Overwhelmed Working Woman: Master Time Management, Stop People Pleasing & Find Your Calm Using Mindfulness

Ever find yourself simmering in silent (or not-so-silent) frustration toward your spouse? As women, many of us find ourselves carrying the lion's share of responsibilities at home, leading to resentment and frustration. But here's the thing: dwelling on what your spouse isn't doing won't make things better. Instead, focus on what you can control—your thoughts, actions, and communication. In this episode you'll learn: Tune in now - your happier, more harmonious relationship awaits! Featured on the podcast: Schedule a coaching discovery session with Michelle Ep #30| The Invisible Workload of Women Send us a Text Message. If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here. If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here. Want to learn more about me or my work? Head to my website at www.michellegauthier.com Discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast. Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

Are you feeling overwhelmed in your career, striving for success but finding yourself perfectly miserable? Many high achieving women, like you, have no idea that their feelings of overwhelm actually stem from their inner and outer worlds being out of alignment. In this episode, our guest Christina Langdon reveals how you can transform from burnout into a fulfilling career, and why it's easier than you may have thought. In this episode, you'll learn to: Dive into this insightful conversation to discover practical strategies for finding fulfillment and alignment in your career. Featured on the podcast: Schedule a coaching discovery session with Michelle For Success Sake by Christina Langdon Connect with Christina on Instagram christinalangdon.com Send us a Text Message. If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here. If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here. Want to learn more about me or my work? Head to my website at www.michellegauthier.com Discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast. Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

What would you do if you suddenly had 12 free hours on your calendar? People pleasing costs you precious time, and if you can learn to stop, and say no up front, you can create hours of time for yourself. Today you'll learn a proven method to break free from people pleasing so you can have a more calm, relaxed life. In this episode, you'll learn how to: Ready to reclaim your time and break free from people-pleasing? Tune in now to discover the Love and Fit method and start saying no with ease. Featured on the podcast: Schedule a coaching discovery session with Michelle Ep #3: Stop People Pleasing Send us a Text Message. If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here. If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here. Want to learn more about me or my work? Head to my website at www.michellegauthier.com Discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast. Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

Has sex, or pleasure of any kind, fallen to the bottom of your to-do list? A fulfilling and happy sex life has been shown to reduce stress and overwhelm. In this episode, we have renowned sex and relationship podcast host Danielle Savory to teach you how to reclaim pleasure in and outside of the bedroom. Danielle shares her expertise in neuropsychology, mindfulness, and somatics to help women tap into personal growth through the lens of sexual and sensual pleasure. Discover how reclaiming pleasure can lead to profound transformations in not only your sex life, but your whole life. In this episode you'll learn: Ready to reclaim your pleasure and transform your life? Tune in to the episode now to revitalize your wellbeing starting today. Featured on the podcast: Danielle's website Savory Starter Guide Free course for people in long-term relationships: Fresh Danielle's podcast: It’s My Pleasure with Danielle Savory Connect with Danielle on Instagram: @thepracticeofpleasure Send us a Text Message. If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here. If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here. Want to learn more about me or my work? Head to my website at www.michellegauthier.com Discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast. Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

Would you like a succinct list of ways to feel less overwhelmed and things you can do to save time? In this episode, you'll discover practical strategies from 4 successful former clients. You'll get peek inside their lives to learn some practical strategies that can help you, too, including: Ready to conquer overwhelm and reclaim your time? Tune in to the episode now and unlock practical strategies to streamline your home and work life. Featured on the podcast: Write a review and get a shirt: https://tinyurl.com/owwshirt Episode 28: Shannon O'Toole interview Episode 18: Tara Perman interview Episode 7: Lauren Rapaport interview Episode 10: Kari Kaiser interview Send us a Text Message. If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here. If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here. Want to learn more about me or my work? Head to my website at www.michellegauthier.com Discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast. Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

Do you feel like parenting a teenager harder than navigating a maze blindfolded? As a parent, it can be overwhelming when your sweet child transforms into a seemingly impossible-to-understand teenager. Jennifer Delliquadri, a life coach who works with teenagers and parents of teens, sheds light on how to reduce conflict with your teen and better understand their mood swings to reduce overwhelm and foster a closer, more productive relationship. In this episode, you'll learn: Ready to transform your relationship with your teenager? Tune in to this episode for expert advice from Jennifer Delliquadri. Featured on the Show Jennifer's free Facebook group Raising Happy Teens. Jennifer's podcast Raising Happy Teens. Send us a Text Message. If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here. If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here. Want to learn more about me or my work? Head to my website at www.michellegauthier.com Discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast. Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

