. [09:22] - Battling perfectionism after finally experiencing academic success. [10:24] - Learning practical strategies outside of just medication. [13:41] - The importance of building and tweaking systems that work. [17:13] - Rotating through ADHD management strategies is normal. [19:42] - Giving himself grace when executive functions are low. [21:17] - Focusing on resilience versus consistency. [23:00] - Producing 500+ podcast episodes by taking it week by week. [24:59] - Self-compassion starts with giving it to others first. [26:01] - The power of community support for ADHDers. [29:42] - Making big changes to correct life's path. [32:11] - Eric's reflections on his divorce. [35:11] - Comparing coaching mindsets to social work backgrounds. [37:08] - Leveraging strengths and resources. [38:21] - The importance of working with ADHD-informed professionals. [39:30] - The harm an ADHD-illiterate therapist can inflict. [41:35] - Eric's advice - growth is possible with patience. [42:53] - Focus on less stuff to allow more growth. [43:43] - Where to find Eric and ADHD Rewired. Connect with Eric Tivers: •Podcast/Coaching/Community: ADHD reWired https://www.adhdrewired.com/ •IG: https://www.instagram.com/adhdrewired/ If you enjoyed my conversation with Eric, please leave a rating and review! You can connect with me @coachingwithbrooke on social media. Thanks for listening! Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence? Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation, starting Tues, May 7 @ 7pm EST ▶ https://www.coachingwithbrooke.com/3cactivation

Today I am joined by Alex Partridge, founder of UNILAD's LADBible and host of the ADHD Chatter podcast. Alex was diagnosed with ADHD at 34 years old because of podcasting! Learn how it has changed his life and business ventures. Alex shares bravely about his symptoms of anxiety, rejection sensitivity, and impulsivity that led to an "ADHD tax" of abandoned projects. Though undiagnosed, Alex channeled his creativity into entrepreneurial endeavors. However, it wasn't until experiencing a costly boom and bust cycle with a podcast that never launched that Alex pursued an assessment. Join us as we unpack misconceptions about ADHD as well as the relief and transformation that can come from a diagnosis later in life. Alex emphasizes the power of self-awareness, treating yourself compassionately, and embracing what intrinsically motivates you. Timeline Highlights: [00:58] - Getting diagnosed with ADHD at 34 after an editor noticed Alex's boom/bust cycle. [03:37] - Masked childhood signs of ADHD without outward hyperactivity. [08:06] - Abandoning projects when hyperfocus fades (the “ADHD tax”). [10:14] - Using ADHD Chatter podcast to channel hyperfocus in a sustainable way. [16:26] - Monitoring small actions like USB stick removal to gauge impending burnout. [18:23] - Researching ADHD traits provided pivotal self-awareness. [19:55] - The overlap of anxiety disorders and ADHD symptoms. [25:03] - Feeling compelled by stress rather than motivation. [27:59] - Embracing strengths and motivations through self-reflection. [29:03] - Accountability from friends/family helps follow through. [31:31] - Treating yourself compassionately like a child. Connect with Alex Partridge: •ADHD Chatter Podcast: https://podcasters.spotify.com/pod/show/adhdchatter •ADHD Chatter on Instagram: https://www.instagram.com/adhd_chatter_podcast/ •LinkedIn: https://uk.linkedin.com/in/alex-partridge-9b589480 If you enjoyed this episode don't forget to subscribe, rate, review and share the podcast with fellow ADHDers and entrepreneurs! Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence? Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation, starting Tues, May 7 @ 7pm EST ▶ https://www.coachingwithbrooke.com/3cactivation

