Cycles and Sanctity Podcast | Understand your Cycle and NFP, Grow in Holiness

Why is it so hard to forgive someone who hurt you? In this episode, Mama Jane and Mama Vicki unpack Catholic forgiveness and the healing power of the Sacrament of Confession. If you struggle with resentment, anger, or emotional triggers in marriage, friendships, or family life, learn how forgiveness—an act of the will—leads to emotional freedom, mercy, and lasting interior peace. Ready to experience this freedom? Schedule your free Catholic coaching call here: https://www.wisdomwellnesscoaching.net/coffee-chat/

What’s really triggering you this Lent? In this episode, Mama Jane and Mama Vicki unpack the deeper meaning of emotional triggers and why they are powerful invitations to interior healing. Discover how Catholic women can transform frustration, anger, and relational conflict into self-awareness, emotional maturity, and deeper union with God during the Lenten journey. https://www.wisdomwellnesscoaching.net/home/

You pray. You go to Mass. You love God—so why does your interior life still feel chaotic? In this episode of Cycles and Sanctity, Mama Jane and Mama Vicki uncover what most Catholic women were never taught: how to lead your interior life. Learn why emotions aren’t spiritual failures, how thoughts drive reactions, and how Catholic women can experience real interior peace, clearer relationships, and deeper prayer through emotional awareness and formation in Christ. Join the Mamas in The Interior peace Playoffs Program

Why do faithful Catholic women still struggle with anger, frustration, and emotional reactions they later regret? In this honest and relatable episode, Mama Jane and Mama Vicki unpack the foolishness of anger, sharing a real-life story that reveals how quickly thoughts shape emotions — and how Catholic women can learn to manage their interior life instead of being ruled by it. Discover the difference between emotional regulation and emotional management, how temperament influences reactions, and how mercy, self-awareness, and faith lead to lasting interior peace. If you’ve ever thought “Why did I react like that?” — this conversation will help you understand your emotions through a deeply Catholic lens and take your next step toward freedom.https://www.wisdomwellnesscoaching.net/how-to-calm-your-interior-storm-webinar-f072d/

If you constantly say “I’m overwhelmed”… what if that’s not the real emotion? In this powerful episode, Catholic coaches Mama Jane and Mama Vicki reveal why overwhelm is often a signal—not a feeling—and how unprocessed emotions quietly steal your peace, clarity, and confidence. You’ll learn how to name what’s truly happening in your heart, surrender it to God, and step into emotional maturity rooted in faith. If you’re a high-functioning Catholic woman carrying invisible weight while trying to appear “fine,” this conversation will feel like someone finally understands your interior life—and shows you the path to relief.

Feeling overwhelmed… but don’t know why? In this powerful episode, Mama Jane and Mama Vicki help Catholic women understand their emotions so they can stop reacting and start responding with clarity and confidence. Learn how your thoughts shape emotional reactions, why naming your emotions matters, and how emotional regulation leads to greater peace. If you’ve ever wondered, “Why am I so emotional?” this conversation will help you release shame, grow in emotional intelligence, and trust that God meets you right in your humanity. Plus, we’re sharing details about an upcoming free webinar on emotional regulation to help you process emotions in a healthy, holy way. You are not broken — you are being invited into freedom. Listen now.

What if God wants to name your year? Discover how choosing a prayer-guided Word of the Year brings clarity, purpose, and peace. Mama Jane shares her own word — Reparation — and God’s call to heal the wounds of womanhood.

