Athletor Podcast with Mike Mal

In Episode 066 of the Athletor Podcast, we're joined by Steve Mytych, Assistant Coach at Rutgers, who brings a wealth of experience from both the competitive and coaching sides of wrestling. This discussion delves into the critical aspects of youth wrestling culture and the influence of parenting on young athletes' careers. Steve shares poignant insights from his time on the camp circuit, illustrating common mistakes he observes in wrestling parents and the often overlooked emotional toll of "the car ride home" discussions post-practice. Steve offers invaluable advice to wrestling parents, emphasizing the importance of stability by committing to a single wrestling club and fostering a supportive home environment aligned with shared goals. He also recounts some eye-opening stories of parenting mishaps he's encountered, providing lessons on what not to do. Additionally, Steve discusses the logistical and emotional challenges of juggling a demanding Division I coaching schedule with managing youth national competitions, shedding light on how he successfully maintains balance between high-level coaching responsibilities and personal commitment to youth development in the sport. This episode is a must-listen for anyone involved in youth sports, particularly wrestling, offering guidance on nurturing young athletes while avoiding the pitfalls of high-intensity sports parenting.

In Episode 065 of the Athletor Podcast, we sit down with Neil Erisman, the pioneering head coach at the University of Little Rock, Arkansas, who is charting a new course in collegiate wrestling. Neil, an Oklahoma State alum, shares his insights on transitioning from a wrestling powerhouse led by John Smith to building a new program from the ground up. We celebrate a monumental achievement for Little Rock wrestling as the team secured their first All-American at the NCAAs this year, marking a significant milestone in the program's young history. Neil dives into the identity and culture he's cultivating at Little Rock, focusing on building consistency and a strong team ethos. He discusses the challenges and rewards of recruiting athletes who align with the vision of a burgeoning program, offering a behind-the-scenes look at the strategic decisions that shape a competitive team. Neil also paints a vivid picture of Little Rock, Arkansas, highlighting the state's beauty, the loyalty of its fans, and the exciting potential for many more "firsts" as the program continues to grow. This episode provides a fascinating glimpse into what it takes to build a wrestling program from scratch, and the unique opportunity athletes have to leave a lasting legacy in Little Rock.

In Episode 064 of the Athletor Podcast, we welcome Shane Griffith, an NCAA Champion and 4X NCAA All-American, to share his journey through the wrestling world. Shane opens up about his early experiences in New Jersey, discussing how he first got into wrestling and the influence of his family's supportive, non-pressuring approach. He also reflects on the pivotal decision to attend Bergen Catholic High School and the thought process behind his choice of Stanford for college, exploring the stark contrasts between East Coast and West Coast wrestling cultures. Throughout the episode, Shane offers insights into his transition to the University of Michigan, how he manages the relentless demands of college wrestling, and the critical role of taking breaks to foster personal and athletic growth. As he closes this chapter of his collegiate career, Shane discusses his future aspirations and how he plans to leverage his experiences and successes into his next endeavors. This episode is a deep dive into the life of a top-tier wrestler, providing valuable lessons on adaptability, perseverance, and planning for life beyond the mat.

In Episode 063 of the Athletor Podcast, we sit down with Matt Valenti, the Associate Head Coach at Penn and a 2x NCAA Champion, to explore his dynamic transition from an administrative role back to the hands-on world of coaching. Matt discusses the motivations behind his shift and compares the broad, strategic influence he had in administration to the direct, interpersonal impact he achieves as a coach. This conversation highlights his unique perspective on effecting change in both capacities. Matt explains how his experience in the Penn athletic department enhances his effectiveness as an associate head coach, offering insights into the synergy between administrative acumen and coaching strategies. He also shares practical advice for young coaches on how to build positive relationships with administrative staff, including simple gestures like sharing team gear. The discussion also covers recruiting strategies and the critical role of building a strong team culture, making this episode a valuable listen for aspiring coaches and sports administrators alike.

In Episode 062 of the Athletor Podcast, we sit down with Mike Grey, head coach of Cornell University and a 2X NCAA All-American. Mike dives into the strategic nuances of coaching at the NCAAs, revealing his approach to assisting wrestlers with their game plans and the multifaceted considerations involved in preparing for high-stakes competition. The discussion offers a detailed look into Cornell's personalized training methodology, beginning with the initial evaluation of a wrestler's technique, addressing challenges when an athlete struggles with new techniques, and deciding when to encourage a wrestler's unique style versus reinforcing fundamental skills. Grey also shares his insights on the recruitment process, including potential red flags that could deter Cornell's interest in a prospective athlete. Furthermore, he provides an in-depth analysis of the adjustments made between the second and third matches of the notable Vito Arujau vs. Ryan Crookham bout. Rounding out the conversation, Coach Grey reflects on Cornell's impressive second-place finish at the nationals, outlining the steps and improvements necessary for Cornell to surpass powerhouse teams like Penn State and secure a national championship. This episode is a masterclass in wrestling coaching, strategy, and the pursuit of excellence at the collegiate level.