On this episode of Successful with ADHD, I spoke with career coach Shell Mendelson about how to find the right career path when you have ADHD. Shell has over 35 years of experience in the career and vocational counseling field. After being diagnosed with ADHD later in life, she has dedicated the past 14 years to working specifically with ADHD adults. Shell shares insights from her new book, "A Course for ADHD Adults and Teens: Unlock Your Career Path," which guides readers through exercises to identify their ideal work skills, environments, knowledge areas and more. She explains how the standard job search process often doesn't work for ADHD brains, since we thrive when we're doing work we're genuinely interested in. Throughout our conversation, Shell stresses the importance of tuning out others' expectations and getting clarity on what YOU really want in a job or career. We also discuss tips for asking for accommodations in job interviews, transitioning from school to work, and more. Episode Highlights: [02:22] - How Shell got into career and vocational counseling. [05:56] - Transitioning from general counseling to disability counseling. [08:29] - Why vocational training should be for everyone, not just special ed students. [11:07] - Matching strengths to interests, passions and environments. [13:50] - Tailoring vocational training and accommodations for teens too. [15:26] - The dangers of the "fake it ‘til you make it" mentality at work. [16:59] - Focusing on what makes YOU energized, not what impresses others. [18:05] - When and how to ask for accommodations in job interviews. [21:05] - Scripts and narratives to help communicate your needs. [23:29] - Researching company culture and environment before interviewing. [27:02] - Options besides 4-year college if you're unsure of career path. [28:59] - Trying different majors before picking one as a college student. [30:04] - Creating a career book tailored to ADHD brains. [33:37] - Who this book can help - both ADHD and neurotypical job seekers. [35:22] - Example visuals from the book to map out your "Career Galaxy". [37:49] - Importance of knowing what you really want in your ideal work. Connect with Shell Mendelson: •Career Coaching with Shell - Shell's website: https://passiontocareer.com/ •A Course for ADHD Adults and Teens: Unlock Your Career Path - Shell's new career guidebook: https://passiontocareer.com/course-book-live/ If you enjoyed this episode, please subscribe, rate and review so more people can find it! Thanks for listening! Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence? Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation, starting Tues, May 7 @ 7pm EST ▶ https://www.coachingwithbrooke.com/3cactivation

In this episode, I chat with Tina Mathams, also known as The ADHD Accountant on Instagram. Tina shares her personal journey of being diagnosed with ADHD later in life, after noticing symptoms in her son. As an accountant who struggled in traditional accounting jobs, Tina realized she could help others in the neurodivergent community better manage their finances by starting her own virtual accounting firm. Tina provides tips for budgeting, recognizing impulsive spending triggers, canceling unused subscriptions, and reaching out for help when you're feeling stuck. About My Guest: Tina Mathams Tina Mathams is a mother of two from Australia who owns an online accounting firm catering to neurodivergent entrepreneurs. After being diagnosed with ADHD herself, Tina has become a financial educator and consultant for those with ADHD and autism. She is known as The ADHD Accountant on Instagram. Episode Timeline: [02:23] - Getting an ADHD diagnosis after noticing symptoms in her son. [06:16] - Being misdiagnosed with anxiety when it was undiagnosed ADHD. [12:34] - Her journey from traditional accounting jobs to starting her own virtual firm. [17:51] - The importance of finding the right work environment with ADHD. [20:35] - Tips for starting a budget when you have ADHD. [23:02] - Managing the external and internal factors around finances. [24:13] - Using apps to track spending. [25:56] - The "ADHD tax" of forgotten subscriptions and late fees. [31:17] - Moving from perfectionism to self-compassion. [35:35] - Asking for help when you feel stuck. Connect with Tina Mathams: •The ADHD Accountant on Instagram: https://www.instagram.com/theadhdaccountant •ADHD Money website: https://www.adhdmoney.co/ If you enjoyed this episode, please rate, review, share and subscribe to Successful with ADHD wherever you listen to podcasts. Your support helps us reach and empower more ADHDers! Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence? Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation, starting Tues, May 7 @ 7pm EST ▶ https://www.coachingwithbrooke.com/3cactivation

