FIT TO FIGHT FIRE

Episode 28 Tragedy Tests Faith On December 14, Stratton had to say his final goodbyes to his daughter Kingsley. Stratton and his three children were involved in a head-on car accident on his way to a fire department Christmas party, resulting in Stratton and his three children being sent to multiple hospitals. Stratton’s daughters were both in critical condition with Kingsley passing away. Stratton shares how his faith has helped him endure the loss of a child and his ability to wake up every morning and be the husband and father God calls him to be. As Stratton and his two children continue to recover and he works through his injuries to get back to his fire department, the expenses are stacking up. I’m sharing the link here so that our community can help our brother and his family. https://www.gofundme.com/f/the-wests-medical-expense-fundraiser For only $5 a month, the cost of a cup of coffee, you will receive a workout of the day, daily inspiration, and much more! Head over to www.patreon.com/fittofightfire to surround yourself with a community of like-minded firefighters on the same mission: to become the best version of themselves so that they can serve their family and community at the highest level.

Chris Snow - SELF DESTRUCTION INTO GOD'S CONSTRUCTION Chris shares how his reckless life led him to prison, addiction, and affliction. We talk about living as a follower of Christ in the firehouse, giving our pain purpose, and locking arms with a small group of brothers you can lean on through transparency and authenticity. This episode shows us all that we are all broken; some of us just do a better job hiding it. For only $5 a month, the cost of a cup of coffee, you will receive a workout of the day, daily inspiration, and much more! Head over to www.patreon.com/fittofightfire to surround yourself with a community of like-minded firefighters on the same mission: to become the best version of themselves so that they can serve their family and community at the highest level.

In Episode 26, I talk to Scott Vadkin about losing a child and how his faith gave him hope during life's darkest season. It is a story of heartbreak, devastation, and divine intervention. For only $5 a month, the cost of a cup of coffee, you will receive a workout of the day, daily inspiration, and much more! Head over to www.patreon.com/fittofightfire to surround yourself with a community of like-minded firefighters on the same mission: to become the best version of themselves so that they can serve their family and community at the highest level.

In Episode 25 Ric Jorge and I talk to Jeremy Sanders about a difficult season of life he endured and how he found strength in his weakness. Jeremy shares how his faith helped him continue to move forward and how the adversity he faced refined him into the man God needed him to be. For only $5 a month, the cost of a cup of coffee, you will receive a workout of the day, daily inspiration, and much more! Head over to www.patreon.com/fittofightfire to surround yourself with a community of like-minded firefighters on the same mission: to become the best version of themselves so that they can serve their family and community at the highest level.

In Episode 24, I talk to Marcos Orozco about starting over at a new fire department, how fitness positions you for opportunities beyond the fireground, overcoming alcoholism, and how being a career backseat firefighter is a successful career. For only $5 a month, the cost of a cup of coffee, you will receive a workout of the day, daily inspiration, and much more! Head over to www.patreon.com/fittofightfire to surround yourself with a community of like-minded firefighters on the same mission: to become the best version of themselves so that they can serve their family and community at the highest level.

Ric Jorge and I talked to Marc about the pain he has carried over his career and how helping others has been the greatest way for him to give his pain purpose and share the power of Jesus in his life. He shares how we all need to find our tribe but must do the work required first. For only $5 a month, the cost of a cup of coffee, you will receive a workout of the day, daily inspiration, and much more! Head over to www.patreon.com/fittofightfire to surround yourself with a community of like-minded firefighters on the same mission: to become the best version of themselves so that they can serve their family and community at the highest level.

Robert Wynne shares an inspiring comeback story. He talks about being abandoned by his father, his drug addiction, stabbed seven times in prison, and how his relationship with God brought him to the fire service. For only $5 a month, the cost of a cup of coffee, you will receive a workout of the day, daily inspiration, and much more! Head over to www.patreon.com/fittofightfire to surround yourself with a community of like-minded firefighters on the same mission: to become the best version of themselves so that they can serve their family and community at the highest level.

Robbie talks about his challenges with mental health and how his faith was the foundation of his way back to peace. He also shares how the GSD program provided him with the training ground to build the resilience necessary to overcome life's challenges. If you want to reach out to Robbie = robbietownsend@ymail.com For only $5 a month, the cost of a cup of coffee, you will receive a workout of the day, daily inspiration, and much more! Head over to www.patreon.com/fittofightfire to surround yourself with a community of like-minded firefighters on the same mission: to become the best version of themselves so that they can serve their family and community at the highest level.

Why do we believe in CBD? We talk about how CBD positively impacted our lives, leading us to create Respond Wellness and begin the mission of helping our brothers and sisters with some of the challenges we face as firefighters. Head on over to respondwellness.com to learn more. For only $5 a month, the cost of a cup of coffee, you will receive a workout of the day, daily inspiration, and much more! Head over to www.patreon.com/fittofightfire to surround yourself with a community of like-minded firefighters on the same mission: to become the best version of themselves so that they can serve their family and community at the highest level.

Ric Jorge had a difficult season of life that led him to God. From doing and dealing drugs to losing close friends, Ric was a rough man with dark plans. It's a journey that started dark and has brought abundant light, with Jesus being the leader of his life. For only $5 a month, the cost of a cup of coffee, you will receive a workout of the day, daily inspiration, and much more! Head over to www.patreon.com/fittofightfire to surround yourself with a community of like-minded firefighters on the same mission: to become the best version of themselves so that they can serve their family and community at the highest level.