Merry Christmas! Today, Mama Jane shares the profound teachings of St. Ignatius, exploring the idea of praying for specific outcomes as a path to strengthen our relationship with Christ. She emphasizes the importance of accepting God's will, even in the face of suffering, and uses the analogy of God as the "divine backstage manager" to illustrate the concept of a divine plan beyond human understanding. Mama Jane urges us to open ourselves to experiencing God's love and to develop a profound relationship with Jesus. She discusses the significance of eternal life in the context of Christianity and encourages us to become catalysts for positive change within our families and communities this Christmas. NEXT STEPS: 1. Book a Discovery Call with Mama Jane 2. Join the 'Wisdom Circle' Waitlist 3. Subscribe and write a review here 4. Join our Facebook group to grab your Free Resource

Let's discuss suffering in womanhood, particularly during the winter season of life. We explore the challenges that come with postmenopausal changes, infertility, and the struggles of motherhood. Throughout the episode, we emphasize the concept of redemptive suffering and the importance of finding meaning and purpose in the midst of trials. Drawing on our experiences and insights from saints and scripture, we offer a message of hope and encouragement, reminding you that God can bring beauty and grace from life's hardships. NEXT STEPS: 1. Book a Discovery Call with Mama Jane 2. Join the 'Wisdom Circle' Waitlist 3. Subscribe and write a review here 4. Join our Facebook group to grab your Free Resource

What is the impact of our mindset and choices on our lives, relationships, and spiritual journey? This conversation explores the struggles of new mothers, the importance of making sacrifices for others, and the process of examining and correcting our thoughts and actions. Mama Vicki shares her personal journey of self-reliance and negativity, and the profound shift she experienced when trusting in God's plan. We discuss the power of gratitude and the role of thoughts in shaping emotions and behavior, providing tools for addressing negative thought patterns, such as journaling and nightly Examen reflections. We also emphasize the significance of understanding our unique mission and making choices that align with it. NEXT STEPS: 1. Join the 'Wisdom Circle' Waitlist 2. Subscribe and write a review here 3. Join our Facebook group to grab your Free Resource

This is a throwback episode to when Mama Vicki first joined the Wisdom Wellness Coaching Team. Her expertise as an IBCLC, labor and delivery nurse, and a La Leche League leader for over 20 years is a game-changer for our community of Catholic divas. Mama Vicki's own breastfeeding experience was the start of her remarkable journey. As a coach, her approach is all about empowering and supporting moms on their unique breastfeeding journeys. She prioritizes understanding each mother's goals, providing tools, and nurturing a community of trust and self-love. Her wealth of knowledge, compassion, and unwavering dedication to supporting mothers has touched countless lives, and she can support you, too. NEXT STEPS: 1. Book a Discovery Call with Mama Vicki 2. Join the 'Wisdom Circle' Waitlist 3. Subscribe and write a review here 4. Join our Facebook group to grab your Free Resource

Thanksgiving isn't just about the turkey—it’s about connection. Navigating holidays can feel like standing at a crossroads of tradition and growth. In this episode, we talk about recognizing what you can control – your own thoughts and behaviors – rather than external expectations. This empowers you to navigate holiday stress with clarity and calm. Use tools like journaling or coaching to reflect on internalized beliefs and prepare for family interactions. This self-reflection helps manage emotions and set personal boundaries. As we share our experiences in this episode, we encourage you to let your family's past be a guide. Let's adapt and create new joyful memories as we learn to embrace this holiday season as a unique opportunity for healing the stories we carry. NEXT STEPS: 1. Join the 'Wisdom Circle' Waitlist 2. Subscribe and write a review here 3. Join our Facebook group to grab your Free Resource

Want to know how to enhance joy in your life? Start by being thankful for your body each day. God created us male and female, and our bodies are His masterpieces. From womanhood to motherhood, trusting our bodies is a journey. Learn how embracing each stage —from cycles to menopause —can enhance your faith and well-being. Let’s shift from negativity to gratitude, together. When we focus on the positive aspects of our bodies, we nurture joy, a fruit of the Spirit. Journal Questions: NEXT STEPS: 1. Join the 'Wisdom Circle' Waitlist 2. Subscribe and write a review here 3. Join our Facebook group to grab your Free Resource

Like running a marathon, preparing for birth requires knowledge and support. Explore how childbirth classes can provide confidence and lower anxiety, transforming fear into celebration and empowerment. In this episode, we emphasize the importance of asking questions, seeking community support, and celebrating the ability to give birth. We invite you to tune in to hear the importance of childbirth education, breastfeeding preparation, and the diverse experiences of labor and delivery. You were built for this! NEXT STEPS: 1. Join the 'Wisdom Circle' Waitlist 2. Subscribe and write a review here 3. Join our Facebook group to grab your Free Resource

