Cycles and Sanctity Podcast | Understand your Cycle and NFP, Grow in Holiness

Merry Christmas! Today, Mama Jane shares the profound teachings of St. Ignatius, exploring the idea of praying for specific outcomes as a path to strengthen our relationship with Christ. She emphasizes the importance of accepting God's will, even in the face of suffering, and uses the analogy of God as the "divine backstage manager" to illustrate the concept of a divine plan beyond human understanding. Mama Jane urges us to open ourselves to experiencing God's love and to develop a profound relationship with Jesus. She discusses the significance of eternal life in the context of Christianity and encourages us to become catalysts for positive change within our families and communities this Christmas. NEXT STEPS: 1. Book a Discovery Call with Mama Jane 2. Join the 'Wisdom Circle' Waitlist 3. Subscribe and write a review here 4. Join our Facebook group to grab your Free Resource

Let's discuss suffering in womanhood, particularly during the winter season of life. We explore the challenges that come with postmenopausal changes, infertility, and the struggles of motherhood. Throughout the episode, we emphasize the concept of redemptive suffering and the importance of finding meaning and purpose in the midst of trials. Drawing on our experiences and insights from saints and scripture, we offer a message of hope and encouragement, reminding you that God can bring beauty and grace from life's hardships. NEXT STEPS: 1. Book a Discovery Call with Mama Jane 2. Join the 'Wisdom Circle' Waitlist 3. Subscribe and write a review here 4. Join our Facebook group to grab your Free Resource

What is the impact of our mindset and choices on our lives, relationships, and spiritual journey? This conversation explores the struggles of new mothers, the importance of making sacrifices for others, and the process of examining and correcting our thoughts and actions. Mama Vicki shares her personal journey of self-reliance and negativity, and the profound shift she experienced when trusting in God's plan. We discuss the power of gratitude and the role of thoughts in shaping emotions and behavior, providing tools for addressing negative thought patterns, such as journaling and nightly Examen reflections. We also emphasize the significance of understanding our unique mission and making choices that align with it. NEXT STEPS: 1. Join the 'Wisdom Circle' Waitlist 2. Subscribe and write a review here 3. Join our Facebook group to grab your Free Resource

This is a throwback episode to when Mama Vicki first joined the Wisdom Wellness Coaching Team. Her expertise as an IBCLC, labor and delivery nurse, and a La Leche League leader for over 20 years is a game-changer for our community of Catholic divas. Mama Vicki's own breastfeeding experience was the start of her remarkable journey. As a coach, her approach is all about empowering and supporting moms on their unique breastfeeding journeys. She prioritizes understanding each mother's goals, providing tools, and nurturing a community of trust and self-love. Her wealth of knowledge, compassion, and unwavering dedication to supporting mothers has touched countless lives, and she can support you, too. NEXT STEPS: 1. Book a Discovery Call with Mama Vicki 2. Join the 'Wisdom Circle' Waitlist 3. Subscribe and write a review here 4. Join our Facebook group to grab your Free Resource

Thanksgiving isn't just about the turkey—it’s about connection. Navigating holidays can feel like standing at a crossroads of tradition and growth. In this episode, we talk about recognizing what you can control – your own thoughts and behaviors – rather than external expectations. This empowers you to navigate holiday stress with clarity and calm. Use tools like journaling or coaching to reflect on internalized beliefs and prepare for family interactions. This self-reflection helps manage emotions and set personal boundaries. As we share our experiences in this episode, we encourage you to let your family's past be a guide. Let's adapt and create new joyful memories as we learn to embrace this holiday season as a unique opportunity for healing the stories we carry. NEXT STEPS: 1. Join the 'Wisdom Circle' Waitlist 2. Subscribe and write a review here 3. Join our Facebook group to grab your Free Resource

Want to know how to enhance joy in your life? Start by being thankful for your body each day. God created us male and female, and our bodies are His masterpieces. From womanhood to motherhood, trusting our bodies is a journey. Learn how embracing each stage —from cycles to menopause —can enhance your faith and well-being. Let’s shift from negativity to gratitude, together. When we focus on the positive aspects of our bodies, we nurture joy, a fruit of the Spirit. Journal Questions: NEXT STEPS: 1. Join the 'Wisdom Circle' Waitlist 2. Subscribe and write a review here 3. Join our Facebook group to grab your Free Resource