On Episode 18, I had the opportunity to talk to Fire Engineering Editor-in-Chief David Rhodes. We spoke about t-shirt management seven years later, how the Georgia Smoke Diver leadership model would serve the fire service well, and what the Georgia Smoke Diver program provides firefighters beyond the job. For only $5 a month, the cost of a cup of coffee, you will receive a workout of the day, daily inspiration, and much more! Head over to www.patreon.com/fittofightfire to surround yourself with a community of like-minded firefighters on the same mission: to become the best version of themselves so that they can serve their family and community at the highest level.

I talked to Brian Abbott about his attempted suicide and how an accumulation of calls, fire department culture, and his demons led to a decision to end it all, and the words "Stand Up" put him on a path of healing and resilience through his faith in Jesus. For only $5 a month, the cost of a cup of coffee, you will receive a workout of the day, daily inspiration, and much more! Head over to www.patreon.com/fittofightfire to surround yourself with a community of like-minded firefighters on the same mission: to become the best version of themselves so that they can serve their family and community at the highest level.

Jeff talks about his desire to honor God in all he does and how faith guided him through a season of adversity to find joy in the pain. For only $5 a month, the cost of a cup of coffee, you will receive a workout of the day, daily inspiration, and much more! Head over to www.patreon.com/fittofightfire to surround yourself with a community of like-minded firefighters on the same mission: to become the best version of themselves so that they can serve their family and community at the highest level.

I talk to Rick about his journey into the fire service, his faith, the Georgia Smoke Diver Program, and how age is just a number. We dive into the importance of fitness, mindset, and consistent training and how trust is built through shared suffering. Join the Fit To Fight Fire Patreon Community! https://www.patreon.com/fittofightfire For only $5 a month, the cost of a cup of coffee, you will receive a workout of the day, daily inspiration, and much more! Head over to www.patreon.com/fittofightfire to surround yourself with a community of like-minded firefighters on the same mission: to become the best version of themselves so that they can serve their family and community at the highest level.

Dear out-of-shape firefighter, I'm writing to you as your conscience, hoping we could reconnect you to why you were here or maybe even connect you for first time. Too many have ignored your current physical state. Some have even supported and strengthened your excuses. I know this may not be a comfortable conversation for you, but the responsibility in front of all of us is more important than your own personal feelings. Join the Fit To Fight Fire Community! For only $5 a month, the cost of a cup of coffee, you will receive a workout of the day, daily inspirational message, monthly training, and much more! https://www.patreon.com/fittofightfire For only $5 a month, the cost of a cup of coffee, you will receive a workout of the day, daily inspiration, and much more! Head over to www.patreon.com/fittofightfire to surround yourself with a community of like-minded firefighters on the same mission: to become the best version of themselves so that they can serve their family and community at the highest level.

James Geering is the host of the Behind The Shield Podcast, and over the years and on more than 700 episodes, he has spoken with subject matter experts in the areas of sleep deprivation, mental health, shift work, fitness, and many more topics that affect the health and wellness of firefighters. In this episode, we talk about shift work, the best work schedule for firefighters, mental health, toxic leadership, fitness, and much more. You will want to listen to our conversation if you want to improve any of the areas mentioned in your fire department. For only $5 a month, the cost of a cup of coffee, you will receive a workout of the day, daily inspiration, and much more! Head over to www.patreon.com/fittofightfire to surround yourself with a community of like-minded firefighters on the same mission: to become the best version of themselves so that they can serve their family and community at the highest level.

Tony talks about his recent injury and how that challenged his identity as a firefighter and strengthened his faith, as well as how important it is to have brothers in your life who will encourage and lift you up. For only $5 a month, the cost of a cup of coffee, you will receive a workout of the day, daily inspiration, and much more! Head over to www.patreon.com/fittofightfire to surround yourself with a community of like-minded firefighters on the same mission: to become the best version of themselves so that they can serve their family and community at the highest level.

This is a great conversation with Don Sapp. He talks about his "nothing but work" mentality and how that led him through his career. However, the greatest thing that ever happened to Don was finding a relationship with Jesus, because it changed him and the way he saw the value in others. From life in the fire service, to divorce, and Jesus Changing his life, Don talks about it all. He does a fantastic job at being transparent and using his mistakes to help others see the truth. For only $5 a month, the cost of a cup of coffee, you will receive a workout of the day, daily inspiration, and much more! Head over to www.patreon.com/fittofightfire to surround yourself with a community of like-minded firefighters on the same mission: to become the best version of themselves so that they can serve their family and community at the highest level.

Corley will be contributing to the Vitamins For The Mind series, and in his first one, he talks about learning, one of The 9L's, from his book, The 9L's. You can purchase a copy of The 9L's on Amazon! For only $5 a month, the cost of a cup of coffee, you will receive a workout of the day, daily inspiration, and much more! Head over to www.patreon.com/fittofightfire to surround yourself with a community of like-minded firefighters on the same mission: to become the best version of themselves so that they can serve their family and community at the highest level.

Jim Moss is the author of Firefighter Functional Fitness and Firefighter Success and hosts the podcast Firefighter Success. In Episode 11, we talk to Jim about leaning into God's word and will for our lives when it comes to making tough decisions, as well as how Jim's faith has allowed him to lead in a way that honors God. For only $5 a month, the cost of a cup of coffee, you will receive a workout of the day, daily inspiration, and much more! Head over to www.patreon.com/fittofightfire to surround yourself with a community of like-minded firefighters on the same mission: to become the best version of themselves so that they can serve their family and community at the highest level.