Cycles and Sanctity Podcast | Understand your Cycle and NFP, Grow in Holiness

In a world full of noise, pressure, and shifting roles, it’s easy to lose sight of who we truly are. As women, our identities are often tied to the seasons of our bodies and our roles—daughter, wife, mother, grandmother. But when life changes, we can be left wondering: Who am I now? In this episode, you’ll hear: If you’ve ever wondered who you’re becoming in this stage of life, this episode will remind you that God delights in you, has a purpose for you, and has called you to a mission that only you can fulfill. NEXT STEPS: 1. Subscribe and write a review here 2. Join our Facebook group to grab your Free Resource

Marriage, motherhood, and faith often intersect in real and messy ways—especially when intimacy, natural family planning (NFP), and life with young children are involved. In this episode, we share honest conversations about navigating marriage, NFP, and intimacy through the lens of God’s design for love. We tackle real questions like: How do we balance intimacy and family planning when we feel overwhelmed or “touched out”? Why is NFP more than just a method—and how can it actually strengthen your marriage? What role do humor, patience, and trust in God play in the ups and downs of married life? How can couples embrace both the beauty and the sacrifices of marriage and parenthood? With faith-filled encouragement and even some laughter, this episode invites you to rediscover God’s vision for love—one built on trust, self-giving, and grace. NEXT STEPS: 1. Subscribe and write a review here 2. Join our Facebook group to grab your Free Resource

Weaning doesn’t happen in a single day—it’s a process filled with emotions, decisions, and sometimes unexpected twists. In this episode, we share practical wisdom, personal stories, and faith-filled encouragement to help you navigate weaning with grace and confidence. You’ll learn: Whether you’re just beginning to think about weaning or in the middle of it, this conversation reminds you that every journey is unique—and that it’s okay to begin again, one day at a time. NEXT STEPS: 1. Subscribe and write a review here 2. Join our Facebook group to grab your Free Resource

How do we navigate the big transition from exclusive breastfeeding to introducing solid foods? In this episode, we break down: We weave in reflections on spiritual nourishment and the connections between feeding habits and lifelong health, all while reassuring moms that learning to feed babies is a journey - often messy, sometimes stressful, but always worth celebrating. Plus, we highlight the role of community, family traditions, and some help from St. Monica as you nurture body and soul. NEXT STEPS: 1. Subscribe and write a review here 2. Join our Facebook group to grab your Free Resource

This episode is all about the realities mothers face when shifting from maternity leave back to the workplace, while continuing to nourish and bond with their babies. From talking with HR and coworkers about your needs, to scheduling pumping breaks and handling milk storage, we share real-life advice and encouragement for making this transition smoother. You’ll also hear tips on balancing marriage, motherhood, and spiritual well-being—all with humor, understanding, and practical wisdom. Whether you’re a new mom or supporting one, this episode offers hope, solidarity, and grace for every step of the journey. NEXT STEPS: 1. Free Download - 7 Strategies to Return to Work While Breastfeeding 2. C&S Episode 22 | Breastfeeding in the Army with Megan Gephart 3. Book a Discovery Call with Mama Vicki 4. Continue the conversation. Join us in our Facebook group 5. Subscribe and write a review here

Motherhood was never meant to be a solo journey. In this final episode of Breastfeeding Month, we explore the power of community and why support makes all the difference in the breastfeeding journey. We share our own stories of finding encouragement, discuss the beauty of older moms guiding younger ones, and offer practical ways to both seek and give support. From navigating isolation to building lasting bonds, this conversation is a heartfelt reminder that every mother needs her village - and that together we can thrive. NEXT STEPS: 1. Get the Breastfeeding Support Package 2. Book a Discovery Call with Mama Vicki 3. Continue the conversation. Join us in our Facebook group 4. Subscribe and write a review here

Breastfeeding is often described as natural, but that doesn’t mean it’s easy. It can feel overwhelming, but you don’t have to face the challenges alone. In this episode, we explore the emotional and physical challenges new mothers face, including exhaustion, self-doubt, resentment, and cultural pressures. We share stories from our own journeys, encouragement that your body was created for this, and practical advice to help you find strength, support, and grace in the middle of the struggle. Breastfeeding can be one of the most beautiful yet challenging parts of motherhood. Moms, you are not alone. Your faith and community can carry you through. NEXT STEPS: 1. Get the Breastfeeding Support Package 2. Book a Discovery Call with Mama Vicki 3. Continue the conversation. Join us in our Facebook group 4. Subscribe and write a review here

We are continuing our series for International Breastfeeding Month by exploring the profound beauty and numerous benefits of breastfeeding for both mother and child. We share personal stories, practical tips, and faith-filled encouragement, highlighting breastfeeding’s nutritional, emotional, spiritual, and developmental advantages. From the unique design of breast milk and its properties to its role in fostering maternal intuition, resilience, and emotional connection, our conversation blends science, lived experience, and Catholic values. You can expect inspiration, support, and insight for navigating the challenges and joys of this sacred aspect of motherhood. NEXT STEPS: 1. Free Resource - Benefits of Breastfeeding 2. Book a Discovery Call with Mama Vicki 3. Continue the conversation. Join us in our Facebook group 4. Subscribe and write a review here