Like running a marathon, preparing for birth requires knowledge and support. Explore how childbirth classes can provide confidence and lower anxiety, transforming fear into celebration and empowerment. In this episode, we emphasize the importance of asking questions, seeking community support, and celebrating the ability to give birth. We invite you to tune in to hear the importance of childbirth education, breastfeeding preparation, and the diverse experiences of labor and delivery. You were built for this! NEXT STEPS: 1. Join the 'Wisdom Circle' Waitlist 2. Subscribe and write a review here 3. Join our Facebook group to grab your Free Resource

Addiction doesn’t just affect the person struggling—it impacts the entire family. In this episode, we talk to Michele Simpson about what it means to walk beside a spouse battling addiction while remaining rooted in faith, love, and truth. You’ll hear: This episode is for every woman carrying the hidden cross of addiction in her marriage. You are not alone. Healing begins when we let God’s love do what only He can—make all things new. NEXT STEPS: 1. Visit Michele's website: Saint Monica's Way 2. Join the 'Wisdom Circle' Waitlist 3. Subscribe and write a review here 4. Join our Facebook group to grab your Free Resource

What if the key to peace isn’t having your whole life figured out—but simply taking the next faithful step? In this inspiring conversation, we interview Amanda Villagómez, wife, mom of six, author, and educator, to talk about her book Do the Next Thing: Stepping Forward in Faith. We explore what it looks like to trust God when the path ahead feels uncertain, how to surrender perfectionism and self-reliance, and how faith transforms even the smallest acts of obedience. Amanda shares how her background in education helped her see God as the ultimate teacher—patiently forming us as we grow—and how our “wrong turns” can become part of His perfect rerouting. You’ll hear wisdom on discernment, comparison, prayer, and the beauty of living your story with peace and purpose. NEXT STEPS: 1. Visit Amanda's website: Endure in Hope 2. Get "Do the Next Thing: Stepping Forward in Faith" on Amazon 3. Join the 'BECOME' Masterclass. It began on October 27, 2025 4. Join the 'Wisdom Circle' Waitlist 5. Subscribe and write a review here 6. Join our Facebook group to grab your Free Resource

Do you ever feel like you’re trying to do it all—and still not getting it “right”? Today, we are talking about the weight of perfectionism, the trap of people-pleasing, and the freedom that comes when we rest in who God says we are—His beloved daughters. Through Scripture, stories, and soul-level honesty, we share how to break free from unrealistic expectations, stop striving for approval, and rediscover peace in God’s love. You’ll learn how to: This episode will remind you that you are already loved, already chosen, and already enough in Him. Journal Questions: NEXT STEPS: 1. Join the 'BECOME' Masterclass. It begins on October 27, 2025 2. Join the 'Wisdom Circle' Waitlist 3. Subscribe and write a review here 4. Join our Facebook group to grab your Free Resource

Who am I now—and am I truly living as the woman God created me to be? In this episode, we discuss rediscovering your true identity in Christ, especially during seasons of transition and self-doubt. We share stories of growth, faith, and surrender, reminding you that you are God’s masterpiece—created with purpose and love. Learn how to move from confusion to clarity, comparison to confidence, and step boldly into the woman God is calling you to become. Journal Questions: 1. Who do I believe I am right now? How do I describe myself? 2. Where do I feel like I'm falling short of becoming the woman God calls me to be? 3. What would change in my life if I had clarity, confidence, and support in this season? NEXT STEPS: 1. Join the 'Become' Masterclass. It begins on October 27, 2025 2. Join the 'Wisdom Circle' Waitlist 3. Subscribe and write a review here 4. Join our Facebook group to grab your Free Resource

When one season ends and another begins, it’s easy to wonder—what’s my purpose now? In this episode, we talk about how a woman’s mission evolves through life’s transitions—and how God still has a purpose for your life, no matter your age or stage. We share our own stories of confusion, renewal, and rediscovery, reminding you that even when roles change, your mission doesn’t disappear—it grows with you. You’ll hear: This episode will help you see that every season—whether beginning, in-between, or ending—is sacred. God never wastes a moment, and He’s still writing your story. NEXT STEPS: 1. Join the 'Become' Masterclass Waitlist 2. Join the 'Wisdom Circle' Waitlist 3. Subscribe and write a review here 4. Join our Facebook group to grab your Free Resource

In a world full of noise, pressure, and shifting roles, it’s easy to lose sight of who we truly are. As women, our identities are often tied to the seasons of our bodies and our roles—daughter, wife, mother, grandmother. But when life changes, we can be left wondering: Who am I now? In this episode, you’ll hear: If you’ve ever wondered who you’re becoming in this stage of life, this episode will remind you that God delights in you, has a purpose for you, and has called you to a mission that only you can fulfill. NEXT STEPS: 1. Subscribe and write a review here 2. Join our Facebook group to grab your Free Resource

