The Lifestyle Hub

Join us on this weeks episode, as we dive into the captivating journey of Amy Jean Fox, a HIIT workout specialist, YouTube sensation, and program director for Lean with Lilly. This week's episode is all about celebrating the strength, resilience, and unwavering authenticity of women in the fitness world. In this inspiring conversation, Amy shares with us her journey to where she is today. From South Africa to Dubai, from Bikini Show Competitions to Crossfit & HIIT workouts. She defies societal pressures and stays true to her beliefs, a rarity in today's world of social media agendas and marketing tactics. Discover Amy's profound insights on fitness, mental health, self-confidence, and body image. Learn how she overcame an autoimmune disease and built a YouTube empire to inspire the world. We had a very deep and inspiring conversation together that is a MUST listen! Topics: Check it out! Amy Jean Fox https://www.instagram.com/amyjeanfox/?hl=en https://linktr.ee/amyjeanfox?utm_source=linktree_profile_share&ltsid=a727c822-82d9-40fb-949a-aebc15df01ae https://youtube.com/@amyfox?si=2U0T8mHbqLFMq5v9

It’s good to be back ! Well…. 6 years in Dubai. I’ve actually got the date I left home and started this new chapter tattooed on me, 07.08.2017…. 7 days later I started my first job. The rest is history. I wanted to mark this moment with a personal conversation with you all, breaking down how this all began…the whys, the how’s, the good and the bad. It’s not been an easy journey but certainly one that’s propelled my life forward in the most amazing ways possible. I’m telling a story during episode 24 on the exact road I took to make my dreams become a reality. I’m certainly not there yet… in fact the past month has been full of challenges…but that’s how we continue raising the bar! I hope to inspire you to do the same! I chat about; - Manifesting & Preparation - New city life - Embracing the unknown - New habits & my fitness routine - Expat life - Mentors, friends, negative influences - Personal growth - AND MORE! Take a listen! Jason Grima https://linktr.ee/jasongrima

I am very excited as always to welcome this weeks special guest Dr Sima Delghandi, who is a Specialist Obstetrician and Gynecologist and member of the German Society of Gynecology graduating in 1994. Practicing for 29 years, Dr Sima’s obstetric services cover the entire scope of pregnancy such as pre-conception, labour/delivery and post-natal care. Throughout her 17 years of practice within the UAE, Dr Sima has deservedly built a reputation not only for her expertise but also for her professionalism, personal care, and dedication to her patients. We talk all things pre and post natal during this episode and breakdown such a life changing journey. We cover really important topics such as; Take a listen! Dr Sima Delghandi https://www.bedayaclinic.ae/services/dr-sima-delghandi/ https://instagram.com/dr.simadelghandi?igshid=MzRlODBiNWFlZA==

The Lifestyle Hub Podcast is back ! I spent the last week answering questions as to our whereabouts last week…well we’ve made an executive decision to move to fortnightly for the summer as I switch my focus to some really exciting and extremely demanding developments that I will be excited to share with you in the not so distant future… For now you can expect the inspiring episodes to drop fortnightly with a wide range of special guests waiting to inspire, motivate, educate you ! This week, I catch up with you on the last few weeks and summarize my body transformation journey where I focused on getting into my leanest shape to date with the help of James at Restrive DXB. I also take some time to dive into a wide range of frequently asked questions such as; - Optimal times to train ? - Warm up requirements ? - How long should workouts be ? - How often should I exercise ? - Strength or cardio? - AND MORE! I also chat about body positivity and inclusivity in a very judgmental world full of social media comparisons as well as the importance of self care and recovery. Take a listen and let’s catch up! Jason Grima https://linktr.ee/jasongrima The 365 Physique https://instagram.com/the365physique?igshid=MzRlODBiNWFlZA==

In this weeks episode we are joined by a very close friend of mine but that’s not how our journey started. Sean and myself first began our friendship as client and coach as I guided him on his first ever fitness transformation with The 365 Physique, 15kgs later and seeing visible abs for the first time ever at 35 years old. The most incredible part about Sean taking a stance on his health and fitness and deciding to make a change is that he also works for the worlds leading airline as an aviation professional. He has over 17 years industry experience and for those who know, it takes its toll on your body, health and mindset IF you aren’t making conscious choices to keep in check. We talk about his transformation journey, juggling his flying hours with training, nutrition and fatigue but we also go into more detail about how life is working at 40,000 ft and some pros and cons to a job that is so often looked for by millions around the world. Listen to his journey! Topics: - Making a change - a choice ! - Resisting easy comforts and putting your mind to it. - Losing fat then building muscle, how long did it take? - Managing health and wellness alongside aviation. - Cabin crew pros and cons - AND MORE Sean O’Connor https://instagram.com/mrseanoc?igshid=MzRlODBiNWFlZA== The 365 Physique

