The Freshman Fitness Podcast by Emily Robinson
Health & Wellness Podcasts
Teaching newbies how to get started and build confidence in the gym with ease. Download the Freshman Fitness App now: onelink.to/freshmanfitness
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Teaching newbies how to get started and build confidence in the gym with ease. Download the Freshman Fitness App now: onelink.to/freshmanfitness
Language:
English
Episodes
Protein-Packed Plates: My Top High-Protein Meals
3/19/2024
High protein recipe guide: emilyrobinsonfitness.com/highproteinrecipeguide
1:1 application: https://forms.gle/dxHaP3DrN45kE82N8
Duration:00:15:06
A Beginners Guide to Getting and Staying "Motivated" in the Gym
3/19/2024
http://emilyrobinson.fit/2023/03/14/creating-your-own-strength-training-workouts-101/ http://emilyrobinson.fit/2023/03/01/calories-macros-what-are-they-and-should-you-track-them-or-not/ 1:1 Application
Duration:00:18:32
Creating a Realistic Gym Schedule for Gym Newbies
2/20/2024
Client testimonials: emilyrobinsonfitness.com/client-testimonials
1:1 Application: https://forms.gle/dxHaP3DrN45kE82N8
Duration:00:08:22
Nutrition Labels & Portion Control: Deciphering and Mastering the Art of Serving Sizes
1/19/2024
Blog post: https://emilyrobinson.fit/2024/01/14/nutrition-labels-portion-control-deciphering-and-mastering-the-art-of-serving-sizes/
1:1 coaching app: https://forms.gle/ZFGt38jRG5NgZAxc9
Duration:00:11:45
The Ultimate Beginner’s Fitness Guide: Starting Your Journey
1/19/2024
Blog post (that links to all the other blog posts mentioned in this episode): https://emilyrobinson.fit/2024/01/19/the-ultimate-beginners-fitness-guide-starting-your-journey/
1:1 Coaching App: https://forms.gle/ZFGt38jRG5NgZAxc9
Freshman Fitness App: onelink.to/freshmanfitness
Duration:00:17:44
A Dive Into the Three Energy Systems Used During Exercise
1/9/2024
1:1 application: https://forms.gle/ZFGt38jRG5NgZAxc9
Download the Freshman Fitness app: onelink.to/freshmanfitness
Duration:00:06:12
Fitness for Busy Individuals: Time-Saving Tips
12/29/2023
1:1 Application
Freshman Fitness App: onelink.to/freshmanfitness
Duration:00:07:08
Fitness Apps for Beginners: Your Personal Trainer in Your Pocket
12/15/2023
Blog post: https://emilyrobinson.fit/2023/12/14/fitness-apps-for-beginners-your-personal-trainer-in-your-pocket/
1:1 Application: https://forms.gle/ZFGt38jRG5NgZAxc9
Duration:00:09:29
Home Workouts for Beginners: No Gym, No Problem
12/15/2023
Blog post (contains all links discussed in this episode): https://emilyrobinson.fit/2023/12/08/home-workouts-for-beginners-no-gym-no-problem/
1:1 Application: https://forms.gle/ZFGt38jRG5NgZAxc9
Duration:00:11:45
Meal Prep 101: Quick and Easy Nutrition Tips for Gym Newbies
12/3/2023
1:1 Application: https://forms.gle/ZFGt38jRG5NgZAxc9
Duration:00:08:35
5 Ways to Optimize Workout Performance
11/24/2023
Application for 1:1: https://forms.gle/ZFGt38jRG5NgZAxc9
FF app 50% off deal good through Dec 1: "BLACKFRIDAY50" at checkout: https://freshmanfitness.web.app/
Duration:00:13:10
Stretching: Dynamic, Static, and Self-Myofascial Release (SMR)
11/14/2023
1:1 App: https://forms.gle/ZFGt38jRG5NgZAxc9
Freshman Fitness App: onelink.to/freshmanfitness
Duration:00:07:43
Micronutrients 101
11/5/2023
Macronutrients: https://emilyrobinson.fit/2023/03/01/calories-macros-what-are-they-and-should-you-track-them-or-not/
Duration:00:12:11
Top 5 Strength Training Myths Debunked
10/30/2023
Mental health blog post: https://emilyrobinson.fit/2023/07/20/the-link-between-exercise-and-mental-health/
Calorie/macro calc: https://www.emilyrobinsonfitness.com/caloriecalculator
Application 1:1: https://forms.gle/ZFGt38jRG5NgZAxc9
Duration:00:13:52
Tracking Non Scale Victories as Success Measures
10/21/2023
Application: https://forms.gle/ZFGt38jRG5NgZAxc9
Episode with functional doctor: https://open.spotify.com/episode/6HwLH7yW0h9fvr2VaBnsYK?si=ewKw6jGrSUao4FglEyvDKA
Duration:00:08:37
The Psychology of Hitting a Fitness Goal
10/16/2023
App: https://forms.gle/ZFGt38jRG5NgZAxc9
Blog post: https://emilyrobinson.fit/2023/10/11/the-psychology-of-hitting-a-fitness-goal/
Duration:00:11:04
Morning vs. Night Workouts: The Benefits of Each
10/6/2023
1:1 APP: https://forms.gle/ZFGt38jRG5NgZAxc9
Blog Post: https://emilyrobinson.fit/2023/10/05/morning-vs-night-workouts-the-benefits-of-each/
Duration:00:13:38
High Protein Costco Finds: Lazy Girl Edition
9/15/2023
Blog post: https://emilyrobinson.fit/2023/09/15/high-protein-costco-finds-lazy-girl-edition/
Duration:00:08:38
3 Reasons to Ditch the Home Workouts and Get a Gym Membership
9/8/2023
1:1 coaching app: https://forms.gle/ZFGt38jRG5NgZAxc9
Blog post: https://emilyrobinson.fit/2023/09/08/3-reasons-to-ditch-the-home-workouts-and-get-a-gym-membership/
Duration:00:08:48
5 Reasons to Hire a Personal Trainer & How to Pick the Right One for You
8/31/2023
Online training application: https://forms.gle/WbnS93x5u8XVX6UHA
Blog post: https://emilyrobinson.fit/2023/08/31/5-reasons-to-hire-a-personal-trainer-how-to-pick-the-right-one-for-you/
Duration:00:12:05