Macros Made Easy with Emily Field RD

If you are in midlife and feel like you have to diet hard to see results, this episode is for you. In today’s episode of Macros Made Easy, I share three real client stories that prove you do not need to diet hard to make progress in midlife. These client stories come from women who were already trying, already training, and already putting in effort, yet still felt stuck and frustrated. In this episode, I walk you through exactly what changed when these women learned how to know maintenance calories instead of guessing or undereating. Understanding how to know maintenance calories helped them stop jumping into another fat loss phase out of fear. When you truly understand how to know maintenance calories, you can support your body instead of constantly trying to diet hard. We talk about why staying in a constant fat loss phase often backfires in midlife. These client stories show how choosing the right fat loss phase at the right time matters more than pushing harder. I explain how to move into and out of a fat loss phase without spiraling or feeling like you failed if the scale does not move right away. In this episode, you will learn • How to know maintenance calories without fear or confusion • When a fat loss phase makes sense and when it does not • How to train for strength not size in midlife • Why client stories reveal patterns that generic plans miss • Why you do not need to diet hard to see real results By the end of this episode, you will understand why these client stories prove that midlife progress comes from better strategy, knowing how to know maintenance calories, choosing the right fat loss phase, and learning how to train for strength not size, not from trying to diet hard. RESOURCES MENTIONED IN THIS EPISODE: Access free and low-cost resources and services from this episode HERE! Read the full show notes for this episode HERE! CONNECT WITH EMILY FIELD RD: Instagram Website Facebook

Most women know exactly what they want when it comes to their health. Lose weight. Feel leaner. Be more consistent. Have more energy. But after years of coaching, I have learned that wanting results is not the same thing as practicing change. In this episode, I explain why outcome goals often fall apart and why process goals are what actually create progress that lasts. I walk you through the real difference between outcome goals and process goals and why outcome goals tend to feel motivating at first but rarely survive real life. Outcome goals do not guide you on a random Tuesday when you are tired. This episode is about shifting your focus away from outcome goals and toward process goals that support your body and your life. I share practical examples of how to turn vague outcome goals into clear process goals you can actually execute. We talk about how sustainable behaviors like eating regularly, lifting consistently, and using tracking macros strategically create momentum over time. When process goals lead the way, sustainable behaviors stack naturally, and consistency becomes a byproduct instead of a personality trait. Listen now to learn how to shift from outcome goals to process goals, build sustainable behaviors, and use tracking macros as a supportive tool instead of a source of pressure. RESOURCES MENTIONED IN THIS EPISODE: Access free and low-cost resources and services from this episode HERE! Read the full show notes for this episode HERE! CONNECT WITH EMILY FIELD RD: Instagram Website Facebook

If you are closing out the year feeling proud, exhausted, frustrated, or ready for a reset, this episode is for you. I want to help you see your year clearly and use everything you learned to build the strongest version of yourself in 2026. This is your moment to reconnect with daily habits to improve life, shape a truly healthy new year, and begin the work that helps you become your best self. So many women think they need a perfect plan in January, but the real growth begins right now. This episode will give you the end-of-year motivation you need to keep moving, even if this season feels heavy or inconsistent. You are not starting over. You are starting differently, and you already have more data, more experience, and more self-awareness than you realize. I share my own reflections from this past year, including the moments I struggled, the seasons of limbo, and how I rebuilt my routines with compassion. These are the same strategies I teach inside Eat to Lean, and they will help you return to the basics with confidence. You will hear how to use daily habits to improve life in small, consistent ways so you can build momentum long before January arrives. Inside the episode, I walk through what I call the build year. This is the season where your imperfect effort is the entire point. You learn from your patterns. You show up without punishment. You adopt the mindset that helps you become your best self in real life, not in a fantasy version of your schedule. This is how midlife women create a truly healthy new year without relying on willpower alone. You will learn why your end-of-year motivation does not have to feel perfect to matter. You will learn why skill building, metabolic rebuilding, and mindset rebuilding all count as progress. You will understand why daily habits to improve life carry more impact than any strict plan. And you will hear how to use these habits to become your best self across your routines, your nutrition, and your self-talk. In this episode, I walk you through: • Why daily habits to improve life matter more than perfection • How to create a truly healthy new year without starting from zero • Why a build year is often the most transformative season • How to find genuine end-of-year motivation even when you feel drained • What it looks like to slowly and steadily become your best self By the end of this episode, you will feel clearer, supported, and grounded in the truth that your future self is built by the choices you make today. And every time you choose awareness over shame or consistency over perfection, you step closer to the woman you are becoming. This is your foundation for a healthy new year and your roadmap for a year of real growth. 👉 Listen in and learn how to use daily habits to improve life so you can become your best self in 2026. RESOURCES MENTIONED IN THIS EPISODE: Access free and low-cost resources and services from this episode HERE! Read the full show notes for this episode HERE! CONNECT WITH EMILY FIELD RD: Instagram Website Facebook