In this weeks episode will discuss the challenges and triumphs of an inspirational individual who has overcome unthinkable obstacles in life and most at such a young age. Our special guest is Sujith Koshy Varghese who is a man of greatness despite his journey / path in life taking an unexpected turn. He is a man of many talents, banker by profession, Guinness world record holder, 3 x TEDx Speaker, winner of the most inspirational personality17, rapper, and an inspiration to many. From a terrible motorbike accident as a youth, Sujith was forced to journey down a path he had never thought he would face. There are ups and downs, good times, bad times, tough times…lots of tough times and for a man faced with uncertainty, instant change, instant boundaries, his mind has zero limitations! 10 years in, the feats Sujith has achieved since his accident are unimaginable to most yet inspiring and motivating to all! He shares his journey, uncut, from the start to now! “Before you look to the world for inspiration and acceptance, look in the mirror” - Sujith This episode is nothing short of inspiration, gratitude, wisdom, perspective! Let us know how inspired you felt in the comments below! Topics: - When life gets tough behind imagination - The harsh realities of life, know who your real friends are, people will put you down. - Overcoming obstacles - Focusing on possibilities not limitations - Turn limitations into strengths - Self confidence and the power within - Finding your purpose each day - Be an inspiration to those around you Sujith Koshy Varghese https://instagram.com/sujithstory?igshid=MjAxZDBhZDhlNA== https://youtube.com/@sujithvarghese9525

Karin Drane - twin mom, Founder of Curveball Events & Talents specializing in longterm management of talents and event organizing for corporates. They represent some of the biggest radio profiles in the region including Kris Fade, Priti Malik and Brent Black as well as co-founder of Canvas The Label that offers a timeless collection of customizable suits for women. Karin started her career following studies of Law and Criminology in Sweden as well as Hospitality Management in Dubai. After a few years in the event industry, predominately in sales positions, she ventured out on her own and started Curveball in 2014. The company has grown from a spare time commitment to a multimillion dollar company that handles some of the most respected brands in the market. This episode certainly offers inspiration and gems of advice and knowledge for aspiring women, mums and boss ladies alike both within the MENA region and internationally. Topics: - Becoming a talent agent - Traits of successful Celebrities or Influencers - Being a Female Boss in a Male dominated industry - The importance and effect of hard work - Managing being a mom with a busy career - Advice for aspiring influencers - AND MUCH MORE!! Karin Drane: https://instagram.com/karindrane?igshid=MzRlODBiNWFlZA== https://www.curveballevents.com/ https://instagram.com/curveballeventsandtalents?igshid=MzRlODBiNWFlZA== https://canvasthelabel.com/ https://instagram.com/canvasae?igshid=MzRlODBiNWFlZA==

Mindset coach and founder of Dubai and London based Mindset X, a qualified behavior change coach and master NLP practitioner, Harri has coached 100s of CEO’s, Business Owners and other Senior Leaders to reach their potential by facilitating behavior change & mindset transformation. The foundations of Mindset X stemmed from a very personal tragedy that left Harri in one of the darkest spaces possible. He cultivated these emotions and feelings to not only understand his mind on a deeper level but to unlock his own calling to build Mindset X to educate others on the power of mindset and behaviour. This was a very inspiring episode for me personally and I’ve since started my very own journey with Harri on the Mindset X program. Take a listen and be inspired by all you are truly capable of. Topics: - effective listening, perspective and deeper understanding to bring out the best. - Where people go wrong with ‘mindset’ - What it really means and what to do to unlock it. - Conscious VS unconscious mind - Hypnosis, Beliefs & Affirmations - AND MORE! Harri Pereira https://www.mindsetxcoaching.com/ https://instagram.com/mindset__x__?igshid=MzRlODBiNWFlZA== https://instagram.com/harri_pereira?igshid=MzRlODBiNWFlZA== https://www.linkedin.com/in/harri-pereira

