REWILD + FREE

Listen in as we redefine consistency, untangle (and embrace) our natural cyclical rhythms, and discuss the delicate balance between desire and obligation and where devotion fits into motherhood and/or conscious entrepreneurship. While we are both celebrating the 1 year anniversary of our podcasts, Lauren and I reflect on our devotion to getting to this point by defining our own rules around consistency. We open up about the challenges of staying dedicated to our vision as entrepreneurs, the societal pressures to be consistently productive, and the impact of podcasting on our lives. We reflect on the changing capacity within motherhood during the toddler years in contrast to the need for dedication and commitment to business, all while continuing to unlearn from previous programming, and resistance to obligation and mainstream definitions around productivity. Lauren and I dissect how obligation might be tied to self-doubt, lack of self-trust, and people-pleasing behaviour, contrasted with desire seen as a more authentic, and feminine embodied driver, and of course what aspects of this are being illuminated to us in this lunar cycle, and inviting us into deeper devotion to our values. We have no doubt that some part of this episode will be relatable or offer language to your own experience as you untangle the messy middle of motherhood or entrepreneurship. As always, we love to hear from you! DM us on IG and let us know what this episode stirs up for you ♡ . . Connect with me on IG (@nicolepasveer) Connect with Lauren on IG (@nestandnourish) . . CURRENT WAYS TO WORK WITH ME: Join HELD Join the waitlist for Recalibrate She Thrives Private Mentorship >>CLICK HERE TO APPLY TO BE A GUEST ON THE SHOW

Join us for another all-over-the-place episode in true Lauren and Nicole style, where we continue to share insights about introspection, practicing self-compassion, and embracing uncertainty from our experience as mother entrepreneurs. Lauren and I pull on some pretty thick threads anchored around fear, perfectionism, performance, and productivity, all while orienting back to our values of connection and embodiment. One of the key themes that emerged from this discussion is the importance of embracing the messy middle. We share our personal experiences and reflections, emphasizing the value of permission to show up imperfectly and the significance of being comfortable with being a beginner or messy. We also explore the concept of taking small steps to expand comfort zones, highlighting the idea of titration as a gentle approach to facing fears and embracing new challenges. The conversation is rich with insights on the interconnectedness of different aspects of life, and the recognition of the need to tap into slowness and radical responsibility for our own responses to external pressures including the intensity of the current eclipse season. As we navigate our own journeys, it's essential to recognize the power of noticing and responding to our inner conflicts and fears, without allowing them to dictate our actions. Invitation to allow this episode to serve as a gentle reminder to grant yourself permission to be vulnerable, to slow down, and to be present in the messy, beautiful middle of your own growth. In the midst of uncertainty and the ebb and flow of life, we hope this episode offers you moments of reflection, inspiration, and the courage to take small steps towards expanding your own comfort zones. . . Connect with me on IG (@nicolepasveer) Connect with Lauren on IG (@nestandnourish) . . CURRENT WAYS TO WORK WITH ME: Join HELD Join the waitlist for Recalibrate She Thrives Private Mentorship

This might be a bit of an unpopular opinion but like everything, I think more nuance needs to be part of the conversation around technology/social media use as moms. As always, I'd love to hear what lands for you or what this conversation stirs up Connect with me on IG (@nicolepasveer) . . CURRENT WAYS TO WORK WITH ME: Join HELD Join the waitlist for Recalibrate She Thrives Private Mentorship >>CLICK HERE TO APPLY TO BE A GUEST ON THE SHOW

A conversation about embracing imposter syndrome, fine tuning the energy of your offer, matching the structure with your current capacity in this season, and ACTUALLY making money. What conscious offer creation is NOT: ❎ Doing what your coach / favourite biz guru online does ❎ Believing that overdelivering equals more value (less can be more!!!) ❎ Pouring from an empty cup, not compensating yourself, mismatching your energy/capacity What conscious creation is: ✅ Matching your capacity (boundaries, biz hours, etc) ✅ Tapping into the energy of your offer ✅ "profit first" pricing... if you're not making money, your business is just an expensive hobby ✅ Save the backend sh*t for later!! Ways to currently work with me: Join HELD - my monthly membership community (only $44/month) for conscious + curious women entrepreneurs desiring a landing place for integration, self exploration, and regenerative biz strategy Join the waitlist for Recalibrate - my annual 6 month long mothermind (aka mastermind) for mother entrepreneurs ditching boss babe bull sh*t for a biz that breathes with every season DM me on IG if you're desiring 1-1 mentorship, I have 2 spots available