Sign up for the Private Podcast here! Every year around this time, so many women tell me they want to stay on track, and every year, they feel like the holidays wipe out all the momentum they built in the fall. If that sounds familiar, you are not alone. In this episode, I am walking you through your complete midlife holiday survival kit so you can move through December with more steadiness, more support, and a whole lot more self-compassion. I talk about why holiday stress management feels harder in midlife and why your old definition of consistency no longer fits your real life. I break down the version of consistency that actually works and how you can stay on track without relying on perfection or willpower. You will hear how a midlife body responds to stress, why the emotional load is so much heavier this time of year, and how a solid holiday routine can help you feel grounded even when everything around you gets louder. Inside this episode, I share practical tools for holiday stress management, how to create a holiday routine that gives you stability, and how to use flexible nutrition without feeling like you are abandoning your goals. I also walk through how to build an anchor meal, how to create gentle guardrails, and how flexible nutrition helps you stay on track with more ease. You will learn how to use your holiday survival kit to support your mood, your energy, and your body through the busiest time of the year. One of the pillars I dive into is flexible nutrition because midlife women do not need perfect tracking to stay on track. I show you how to use flexible nutrition to protect your energy, honor your goals, and still enjoy the moments that matter. I also share how to design a holiday routine that keeps you anchored and why the right holiday routine becomes the foundation for effective holiday stress management. By the end of this episode, you will know exactly how to stay on track using your own midlife holiday survival kit. You will understand how holiday stress management works in real life, how flexible nutrition supports your goals, how a simple holiday routine creates calm, and how to use each pillar to feel confident through the entire season. This is your permission to stop trying to stay on track through perfection and start learning how to stay on track with strategies that actually work for your midlife body and your real life. 👉 Listen now to learn how to build your holiday survival kit, master holiday stress management, use flexible nutrition, and build a holiday routine that helps you stay on track all season long. RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! Sign up for the Private Podcast here! CONNECT WITH EMILY FIELD RD: Instagram Website Facebook

If you have ever wondered whether you should log food raw or cooked, or felt confused about what your macro-counting app is telling you, you are not alone. In this episode, I am answering the most common questions I hear from women learning macros for beginners and trying to build confidence with beginner macros without overthinking every choice. I walk you through exactly how I teach clients to log food in a way that feels simple and accurate. You will learn how to use your macro counting app with less stress, how to understand your macro average, and how to make decisions that support your goals even when life gets busy. Whether you are completely new to macros for beginners or tightening up your current routine, these steps will help tracking feel easier. This episode breaks down raw versus cooked logging, how to track oils and dressings, what matters most for beginner macros, and why your macro average tells a much clearer story than chasing perfect numbers each day. You will also hear how to save time in your macro counting app, how to log food when you eat out, and how to build consistency without turning tracking into an all-consuming task. In this episode, I cover: By the end of this episode, you will know how to log food with confidence, how to read your macro average correctly, and how to use your macro counting app in a way that supports your real life. If you want more help with macros for beginners, check out my DIY Macros Guide, my Custom Macro Calculation service, or join Eat to Lean. RESOURCES MENTIONED IN THIS EPISODE: Access free and low-cost resources and services from this episode HERE! Listen to Episode 46 of Macros Made Easy Here Blog Post: Eating Healthy at Restaurants: Tips for Dining Out Read the full show notes for this episode HERE! CONNECT WITH EMILY FIELD RD: Instagram Website Facebook