Addiction doesn’t just affect the person struggling—it impacts the entire family. In this episode, we talk to Michele Simpson about what it means to walk beside a spouse battling addiction while remaining rooted in faith, love, and truth. You’ll hear: This episode is for every woman carrying the hidden cross of addiction in her marriage. You are not alone. Healing begins when we let God’s love do what only He can—make all things new. NEXT STEPS: 1. Visit Michele's website: Saint Monica's Way 2. Join the 'Wisdom Circle' Waitlist 3. Subscribe and write a review here 4. Join our Facebook group to grab your Free Resource

What if the key to peace isn’t having your whole life figured out—but simply taking the next faithful step? In this inspiring conversation, we interview Amanda Villagómez, wife, mom of six, author, and educator, to talk about her book Do the Next Thing: Stepping Forward in Faith. We explore what it looks like to trust God when the path ahead feels uncertain, how to surrender perfectionism and self-reliance, and how faith transforms even the smallest acts of obedience. Amanda shares how her background in education helped her see God as the ultimate teacher—patiently forming us as we grow—and how our “wrong turns” can become part of His perfect rerouting. You’ll hear wisdom on discernment, comparison, prayer, and the beauty of living your story with peace and purpose. NEXT STEPS: 1. Visit Amanda's website: Endure in Hope 2. Get "Do the Next Thing: Stepping Forward in Faith" on Amazon 3. Join the 'BECOME' Masterclass. It began on October 27, 2025 4. Join the 'Wisdom Circle' Waitlist 5. Subscribe and write a review here 6. Join our Facebook group to grab your Free Resource

Do you ever feel like you’re trying to do it all—and still not getting it “right”? Today, we are talking about the weight of perfectionism, the trap of people-pleasing, and the freedom that comes when we rest in who God says we are—His beloved daughters. Through Scripture, stories, and soul-level honesty, we share how to break free from unrealistic expectations, stop striving for approval, and rediscover peace in God’s love. You’ll learn how to: This episode will remind you that you are already loved, already chosen, and already enough in Him. Journal Questions: NEXT STEPS: 1. Join the 'BECOME' Masterclass. It begins on October 27, 2025 2. Join the 'Wisdom Circle' Waitlist 3. Subscribe and write a review here 4. Join our Facebook group to grab your Free Resource

Who am I now—and am I truly living as the woman God created me to be? In this episode, we discuss rediscovering your true identity in Christ, especially during seasons of transition and self-doubt. We share stories of growth, faith, and surrender, reminding you that you are God’s masterpiece—created with purpose and love. Learn how to move from confusion to clarity, comparison to confidence, and step boldly into the woman God is calling you to become. Journal Questions: 1. Who do I believe I am right now? How do I describe myself? 2. Where do I feel like I'm falling short of becoming the woman God calls me to be? 3. What would change in my life if I had clarity, confidence, and support in this season? NEXT STEPS: 1. Join the 'Become' Masterclass. It begins on October 27, 2025 2. Join the 'Wisdom Circle' Waitlist 3. Subscribe and write a review here 4. Join our Facebook group to grab your Free Resource

When one season ends and another begins, it’s easy to wonder—what’s my purpose now? In this episode, we talk about how a woman’s mission evolves through life’s transitions—and how God still has a purpose for your life, no matter your age or stage. We share our own stories of confusion, renewal, and rediscovery, reminding you that even when roles change, your mission doesn’t disappear—it grows with you. You’ll hear: This episode will help you see that every season—whether beginning, in-between, or ending—is sacred. God never wastes a moment, and He’s still writing your story. NEXT STEPS: 1. Join the 'Become' Masterclass Waitlist 2. Join the 'Wisdom Circle' Waitlist 3. Subscribe and write a review here 4. Join our Facebook group to grab your Free Resource