Get motivated by heavyweight boxing champion Dr. Hackie Reitman's inspirational journey of overcoming ADHD and Asperger's obstacles to follow his passion of helping others. Learn how reframing failure as a learning experience can help you succeed. Dr. Reitman shares his mission to achieve excellence in creating family-friendly content that promotes neurodiversity. Find out how Different Brains provides a platform for people of all abilities. Discover why it's important to play to your strengths instead of focusing on weaknesses. Harold "Hackie" Reitman, MD CEO and Founder of Different Brains, CEO of PCE Media, Co-author of Aspertools. He is the genius behind ADHD Powertools, mentor to many, entrepreneur, philanthropist, children's activist, neurodiversity advocate, retired orthopedic surgeon, former professional heavy-weight boxer and has won many awards. He is also a contributor and writes blogs for Different Brains. He co-directed a full-length independent film - The Square Root of 2 - a film about a girl with undiagnosed Asperger's Syndrome (ASD) (Darby Stanchfield) that faces many challenges while away at college. Episode Highlights: [01:20] - Hackie’s many knockout careers and neurodiversity community contributions. [04:12] - How Dr. Reitman's mother inspired him to help others and make a good living doing what he loves. [06:26] - Inclusivity with our brains, one size doesn’t fit all. [07:45] - AI is a double-edged sword, but the benefits are numerous. [09:26] - Creating the Different Brains company to inspire neurodiverse self-advocates and pioneers. [14:06] - You have to work with what you got. [15:28] - Doing good for others releases oxytocin and makes you feel better. [16:10] - Volunteers drive the company and Hackie helps them in their goals. [17:15] - Getting expelled in 1st and 10th grade for not following the rules. [17:40] - Self-diagnosed poster child. [18:23] - Learning the most from the biggest defeats and creating momentum. [21:30] - Define what success looks like for you. [24:15] - How Hackie defines failure. [27:30] - The unique fighter mentality that led Hackie to become a doctor. [31:05] - The old school method that inspired Hackie to stay in the program. [32:16] - My kid’s motivations and how we kept them in the commitment. 3850 [43:44] - Honoring teachers who understand kids' different needs. Connect with Hackie Reitman: •Different Brains - neurodiversity advocacy non-profit: https://differentbrains.org •Linkedin: https://www.linkedin.com/in/hackiereitman Thanks for listening! If you enjoyed this episode, please rate, review and share the podcast. Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence? Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation, starting Tues, May 7 @ 7pm EST ▶ https://www.coachingwithbrooke.com/3cactivation

In this episode, Tory Archbold shares her inspiring story of following her passion from a young age despite discouragement, building her PR agency into a multimillion-dollar company, and ultimately stepping away to realign with her purpose. She provides powerful rituals for staying anchored in alignment and tapping into the flow of possibilities. Tory also discusses overcoming imposter syndrome, the power of believing in yourself, and ensuring you take moments to nurture your mind, body, and soul. Tory Archbold is the CEO and Founder of Powerful Steps, an online community and platform for women making global impact. With five programs available, Tory nurtures and encourages C-suite level women to own their story, step into their power and take their careers to the next level. Tory is an award-winning brand and mindset strategist and founder of Torstar who empowers high achieving women to stand fully in their truth and manifest the ultimate career and life they desire. She is the host of the Powerful Stories podcast and an author. Episode Highlights: [02:43] Facing constant rejection, Tory knew she had to back herself regardless of others' doubts. [05:56] Integrity and delivery were Tory's core values alongside passion in business. [07:30] Tory overcame imposter syndrome by staying in her own lane and focusing on her unique abilities. [10:44] After achieving success, Tory lost her passion and stepped back to realign with her purpose. [17:19] Becoming "irrelevant" sparked Tory's drive to showcase her capabilities and land big clients again. [20:07] Tory knew it was time to start fresh after signs showed her desire to empower others. [24:48] Tory took a huge leap of faith trusting what lit her up, despite financial security. [26:38] Daily rituals keep Tory anchored in self-care and gratitude. [31:17] Tory offers coaching for those seeking to unlock their potential in just 3 sessions. Connect with Tory Archbold: •Powerful Steps: https://powerful-steps.com/ •Torstar: https://www.torstar.com.au/ •Self-Belief is Your Super Power by Tory Archbold: https://selfbeliefisyoursuperpower.com/ •Instagram: https://www.instagram.com/powerfulsteps/ •LinkedIn: https://www.linkedin.com/in/tory-archbold-b8542715/ If you enjoyed this episode don't forget to subscribe, rate, review and share the podcast with fellow ADHDers and entrepreneurs! Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence? Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation, starting Tues, May 7 @ 7pm EST ▶ https://www.coachingwithbrooke.com/3cactivation