Ever feel like those online calculators or AI nutrition apps just do not get it right? You are not alone. In this episode of Macros Made Easy, I explain why your macros should never be one size fits all and what happens when you finally get numbers that fit you. I dive deep into how macros technology can completely miss the mark for real women. I explain why counting macros for beginners is about understanding your story, not copying someone else’s plan. You will learn exactly how to count macros that reflect your goals, lifestyle, and metabolism so you can stop guessing and start progressing. When it comes to AI nutrition apps, I show how they often skip the personal details that actually matter, such as hormones, recovery, and stress. While macros technology can give you numbers, it cannot give you context. That is why counting macros for beginners requires guidance and why knowing how to count macros the right way changes everything. In this episode, you will learn: By the end, you will understand why macros technology is a helpful tool but never the full answer. I share practical steps for counting macros for beginners, how to know when it is time for a custom plan, and how to use AI nutrition apps in smarter ways that actually support progress. 👉 Listen now to learn how to count macros in a way that finally works for you. To explore more resources, check out my DIY Macros Guide, Macro Mastery Quiz, or learn about my Custom Macro Calculation. RESOURCES MENTIONED IN THIS EPISODE: Access free and low-cost resources and services from this episode HERE! Free Macros Training Read the full show notes here

If you’ve ever wished macro tracking could be faster, simpler, and way less overwhelming, this episode is for you. I’m sharing exactly how I use AI meal planning, ChatGPT meal plan prompts, and how I use an AI macro calculator to take the guesswork out of my routine without letting technology take over. The truth is, weight loss AI tools can be an incredible tool for saving time and reducing decision fatigue. But only if you know how to use it correctly. I’ll walk you through the exact ways to make AI meal planning and ChatGPT meal plan prompts work for your real life, not against it, and how to use an AI macro calculator safely and effectively to support your goals. Here’s what you’ll learn: If you’re tired of guessing and ready to make macro tracking feel easier, this is your roadmap. RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! 30 ChatGPT Prompts to Make Macro Tracking Easier (and Faster!) Macros Made Easy Eat to Lean Custom Macros Calculation CONNECT WITH EMILY FIELD RD: Instagram Website Facebook

Fall isn’t just about pumpkins and cooler weather - it’s the perfect time for a health reset. In this episode, I’ll share why fall beats January for building habits that actually stick and how you can use simple fall health tips to make your routines feel easier and more repeatable. If you’ve been feeling off track after summer, you’re not alone. I’ll walk you through exactly how to get back on track with weight loss and energy without guilt or extremes. I’ll also show you how to get back on track with diet in a way that’s simple, realistic, and built for midlife. Here’s what you’ll learn today: If you’ve been craving a seasonal health reset, these fall health tips are your roadmap. 👉 Ready for more support? Join Macros Made Easy to learn the repeatable system that helps you learn how to get back on track with diet when you’re feeling stuck, and feel confident in your body. RESOURCES MENTIONED IN THIS EPISODE: Macros Made Easy Access free and low cost resources and services from this episode HERE! CONNECT WITH EMILY FIELD RD: Instagram Website Facebook

Think of me as your younger millennial sister - giving you straight talk about nutrition for women over 40, empathy, and simple health tips for women who are navigating perimenopause and menopause. Here’s the truth: the strategies that worked in your 20s don't cut it for women in their 40’s. And that doesn’t mean you’re broken - it just means your body needs a new approach. In this episode, I’ll share what I’d tell you if we were really sisters about how to handle women’s health after 40 without frustration or confusion. What you’ll hear in this episode: (1:45)(3:15)(26:30)(27:30)(29:00) This episode is about unlearning old diet rules, rebuilding strength, and fueling your body so you can feel confident and energized. Whether you’re looking for health tips for women, curious about nutrition for women over 40, or just ready to make peace with women’s health after 40, you’ll find something here that clicks. Listen now and start making midlife your strongest chapter yet. RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! CONNECT WITH EMILY FIELD RD: Instagram Website Facebook

