The School of Doza Podcast

📚 Featured Supplements: Use code NURSEDOZA at mswnutrition.com for a discount on your purchase. This episode is a deep dive into practical and often overlooked aspects of heart health. It's packed with actionable advice that could potentially save lives by fostering a more informed approach to heart health maintenance. Join us at the School of Doza for even more detailed discussions and personalized guidance. Your heart health journey starts today! 💡 Key Takeaways: 🕒 Timestamps: 00:00 START 02:33 The Sugar Industry's Impact on Heart Disease Perception 07:20 Dietary Recommendations for Heart Health 12:29 Benefits of the Paleo Diet 16:56 Key Supplements for Heart Support 21:27 The Significance of Tracking HRV 28:32 Closing Thoughts and Call to Action 🔗 Connect with Nurse Doza: Nurse DozaNurse Dozawww.nursedoza.comJonathan Mendoza@nursedoza@nursedoza 🎧 Listen and Subscribe: Ensure you rate, review, and subscribe on Apple Podcasts to help us reach and assist more listeners in their health journey!

Welcome to today's episode in our product ingredient series! In this episode, Nurse Doza dives into the benefits of a common, yet powerful ingredient—garlic. Known for its potent health benefits, especially for liver health and digestion, garlic is a staple that goes beyond just adding flavor to our meals. 🥄 Featured in This Episode: MASA Chips While discussing the wonders of garlic, Nurse Doza enjoys MASA chips, crafted to revolutionize how we think about snacking. These chips are made with organically grown corn and grass-fed tallow, free from inflammatory and artificial ingredients. MASA chips are designed for health-conscious snack lovers who don’t want to compromise on taste or crunch. https://www.masachips.com/discount/NURSEDOZACLINIC20 🔗 Connect with Nurse Doza: Nurse Doza ChannelNurse Dozawww.nursedoza.comJonathan Mendoza@nursedoza@nursedoza Thank you for tuning in, and remember, incorporating natural ingredients like garlic into your diet can make a significant difference in your health. Enjoy the crunch with MASA and the health benefits of nature’s best. See you in the next episode!

Bliss by MSW: Enhance your mood and recovery with Bliss, a serotonin and dopamine booster perfectly aligned with your needs post-C-section. Discover how Bliss supports your mental well-being during the crucial recovery phase. For more details and to purchase, visit MSW Nutrition. 📌 Key Takeaways: 🎧 Episode Timestamps: 00:00 - START 02:17 - Personal insights from clinical experiences with post-C-section recovery 04:37 - The critical role of nutrition and supplements in healing post-surgery 09:32 - Strategies to manage and get ahead of post-surgical pain 17:09 - The importance of addressing mood and psychological impacts post-C-section 28:29 - Long-term considerations for both mother and baby post-C-section 🔗 Additional Resources: American Pregnancy AssociationJournal of Surgery 🔗 Connect with Nurse Doza: Nurse Dozanursedozawww.nursedoza.comJonathan Mendoza@nursedoza@nursedoza

Welcome to another insightful episode of the Supplement Ingredient Series. Today, we're focusing on Pterostilbene (pronounced tero-STILL-bean), an active and methylated form of Resveratrol. Learn how this powerhouse antioxidant can help support your cellular health and promote longevity. Featured in the podcast - Mitochondriac by MSW Nutrition. https://www.mswnutrition.com/products/mitochondriac 📌 Key Takeaways: What is Pterostilbene? Health Benefits of Pterostilbene:

🎓 Remember to join our School of Doza for more insights and support as you navigate life post-hysterectomy. Stay strong, stay informed, and take control of your health journey. Thank you for tuning in, and we look forward to seeing you in the next episode! MSW Nutrtition's Metabolic pack pairs very well with this episode. FInd it at https://www.mswnutrition.com/collections/bundles/products/metabolic-pack This episode is crafted for those who have recently undergone this procedure, as well as those who have lived with its effects for years. Join us as we explore vital wellness strategies and share the knowledge you need to improve your quality of life post-hysterectomy. 📌 Key Points Covered: Understanding Hysterectomy: A surgical procedure that involves the removal of the uterus and possibly other reproductive organs. This operation results in the inability to menstruate or become pregnant, often leading to significant physical and hormonal changes. Dietary Changes for Better Health: Insights into how altering your diet can manage insulin levels and help mitigate menopausal symptoms that often follow a hysterectomy. The Importance of Brown Fat: Discussion on how maintaining or increasing brown fat can influence weight management and overall metabolic health after hormonal changes. Liver Health: Strategies to support liver function, which plays a crucial role in hormone regulation, especially after losing estrogen production capabilities. Adrenal Support: Tips on supporting adrenal health to manage stress and hormone production, critical after significant surgeries like a hysterectomy. Heart Health: Understanding the relationship between estrogen, heart health, and how to support cardiovascular function post-hysterectomy. 🎧 Episode Timestamps: 00:00 - START 01:43 - Deep dive into what a hysterectomy entails and its long-term implications 06:20 - Dietary adjustments to improve post-surgery health 08:20 - The critical role of insulin and estrogen in post-hysterectomy health 15:05 - Benefits of developing brown fat through diet and cold exposure 27:10 - Practical tips for using cold therapy to improve metabolism 36:03 - The importance of supporting adrenal health for hormone balance 🔗 Useful Resources: Detailed Hysterectomy Information: Cleveland Clinic on Hysterectomies Understanding Estrogen and Its Functions: National Institutes of Health on Estrogen 🔗 Connect with Nurse Doza: YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

Explore essential daily supplements that support overall health, from promoting metabolic function and supporting the adrenal glands to boosting immunity with MSW Nutrition’s specialized products. Find them at mswnutrition.com 📌 Show Notes: Resveratrol (Mitochondriac): Discussing the benefits of Resveratrol for insulin regulation and metabolic health. An antioxidant-rich compound that supports mitochondrial function and promotes longevity. Adrenal Support (Zen): Exploring the importance of adrenal health for stress management and overall well-being, highlighting the benefits of Zen for maintaining calm and resilience against daily stressors. Vitamin D3 & K2 (The D): The crucial roles of Vitamin D3 and K2 in immune health and bone density, and their preventative benefits against a variety of chronic illnesses. Omega-3 DHA (Mega O's): The cognitive and cardiovascular benefits of Omega-3 DHA, emphasizing its essential role in brain health and inflammation reduction. Liver Support (Liver Boost): A comprehensive look at how Liver Boost supports detoxification and liver health, crucial for hormone balance and overall body function. 📚 URL References: Detailed Studies on Supplement Efficacy and Health Impacts: Resveratrol and Metabolic Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6165300/ The Role of Vitamin D3 and K2 in Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/ Benefits of Omega-3 DHA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9641984/ 🎧 Key Timestamps: 00:00 - START 00:06 - Introduction and importance of tailored supplementation. 02:29 - Discussion on personal experiences and the science behind each supplement. 13:53 - In-depth analysis of each supplement's role and benefits. 28:33 - Personal anecdotes and practical advice on supplement usage. Supplement Spotlight: Resveratrol, Zen, Vitamin D3 & K2, Omega-3 DHA, Liver Boost: Explore the transformative effects of these key supplements designed to enhance your daily health regimen. Learn more about each product at MSWnutrition.com 🔗 Connect with Nurse Doza: YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

Featured in this episode: Defender Shield Total Protection. Ultimate Safety.Their scientifically-tested range of shielding blocks more frequencies than any other shielding in the world. Feel secure in knowing that you are shielded anywhere, anytime with DefenderShield EMF radiation protection. https://defendershield.com/?ref=nmi4yjj 📌 Show Notes: Understanding Radiation Risks: Discussing the health implications of prolonged exposure to EMFs, 5G, and Wi-Fi, and the importance of proactive measures. Protection Strategies: Exploring practical solutions for reducing exposure, including the use of radiation shielding devices for devices like laptops and smartphones. 🎧 Key Timestamps: 00:00 - START 00:04 - Introduction to the Wellness Tech Series and today's focus on radiation shielding devices. 00:30 - Discussion on the ubiquity of EMFs and their health implications. 01:15 - Importance of using radiation shielding devices with laptops and other tech. 🔗 Connect with Nurse Doza: YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