Sam has over 10 years of industry experience and Specialises in guiding parents to being the best role models they can be for their kids when it comes to all things fitness, wellness and nutrition. How can new parents balance their parenting responsibilities with their fitness goals and maintain a healthy diet? We break everything down and Sam shares his personal experiences and strategies This is Part 1 of our Parenting alongside fitness and we do understand that so many parents have a wide range of situations / challenges and scenarios around this topic. That’s why we’d love to have you message us below any difficulties, questions that you have / may of faced so we can be sure to cover all scenarios together in Part 2. Listen in and let me know your feedback in the comments below ! Topics: - Setting fitness expectations as a parent - How important is sleep - How to manage your limited time - Best way to meal prep as a family - Keep it simple - allow time to adjust - AND MORE! Sam Frohlich https://instagram.com/samfrohlich_coach?igshid=MzRlODBiNWFlZA== _____________ Check out our sponsors at Garner Fitness Supplies, the leading home and commercial gym specialists in the middle east for all your fitness needs: https://www.garner.ae/ https://instagram.com/garnerfitnesssupplies?igshid=YmMyMTA2M2Y=

Episode 16… a number that happens to have great significance to me ! My favourite and lucky number… why ? Well, this happens to be the week I turn the tender age of 29 on the 1st of the 6th (June). Join me as I reflect on things I’ve learned over the past few years! So many people dread their birthdays each year but I always like to use it as a time of reflection, achievement and goal setting ! I know a lot of my audience will read this and think… I’d love to be 29 again BUT regardless of our age, in most cases we all approach another year of life passing by in a similar manner. Even if we don’t show it on the outside… It’s been a while since I was solo with you all to have a little chat and a laugh! Listen in and let me know your feedback in the comments below ! Jason Grima https://linktr.ee/jasongrima Check out our sponsors at Garner Fitness Supplies, the leading home and commercial gym specialists in the middle east for all your fitness needs: https://www.garner.ae/ https://instagram.com/garnerfitnesssupplies?igshid=YmMyMTA2M2Y=

This week I’m very excited to introduce our guest Ciara Nolan, Registered Nutritionist, with a Masters in Human Nutrition, Honors in Health Promotion and Specializing in Evidence-based Nutrition. Not to mention also responsible for the recipes behind Dubai’s leading meal prep company, Fitt Meals, who you all know I love! We dive head first into a wide range of topics and Ciara offers all the knowledge around often debated topics such as Detoxing, Non Dairy Products, Sugar / Calorie free options. But our main focus during this episode is the Nutritional Fear Mongering that is so easily accessed on the vast world of social media. How its effecting the difference between science based facts and fads, trends and utter garbage. Ciara gives us some red flags to watch out for and the benefits of navigating through only trusted sources to find the best nutritional advice for you. Topics: - Myths & Fad Busting - Children & Nutrition - Social Media Click Bait - Meal Prep and all of its benefits - FITTMEALS - AND MORE! Ciara Nolan https://instagram.com/ciaranolannutrition?igshid=MzRlODBiNWFlZA== FITT MEALS https://instagram.com/fittmeals.ae?igshid=MzRlODBiNWFlZA== https://fittmeals.ae/ You can also use my exclusive code ‘JASONG10’ for a discount on checkout when you sign up to any weekly or monthly plans ! _____________ Check out our sponsors at Garner Fitness Supplies, the leading home and commercial gym specialists in the middle east for all your fitness needs: https://www.garner.ae/ https://instagram.com/garnerfitnesssupplies?igshid=YmMyMTA2M2Y=

Strength and Nutrition Coach, Close Protection Operative (ret), Security Professional (ret), Defensive Tactics Instructor and the tallest, friendliest, Australian I’ve met ! From a background in martial arts as a kid in Brisbane, Australia, before transitioning into security operations for high profile celebrities. We also acknowledge Ty’s impressive conditioning for his age (I’ll let you listen to find out the numbers) and this opens up our conversation on LONGEVITY, health and wellness after your 30’s and how age truly is just a number and what really matters is harnessing a strong mindset to withstand the hardships life throws at us! Topics: - Covert operations - Executive Security - Bodyguard for Beyoncé - How to protect yourself - How not to panic in situations - Longevity - Mindset matters - AND MORE! Ty Kubiak https://instagram.com/epitomefitnessandcoaching?igshid=MzRlODBiNWFlZA== THE C.S.P.M https://instagram.com/the_cspm?igshid=MzRlODBiNWFlZA== _____________ Check out our sponsors at Garner Fitness Supplies, the leading home and commercial gym specialists in the middle east for all your fitness needs: https://www.garner.ae/ https://instagram.com/garnerfitnesssupplies?igshid=YmMyMTA2M2Y=