Think your maintenance calories are low? Think again. If you’ve been stuck in the restrict–overeat–repeat cycle, constantly second-guessing how many calories to maintain weight, and feeling like eating more will sabotage your goals… this episode will turn everything you thought you knew upside down. I’m diving into the truth about maintenance calories - and why yours are probably hundreds of calories higher than you think. If you’ve ever asked, “what are my maintenance calories?” or endlessly Googled a maintenance calorie calculator, this episode is your permission slip to stop fearing food and start fueling like your body actually needs. You’ll walk away with practical steps for estimating maintenance calories, plus mindset shifts to break free from the lies diet culture sold you. Here’s what we’re covering: realfeel We’ll talk through how estimating maintenance calories based on your lifestyle, tracking honestly, and prioritizing protein can shift everything - from your energy to your metabolism to your results. RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! DIY Macros Guide Custom Macro Calculation CONNECT WITH EMILY FIELD RD: Instagram Website Facebook

Struggling to hit your daily protein goal? You're not alone - and it doesn’t have to be so hard. In this episode, I’m breaking down the real-life, sustainable strategies I teach my clients (and use myself!) to consistently increase protein intake - without eating chicken breast five times a day. If you’ve ever felt frustrated trying to figure out how to increase protein intake, this is your roadmap. Whether you're brand new to macros or you’ve been tracking for a while but still feel like hitting your protein goal is a daily uphill battle, these habits will change the game. I’m sharing my top 3 proven habits that make it easier to increase protein intake without overthinking it. And we’re not just talking general tips like “eat more protein.” I’ll show you easy ways to get protein that actually fit into your life - no complicated recipes, expensive supplements, or rigid rules required. You’ll learn how to reach protein goals with less stress and more flexibility, no matter what season of life you’re in. Here’s what we cover in this episode: must If you're serious about your goals - whether it's fat loss, body composition, or just feeling better in your body - these habits will help you finally figure out how to increase protein intake consistently. You’ll walk away with easy ways to get protein, realistic strategies for how to reach protein goals, and the confidence to finally nail your protein goal every single day. RESOURCES MENTIONED IN THIS EPISODE: Macros Made Easy Access free and low cost resources and services from this episode HERE! CONNECT WITH EMILY FIELD RD: Instagram Website Facebook

If you’ve ever felt like you're doing “everything right” in a fat loss phase and still not seeing results - you’re not alone. I’ve made some of the same weight loss mistakes myself. In this episode, I’m sharing the biggest fat loss mistakes I made during my very first intentional cut, and what I’ve learned (both as a registered dietitian and as a real person) about the best way to lose weight sustainably. You’ll walk away with a better understanding of the fat loss habits that support real results, how to avoid the mental traps of diet culture, and how to know when it’s time to change course - not quit entirely. This episode will help you get unstuck and build smarter fat loss habits that actually stick. I’ll walk you through: • (1:45) The fat loss habits that I did right my first time around - and then exactly where it all started to go wrong • (3:30) One of the most common weight loss mistakes with the scale - and how I coach clients differently now • (6:15) How staying in a deficit too long stalled progress - and the truth about the best way to lose weight over time • (10:00) Why leaning on “diet foods” backfired during my fat loss phase and what satisfying, protein-forward meals look like now • (13:30) How skipping a reverse diet can undo progress - and the fat loss habits I always build in from the start • (24:30) 5 core strategies I use with every client to avoid weight loss mistakes and set up for success If you’ve been spinning your wheels, it might not be about willpower - it could be that you’re stuck in outdated strategies that don’t reflect the best way to lose weight in a sustainable, realistic way. Hit play to learn what I’d never do again, how I coach fat loss differently now, and what you can change today to feel more confident in your process. RESOURCES MENTIONED IN THIS EPISODE: Blog post: How to know you’re ready for a fat loss phase Access free and low cost resources and services from this episode HERE! CONNECT WITH EMILY FIELD RD: Instagram Website Facebook