Explore the integration of MSW Nutrition's supplements, including Gut (an L-glutamine powder) and Mega O's (high DHA fish oil), to support and enhance gut health. Visit MSWnutrition.com to learn more. Introduction to Gut Health: Discover how everyday foods and proper supplementation can profoundly impact your gut health, leading to improved overall health. 📌 Show Notes: Key Foods for Gut Health: Apples: A simple, nutrient-packed fruit that supports gut lining repair. Cacao: Rich in polyphenols, cacao fosters beneficial gut bacteria and minimizes harmful ones. Sweet Potatoes: Their high inulin content promotes healthy gut bacteria and soothes the digestive tract. Salmon: A fantastic source of omega-3 fatty acids, which enhance gut microbiota and reduce inflammation. Sauerkraut: Fermented cabbage that introduces beneficial probiotics into the gut. 📚 URL References: Gut Microbiota and Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6537941/ Inflammatory Bowel Disease and Diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9862683/ Foods for Gut Health: Apple Polyphenols and Gut Health - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488768/ 🎧 Key Timestamps: 00:00 - START 01:47 - Discussion on gut health and importance of diet 02:39 - Effects of processed foods on the gut 05:00 - Benefits of apples for the gut 12:18 - Role of cacao in supporting gut health 16:55 - Sweet potatoes and their benefits for gut health 19:08 - Salmon's impact on gut microbiota 23:56 - Overview of MSW Nutrition supplements for gut health 28:43 - The surprising benefits of sauerkraut Supplement Spotlight - MSW Gut (L-glutamine powder): Helps maintain the integrity of the gut lining and supports digestive health. https://www.mswnutrition.com/products/gut Mega O's (High DHA fish oil): Aids in reducing inflammation and improving gut microbiota balance. https://www.mswnutrition.com/products/mega-os?_pos=8&_sid=f6763064c&_ss=r 🔗 Connect with Nurse Doza: YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

Learn how incorporating choline into your daily diet can enhance longevity and organ health, especially important in counteracting depletion from unhealthy lifestyle choices such as high sugar intake, fast food, and alcohol. https://www.mswnutrition.com/products/boost-caffeine-free Product Spotlight - Caffeine Free Boost with Choline: Enhance your family’s health with MSW Nutrition's Caffeine Free Boost, a kid-friendly, fruit punch-flavored supplement that's perfect for providing a healthy energy lift without caffeine. 🔗 Connect with Nurse Doza: YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza X (Twitter): https://twitter.com/nursedoza

Enhance Your Fertility with MSW Nutrition Supplements: Discover how integrating Liver Boost, The D, and Mega O’s into your daily routine can not only enhance your fertility but also improve your overall health. These supplements are designed to support liver health, boost testosterone levels, and improve sperm quality. Use code NURSEDOZA for a special discount at MSW Nutrition. 📌 Show Notes: 📚 URL References: For deeper understanding and further reading: Cell Phone Radiation and Fertility: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7727890/ Benefits of Omega-3 in Fertility: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5896334/ Liver Health and Fertility: https://pubmed.ncbi.nlm.nih.gov/25087838/ 🎙️ Episode Mentions: Liver Boost: https://www.mswnutrition.com/products/liver-love The D: https://www.mswnutrition.com/products/the-d Mega O's: https://www.mswnutrition.com/products/mega-os 🎧 Key Timestamps: 00:00 START 00:06 - Introduction and health check-in 02:27 - Discussion on the dangers of cell phone radiation on fertility 09:35 - Importance of including fish in the diet for fertility 13:40- The necessity of detoxing the liver for hormonal balance 22:47.- Supporting brown fat for hormone regulation. 🔗 Connect with Nurse Doza: YouTube: Nurse Doza: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: www.nursedoza.com LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza X: https://twitter.com/nursedoza 🏆 Conclusion: A call to action for men to take charge of their fertility health through simple lifestyle adjustments and nutritional enhancements. Nurse Doza encourages listeners to feel empowered to make changes that benefit both fertility and overall well-being.

🧠 Enhance Your Relaxation with MSW Nutrition’s Chill: Discover how Chill, enriched with GABA, can improve your relaxation and sleep quality. GABA, a key neurotransmitter in relaxation, is complemented by B vitamins in Chill to enhance your mood and energy levels throughout the day. Experience the benefits of a calmer nervous system and better sleep by incorporating Chill into your daily routine. https://www.mswnutrition.com/collections/supplements/products/chill Show Notes: Understanding GABA: Exploring the role of GABA as a natural neurotransmitter and its effects as a supplement on the nervous system. Benefits of GABA Supplementation: Discussing how supplementing with GABA can enhance relaxation, mood, and sleep, especially when combined with B vitamins. 🔗 Connect with Nurse Doza: YouTube: Nurse Doza Channel Instagram: Follow on Instagram Website: Visit the Official Site LinkedIn: Connect on LinkedIn TikTok: Watch on TikTok X (Twitter): Follow on X