In Episode 061 of the Athletor Podcast, we're joined by the dynamic Austin Gomez, a 2X NCAA All-American, NCAA Finalist, and 2024 Olympic Qualifier, to reflect on his thrilling journey through the NCAA tournament. Austin opens up about his and Coach Kevin Jackson's approach to training and match strategy, revealing whether any significant changes were made to secure his spot as one of wrestling's elite. He shares insights into how he managed to inject excitement into the NCAA finals, a feat made all the more impressive against the backdrop of delays and extended match times due to replays. Beyond the mat, Austin discusses his methods for honing upper body techniques and throws, an aspect of his game that has set him apart in competition. You’ll also get a glimpse into his life outside wrestling, including his adaptation to Ann Arbor, Michigan, and his favorite local coffee house. The conversation rounds out with Austin's experience wrestling for the Mexican National team and the intricate process of changing international wrestling federations, offering listeners a comprehensive look at the challenges and triumphs of a top-tier athlete's life.

In Episode 060 of the Athletor Podcast, we welcome Scott Goodale, the head coach at Rutgers University and the winningest coach in the program's storied history. This episode delves into the highs and lows of the 2023-24 wrestling season, questioning whether it can be marked as a success and spotlighting the achievements of B1G champion at 133, Dylan Shawver. Coach Goodale shares insightful details about Shawver's remarkable season turnaround, his mindset transformation, and his victories over formidable opponents, demonstrating Dylan's unshakeable belief in his ability to win and his passion for competing in high-stakes matches. The discussion broadens to cover the evolution of New Jersey wrestling and Rutgers' strategic pivot in recruiting, focusing now on talents from outside the state. Coach Goodale opens up about the program's recent setbacks, the recovery process, and the indicators he observed that suggested a redirection was necessary. Additionally, we explore the role and development of assistant coach Donny Pritzlaff, his impact on the team, and why athletes are drawn to wrestle under his guidance. Rounding off the conversation, Coach Goodale outlines the criteria for Rutgers' success at the upcoming NCAAs, offering a comprehensive look at the inner workings of a top collegiate wrestling program.

In Episode 059 of the Athletor Podcast, we're joined by Zach Rey, a celebrated NCAA Champion, 3X NCAA All-American, and the current assistant coach at Lehigh University. Zach delves into the intricacies of recruiting for a prestigious institution like Lehigh, where academic excellence sets a high bar for admissions. He shares his insights on the unique challenges and opportunities that come with being a part of a wrestling-centric school that still faces limitations in resources and support. Throughout the conversation, Zach reflects on the passionate Lehigh wrestling fanbase, their high expectations, and how this intensity shapes the program. Looking at 2024, he discusses what success looks like for the Lehigh wrestling team, balancing a growth mindset with the immediate need for post-season results. Additionally, Zach touches on improving the sport through support for NCAA referees, the financial sustainability of the Lehigh wrestling program, and its positive impact on the school's Name, Image, and Likeness (NIL) initiatives.

In Episode 058 of the Athletor Podcast, we sit down with John Stutzman, the esteemed Head Coach at the University of Buffalo, to dive into the nuances of collegiate wrestling from the perspective of a smaller school. John shares his insights on the unique challenges and advantages of working within a smaller athletic program compared to larger universities, highlighting his approach to recruiting and the essential qualities he looks for in potential wrestlers. He opens up about evaluating work ethic in young athletes, a critical component in his recruiting process, even when direct observation isn't possible. John also offers a personal glimpse into his life, discussing his son's wrestling career and his deliberate choice not to coach his son directly. This leads to a broader conversation about how becoming a father has refined his coaching philosophy at Buffalo, especially in balancing overtraining with undertraining. Moreover, John proposes innovative ideas to enhance the excitement and engagement around dual meets, emphasizing the potential for growth in collegiate wrestling's popularity and competitiveness. This episode provides a comprehensive look at the dedication and strategy behind building a successful wrestling program, along with the personal growth that shapes a coach's approach to his team.