Wondering if working with a nutrition coach is really worth it? This episode is your no-pressure guide to deciding if nutrition coaching is the right next step - or if you’re better off sticking to the DIY route. In this episode I’m saying something you don’t usually hear from coaches: not everyone needs a nutrition coach. For real. I’ll walk you through the most common reasons women say they’re not ready for online nutrition coaching - and we’ll unpack what’s really behind those hesitations. Whether it’s the fear of failure, a past bad experience with an online nutrition coach, or the belief that you “should” be able to do it yourself, I’ll help you see what’s holding you back and whether now’s the time for more support. And if you’ve ever Googled “what does a nutrition coach do” or wondered if a nutrition coach for weight loss could help you stop spinning your wheels, I made this episode for you. Here’s what I cover in this episode: really If you’ve been thinking about hiring a nutrition coach for weight loss but you’re unsure if now is the right time, this episode will give you clarity, perspective, and permission to take the next step - or not. And if you’re looking for a nutrition coaching program that meets you where you are - without shame, pressure, or perfection - join the waitlist for Eat to Lean. It’s everything you need from an online nutrition coaching experience, built for real life and real results. RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! Eat to Lean Coaching Macro Mastery Quiz Episode 5: The Scale is Not the Only Measure of Success: Understanding and Using Metrics While Tracking Macros CONNECT WITH EMILY FIELD RD: Instagram Website Facebook

If tracking macros feels like a rollercoaster - on track one week, totally off the next - you’re not alone. In this episode, I’m breaking down exactly why that’s happening and how to fix it so you can finally build consistency without needing to be perfect. Whether you're trying to master how to track macros, or you're just frustrated that tracking macros to lose weight isn't working the way you hoped, this episode will help you shift from frustration to confidence. Whether you're a chronic under-eater, overthinker, or just tired of asking "how to calculate my macros" every other week, you’ll get something valuable here. Here’s what you’ll learn in this episode: Listen to the full episode now to stop spinning your wheels and start feeling confident with how to track macros in real life! And if you’re ready for extra guidance on your tracking macros journey, take the free Macro Mastery Quiz (linked in the show notes) or join us in Eat to Lean where I’ll help you answer “how to calculate my macros” once and for all. Because you deserve to feel strong, fueled, and free - without obsessing over every gram. RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! Take the Macro Mastery Quiz Eat to Lean Episode 42: Consistency: Why I Hate It and What You Should Focus On Instead CONNECT WITH EMILY FIELD RD: Instagram Website Facebook

Are you ready to start strength training after 40 but not sure how to begin? In this episode, I chat with Mark Breedon, an online strength coach who specializes in helping women in their 40s, 50s, and beyond build confidence and strength through strength training. We’re diving into everything you need to know about how to start strength training after 40, from shifting your mindset to the strength training exercises that are best for getting in shape after 40. Whether you're brand new to the gym or want to level up your workouts, we’ve got you covered for getting in shape after 40! We’re busting myths, sharing real stories of women who started strength training after 40, and giving you practical strength training exercises you can start today to make sure you’re not spinning your wheels. Because yes, you can build muscle, feel powerful, and improve your health at any age! We’re talking all about: Ready to finally feel strong and confident in your body? Hit play on this episode to learn how to make strength training after 40 simple, safe, and effective—no matter your starting point. Want more guidance to pair with your strength training after 40 journey? Join us in the Eat to Lean to get nutrition guidance from me, strength training guidance from Mark, and see the real results you deserve! RESOURCES MENTIONED IN THIS EPISODE: Eat to Lean Access free and low cost resources and services from this episode HERE! CONNECT WITH EMILY FIELD RD: Instagram Website Facebook

Are you putting in the work at the gym but not seeing the muscle growth you expected? If you’re lifting, tracking your macros, and still wondering what to eat to gain muscle, this episode is for you. Today, I’m breaking down three of the most common mistakes I see when people try eating for strength and muscle growth - and these might surprise you. In fact, two of these mistakes are often seen as “good” habits in the health and fitness world, but they can actually hold you back. I’ll share why these mistakes happen, why they can stall your progress, and—most importantly, what to do instead to build real strength and muscle. Whether you’re just starting your muscle building diet or you’ve been spinning your wheels for a while, this episode will help you find a clear path forward. In this episode, I’ll cover: Hit play to make sure you’re not making these muscle growth mistakes—and learn what to eat to gain muscle and build strength the right way. RESOURCES MENTIONED IN THIS EPISODE: Macros Made Easy Episode 25: What I Mean When I Say You Need to Eat More to Get Lean Access free and low cost resources and services from this episode HERE! CONNECT WITH EMILY FIELD RD: Instagram Website Facebook