Welcome back to our supplement ingredient series where we dive deep into the world of supplements, uncovering the benefits, science, and best practices for integrating them into our lives. In today’s episode, Nurse Doza explores the potent adaptogen and antioxidant, Quercetin, shedding light on its numerous health benefits, particularly for the immune system and liver health. 📌 Show Notes: 00:12 - Introduction to Quercetin: Unveiling the Power of Adaptogens 00:30 - Quercetin: The Immune Booster and Liver Supporter 01:40 - Synergistic Effects: Combining Quercetin with Other Supplements ✨ Key Points from the Episode: Quercetin's Role as an Adaptogen: Nurse Doza kicks off the episode with an insightful introduction to Quercetin, emphasizing its classification as an adaptogen. This classification indicates Quercetin’s ability to invoke beneficial chemical reactions within the body, such as enhanced antioxidant production. Boosting Immunity and Supporting Liver Health: The spotlight shines on Quercetin’s dual action in bolstering the immune system while simultaneously nurturing liver health. Nurse Doza passionately discusses how Quercetin stimulates and supports these critical aspects of our health. The Synergy of Supplements: A fascinating part of the conversation revolves around Quercetin’s synergistic potential when paired with other supplements. Nurse Doza explains that combining Quercetin with powerhouse supplements like NAC, Resveratrol, Turmeric, and Vitamin B9 can create a potent mix for liver support and overall bodily function. 🎙️ Episode Mentions: Resveratrol: Highlighted for its enhanced effectiveness when taken alongside Quercetin. NAC and Turmeric: Mentioned as part of a synergistic supplement recipe for optimal liver health and function. Two Amazing Supplments that Feature Quercetin or NAC and Tumeric, are Mitochondirac and Liver Boost - Find them below https://www.mswnutrition.com/products/mitochondriac https://www.mswnutrition.com/products/liver-love 🔗 Connect with Nurse Doza: YouTube: Nurse Doza Instagram: @nursedoza Website: www.nursedoza.com LinkedIn: Jonathan Mendoza TikTok: @nursedoza Twitter: @nursedoza 📚 References & Further Reading: For those keen to dive deeper into the science of Quercetin and its myriad benefits, Nurse Doza recommends exploring reputable medical and health journals. While specific references were not mentioned in this episode, a quick search in medical databases like PubMed or academic journals could provide a wealth of information on Quercetin’s impact on immune and liver health.

Nurse Doza invites you to join the SCHOOL OF DOZA, a unique opportunity for live, interactive learning with peers who share your goals for better health. For just $10 a month, you gain exclusive access to knowledge that can transform your life. Sign up at community.schoolofdoza.com 🚀 Episode Highlights: Staying Up Late: Nurse Doza reveals how sleep deprivation not only affects your immediate well-being but has profound long-term consequences, including serious health risks like hypertension, weight-related issues, and even cancer. Sleep is foundational for maintaining a healthy immune system and hormonal balance. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/) Alcohol Consumption: The episode tackles the irreversible brain damage caused by alcohol and its contribution to diseases like type 2 diabetes and insulin resistance. Nurse Doza breaks down the science behind how alcohol can lead to conditions like leptin resistance and lower levels of BDNF, crucial for cognitive function. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3335891/) Fast Food: Highlighting the dark side of convenience eating, Nurse Doza discusses harmful ingredients found in fast food, from wood pulp in Taco Bell meat to chemicals like azodicarbonamide in Subway bread. These ingredients not only lack nutritional value but also pose significant health risks. (Chttps://www.msn.com/en-us/money/other/chick-fil-a-makes-a-major-change-to-its-beloved-chicken/ar-BB1kvRmb) Overexercising: An insight into how excessive workouts can strain the liver, impacting its ability to detoxify and manage energy efficiently. Nurse Doza emphasizes the importance of balanced exercise routines that support rather than overwhelm the body's natural systems. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4826571/) Sedentary Lifestyle: The dangers of sitting too long are not to be underestimated. Nurse Doza explains how inactivity contributes to hypertension, vascular health issues, and even accelerated aging at the cellular level. He offers solutions to integrate more movement into daily life for overall health improvement. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7343526/) 🌿 Supplement Spotlight: LIVER BOOST - Kickstart your journey towards rectifying these health-destroying habits with our LIVER BOOST supplement. Use code NURSEDOZA for a special offer and begin the path to a revitalized health regime. https://www.mswnutrition.com/products/liver-love 🔗 CONNECT WITH NURSE DOZA 🎥 YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA TikTok: https://www.tiktok.com/@nursedoza 📸 Instagram: https://www.instagram.com/nursedoza/ 💻 Website: www.nursedoza.com 👥 LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ Twitter: https://twitter.com/nursedoza