We answer YOUR questions about building a strong relationship! On this weeks episode, I’m joined by the lovely Victoria, as many of you know, my better half. Prior to the show we reached out to our audiences for questions that they would like answers to when it comes to all things relationships, ours in particular and in general. I don’t hold back with my answers as Vic and I have a laugh, share our view points, offer some advice and continue to emphasise the importance of communication being the key to a successful relationship. Take a listen and maybe you’ll take away a point or two that’ll help you on the home front. Topics: - Couples Q&A - 3 things we find annoying about eachother. - Having kids - How to tell if your partner is ‘the one’ - Key to keeping the spark alive - Fulfilling each others expectations - Balancing your individual life goals together - AND MORE! Jason Grima https://linktr.ee/jasongrima Victoria Rose https://instagram.com/lifewithvictoria__?igshid=YmMyMTA2M2Y= _____________ Check out our sponsors at Garner Fitness Supplies, the leading home and commercial gym specialists in the middle east for all your fitness needs: https://www.garner.ae/ https://instagram.com/garnerfitnesssupplies?igshid=YmMyMTA2M2Y=

This week, I’m excited to introduce Super Sam and quite rightly so… Scuba diving instructor, Sky diving instructor, Motorbike instructor, Multi award winning pharmacist, veterinarian, canine training and behaviour specialist, and CEO of DOGVENTURE HQ. Do you have a dog or would you like to get a dog? If so, then this episode is a MUST listen for you! We will cover areas that people often don’t think about like if they are fit to own a dog in the first place and are they selecting the right breed for their lifestyle. We also dive into a range of frequently asked questions and Sam has all of the answers. Topics: - Are you fit to be a dog owner? - Is there a specific breed that’s right for you and your lifestyle ? - How to care for a puppy? - Dogs in dubai - Training and behaviour - Owner responsibilities - Understanding your fur buddy - AND MORE! Sam Samir https://instagram.com/roughsam55?igshid=YmMyMTA2M2Y= Dogventure HQ https://instagram.com/dogventurehq?igshid=YmMyMTA2M2Y= Dogventure HQ https://g.co/kgs/uhtQT6 _____________ Check out our sponsors at Garner Fitness Supplies, the leading home and commercial gym specialists in the middle east for all your fitness needs: https://www.garner.ae/ https://instagram.com/garnerfitnesssupplies?igshid=YmMyMTA2M2Y=

This week we are back to a solo episode where I break down the types of adversity people might face and effective ways to deal with those scenarios. I lean into my own experience of adversity and how going through my divorce was one of the most challenging stages of my life so far. Topics: - Adversity - Types of adversity - Stages of dealing with it - My personal experience with divorce and overcoming it - Support networks & hard choices - The value of exercise & alone time - AND MORE! Jason Grima https://linktr.ee/jasongrima _____________ Check out our sponsors at Garner Fitness Supplies, the leading home and commercial gym specialists in the middle east for all your fitness needs: https://www.garner.ae/ https://instagram.com/garnerfitnesssupplies?igshid=YmMyMTA2M2Y=

I’m very excited to introduce today’s guest Luay Fandi, a fellow Australian, an entrepreneur, and celebrity barber, with over 15 years’ experience in the game, Well known for his generosity helping the homeless and refugees and now focusing on setting up here in Dubai. This episode is nothing short of inspiring to the very core. I sat opposite this man in absolute awe as we shared similar stories from our times in Lebanon yet TOTALLY different experiences. We discuss being passionate for what you do and despite what life throws at you, we have a choice on how we can respond. Topics: - Growing up in the Middle East - Sticking together during war times - Barbering, a family business - Migrating to Australia - Starting a business at 20 years old - Life in dubai - Celebrity haircuts - AND MORE! Comment / DM if you felt inspired after listening to this episode! Luay Fandi https://instagram.com/luays_fades?igshid=YmMyMTA2M2Y= Luay’s Fades Barbershop https://www.luaysfades.com/ Tiktok https://www.tiktok.com/@luaysfades?_t=8bWL3RoFeBl&_r=1

