Run Lift Grow Podcast

In episode 35, Caleb and Ryan welcome Alex Ramsey to the podcast. Alex has years and years of ultrarunning experience. He has competed in legendary races such as Leadville 100, Vol State 500k, Strolling Jim, and the Spartathlon in Greece. Alex dives into how he went from a D1 800 meter athlete to running barefoot completing ultramarathon distances. Alex touches on mindset, flow, and how running these long distances can be a transcendental experience.

In episode 34, Caleb and Ryan catch up after not seeing each other for about a month. They chat about their hobbies outside of sport including coffee and chess. Lots of laughs in this one!

In episode 33, former guest and friend of the podcast, Brian Booth, joins to discuss his recent finish at the Across the Years 48 Hour event. Brian chats about recovery from Cocodona last year, how running a fixed time event went, and he discusses his new ultra running coaching venture, Infinite Strides. Connect with Brian below: Instagram: @runs_slow_af Strava: Brian Booth Coaching Business: Infinite Strides https://infinitestridescoaching.com/

In the final episode of 2023, Caleb and Ryan start off discussing their "hot takes" and what grinds their gears. Later in the show, the first annual "Listener of the Year" is crowned! Stay tuned to find out who took home the crown! Have a safe and happy New Year!

The podcasts first returning guest, Ihor Verys, joins to share his experience in setting a world record assist at the 2023 Bigs Backyard Individual World Championships in Tenessee where he ran 445 miles over the span of 4 days and 11 hours. Ihor chats about his strategy with pacing, nutrition, and shares several anecdotes from the event. Connect with Ihor below: Instagram: @ihorverys Strava: Ihor Verys

In episode 31, Caleb and Ryan are joined by physical therapist, Sarah Louie, to discuss her background as a PT in treating women runners. They chat about common injuries seen for women runners and tips to stay injury free. Connect with Sarah and her physical therapy practice below: Instagram: @dr.sarah_thehipdoc Podcast: The Legacy Running Podcast Book a call with Sarah below! https://strategywithsarah.com/

In episode 30, Caleb and Ryan share their top two favorite Christmas movies (you might be surprised) as well as the greatest gift they got at Christmas as a kid. The episode ends with their October race recap!

In episode 28, Caleb and Ryan are joined by a frequent listener of the podcast, Micah Sulewski, to share his journey both in running and lifting weights and how his journey in fitness inspired him to take on a huge challenge in 2023 by attempting his first 100 mile race! Connect with Micah below: Strava: Micah Sulewski Instagram: @bubsbubski

In episode 27, Caleb and Ryan talk about the upcoming race that has been on the calendar all year. They share an update on training and life and preview what to expect in the coming weeks.

In this episode, NPC bodybuilder Kevin Mahaney tells us about his journey to earn his status as an IFBB pro. From the Legion in Reno to the National stage in Pittsburgh, Kevin is dedicated to his sharpening his craft. Give a listen for insights on his training, nutrition, mental approach and now as an assistant coach with Team Courtney. Connect with Kevin below: Instagram: @kevin__mahaney

In episode 25, Caleb and Ryan discuss the Ultra Trail du Mont Blanc race in Chamonix, France. They also recognize a listener who left a kind review and forecast what to expect later this fall from the podcast.

In episode 24, Jake Depp PT, DPT, SCS, ATC joins the podcast to talk with Caleb and Ryan about his career in treating athletes as a clinician and his own pursuits in sport. Jake has a wealth of knowledge that he shares in this episode touching on intensity, common injuries, and the importance of listening to the body. Jake specializes in the rehabilitation of the weight lifting athlete; specifically power lifters, bodybuilders, olympic weight lifters, high school/collegiate athletes and the recreational lifting athlete. You can connect with Jake below: Instagram: @jakedepp Twitter: @jakedepp

In episode 23, Caleb and Ryan start the episode by celebrating a former podcast guests incredible win at the 2023 Canadian Death Race. Prepare for a fun dive into Caleb and Ryan's favorite bands and least favorite bands of all time. The podcast wraps up discussing impactful sports moments. This one was all over the place and a lot of fun!

In Episode 22, Heath Goshorn joins Caleb and Ryan to chat about his journey to running and progressing to winning marathons and 100 milers. Heath set the course record at the 2023 Eagle Up Ultra 100 miler in 14:53:59. He then followed that up with an incredible performance at the 2023 Burning River 100 Mile Endurance Run taking second place overall in 16:33:38. You'll leave this conversation being inspired to push your limits. Connect with Heath below: Instagram: @heathgoshorn Strava: Heath Goshorn

In episode 21, Caleb shares a quote that struck him this week on the topic of perfection versus consistency. Caleb then shares the recap of the incredible 2023 Hardrock 100 Endurance Run. Reminder the podcast is taking a one week break and our next episode will drop August 5th!

In Episode 20, Trevor Harris joins the podcast with an impressive background personally and professionally in sport working with college and professional athletes. Trevor has an MS and a CSCS certification and he approaches training and coaching from "play" perspective. He shares insightful thoughts and will challenge how you were taught to train. Follow Trevor below on Instagram: @gmhperformance

In episode 19, Julie Mackenzie joins the podcast and discusses her 10 years of running marathons. She has ran the Boston Marathon three times with the most recent finish being this year. Julie talks about how her college softball career led to running, dealing with imposter syndrome, and her dream races! Follow Julie below: Instagram: juliemackenzie1988

In episode 18, Caleb and Ryan share their experience of camping last weekend with their daughters. Caleb shares an update on his marathon training and announces his race. Finally, Caleb shares a breakdown of Western States 100 this past weekend and why Courtney Dauwalter is the GOAT. Follow Ryan Heeman on Strava! Check out Ep. 2 | Mackenzy Teruel | Ultrarunner, 2022 Leadville 100 Finisher for her Courtney Dauwalter story!

In episode 17, Caleb and Ryan debate over each others top three favorite fast food joints and TV shows. Definitely some hot takes in this chat! After a few laughs the conversation turns to the running of Western States this weekend in Auburn, California. Caleb and Ryan discuss the history of the race, why its so popular, and who they think will take home the cougar this year!

In episode 16, Brian Booth is welcomed to the podcast to chronicle his journey in running. He shares his experience in completing the 2023 Cocadona 250. Brian touches on sleep deprivation, hallucinations, troubleshooting, pushing through low moments, and what it felt like to conquer the race along with his crew and pacers. Follow Brian below: Instagram: @runs_slow_af Strava: Brian Booth