Join us on a journey of discovery as we delve into the simple yet profound health benefits of pecans, a true gift from nature. Timestamps 00:00 START 00:16 Introduction to Pecans 00:55 The Health Benefits of Pecans Show Notes Pecans - A Texas Legacy: Explore the cultural and nutritional significance of pecans, a beloved nut native to Texas that offers more than just delightful taste. Heart Health & Blood Sugar Regulation: Discover how pecans contribute to a healthy heart and assist in managing blood sugar levels, making them an ideal snack for those seeking wellness and balance. The Convenience of Healthy Snacking: Tackle the challenge of finding healthy snacks on the go. Learn why pecans are the perfect solution for busy lifestyles, offering convenience without compromising on nutrition. Episode Mentions Local Sourcing and Organic Farming: Highlight the importance of choosing locally sourced and organic pecans to maximize health benefits. Omega Fats and Nutritional Value: Look into the specific omega fats present in pecans and how they contribute to overall wellness. 🔗 CONNECT WITH NURSE DOZA 🎥 YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA TikTok: https://www.tiktok.com/@nursedoza 📸 Instagram: https://www.instagram.com/nursedoza/ 💻 Website: www.nursedoza.com 👥 LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ Twitter: https://twitter.com/nursedoza

Dive deeper into how Zen can elevate your adrenal health and overall serenity at https://www.mswnutrition.com/products/zen. Incorporate Zen into your life for a more harmonious and balanced approach to daily challenges. Now, let’s explore how conventional medicine can evolve for the better. Timestamps 00:00 START 02:31 Address Liver Health 11:16 Enhance Mental Well-being 18:04 Strategic Supplement Usage 24:44 Recognize Food as Medicine 30:46 Importance of Optimal Lab Ranges Show Notes Liver Health: A deep dive into the epidemic of fatty liver disease and its systemic oversight in current healthcare practices. Mental Well-being: A call to action for the healthcare industry to prioritize mental health as a cornerstone of overall health. Supplements with Medications: A push towards integrating supplements to counteract the nutrient depleting effects of common medications. Food as Medicine: Advocacy for leveraging nutrition as a primary tool for disease prevention and health maintenance. Optimal Lab Ranges: Encouraging a shift from reactive to proactive healthcare by focusing on maintaining lab values within optimal ranges, not just within conventional 'normal' limits. References: - Fatty Liver Awareness: https://liverfoundation.org/resource-center/blog/1-in-4-americans-at-risk-for-fatty-liver-disease-but-many-remain-undiagnosed/ - Depression in America: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9483000/ - Mytavin Nutrient Depletion Calculator: https://mytavin.com/ - ADA Community Health Guidelines: https://diabetesjournals.org/care/article/46/Supplement_1/S10/148045/1-Improving-Care-and-Promoting-Health-in Episode Mentions: - Zen and Mitochondriac by MSW Nutrition: For deeper insights and to include these products in your wellness routine, explore further information and procure them to enhance your adrenal and mitochondrial health respectively. Visit www.mswnutrition.com - Yoga for Mental Health: Research and consider incorporating yoga into your wellness practices for its mental health benefits. - COQ10 and Statins: Investigate the relationship between statin use and COQ10 depletion; consider COQ10 supplementation if on statin therapy. - Turmeric for Pain Management: Look into turmeric's efficacy in managing pain as a natural alternative to ibuprofen. - Green Tea for Brain Health: Explore the benefits of green tea consumption for maintaining optimal brain health. Reignite Your Adrenal Health with Zen by MSW Nutrition – Embrace the journey to adrenal harmony and systemic balance. Zen awaits to guide you through the storms of life to a place of calm and strength. Begin your journey at www.msw.com/zenhttps://www.mswnutrition.com/products/zen. 🔗 CONNECT WITH NURSE DOZA 🎥 YouTube: [Channel URL] TikTok: https://www.tiktok.com/@nursedoza 📸 Instagram: https://www.instagram.com/nursedoza/ 💻 Website: www.nursedoza.com 👥 LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ Twitter: https://twitter.com/nursedoza