In honor of International Breastfeeding Month and World Breastfeeding Week, we reflect on why breastfeeding matters - on a personal, communal, and even global scale. Drawing from our decades of experience as a labor and delivery nurse, lactation consultant, and Catholic mindset coach, we explore breastfeeding as not just a natural and sustainable way to nourish a child, but as a sacred act that mirrors God’s life-giving love. This episode dives into the environmental benefits of breastfeeding, the role of support and community, and the challenges mothers face in today’s culture. We discuss the origins of World Breastfeeding Week, powerful international statistics, meaningful ways communities can help new moms, and the unique Catholic perspective on honoring the vocation of motherhood. Journal Question: How has God invited you to give life and love in this season? NEXT STEPS: 1. Resources - La Leche League International 2. Resources - Global Health Media 3. Book a Discovery Call with Mama Vicki 4. Continue the conversation. Join us in our Facebook group 5. Subscribe and write a review here

We are exploring the beautiful intersection of Natural Family Planning (NFP) and breastfeeding, and how these two practices are not only biologically intertwined but also support women spiritually and emotionally. We discuss how both NFP and breastfeeding foster trust - in our bodies, our babies, our spouses, and ultimately, in the Lord. Using relatable analogies (like learning to ride a bike), this episode unpacks the challenges and triumphs common to both journeys, emphasizing that both are processes that demand patience, faith, and community. You can expect practical insights on how breastfeeding naturally supports fertility awareness, the importance of tuning into your body’s cues, and why building a supportive “red tent” community for mothers makes all the difference. Journal Question: What has God taught me about my body and His design through either NFP or breastfeeding? NEXT STEPS: 1. Join The Catholic Approach to Living Well in Midlife 2. Continue the conversation. Join us in our Facebook group 3. Subscribe and write a review here

We wrap up this month's series on NFP with National NFP Week and a special guest, Beth Kopczyk, certified SymptoPro instructor and Theology of the Body enthusiast from the Diocese of Phoenix. Together, we explore Beth’s journey from early childhood teaching to empowering teens and adults with NFP, how mindset coaching plays a role in NFP, and why body literacy matters for every woman, single or married. You’ll hear real-life stories from the classroom, tips for getting started, and why NFP is a gift from the Church - not just a “requirement.” Workshop Announcement - Mama Jane is hosting a free NFP workshop on July 30. Sign up here. NEXT STEPS: 1. Learn More about Beth Kopczyk 2. Connect with Beth through email at forthekingdomcoaching@gmail.com 3. Fertility Awareness Course for Unmarried Women in Phoenix, AZ 4. Join Mama Jane's free NFP webinar on July 30 5. Continue the conversation. Join us in our Facebook group 6. Subscribe and write a review here

Do you wonder how we have true freedom in marriage through Natural Family Planning (NFP)? This week, we unpack how NFP isn’t about restriction - it’s about choosing the good for each other, building virtue, and trusting God’s design. We explore why NFP is good news for couples seeking unity, trust, and authentic love and how it’s rooted in virtues like self-mastery, obedience, and trust in God. With relatable examples, gentle challenges, and encouragement to explore the Catechism, this conversation reframes what freedom really means in married life. Whether you’re a seasoned NFP couple, just starting out, or feeling unsure, we invite you to re-examine what “freedom” really looks like in marriage - and how NFP can lead to deeper intimacy, unity, and spiritual growth. Journal Question: In what ways has practicing NFP revealed what true freedom means in my marriage? You can still register for The Catholic Approach to Living Well in Midlife. This group coaching program started on July 7. It's not too late. Join today! NEXT STEPS: 1. Join The Catholic Approach to Living Well in Midlife 2. Continue the conversation. Join us in our Facebook group 3. Subscribe and write a review here

In this episode, we tackle the big questions about Natural Family Planning (NFP) - addressing whether it’s truly different from contraception and how intention and mindset play a crucial role. We unpack Catholic teaching, share personal experiences, and offer encouragement for couples navigating NFP. With relatable honesty and faith, we explore how NFP can strengthen marriages and spiritual lives, and remind listeners that openness to life is more than just following the rules - it's about trust, communication, and growing closer to God as a couple. Journal Question: What is the intention behind our use of NFP, and how is God inviting us to trust Him more? You can still register for The Catholic Approach to Living Well in Midlife. This group coaching program started on July 7. It's not too late. Join today! NEXT STEPS: 1. Join The Catholic Approach to Living Well in Midlife 2. Continue the conversation. Join us in our Facebook group 3. Subscribe and write a review here