Are you tired of feeling like your brain is bursting at the seams? In today's fast-paced world, overwhelm is a common experience, leaving you feeling scattered and stuck. This episode offers a solution to the invisible mental load we carry, providing practical strategies to unload and regain focus. In this episode, you'll learn: Ready to declutter your mind and reclaim your focus? Tune in now to learn how to transform overwhelm into productivity with practical tips you can implement today. Featured on the podcast: Write a review and get a shirt: https://tinyurl.com/owwshirt The Invisible Workload of Women episode. Send us a Text Message. If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here. If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here. Want to learn more about me or my work? Head to my website at www.michellegauthier.com Discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast. Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

Happy 1st birthday to the Overwhelmed Working Woman podcast! We're celebrating all month long, with great episodes and fun giveaways. This week's episode is an interview with a 2-time client of mine, Julia Pancoast, who learned some new tools from coaching that helped her build a new life for herself and her family. You'll hear why she decided to quit her job (and how she doubled her old salary in her new business!) by putting her family first, being diligent with her morning routine, and using an evidence journal. And we've got an awesome t-shirt giveaway - just write us a review and then fill out this form to let us know you did it, and you'll be entered to win an exclusive Overwhelmed Working Woman t-shirt! Featured on the Show Connect with Julia on Instagram T-Shirt Giveaway Send us a Text Message. If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here. If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here. Want to learn more about me or my work? Head to my website at www.michellegauthier.com Discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast. Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

Are you tired of feeling overwhelmed by your schedule each week? If you're struggling to keep up with your commitments and to-do list, I've got a solution for you. In this episode, I share my "Sunday Reset" secrets, specifically focusing on the "Calendar Clean-Out" technique. Learn how to organize your week effectively to minimize stress and maximize productivity. When you listen, you'll learn to: Ready to take control of your schedule and reduce overwhelm? Tune in to this episode to discover my proven method for a stress-free week. Featured on the Show Calendar Clean-Out worksheet Send us a Text Message. If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here. If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here. Want to learn more about me or my work? Head to my website at www.michellegauthier.com Discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast. Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

Are you tired of hustle culture and constant overwhelm? Dive into this episode where I host Susan Hyatt, a master certified life coach and self-made multi-millionaire, as we explore the power of injecting fun into your life and business. Learn how shifting your mindset from hustle to enjoyment can lead to making more money and people pleasing less. Here's what you'll learn in this episode: 1. The secrets to making more money while having more fun in your business and your life. 2. Insights into creating boundaries and self-care rituals to prevent burnout and overwhelm. 3. Practical strategies for ditching what society thinks you should do and embracing your true desires. Tune in now to unlock the keys to a more joyful and prosperous life by incorporating fun into your daily routine. Featured on the Show Bare by Susan Hyatt Connect with Susan on Instagram and Facebook Send us a Text Message. If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here. If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here. Want to learn more about me or my work? Head to my website at www.michellegauthier.com Discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast. Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

Ever feel exhausted by the end of the day (or by lunchtime!) because you’ve made a million decisions? These days, decision-making is constant and relentless. It's no wonder that you find yourself battling decision fatigue. But fear not, because in this episode, we'll explore how to recognize and combat this draining phenomenon. By tuning in, you'll learn to: Ready to reclaim control over your day and banish decision fatigue for good? Hit play now and unlock the keys to smoother, more efficient decision-making. Featured on the Show Ep #2: Control What You Can Ep #8: Clear the Clutter Ep #48: How Your Closet Shapes Your Day Discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast. Send us a Text Message. If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here. If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here. Want to learn more about me or my work? Head to my website at www.michellegauthier.com Discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast. Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

Are you tired of feeling overwhelmed by your wardrobe choices every morning? If you're like many overwhelmed working women, you know the struggle of balancing style with time. BUT. What you wear can significantly impact your confidence, productivity, and overall well-being. In this episode, wardrobe stylist Laura Sawyier shares invaluable insights into the psychology of fashion and practical tips for curating a wardrobe that aligns with your lifestyle and budget. By tuning in, you'll learn: Ready to transform your relationship with your wardrobe? Listen to the full episode now to unlock the secrets to effortless style and confidence. Featured on the Show Visit Laura's website Sign up for Laura's emails Connect with Laura on Instagram: @lauraksawyier & @sawyierstyle Discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast. Send us a Text Message. If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here. If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here. Want to learn more about me or my work? Head to my website at www.michellegauthier.com Discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast. Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

Ever felt like you're barely hanging on while navigating life's big changes? Whether it's going back to work after maternity leave or seeing your kids off to college, as overwhelmed working women, we're often faced with these monumental transitions. In this episode, I'll teach you to you navigate these changes with grace and ease. When you listen, you'll learn: Tune in now to gain invaluable insights and strategies for navigating life's big changes with confidence and resilience. Trust me, you won't want to miss this! Featured on the Show Ep #17: How to Feel Your Feelings (& Why You Should) Send us a Text Message. If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here. If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here. Want to learn more about me or my work? Head to my website at www.michellegauthier.com Discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast. Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