In this segment of our supplement ingredient series, Nurse Doza delves into the significance of zinc, an essential mineral known for its immune-boosting properties. Highlighting its crucial role, especially during cold and flu season, he emphasizes the importance of incorporating zinc into our daily supplements to fortify our immune system. Beyond its immunity benefits, zinc is also vital for hormone balance and organ health. Nurse Doza introduces a convenient and tasty way to consume zinc - in powder form with a fruit punch flavor, making it not only beneficial for our health but also enjoyable to take. Timestamps 00:00 START 00:07 Introduction to Zinc 00:30 Immune Benefits 01:05 Organ & Hormone Support 01:35 Forms of Zinc 02:00 Daily Intake Recommendation Show Notes Zinc Boosts Immunity: Essential during cold and flu season for enhancing the immune system. Organ and Hormone Support: Vital for the proper functioning of various organs and hormonal balance. Forms of Zinc: Preference for zinc glycinate, but introduces a novel and enjoyable way to consume zinc - in a delicious fruit punch powder form. Daily Consumption: Advocates for the inclusion of zinc in daily supplements for long-term immune system strength. URLs for References Learn more about zinc benefits: https://www.healthline.com/nutrition/zinc 🔗 CONNECT WITH NURSE DOZA 🎥 YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA TikTok: https://www.tiktok.com/@nursedoza 📸 Instagram: https://www.instagram.com/nursedoza/ 💻 Website: www.nursedoza.com 👥 LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ Twitter: https://twitter.com/nursedoza

Energize your life and rejuvenate at the cellular level with Mitochondriac, the ultimate mitochondrial rejuvenation supplement. Packed with powerhouse ingredients for optimal health, it's like getting the benefits of NAD in a convenient, family-friendly pill form. Dive in and transform your health journey today: https://www.mswnutrition.com/products/mitochondriac Time Stamps: 00:00 START 02:29 Mitochondrial Power 04:54 Combatting Aging 09:39 Nourishing Cells 11:34 Brain Boost 13:53 Nutritional Sources 16:12 The NAD Experience 18:35 Key to Production 21:01 Repair and Rejuvenation 23:24 The Autophagy Effect 25:49 Insulin's Role 27:51 Biogenesis Breakthrough 30:15 Resveratrol: A Synergistic Ally 32:25 Final Insights Show Notes: Nurse Doza takes listeners on an informative journey through the vital role of NAD in maintaining energy, supporting brain function, and ensuring cellular health. He emphasizes how aging leads to a natural decline in NAD levels, affecting our overall wellness. Through an exploration of how Mitochondriac can serve as an oral alternative to NAD supplementation, Doza offers actionable insights for anyone looking to enhance their health span and live a more vibrant life. He discusses Mitochondriac's role in supporting mitochondrial function, thereby promoting longevity and vitality. URLs for References: School of Doza Sign-up: https://schoolofdoza.com/sign-up Importance of NAD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7442590/ Supporting Brain Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6787556/ Cellular Repair and Autophagy: https://www.cell.com/developmental-cell/fulltext/S1534-5807(22)00760-2The Power of Resveratrol: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6342515/ Discover the secret to youthful energy and cellular health with Mitochondriac, your daily dose of mitochondrial rejuvenation. This powerhouse supplement is designed to replicate the effects of NAD supplementation, supporting your health from the cellular level up. Begin your journey towards a more energetic, vibrant life now:https://www.mswnutrition.com/products/mitochondriac 🔗 CONNECT WITH NURSE DOZA 🎥 YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA 📱 TikTok: https://www.tiktok.com/@nursedoza 📸 Instagram: https://www.instagram.com/nursedoza/ 💻 Website: www.nursedoza.com 👥 LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ 🐦 Twitter: https://twitter.com/nursedoza