Ever wondered how to track macros without it taking over your life? Or maybe you're stuck somewhere between “macro huh?” and “macro master” and not even sure what is macro tracking, really? I get it—and I’ve been there, too. This rewind episode from 2023 is one of the most popular episodes on the show because it breaks down the 6 stages of macro tracking in a way that feels doable and empowering (not overwhelming). If you’re diving into counting macros for beginners—or even if you’ve been tracking on and off for a while—this episode will help you pinpoint where you are now and what it takes to level up. In this episode, I walk you through the 6 distinct stages of macro tracking, from total beginner to confident macro master. Plus, I’ll settle the macros vs calories confusion once and for all—and show you why macros deserve the spotlight when it comes to real, lasting results. In this episode, you’ll learn: If you’ve been stuck thinking the only way to make progress is by eating less, this episode will change your approach. You’ll understand exactly what is macro tracking, how it empowers you, and why counting macros for beginners doesn’t have to be overwhelming. RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! CONNECT WITH EMILY FIELD RD: Instagram Website Facebook

Feeling stuck with your fat loss goals even though you keep cutting calories? If you’ve been lowering calories to lose weight, skipping meals, and still not seeing progress, this episode is your wake-up call. I’m diving into what’s really going on when you're eating less but not losing weight—and trust me, it’s not about working harder or restricting more. If the idea of lowering calories to lose weight has left you exhausted, hungry, or stalled out, this episode will give you a whole new playbook. I’m breaking down the exact steps I use with clients inside my coaching programs to help them get leaner without going to war with their metabolism. You’ll learn why calories and weight loss aren’t as simple as “eat less, move more” and what to do instead to finally see progress that feels good and sustainable. Here’s what you’ll hear in this episode: If you’re tired of playing macro Tetris at night, or feeling confused about why you’re eating less but not losing weight—this episode will give you a clear, doable framework for moving forward. RESOURCES MENTIONED IN THIS EPISODE: Eat to Lean Access free and low cost resources and services from this episode HERE! CONNECT WITH EMILY FIELD RD: Instagram Website Facebook

Let’s face it: eating healthy at restaurants can feel like an uphill battle—especially when you're trying to stick to your macros, avoid food guilt, and still enjoy yourself. But good news: you don’t have to choose between a fun night out and staying on track. In this episode, I’m walking you through practical, judgment-free tips for dining out that actually work in real life. So if you’ve ever felt like eating out on a diet means blowing all your progress or "starting over on Monday"—this episode is here to change that. You’ll learn how to eat healthy at restaurants without obsessing over every bite or carrying around your food scale. Join me to learn more about: (00:01)(02:15)(08:30)(19:00)(20:10) If you’ve ever felt stuck trying to figure out how to eat healthy at restaurants while still making progress toward your goals, this episode will give you the confidence (and game plan) to walk into any restaurant and feel in control—without restriction or regret. And just for fun, I'd love to know: What was your biggest takeaway from today? Was it the ABC meal strategy? Pre-logging? Using AI to help with estimating? If you're listening on Spotify, you can comment directly on this episode and let me know. Or DM me on Instagram @emilyfieldrd. Tell me the one thing you're going to try next time you go and eat out. I'd love to hear from you and cheer you on! RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! Portion Size Guide CONNECT WITH EMILY FIELD RD: Instagram Website Facebook

Is a low-carb diet really the best way to achieve fat loss and muscle gain? For years, we’ve been told that low-carb is the magic bullet for weight loss. But is that really true—especially for active women? Today, I’m breaking down low-carb diet pros and cons, the low-carb diet side effects that most people don’t talk about, and why I do not recommend a low-carb diet for women who want fat loss and muscle gain. In this episode, you'll learn: actuallywithout If you’ve been following a low-carb diet and wondering why you’re still feeling stuck—this episode is your permission slip to stop fighting your body and start fueling it properly. Want a personalized plan to help you fuel for fat loss and muscle gain without restrictive diets? Sign up for a Custom Macro Calculation to find out exactly where your macro targets should be to get lean and strong. RESOURCES MENTIONED IN THIS EPISODE: DIY Macros Guide Custom Macro Calculation Evaluation of diet pattern and weight gain in postmenopausal women Access free and low cost resources and services from this episode HERE! CONNECT WITH EMILY FIELD RD: Instagram Website Facebook