I had the pleasure of speaking with Nick Sonnenberg, an operations expert who helps entrepreneurs and teams gain back up to an entire day per week through improving efficiency. Nick shares his CPR framework (Communication, Planning, Resources) and provides tangible tips on how to reinvest time savings back into your business or personal life. Nick Sonnenberg is an entrepreneur, Inc. columnist, guest lecturer at Columbia University, and the author of “Come Up for Air: How Teams Can Leverage Systems and Tools to Stop Drowning in Work”. He is the Founder and CEO of Leverage, a leading operational efficiency consultancy that helps companies implement his CPR® Business Efficiency Framework. Episode Highlights: [02:44] - Nick got into operational efficiency to manage his ADHD symptoms. [05:10] - Capturing ideas is key so your brain stays light. [07:34] - Small wins like email shortcuts can add up to 8 hours/year! [13:15] - Improving efficiency takes allocating resources to it. [17:31] - Remember to celebrate small milestones. [25:33] - Improving ops efficiency needs to start from the top down. [29:31] - Check out Nick's book "Come Up For Air" and GetLeverage.com. Connect with Nick Sonnenberg: •Nick’s Book: https://www.comeupforair.com •Nick’s website: https://www.getleverage.com/ Thanks for tuning in. If you found value in our conversation, please rate, follow, share, and review our podcast. Your support helps us reach more listeners and continue delivering impactful content. For more resources and episodes, visit https://www.coachingwithbrooke.com/. Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence? Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation, starting Tues, May 7 @ 7pm EST ▶ https://www.coachingwithbrooke.com/3cactivation

In this raw and vulnerable episode, I spoke with Britt Frank, a licensed Neuro-psychotherapist and author of "The Science of Stuck: Why You Get Stuck and How to Get Unstuck". Britt shares her personal journey of recovering from addiction, dysfunctional relationships, and even being part of a cult. Her advice for those going through trauma is to focus on safety first before trying to do inner work. We also discuss the power of self-parenting, acknowledging intrusive thoughts, and using internal family systems (IFS) to help the wounded parts of ourselves. Britt is an amazing example of overcoming life's setbacks and finding meaning to help others. About Britt Frank Britt Frank is a licensed therapist and author based in Kansas. She received her BA from Duke University and her Master's in Clinical Psychology from the University of Kansas. After overcoming her own demons with addiction and trauma, Britt now helps others improve their mental health and get "unstuck" from negative patterns. Episode Highlights: [01:52] - Britt explains why she calls herself a "recovering hot mess of a human". [05:00] - Using the metaphor of chess moves to tackle problems from different angles. [10:25] - Overcoming addiction through finding a sense of purpose in life. [17:30] - Making micro-changes to create macro results. [19:00] - Self parenting when you aren’t treating yourself well. [23:35] - How Internal Family Systems (IFS) therapy helped Britt process her intrusive thoughts. [27:54] - Britt's advice to focus on safety first when going through trauma. Connect with Britt Frank, LSCSW, SEP: The Science of Stuck by Britt Frank: https://www.scienceofstuck.com/ Britt Frank on Instagram: https://www.instagram.com/brittfrank Thanks for tuning in. If you found value in our conversation, please rate, follow, share, and review our podcast. Your support helps us reach more listeners and continue delivering impactful content. For more resources and episodes, visit https://www.coachingwithbrooke.com/. Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence? Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation, starting Tues, May 7 @ 7pm EST ▶ https://www.coachingwithbrooke.com/3cactivation