Marriage, motherhood, and faith often intersect in real and messy ways—especially when intimacy, natural family planning (NFP), and life with young children are involved. In this episode, we share honest conversations about navigating marriage, NFP, and intimacy through the lens of God’s design for love. We tackle real questions like: How do we balance intimacy and family planning when we feel overwhelmed or “touched out”? Why is NFP more than just a method—and how can it actually strengthen your marriage? What role do humor, patience, and trust in God play in the ups and downs of married life? How can couples embrace both the beauty and the sacrifices of marriage and parenthood? With faith-filled encouragement and even some laughter, this episode invites you to rediscover God’s vision for love—one built on trust, self-giving, and grace. NEXT STEPS: 1. Subscribe and write a review here 2. Join our Facebook group to grab your Free Resource

Weaning doesn’t happen in a single day—it’s a process filled with emotions, decisions, and sometimes unexpected twists. In this episode, we share practical wisdom, personal stories, and faith-filled encouragement to help you navigate weaning with grace and confidence. You’ll learn: Whether you’re just beginning to think about weaning or in the middle of it, this conversation reminds you that every journey is unique—and that it’s okay to begin again, one day at a time. NEXT STEPS: 1. Subscribe and write a review here 2. Join our Facebook group to grab your Free Resource

How do we navigate the big transition from exclusive breastfeeding to introducing solid foods? In this episode, we break down: We weave in reflections on spiritual nourishment and the connections between feeding habits and lifelong health, all while reassuring moms that learning to feed babies is a journey - often messy, sometimes stressful, but always worth celebrating. Plus, we highlight the role of community, family traditions, and some help from St. Monica as you nurture body and soul. NEXT STEPS: 1. Subscribe and write a review here 2. Join our Facebook group to grab your Free Resource

This episode is all about the realities mothers face when shifting from maternity leave back to the workplace, while continuing to nourish and bond with their babies. From talking with HR and coworkers about your needs, to scheduling pumping breaks and handling milk storage, we share real-life advice and encouragement for making this transition smoother. You’ll also hear tips on balancing marriage, motherhood, and spiritual well-being—all with humor, understanding, and practical wisdom. Whether you’re a new mom or supporting one, this episode offers hope, solidarity, and grace for every step of the journey. NEXT STEPS: 1. Free Download - 7 Strategies to Return to Work While Breastfeeding 2. C&S Episode 22 | Breastfeeding in the Army with Megan Gephart 3. Book a Discovery Call with Mama Vicki 4. Continue the conversation. Join us in our Facebook group 5. Subscribe and write a review here

Motherhood was never meant to be a solo journey. In this final episode of Breastfeeding Month, we explore the power of community and why support makes all the difference in the breastfeeding journey. We share our own stories of finding encouragement, discuss the beauty of older moms guiding younger ones, and offer practical ways to both seek and give support. From navigating isolation to building lasting bonds, this conversation is a heartfelt reminder that every mother needs her village - and that together we can thrive. NEXT STEPS: 1. Get the Breastfeeding Support Package 2. Book a Discovery Call with Mama Vicki 3. Continue the conversation. Join us in our Facebook group 4. Subscribe and write a review here

Breastfeeding is often described as natural, but that doesn’t mean it’s easy. It can feel overwhelming, but you don’t have to face the challenges alone. In this episode, we explore the emotional and physical challenges new mothers face, including exhaustion, self-doubt, resentment, and cultural pressures. We share stories from our own journeys, encouragement that your body was created for this, and practical advice to help you find strength, support, and grace in the middle of the struggle. Breastfeeding can be one of the most beautiful yet challenging parts of motherhood. Moms, you are not alone. Your faith and community can carry you through. NEXT STEPS: 1. Get the Breastfeeding Support Package 2. Book a Discovery Call with Mama Vicki 3. Continue the conversation. Join us in our Facebook group 4. Subscribe and write a review here

We are continuing our series for International Breastfeeding Month by exploring the profound beauty and numerous benefits of breastfeeding for both mother and child. We share personal stories, practical tips, and faith-filled encouragement, highlighting breastfeeding’s nutritional, emotional, spiritual, and developmental advantages. From the unique design of breast milk and its properties to its role in fostering maternal intuition, resilience, and emotional connection, our conversation blends science, lived experience, and Catholic values. You can expect inspiration, support, and insight for navigating the challenges and joys of this sacred aspect of motherhood. NEXT STEPS: 1. Free Resource - Benefits of Breastfeeding 2. Book a Discovery Call with Mama Vicki 3. Continue the conversation. Join us in our Facebook group 4. Subscribe and write a review here