Buckle up friend! This is a true glimpse into how our behind the scenes conversations usually flow… a little all over the map, but with so much depth, curiosity, and reflection along the way. Join us as we begin this FULL MOON episode by each candidly sharing updates around what’s currently alive in our respective seasons of business and motherhood. We then begin to untangle the harsh extremes in the online motherhood, entrepreneurship and healing space and why more nuance is desperately needed. Together we rewrite our stories about business “fails” and get real about our own experiences as mother entrepreneurs. We tap into the significance of intention setting, the importance and POWER of ritual and ceremony, and how we’re carving our own paths to step away from some of the belief systems and religious traditions anchored from childhood. You’ll hear us express our utter (and hilarious) lack of knowledge of astrology and the full moon energetics, but we bring much needed humor and FUN to the conversation as we attempt to learn in real time and illuminate that which we’re letting go of with the full moon. Plus, we touch on: Together we weave in so much and pull the threads of so many thoughts and interesting topics. Come laugh, learn and reflect with us. Connect with me on IG (@nicolepasveer) Connect with Lauren on IG (@nestandnourish) Resources mentioned: Join the waitlist

Welcome to this impromptu recording answering the big question you might share with me.... "What's standing in my way of wild success?" Spoiler!! It's our own head getting in the way The fears we hold, the projections we make, the stories we attach to... We don't have to wait for xyz before we can embody the version of ourselves we want to be This episode is both invitation and solidarity, it's a taste of the medicine I'm scooping up right now . . Wanna go deeper with me? Current offerings 💃 HELD (monthly membership $44/month)Private Mentorship (3/6/9 month options) Recalibrate (waitlist) Connect with me on IG (@nicolepasveer)

WELCOME TO THIS CO-CREATED SERIES BETWEEN NICOLE PASVEER AND LAUREN FORTUNA-FLOCH, ANCHORED AROUND CYCLICAL EMBODIMENT AND EXPLORATION OF THE WITCH This is the first episode of Musings + Magick!!!! The intention is to meet on the full and new moons of each month to do an energy check in and explore nuanced conversations around big topics related to cyclical orientation, feminine embodiment in biz and motherhood, and our own personal explorations related to reclaiming our inner witch . . We are excited to announce that we are hosting a virtual women's circle to honour the upcoming Spring Equinox Join us for 1.5-2 hour immersion to anchor into the energy of spring! Including a somatic drop in, guided prompts + vision casting, sharing circle and take home ritual Click here to join us and save your seat! . . Connect with Nicole (@nicolepasveer) . . Meet Lauren: Lauren is the founder of Nest and Nourish. She is a bad ass mother, wife, trauma informed somatic guide, doula and host of The Well Nourished Mother podcast Connect with Lauren (@nestandnourish)

Have you ever stayed silent on a topic out of fear that you don't know enough? That you'll say the wrong thing? Or that you'll be cancelled from a group of people? Me too! In this episode, I'm graciously held by my friend Lauren while I share an experience that unfolded earlier this year. This conversation is important to have and also hard to navigate. During the process of creating this episode, I battled a lot of mind chatter questioning if this story is even worthy of being made public. I felt like I needed to be very careful with my words and am still holding a lot of fear around how this could be misunderstood. The good girl conditioning and people pleasing tendencies that I've been working hard to unlearn and heal from have been creeping in, and I've also been practicing deep self compassion and space holding for myself. I invite you to be open and curious as you're listening and please reach out and share any reflections or musings that come alive for you. Connect with me on IG (@nicolepasveer) Resources mentioned in this episode: My IG postStrategies For Breaking Cancel Culture Cycle with Bianca Sprague Nuance In Times of War Reparative Birthwork (FREE Community Calls) Starting March 7th, we will meet on the 1st + 3rd Thursday of every month at 8pm EST. The intention of this free community is to be IN circle together, co-creating a space for collective liberation, healing, justice, and repair. ALL BIRTH NERDS WILLING TO HAVE HARD CONVERSATIONS ARE WELCOME Click here for more info and link to subscribe to the calendar