I had an incredible conversation with Chris Voss, a former FBI hostage negotiator, in this week's episode of Successful with ADHD. Chris shared so many valuable insights on communication, empathy, and understanding - topics that are very relevant for the ADHD community. Chris is a former Lead FBI Negotiator and dynamic speaker who debunks the biggest myths around negotiation. Chris engages all groups with captivating stories, insights, and useful tips for business and everyday life. Chris has lectured on negotiation at business schools across the country and has been seen on ABC, CBS, CNN, and Fox News. Chris has also been featured in Forbes, Time, Fast Company, and Inc. Chris’s Keynotes are based on his book Never Split The Difference©. Episode Highlights: [01:06] – Starstruck by my guest Chris Voss and why his book means so much to me and my husband. [02:48] - Chris emphasizes the importance of listening and paying attention to more than just words in a conversation. [03:50] - Strategies Chris suggests for people with ADHD to improve focus when listening intently. [06:37] - How turning communication into a "game" can help capture wandering attention. [08:39] - The challenges of reading body language accurately via video calls compared to in-person interactions. [10:00] - Tips for maintaining engagement and energy on long video calls. [11:05] - Using the "mirroring" technique to bring attention back to key points you may have missed. [13:52] - Why some personalities may not enjoy being "mirrored" and prefer different approaches. [17:22] - The strategic use of apologies before interruptions or assertions. [19:10] - Why apologies shouldn't necessarily be seen as a sign of weakness. [20:10] - Whether communication tactics can be used effectively when both parties are aware of them. [21:33] - Chris explains prospect theory and loss aversion based on the work of Daniel Kahneman. [25:14] - The importance of empathy and appreciation when using the powerful tool of invoking loss. [26:34] - The benefits of handwriting over typing for memory retention and focus. [29:49] - Practicing mental hygiene to counter our innate negativity bias. [32:33] - Tuning into emotions rather than words when listening. [35:33] - Paying attention to the "emotional timeline" based on the type of feelings being expressed. [36:01] - Strategies for bridging disagreements by ensuring people feel truly heard. [40:03] - Thoughts on reducing conflict through understanding and empathy for all sides. [40:56] - Whether world peace can ever be achieved. [43:13] - The importance of making people feel heard in communication. Connect with Chris Voss: •Black Swan Ltd - Chris Voss's company website: www.blackswanltd.com •The Edge weekly email newsletter - get free negotiation tips from Chris •Never Split the Difference - Chris's bestselling book I loved diving into so many facets of communication and empathy with an expert like Chris. Let me know if you found this episode valuable by leaving a review! And don't forget to follow along on social media @coachingwithbrooke. See you next time! Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence? Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation, starting Tues, May 7 @ 7pm EST ▶ https://www.coachingwithbrooke.com/3cactivation

In this inspiring episode, I chat with ADHD advocate Amine Finch about how he turned his diagnosis into a superpower. Amine explains how an article dubbing ADHD the "entrepreneur's superpower" lit a spark and fueled his drive to build a thriving business helping others with ADHD. I'm so excited to have Amine share his story after seeing the huge impact he's made through ADHD Warriors, approaching nearly 1 million followers. Even though he likes to stay behind the scenes, I convinced Amine to join me on the podcast and open up about his journey from struggling student to successful entrepreneur. Amine Finch is the founder of The Divergence Group and ADHD Warriors. Episode Highlights: [02:41] - Struggling to pay attention in school pre-diagnosis. [05:51] - The pressure of extra homework assigned by Amine's father. [10:01] - Finding validation in an article calling ADHD an "entrepreneur's superpower". [13:42] - Creating content based on Amine's personality and interests vs. just chasing followers. [19:39] - Learning business principles through books and applying them. [24:31] - Amine's process for ideating and delegating execution. [33:02] - The challenge of maintaining close friendships as an ADHD brain. [33:57] - A message to his teenage self: "Follow your obsessions". Connect with Amine Finech: •website: https://adhdoers.com/ •IG: https://www.instagram.com/adhdoers/?hl=en •Facebook: https://www.facebook.com/adhdoers.fb/ •TikTok: https://www.tiktok.com/@adhdoers •LinkedIn: https://www.linkedin.com/company/adhdoers?trk=ppro_cprof Thanks for tuning in. If you found value in our conversation, please rate, follow, share, and review our podcast. Your support helps us reach more listeners and continue delivering impactful content. For more resources and episodes, visit https://www.coachingwithbrooke.com/. Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence? Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation, starting Tues, May 7 @ 7pm EST ▶ https://www.coachingwithbrooke.com/3cactivation