Elevate your family’s wellness routine with Boost (caffeine-free) by MSW, a kid-friendly and safe supplement for everyone at home. Packed with essential nutrients, including Vitamin C, this delicious, fruit punch-flavored powder is the perfect way to ensure your loved ones get their daily vitamin intake in the most enjoyable way. Make health a family affair: https://www.mswnutrition.com/products/boost-caffeine-free In this episode of our supplement ingredient series, Nurse Doza delves into the essential world of Vitamin C, highlighting its critical roles beyond just immune support. Discover how Vitamin C supports the adrenal glands in hormone production during stress, aids in collagen formation, and the benefits of integrating it into your daily health regimen through supplements. The discussion also touches on kid-friendly, fruit punch-flavored Vitamin C powder, making it fun and easy for the whole family to boost their intake. Timestamps: 00:00 START 00:06 Vitamin C Essentials 01:12 Adrenal Support 02:20 Powder Benefits 03:15 Multivitamin Integration Show Notes: Vitamin C: A Vital Nutrient: Nurse Doza emphasizes Vitamin C's crucial role in immune function, collagen synthesis, and adrenal support, advocating for its regular inclusion in our diets or through supplementation. Adrenal Gland Support: Vitamin C is utilized by the adrenal glands to produce stress-response hormones, underlining the importance of maintaining adequate levels, especially during stressful times. Kid-Friendly Solutions: Introducing a fruit punch-flavored Vitamin C powder as a fun and palatable option for children, ensuring they receive their daily dose in an enjoyable form. Comprehensive Multivitamins: For those seeking an efficient way to incorporate Vitamin C along with other essential vitamins and minerals, Nurse Doza recommends considering multivitamin options that offer a broad spectrum of nutrients in one go. References: The benefits of Vitamin C: https://www.hsph.harvard.edu/nutritionsource/vitamin-c/ Adrenal gland function and Vitamin C: https://www.endocrineweb.com/endocrinology/overview-adrenal-glands Don’t wait until you’re under the weather. Start fortifying your body with Vitamin C today, and make it a fun, daily habit for you and your family. Check out our delicious, fruit punch-flavored Vitamin C powder and comprehensive multivitamins for an all-encompassing health boost: https://www.mswnutrition.com/products/boost-caffeine-free 🔗 CONNECT WITH NURSE DOZA 🎥 YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA 📱 TikTok: https://www.tiktok.com/@nursedoza 📸 Instagram: https://www.instagram.com/nursedoza/ 💻 Website: http://www.nursedoza.com 👥 LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ 🐦 Twitter: https://twitter.com/nursedoza

MSW introduces you to 'Mitochondriac,' a cutting-edge mitochondrial rejuvenation supplement designed to support your brain and body's energy powerhouses. SUMMARY: MSW introduces you to 'Mitochondriac,' a cutting-edge mitochondrial rejuvenation supplement designed to support your brain and body's energy powerhouses. In today's episode, we explore the symbiotic relationship between the brain and liver health and how certain foods can significantly impact this connection. From the humble sardine to the mighty cacao, Nurse Doza shares insights into how these foods contribute to brain health, backed by scientific research and his clinical observations. TIMESTAMPS (00:00) Introduction (01:15) The Brain and Liver Health Connection (03:50) Sardines and Salmon: Omega-3 Powerhouses (15:27) Green Tea: The Brain's Antioxidant Ally (22:34) Chicken Eggs: Choline and Brain Development (29:48) Turmeric: Curcumin's Neuroprotective Magic (37:15) Cacao: Flavonoids and Brain Health (45:10) Introducing 'Mitochondriac' by MSW (47:30) How to Incorporate Brain Foods into Your Diet (54:45) Closing Thoughts and Takeaways 🔗 CONNECT WITH NURSE DOZA 🎥 YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA 📸 Instagram: https://www.instagram.com/nursedoza/ 💻 Website: www.nursedoza.com 👥 LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ 📚 RESOURCES MENTIONED Omega-3 Fatty Acids: Their Benefits for the Brain https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8945730/ The Neuroprotective Effects of Green Tea (EGCG) https://pubmed.ncbi.nlm.nih.gov/32724104/ The Essential Role of Chicken Eggs in Brain Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303863/ Turmeric and Brain Health: A Deep Dive https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746812/ Cacao's Impact on Cognitive Function https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5432604/ Fuel your brain, nurture your body, and embrace the journey towards a healthier you with Nurse Doza. Let's transform our health, one brain-boosting bite at a time.

In this Episode Nurse Doza breaks down grass-fed organic beef and its health benefits in comparison to any beef. Luckily, today you can find it in high quality snacks, you just have to look in the right places. Seen in the Episode: Chomps - https://chomps.com/collections/chomps