Feel like you have a million things to do, yet you just can't get yourself to do them? Feeling overwhelmed, confused, or stuck in fear can lead to unproductive procrastination, preventing you from achieving your goals. Discover how to overcome these emotions and take action that truly moves the needle forward with today's guest expert, Sarah Arnold-Hall. When you listen to this episode, you will: Ready to break free from procrastination and overwhelm to start making real progress toward your goals? Tune in now and discover the transformative power of consistent, result-driven action. Featured on the Show Connect with Sarah Send us a Text Message. If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here. If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here. Want to learn more about me or my work? Head to my website at www.michellegauthier.com Discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast. Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

Are you feeling overwhelmed, stuck in a cycle of trying harder but still not finding peace? Join me as I share my journey from corporate stress to finding true fulfillment. Many of us grapple with the pressure to be perfect, whether it's in our careers, relationships, or personal lives. In this episode, I delve into my own experiences of striving for perfection and the crippling fear that accompanied it. I'll explore how I broke free from this cycle and found genuine happiness, offering insights and tools to help you do the same. When you listen to this episode, you will learn to: Ready to break free from the shackles of perfectionism and find true contentment? Click play now to join me and unlock the tools you need to embrace a life of authenticity and fulfillment. Mentioned in the show: The Good Life Group Coaching - registration is open from February 12th to 16th and then closes until August. Send us a Text Message. If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here. If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here. Want to learn more about me or my work? Head to my website at www.michellegauthier.com Discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast. Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

Do you often find yourself stuck in the midst of life's challenges, wishing for a simple way to tackle them head-on? Whether it's dealing with personal or professional challenges, having a reliable strategy to alleviate stress and regain control is crucial. The "one-two method" offers a practical solution by empowering you to address problems proactively while shifting your mindset to foster resilience. In this episode, you will learn: Ready to solve any problem? Tune in to this episode now and equip yourself with the transformative "one-two method" to navigate any obstacle with confidence and calm. Featured on the Show The Good Life group coaching Send us a Text Message. If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here. If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here. Want to learn more about me or my work? Head to my website at www.michellegauthier.com Discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast. Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

Are you feeling stuck in achieving your yearly goals, despite all your efforts? Manifesting, often considered kind of a weird buzzword, holds profound potential to reshape your reality. In this episode, you'll learn the art of manifesting, including how your thoughts shape your outcomes. If you're tired of feeling overwhelmed or stagnant, this discussion will offer a whole new way to solve it. In this episode, you will get: Ready to break free from stagnation and align your thoughts with your desires? Tune in now to explore the transformative power of manifesting and start manifesting the life you truly want! Featured on the Show The Good Life group coaching waitlist Send us a Text Message. If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here. If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here. Want to learn more about me or my work? Head to my website at www.michellegauthier.com Discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast. Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

Ever felt like you're not qualified for your achievements, even when you've worked hard for them? In this episode, executive coach Leigha May talks about the common yet often misunderstood phenomenon of imposter syndrome, and how it can affect your career and personal life. Drawing from her background in tech startups and HR, Leigha provides actionable strategies to let go of imposter syndrome and unlock your full potential. Listen now to learn how to: Ready to conquer imposter syndrome and thrive in your career? Tune in now to learn exactly how. Featured on the Show Leigha May Life Coaching The Worklife Coach Podcast 30-Day Confidence Challenge Send us a Text Message. If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here. If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here. Want to learn more about me or my work? Head to my website at www.michellegauthier.com Discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast. Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

Ever find yourself feeling overwhelmed or in a bad mood because someone else around you is feeling that way? Whether it's a grumpy colleague or a tantrum-ing toddler, absorbing others' energy can leave you feeling exhausted and frustrated. In this episode, you'll learn how to maintain your own mood and energy, even in the midst of someone else's temper tantrum. Listen now to learn to: Ready to be in charge of your own mood? Tune in to this episode now and start practicing the Bubble technique to stay grounded and centered in any situation. Send us a Text Message. If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here. If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here. Want to learn more about me or my work? Head to my website at www.michellegauthier.com Discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast. Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

Are you tired of constantly feeling overwhelmed and putting everyone else's needs before your own? In this episode, I'm joined by coach Lindsay Dotzlaf. We dive deep into the struggles of overwhelm and share how making your own rules based on what works is the key to combat overwhelm. In this episode you will learn how to: Ready to reclaim control over your life and break free from the cycle of overwhelm? Tune in to this episode now and start implementing actionable strategies to live with greater intention and peace of mind. Featured on the Show Lindsay Dotzlaf Coaching Mastering Coaching Skills podcast Connect with Lindsay on Instagram Send us a Text Message. If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here. If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here. Want to learn more about me or my work? Head to my website at www.michellegauthier.com Discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast. Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