I’m very lucky to be joined by Dr Natalia Spierings, who is a consultant dermatologist between Kings College Hospital Dubai and London Medical UK. Bestselling Author of Skintelligent and Star of Skin A&E on Channel 5, now in its fifth season. Specialising in the diagnosis and management of skin related conditions, skin cancer, as well as having a keen interest in aesthetic and cosmetic treatments. This episode is the most evidence based, educational and fact driven listen to date ! Topics: - Skincare & Fitness - Adult Acne - Does food effect your skin? - Men vs Women skincare - UV protection - are you at risk? - The vast world of skincare products and Dr Natalia’s thoughts on it. - Skincare & Body Confidence - Anti aging, Botox, Social Media Filters - AND MORE! PLEASE, take a moment to leave your feedback on the comments below, I would greatly appreciate knowing that this episode not only educated you but offered inspiration to feel confident in your own skin. Dr Natalia Spierings Medical IG https://instagram.com/drnataliaspierings?igshid=YmMyMTA2M2Y= Fitness IG https://instagram.com/drnatalia_ifbbpro?igshid=YmMyMTA2M2Y= Linktree @drnataliaspierings | Linktree Check out Dr Natalia’s Latest Book https://smarturl.it/Skintelligent _____________ Check out our sponsors at Garner Fitness Supplies, the leading home and commercial gym specialists in the middle east for all your fitness needs: https://www.garner.ae/ https://instagram.com/garnerfitnesssupplies?igshid=YmMyMTA2M2Y=

The summer season is fast approaching in Dubai and that means trips to the Mediterranean for most residents with ideally their perfect beach body ready to go! Have you ever thought it was impossible to get in your best shape yet in 12-15 weeks? It’s not easy BUT it’s also VERY possible…the key things are having a capable coach with a proven system and enough will power to take the necessary action and sacrifice to make the process count! I reveal a few of systems / strategies and view points I have personally taken with 1000s of clients over the last 12 years. The Body Transformation is easily one of the most fulfilling journeys I’ve taken people on BUT as always I ensure to highlight essential lifestyle and long term healthy habits along the way. You might want to undergo your very own journey after listening to this… Topics: - What is a body transformation ? - The starting process - Systems - Motivation vs consistent habits If you would like to start your very own body transformation get in contact with Jason via the links below, mention you listened to episode #8 of The Lifestyle Podcast for a special limited time incentive! Jason Grima https://linktr.ee/jasongrima Check out our sponsors at Garner Fitness Supplies, the leading home and commercial gym specialists in the middle east for all your fitness needs: https://www.garner.ae/ https://instagram.com/garnerfitnesssupplies?igshid=YmMyMTA2M2Y=

I took a little trip to Liverpool in the UK last week to meet Vic’s family for the first time and attend a beautiful wedding in wales ! I trained every day… and still managed to have an incredible trip! Straight back to action when I returned to Dubai…this week I break down fitness on the go and how you can optimise travel to maintain routine and keep your results on track! Should you train when you travel? How much is too much? Should you use this time to rest and recover ? I break down all the scenarios and offer my suggestions to help you find the right option for you! Take a listen, I know this is an episode everyone will benefit from ! Topics: - Why exercise when travelling ? - How to train when travelling ? - Go to foods when travelling ? - Why go to all this effort ? - Longevity - Consistency is key AND MORE ! Jason Grima https://linktr.ee/jasongrima Check out our sponsors at Garner Fitness Supplies, the leading home and commercial gym specialists in the middle east for all your fitness needs: https://www.garner.ae/ https://instagram.com/garnerfitnesssupplies?igshid=YmMyMTA2M2Y= Garner Fitness Travel Band Starter Pack https://www.garner.ae/products/garner-power-bands?variant=31261211557965 https://www.garner.ae/products/garner-booty-bands?variant=31261631283277

This week, The Lifestyle Hub welcomes international footballer Ibrahim Ibou Ba. Statistics show that only 0.012% of children’s dreams of becoming a professional football player are achieved. We discuss if being raised in an athletically driven family increases those chances. How the importance of hard work, patience and staying true to what you believe in are fundamental attributes to success. We also touch on the reality of finding purpose after sporting retirement, educating the next generation and more. Take a listen to hear what he had to say. Topics: - Who is Ibrahim Ibou Ba? - Professional football in France and Italy - La Harve, Bordeaux, Milan - Being called to represent France - Are kids with sporting parents guaranteed success? - Managing expectations and pressure - Scouting, managing and padel tennis - there is nothing Ibou can’t do! - AND MORE ! Ibrahim Ibou Ba- https://instagram.com/ibrahim.ibou.ba?igshid=YmMyMTA2M2Y= Check out our sponsors at Garner Fitness Supplies, the leading home and commercial gym specialists in the middle east for all your fitness needs: https://www.garner.ae/ https://instagram.com/garnerfitnesssupplies?igshid=YmMyMTA2M2Y=