Are you overcomplicating your self development, healing, and/or spiritual journey? Do you find yourself attaching to or outsourcing your intuition to certain "tools" or "methods"? Are you measuring your worth based off how well or how consistently you "use" these tools/methods? Are you struggling to tune out the noise of the outside world to hear your own truth? Listen up!!! "We are no longer bound to outside methods, structures, or rules for our healing" In this episode, I'm joined by one of my mentor's Hannah Tovar, aka The Primal Priestess who teaches the methodless method to inner mastery! How simple can it be? One of the most impactful things I've taken away from working with Hannah is bringing my awareness to the multidimensionality of literally all realms of my life in reflection of my own inner world. Hannah's work has taught me to simplify my personal growth and become a radical witness and co-creator of my own inner world. With Hannah's guidance, I've began cleaning up my own energetic grid, and am proudly building a stable foundation for my business, my marriage, and my mothering to thrive on. This starts with a commitment to myself and a deepening of self worth and connection to intuition. The work Hannah does is about simplifying and bringing form to some fluffy concepts in the spiritual and personal development space. I trust this episode will serve as a starting point if some of these concepts are new to you or be a humble invitation to deepen the work you've already started. In this conversation, Hannah shines light on some tangible ways to support detaching from outcomes and trusting the Divine (God/Universe/Source) in business, birth, and relationships. Together, we also explore: Meet Hannah: Hannah is a mother, wife, entrepreneur, and self-initiated mystic. Her medicine centers the space where birth, sex, and business meet. From here, she guides women in both intuitive frequency and tangible form to tap into free flowing cyclical creation. She is currently enrolling for her signature course, Inner Mastery - the methodless method to energy work. This is a 12-week group journey into guiding consciousnes, somatic embodiment, shadow integration, and practical manifestation through frequency fine-tuning. Join Inner Mastery (affiliate link) Connect with Hannah on IG (@theprimalpriestess) Connect with Nicole on IG (@nicolepasveer)

I had the pleasure of sitting down with Marissa, a holistic designer and home coach (@honeylunehivery on IG) In this episode, Marissa shares her inspiring journey of self-discovery, spiritual awakening, to finding her true calling in creating intentional, meaningful home spaces. Marissa's story resonates deeply!! Together, we explore the intersection of modern day witchcraft, nature, and feminine embodiment! Marissa also explains the importance of self expression and intentionality in your space; how to heal through your home; and the cure (and psychology) behind clutter! Listen to the end to hear the impactful meaning behind Marissa’s business name Honey Lune Hivery Meet Marissa: Marissa Lada is a holistic designer and home coach. She specializes in helping women enhance the relationship they have with their space for better health, happiness, and energy. She holds a background in interior design and is a certified Feng Shui consultant. Connect with Marissa (@honeylunehivery) Grab Marisa’s FREE de-stress and de-mess decluttering guide here . . Connect with Nicole (@nicolepasveer) Apply to be a guest on the show here Join Nicole's private membership community, HELD: A playground for conscious + creative female entrepreneurs desiring a landing place for integration, embodiment, self exploration, soul work, AND regenerative business strategy

A cute little 'minisode' offering a reframe on what it means to be thriving. If we look to nature as a reflection of our own life, motherhood, and business... it can show us that surviving storms and moving through the death and rebirth of winter to spring are indicators of growth and flourishing (Thrive by definition, means "to grow and flourish") So is it possible that even when you aren't in a season of outward growth (aka the full bloom of summer), you are still growing. You are still thriving! Thrive on my friend! As always, let me know how this one lands for you Connect with me on IG (@nicolepasveer) . . Want to thrive alongside a tribe of badass women? Doors are open to my new membership community, HELD A playground for conscious + creative female entrepreneurs desiring a landing place for integration, embodiment, self exploration, soul work, AND regenerative business strategy. >> Details to jump in are here

This episode is a bit of a year end review/ramble. I share some of my own reflections with offer creation and mourning the end of my first cohort of my mastermind, Recalibrate. Tons to celebrate and tons to let go of to create space for what's to come. I talk about the multi-dimensionality of life in regards to seasons and cycles: nature, menstrual, life, motherhood, and biz And I share how I've been in this beautiful season of softening and tending to what is, instead of constantly trying to fix. I'm calling this my self-acceptance era after being on a pretty intense self development journey to the point of perfection. I would love to hear from you if anything I shared in this episode stirs some musings and reflection, dm me on IG (@nicolepasveer) Resources mentioned in this episode: @theprimalpriestess >>> Affiliate link here for Inner Mastery Twice monthly virtual gatherings (women's circle + group live/biz coaching mastermind) + A private community Pay-what-supports-you pricing model ($11, $44, $66/month) >>>Details + enrolment for HELD here