In Episode 057 of the Athletor Podcast, we sit down with the remarkably versatile Stephen Neal, known not only for his wrestling prowess as a World Champion and 2X NCAA Champion but also for his remarkable career in the NFL as a 3x Super Bowl Champion with the New England Patriots. Stephen delves into the mindset required to excel in two drastically different sports, sharing his approach to strategy in wrestling and what it took to stand out to a legendary coach like Bill Belichick. Beyond the field and the mat, Stephen talks about personal challenges and strategies, from gaining weight for athletic advantage to the profound impact living in the Philippines had on his worldview. He reflects on his most memorable moments in wrestling, recounting both his greatest win and most challenging loss, offering listeners a unique insight into the highs and lows of a competitive athletic career. This episode is a deep dive into the life of an athlete who has achieved the pinnacle of success in both individual and team sports, revealing lessons on adaptability, determination, and the importance of a broad perspective.

In Episode 056 of the Athletor Podcast, we welcome Reece Humphrey, a World Medalist, 2X NCAA All-American, and the current Assistant Coach at Princeton. Reece opens up about his multifaceted life, sharing insights into his podcasting ventures and musical interests, revealing a side of him that goes beyond the mat. His approach to learning new skills, dealing with failure, and engaging in adult wrestling offers listeners a comprehensive look at the mindset of an elite athlete turned influential coach. Reece also dives deep into the coaching strategies that have shaped his career, discussing the nuances of coaching wrestlers with varying body types and wrestling styles, and his methods for guiding beginner wrestlers. His unique perspective on adaptation and teaching offers invaluable lessons not just for athletes, but for anyone looking to excel in their field. Join us for an enlightening conversation that explores the depth of wrestling coaching and the personal growth that comes from embracing every part of the journey.

In Episode 055 of the Athletor Podcast, we're joined by Brandon Eggum, the esteemed Head Coach of the University of Minnesota's wrestling team and a 3x NCAA All-American. Brandon gives us an inside look at the Gophers' unique approach to practice scheduling, shedding light on how unconventional methods contribute to their success. As the leader of what has been dubbed "Heavyweight U," Eggum discusses the allure of Minnesota for top heavyweight talent and provides insightful comparisons between wrestling legends Kole Conrad and Gable Steveson. Throughout the conversation, Brandon opens up about his recruiting philosophy, highlighting key traits he seeks in potential Gophers and red flags that might deter his interest. Furthermore, he delves into the psychological aspect of coaching, particularly how he navigates the challenges of managing athlete confidence. Eggum shares his strategies for rebuilding the self-assurance of wrestlers facing setbacks, offering a glimpse into the supportive and resilient culture he fosters within his team. This episode is a must-listen for anyone interested in the intricacies of collegiate wrestling, athlete development, and leadership.

In Episode 054 of the Athletor Podcast, we sit down with Cruse Aarhus, a dedicated coach at Immortal Athletes Wrestling Club and proud alumnus of the UNI Wrestling class of 2012. Cruse shares his unique journey in wrestling, from his early days on the mat to his current role as a full-time coach outside the traditional collegiate athletics environment. This conversation explores the passion and dedication required to develop the sport at the grassroots level and the unique perspective Cruse brings to coaching young athletes. This episode dives into several key topics reshaping the future of wrestling, including Cruse's take on the controversial topic of retiring the singlet, areas within the sport that demand improvement, and his approach to training cycles to maximize athlete performance. Tune in for insights into the evolving landscape of wrestling coaching, the challenges and rewards of nurturing talent outside major institutions, and the innovative strategies to elevate the sport to new heights.

In Episode 53 of the Athletor Podcast, we sit down with Troy Nickerson, Head Coach at the University of Northern Colorado and former NCAA National Champion. With a decade of experience at UNC and insights from his time as an assistant coach under Kevin Jackson at Iowa State, Troy brings a wealth of knowledge and experience to the table. This episode delves deep into his journey over the past ten years, highlighting the remarkable progress and development of the UNC wrestling program under his guidance. A focal point of our discussion is the talented Andrew Alirez, a returning NCAA national champion whose recruitment and development at UNC reflect Troy's strategic and nurturing approach. Troy also opens up about his philosophy of being a "Transformational" coach, going beyond the mat to impact athletes' lives. We explore the intricate process of building a successful college wrestling program, drawing lessons from Troy's learnings from Rob Koll. Join us for an insightful exploration into the world of collegiate wrestling and leadership.

In Episode 52 of the Athletor Podcast, we're excited to welcome Cliff Fretwell, a dynamic figure in the wrestling community. As the owner of Compound Wrestling and Compound Sportswear, Cliff is well-known for his entrepreneurial spirit, coaching prowess, and his relentless hustle in the world of wrestling. His insights are invaluable to anyone passionate about the sport, whether they're on the mat or supporting from the sidelines. This episode takes a deep dive into Cliff's reflections on the past year, and his visionary perspective if he were the "president of wrestling," painting a vivid picture of the sport's state in 2024. Mike and Cliff discuss the self-imposed hurdles within wrestling and explore the impact of Name, Image, and Likeness (NIL) on the sport. The conversation also turns to the fascinating topic of wrestling dynasties, offering listeners a unique glimpse into the intricacies and strategies behind building successful wrestling programs.