This week, we're tackling the often-overlooked challenges of practicing Natural Family Planning (NFP) during midlife and perimenopause. From sudden cycle confusion and unpredictable charting, to shifting emotions and changes in intimacy, we share personal experiences and practical strategies for navigating this “new season” as hormones and family dynamics evolve. If you’ve ever wondered how to handle NFP when your body and life are changing, you’ll find comfort and solidarity here. We offer wisdom, humor, and encouragement, reminding us that midlife is a bridge to new growth, and you don’t have to walk it alone. Tune in for honest talk, spiritual insight, and a supportive community ready to journey with you. Journal Question: “What is God teaching me about trust and surrender through this season of my fertility?” Don't forget to register for The Catholic Approach to Living Well in Midlife. This group coaching program starts on July 7. Join today! NEXT STEPS: 1. Register for The Catholic Approach to Living Well in Midlife 2. Continue the conversation. Join us in our Facebook group 3. Subscribe and write a review here

Our conversation today is about the unique stages of womanhood and how husbands can better support their wives - physically, emotionally, and spiritually. Drawing from personal stories and Catholic teaching, we cover everything from body changes and societal pressures to pregnancy, postpartum challenges, and the evolving seasons of marriage. We dive into what true support looks like - affirmation, presence, prayer, and teamwork - reminding men that walking with their wives through every stage is sacred ground. Whether you’re newly married or celebrating decades together, you’ll find practical advice and plenty of encouragement in this episode. Register for our new 6-week group coaching program starting on July 7: The Catholic Approach to Living Well in Midlife NEXT STEPS: 1. Register for The Catholic Approach to Living Well in Midlife 2. Continue the conversation. Join us in our Facebook group 3. Subscribe and write a review here

Today, we are exploring the challenges and opportunities of navigating marriage and intimacy during midlife. We discuss the physical, emotional, and spiritual changes that often arise in this season and how Catholic coaching and communication can help couples grow closer. Our conversation emphasizes the importance of intentional time, understanding temperaments, and renewing intimacy with grace, humor, and faith. We encourage you to seek God's presence in your marriage and embrace this season of midlife as a sacred opportunity for deeper love and connection. Register for our new 6-week group coaching program starting in July: The Catholic Approach to Living Well in Midlife NEXT STEPS: 1. Register for The Catholic Approach to Living Well in Midlife 2. Continue the conversation. Join us in our Facebook group 3. Subscribe and write a review here

In this powerful episode, we welcome Steve Pokorny, founder of Freedom Coaching, to discuss healing from pornography and unchaste behavior through a Christ-centered approach. Steve shares how his ministry helps men and women of all ages break free from compulsion by restoring their identity as beloved children of God. The conversation emphasizes compassion, curiosity, and the importance of supportive relationships in recovery, while challenging harmful cultural messages. Listeners are encouraged to seek healing, stand firm in their faith, and open difficult conversations with love and gentleness. NEXT STEPS: 1. Connect with Steve at Freedom Coaching 2. Check out the Redeemed Vision Podcast on YouTube 3. Continue the conversation. Join us in our Facebook group 4. Subscribe and write a review here

Today, we are joined by Catholic coach Michele Simpson for a candid, faith-filled conversation on Walking With A Spouse With An Addiction. Drawing from decades of personal experience, we tackle the deep loneliness, complex emotions, and unique challenges that come with loving a spouse struggling with addiction. In this episode, you’ll hear honest stories, practical insights about faith and mindset, and a powerful reminder that both you and your spouse are beloved children of God. Whether you’re in the midst of this journey or supporting someone who is, you’ll find hope, understanding, and the reassurance that you’re not alone. Tune in for encouragement and real talk on carrying this cross with faith and compassion. NEXT STEPS: 1. Connect with Michele through her website Saint Monica's Way 2. Continue the conversation. Join us in our Facebook group 3. Subscribe and write a review here

We are closing out our May series on Mary by exploring the devotion to Mary as the Mother of Sorrows. We reflect on Mary’s hidden strength in suffering and guide you through the Seven Sorrows while sharing personal stories of pain, prayer, and resilience. Tune in as we discuss why Mary’s intercession matters, the power of meditating on her sorrows, and how these reflections can bring comfort and hope to women facing struggles. Whether you’re familiar with this devotion or curious to learn more, join the conversation for wisdom, encouragement, and a reminder that you’re never alone in your sorrows. And don't miss the special coaching offer for four coaching sessions. Offer ends May 31st. NEXT STEPS: 1. Check out our Mother's Day Coaching Special 2. Continue the conversation. Join us in our Facebook group 3. Subscribe and write a review here

We are diving deeper into the rich world of Marian devotions as May, the month dedicated to Mary, continues. We share personal experiences with devotions like Our Lady, Undoer of Knots, and shed light on lesser-known titles such as Our Lady of Good Counsel and Mary, Star of the Sea. We discuss how Marian devotion provides comfort, wise guidance, and gentle support for women at every stage of life, especially in times of struggle. This episode offers practical encouragement to make space for Mary in your daily routine and reminds us that, no matter what knots or anxieties life brings, our Blessed Mother is always ready to walk with us. And don't miss the special coaching offer for four coaching sessions. NEXT STEPS: 1. Some Journal Questions on Mary 2. Check out our Mother's Day Coaching Special 3. Continue the conversation. Join us in our Facebook group 4. Subscribe and write a review here