This is a recording clipped from the replay of the Winter Solstice women's circle I held on December 22/23. I wanted it to have a permanent spot on the podcast, along with the following to reflect on: Think back to this time last year, what were your expectations/goals heading into 2023 Reflect on your growth / transformation Did you have a keyword for 2023? Bring that front of mind as you reflect Scan through your year - meditate or look through your camera roll to jog your memory It’s easy to look at the good times, but can you hold space for the hard times too? Notice the challenging moments AND the celebrations. Pick a few prompts below to journal on: What am I proud of? (Don’t dim anything down. Hold space for even the smallest wins) What am I grateful for? Where did abundance show up? (doesn’t have to be financial abundance) What was my biggest challenge? What would bring comfort, care, or completion to this challenge? (Perhaps a Ritual, ceremony, communication, setting a boundary, etc.) What *isn't* working for me?What *is* working for me?Where am I rushing? Or feeling a sense of urgency?Where can I add intentional pauses (microrest) to my life? What does my body need right now?What ‘shoulds’ or stories do I want to release? What am I still harvesting from last season (fall)? What am I letting go of (letting die) this season (winter)?How can I prepare and nourish myself (soil) to be fertile next season (spring)?

Let's explore WHAT conscious marketing is and why you want to be doing it in your heart led business. Plus how intentional / slow living fits in with conscious motherhood and aligned, authentic business creation. The Embodied Reset is a 4 week conscious marketing program for mother entrepreneurs ditching hustle! Inside, I teach you how to slow down, show up online authentically (and embodied) and create your business with intention while still making the impact and income you desire! Details and registration here

Tune in to this unfiltered, unedited, very raw reflection coming to you from my bathtub... I'm sharing the possible incongruence I've been witnessing in the heart led biz/coaching space If you're feeling the call to swap hustle for heart and finally get your head out of the way of your heart led business then I invite you to join me inside The Embodied Reset Presale pricing on now until Dec 12/23 >> The Embodied Reset . . Connect with me on IG (@nicolepasveer) Want to be a guest on the podcast? Fill out this form

In this episode, I'm joined by Shruti Kumar, a parenting coach. Together, we dive deep into the topic of conscious parenting and explore the importance of connection, nervous system regulation, and personal discovery in raising the future generation. Shruti shares her personal journey and how she switched careers to focus on motherhood and parenting. We discuss the challenges of balancing entrepreneurship and being present with children, while emphasizing the need for self-care and creating pockets of time for ourselves. Throughout this episode, we also explore: Shruti offers us practical tools and insights for nurturing a deep connection with our little ones while maintaining a strong connection to Self. Meet Shruti: Shruti Kumar is an international lawyer turned full time parent coach. She found her passion in conscious parenting during Covid and after having her second child. She helps parents with all kinds of parenting challenges and helps them raise resilient kids through connection, empathy and joy. She offers awareness, tools and strategies that help parents move from overwhelm and exhaustion to more presence and ease. Connect with Shruti on IG (@Empowered.Connections) Shruti has generously offered anyone who listens 20% off her services , simply reference this podcast when booking Connect with Nicole on IG (@nicolepasveer) Want to be a guest on the podcast? Fill out this form

My unfiltered musings on AI and the use of Chat GPT in biz/content creation. Exploring how to remain authentic as a spiritual and heart led creative, while also allowing AI to be a supportive tool to amplify my own intelligence. In this episode, I share my own internal dilemma of using AI and how I'm untangling and discovering my place in this ever-evolving technological landscape. I believe, as conscious and holistic mother entrepreneurs, it's important for us to question the relationship between technology and our well-being. Are these tools truly helping us or are they perpetuating a cycle of busyness and disconnection? Resources mentioned in this episode.. Book - "Four Thousand Weeks: Time Management for Mortals" by Oliver Burkeman Masterclass with Katya Nova and Nick Sarafa >> Click here to watch the masterclass "AI as a Co-Pilot" Meet the Oracle is a live virtual 2 day event happening Dec 1 & 2 , a collaboration of the top spiritual leaders in the industry sharing their insights and cheat codes on using AI in our biz **lifetime access to recordings Tickets are 50% off until Dec 1 /23- purchase yours here 💃 Connect with me on IG (@nicolepasveer) Want to be a guest on the podcast? Fill out this form Explicit