In this episode, I'm thrilled to bring you an enlightening conversation with Audrey Stimpson, a certified functional nutrition counselor with a deep understanding of ADHD, autism, autoimmune disorders, and gut-brain health. As a mom, a wife, and a former master photographer in New York City, Audrey's journey from managing ADHD with medication to adopting holistic approaches is both inspiring and insightful. We dive into topics like the impact of diet on ADHD, the gut-brain connection, and the importance of emotional regulation. This episode is a treasure trove of information for anyone looking to understand ADHD beyond medication and embrace a more natural and self-aware approach to managing it. Whether you're on medication, considering a holistic path, or just curious about ADHD management, this conversation with Audrey is a must-listen! *This is not medical advice. Please consult with a physician before making any changes. Episode Highlights: [02:23] - Audrey shares her ADHD diagnosis story and early struggles. [06:36] - Discussion about the challenges and side effects of being on Adderall. [09:52] - Insights into life off medication and finding passion-driven work. [14:00] - How Audrey's social interactions and emotional health improved post-meds. [18:04] - Exploring the connection between dopamine, depression, and ADHD. [20:54] - Key lifestyle changes for managing ADHD, including diet and sleep. [24:58] - The role of rejection sensitivity in ADHD and coping strategies. [28:56] - Addressing trauma and its impact on ADHD management. Connect with Audrey Stimpson: •Instagram: @AudreyStimpson •Facebook: https://www.facebook.com/AudreyStimpsonBlog •Website: https://www.audreystimpson.com/ •Email: Audrey@AudreyStimpson.com Thanks for tuning in. If you found value in our conversation, please rate, follow, share, and review our podcast. Your support helps us reach more listeners and continue delivering impactful content. For more resources and episodes, visit https://www.coachingwithbrooke.com/. Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence? Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation, starting Tues, May 7 @ 7pm EST ▶ https://www.coachingwithbrooke.com/3cactivation

This week, we're diving deep into understanding ADHD with the incredible Cameron Gott. With over two decades of experience as an executive function and ADHD coach, Cameron brings a wealth of knowledge and a fresh perspective on managing ADHD effectively. We explore the intricate relationship between ADHD, emotional intelligence, and motivation. Cameron shares his personal and professional insights on the challenges and strategies for thriving with ADHD. Listen as we discuss the importance of asking the right questions and how it can transform the way we deal with ADHD. The Amazing Cameron Gott, PCC, Executive Function and ADHC Coach since 2000, ICF Trained and Certified Coach Cameron works with creative leaders and business owners worldwide to help them act more efficiently and lead more effectively. He is also the co-host of one of the highest performing ADHD Podcast – “Translating ADHD”. He has trained and mentored ADHD coaches since 2006 through Coach Approach. He is also a new member of JST Coaching Team and teaches group coaching classes through Translating ADHD. Episode Highlights: [02:22] - Cameron introduces the concept of developing an internal coach for managing ADHD. [03:13] - The process of breaking through repetitive, unanswerable questions that often plague those with ADHD. [05:15] - Leveling up ADHD strategies, breaking through difficulty and boredom. [11:10] - Insights on the ADHD disruption cycle, moving from overwhelmed to underwhelmed states. [12:55] - How the blame and shame spiral keep us from leveling up. [15:03] - Key tools to breakthrough regret. [18:50] - Discussion on the impact of performance pressure on individuals with ADHD, especially in academic and professional settings. [21:10] - Self-esteem types and the difficulty to achieve them. [22:00] - Groundhog’s Day phenomenon. [23:56] - ADHD is not just overwhelm, there is also underwhelm. [26:16] - Cameron talks about balancing personal interests and responsibilities. [28:35] - How to disrupt the level that is not working and change the internal dialogue narrative. [32:15] - The importance of emotional state in shaping the questions we ask ourselves. [35:40] - Cameron provides resources for further exploration, including his website and podcast. Connect with Cameron Gott: · Podcast - Translating ADHD: https://www.translatingadhd.com/ · Facebook Community: https://www.facebook.com/CameronGottCoach/ · Website: https://www.camerongott.com/ Thanks for tuning in. If you found value in our conversation, please rate, follow, share, and review our podcast. Your support helps us reach more listeners and continue delivering impactful content. For more resources and episodes, visit https://www.coachingwithbrooke.com/. Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence? Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation, starting Tues, May 7 @ 7pm EST ▶ https://www.coachingwithbrooke.com/3cactivation