In Episode 51 of the Athletor Podcast, we're joined by Becca Roper, the Museum Manager of the National Wrestling Hall of Fame and a dedicated wrestling enthusiast. Becca shares her unique wrestling origin story, delving into her experiences of growing up in Georgia within a family deeply rooted in the sport. The episode takes an interesting turn as Becca discusses her involvement in recreational wrestling as an adult, highlighting the sport's impact beyond competitive arenas. She also shares valuable insights on how to engage parents of wrestlers, emphasizing the importance of family support in the development of athletes. Becca's stories and experiences shed light on the multifaceted nature of wrestling, making this episode a must-listen for enthusiasts and families involved in the sport.

Episode 50 of the Athletor Podcast features an insightful conversation with Zack Esposito, whose impressive credentials include being a USA Wrestling Freestyle Developmental Coach and a former NCAA National Champion with three All-American titles. As a coach, Esposito has been instrumental in guiding wrestlers to a remarkable ten NCAA titles. In this episode, Zack delves into his ongoing journey of learning and growth, both in and out of the wrestling world. The discussion explores Zack's transition to his new role at USA Wrestling and his perspectives on the evolving landscape of the sport. He offers his insights on why children of successful wrestlers are increasingly finding success, attributing this phenomenon to a combination of factors including the RTC model and learning through osmosis. Zack also shares his thoughts on making wrestling a profitable venture and the impact of mentorship and environment on a wrestler's development. Additionally, he reveals who has impressed him the most in his coaching journey, shedding light on the qualities that make a wrestler stand out. This episode is a deep dive into the mind of a wrestling savant, exploring the nuances of coaching, learning, and the future of wrestling in the USA.

In Episode 49 of the Athletor Podcast, we sit down with the multifaceted Johnni DiJulius, a four-time NCAA qualifier with over 100 NCAA wins. Johnni's diverse background extends beyond the wrestling mat, as he's also an avid base jumper and skydiver. His coaching stints at Harvard and Kent State add to his rich profile in the wrestling community. This episode offers a deep dive into Johnni's unique blend of athletics, adventure, and personal philosophy. Johnni opens up about his self-perception, intertwining his wrestling identity with his passion for extreme sports. He shares his insights on confidence, emphasizing how it's a direct outcome of dedicated effort. The conversation takes an exhilarating turn as he recounts his journey into base jumping and skydiving, including his most intense jump and his favorite place on earth for these activities. Johnni also discusses his brand "No Tomorrow," reflecting his approach towards life and sports. This episode is not just a conversation about wrestling; it's a journey through the mind of an individual who lives life on the edge, both literally and metaphorically. It's a unique blend of adrenaline, philosophy, and wrestling wisdom, providing listeners with a fresh perspective on life, sports, and personal growth.

In Episode 48 of the Athletor Podcast, we are joined by Frank Molinaro, an Olympian, US Open Champion, NCAA National Champion, and two-time NCAA All-American, who currently serves as an assistant coach at Arizona State University (ASU). Frank brings a wealth of experience from both his competitive days and his coaching career. This episode delves into the contrasts between life on the West Coast compared to the East Coast, exploring the nuances of lifestyle and wrestling culture. Frank shares his insights on the evolution of training methods, focusing on recovery and periodization training at ASU, and how these differ from his own competitive days. He also sheds light on his approach to coaching high-caliber athletes, discussing the unique challenges and learnings from coaching at the highest level. Furthermore, Frank opens up about the surprises and adjustments in transitioning to a coaching role. The conversation also touches upon the current landscape of college wrestling, particularly in the context of Name, Image, and Likeness (NIL), offering a glimpse into the changing dynamics of the sport. This episode offers an intriguing mix of personal experiences and professional insights, making it a compelling listen for wrestling enthusiasts and aspiring athletes alike.

In Episode 47 of the Athletor Podcast, we're joined by the accomplished wrestler Jaydin Eierman, a 4X NCAA All American and 2021 US Open Champion, currently competing at 65kg for the Hawkeye Wrestling Club. Jaydin delves into the unique expectations and challenges of wrestling in Iowa, explaining how the environment and culture there set it apart. He talks candidly about his method of 'breaking opponents' and his seamless transition from college wrestling to the senior level. This transition brought a change in his daily routine and approach, which Jaydin shares in detail. Additionally, he opens up about wrestling through injuries and shares insights into how he reaches his 'flow state' during competitions.