Generational conditioning is impacting our physical health as mothers, this episode sheds light on the importance of supporting our feminine physiology to reclaim health in the chaos of modern day motherhood. I'm joined by Katie Galvin who is a functional diagnostic nutritional practitioner. Katie walks us through reclaiming vibrant health in motherhood through an ancestral and holistic lens of functional nutrition and nervous system regulation. We discuss how generational conditioning and conventional medicine is failing moms and some controversies around antidepressants, including why postpartum anxiety and depression need to be viewed as a symptom not simply a mental health diagnosis. As two former overachievers and recovering people pleasers, Katie and I discuss our shared experience of how good girl conditioning has impacted our physical health and why we've placed nervous system health as top of mind. Katie gives us tangible tips to start reclaiming our health yesterday including simple nutrient dense foods to swap out some modern day trends. Katie is on a mission to challenge the normalization of symptoms and raise the bar for optimal health for mothers. Taking care of ourselves as moms is not only essential for our own well-being but for the future generation we are raising. Meet Katie: Katie Galvin is a former speech therapist turned postpartum doula and functional diagnostic nutritional practitioner. She specializes in postpartum health, but loves all things women’s health and hormones! She’s a wife, and homeschooling momma of two. Katie was diagnosed with postpartum anxiety and depression after having her daughter in 2016. After struggling with severe physical symptoms and mental health, she struggled to find answers and was able old that medication and therapy was her only option. Medications did not help her symptoms, and she felt that conventional medicine had completely failed her as a mom. She dove head first into the holistic health space and learned how to heal her body with functional nutrition and lifestyle strategies. Katie went on to become a certified functional practitioner and now helps other moms identify their root causes so they can self-heal and experience vibrant health in motherhood. Connect with Katie on IG (@katengalvin) >>Click here to check out Katie's awesome Black Friday offers happening until 11/28 🥳 . . Connect with Nicole on IG (@nicolepasveer) Want to be a guest on the podcast? Fill out this form

This episode is inspired by the flood of Black Friday emails beginning to fill my inbox as we approach American Thanksgiving. It had me reflecting on how it feels to be sold to by mother entrepreneurs using some common mainstream marketing tactics, you know, the ones created by men.... So I'm calling out some mainstream "bro marketing" strategies and inspiring you to quit marketing like you have a dick. Jokes aside, I offer some alternative ways to sell and create content authentically, and some behind the scenes actions you need to be taking to show up to your business from a place of overflow, not depletion. Feminine embodied business creation involves you claiming your desires, following joy and pleasure, and prioritizing rest. I hope this episode inspires you to speak from your heart, share your stories, and connect on a deeper level with your audience because the world needs you to stop dulling your light and stop selling/marketing like you have a dick 😛 >>> Click here to join the waitlist for The Embodied Reset, my upcoming group program for mother entrepreneurs ready for major integration and to get their head out of the way of their heart-led biz. This is a portal to reframe your mind, reconnect to your body, and rebirth the soul of your business (the feminine embodied way, of course!) A few spots remain if you desire 1-1 support before the end of the year, details about my private coaching offerings can be found here Connect with me on IG (@nicolepasveer) Want to be a guest on the podcast? Fill out this form

TLDL (too long didn't listen): STOP PUTTING YOURSELF IN A BOX WITH CONTENT AND OFFER CREATION BY ACTING OUT OF PRESSURE AND OBLIGATION In this episode, I'm sharing a candid update on the behind the scenes of my business and some of the pressure I've been putting on myself to "oblige" to mainstream marketing norms, to "perfect" my offer suite, and to be "accessible" to as many potential clients as possible… So of course, I'm walking you through my in-real-time process of HOW I’m swapping pressure for play! I share about some of the urgency I've been feeling around the common practice in the coaching industry to offer multiple products or services at varying price points, and to have this 'perfectly proven funnel' set up in my backend. And of course share my unpopular opinions on this, which I believe is actually keeping us in a box, and diluting our voice and points of connection with potential clients. Instead, I argue the importance of experimentation in your marketing and offer creation in order to align your offerings with what feels truly energizing and inspiring, rather than succumbing to societal pressures or obligations. And seeing offer creation less linearly, and more cyclically! This is your massive permission slip to PLAY! Begin to look at offer and content creation like a massive science experiment, start "trying things on for size" without the unnecessary pressure and attachment to outcomes/timelines. Swapping pressure for play is also a way to expand your nervous system's window of tolerance AND an opportunity to heal good girl conditioning and perfectionism! Be sure to listen to the end where I tease my upcoming group program for mother entrepreneurs wanting to get their head out of the way of their heart led business. This group training will be centred on unlearning, relearning, and embodying. The intention is to create a space to unravel and integrate. Think of the experience as an embodied reset to reframe your mind, reconnect to your body, and rebirth the soul of your business Co-create without pressure by joining the waitlist here Join the waitlist for the next iteration of my mastermind here Connect with me and say hi on IG (@nicolepasveer) Want to be a guest on this podcast? Fill out this form