The Bikini Coach Podcast

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, Sammy sits down with Stephen Cassidy AKA the MC of PCA and the man in the suit! Stephen and Sammy discussed Stephen's involvement in the PCA and his experience in hosting shows. They emphasised the importance of creating a supportive environment for first-time performers and the unique nature of their show. They also touched on the challenges of setting up the stage for bodybuilding shows and the role of photography in capturing the experience. They discussed recent developments in PCA, including the introduction of new categories and challenges faced due to high demand. Finally, they shared advice on how to perform confidently at competitions and discussed the future of the PCA Federation. Enjoy the The Bikini Coach Podcast! Instagram: ⁠⁠⁠⁠⁠@thebikinicoach_⁠⁠⁠⁠⁠ Enquire About Coaching: ⁠⁠⁠⁠⁠https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, you have IFBB Bikini Pro Charlotte Ellis & PCA Bikini Pro Toni Leaker catching up after a long hiatus on the podcast. They discuss how they are feeling going into both of their Pro debut seasons and how this prep has differed to previous! They also go through a Q&A as well as a quick fire round of Prep This or That! Thank you for listening, please give the podcast a follow/subscribe if you haven’t already & we look forward to catching up with you all next time. Enjoy the The Bikini Coach Podcast! Instagram: ⁠⁠⁠@thebikinicoach_⁠⁠⁠ Enquire About Coaching: ⁠⁠⁠https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, Sammy, Carly and Llewy discussed the importance of goal setting and achieving success in personal and professional lives, emphasizing the role of clear vision and ambition. They also explored the complexities and rewards of relationship partnerships, highlighting the importance of mutual support, accountability, and growth. The conversation then shifted to the role of setting and achieving goals, the significance of personal identity and evolution, and the potential of creating a YouTube channel to share their content and values. Enjoy the The Bikini Coach Podcast! Instagram: ⁠⁠⁠⁠⁠@thebikinicoach_⁠⁠⁠⁠⁠ Enquire About Coaching: ⁠⁠⁠⁠⁠https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, Samantha and Kat discussed the increased demand for bikinis following the pandemic, the high standard of athletes this year, and the evolution of bikini design. They also touched on the variety of bikini styles they create for different federations and categories, and the concerns of their clients regarding suitable cuts, styles, and colours for competitions. They emphasized on the significance of stage lighting, colour and skin tone, and trends in bikini competitions, and encouraged clients to place their orders early for the upcoming winter discount. Enjoy the The Bikini Coach Podcast! Instagram: ⁠⁠⁠⁠@thebikinicoach_⁠⁠⁠⁠ Enquire About Coaching: ⁠⁠⁠⁠https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, you have NPC & PCA Bikini Champion Marta & PCA Bikini Pro Toni, discussing the length of off seasons and prep! Both Toni & Marta are at both ends of the spectrum right now so can offer their experiences in both. This episode, they delve into the deciding factors such as muscle growth, body fat levels, category, federation which will allow you to determine how long of an off season or prep you need as a bikini athlete. This is a great listen for anyone coming out of prep and commencing an off season or vice versa! Whether you're a first timer or not, this is a great insight! Enjoy the The Bikini Coach Podcast! Instagram: ⁠⁠⁠@thebikinicoach_⁠⁠⁠ Enquire About Coaching: ⁠⁠⁠https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, you have NPC & PCA Bikini Champion Marta & IFBB Bikini Pro Charlotte discussing non physique based progress during prep. Both Marta and Charlotte have a lot of experience in terms of prep and both have been very successful thus far. This episode, they delve into progress of growth that can happen during prep, such as mental resilience, self discipline, mental toughness and setting high standards that can filter into other aspects of your life. This is a great listen for anyone currently going through a diet whether it's for prep or mini cut, or if you are at the end of your off season and about to diet! Enjoy the The Bikini Coach Podcast! Instagram: ⁠⁠@thebikinicoach_⁠⁠ Enquire About Coaching: ⁠⁠https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, you have IFBB Bikini Pro Charlotte Ellis & PCA Bikini Pro Toni Leaker talking about training partners and what makes a good one. Training partners can really elevate your progress & performance in the gym, but it has to be the right person, right dynamics & with similar goals and commitment to training as you. They are now going to give you in insight into what qualities are needed to fuel motivation, accountability, and growth. Thank you for listening, please give the podcast a follow/subscribe if you haven’t already & we look forward to catching up with you all next time. Enjoy the The Bikini Coach Podcast! Instagram: ⁠⁠@thebikinicoach_⁠⁠ Enquire About Coaching: ⁠⁠https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini Pro's & Champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep an in this podcast will be aiming to help every female feel the best version of themselves! In this episode, our very own Coach and PCA Pro Sammy interviews WBFF Pro & Posing Coach, Andrea Pelone. The main topic of discussion is how posing differs between each federation in the Bodybuilding industry, focusing on Diva style posing as this is Andrea's specialty. They cover picking a posing coach, stage presentation, stage confidence, along with bringing your own personality to stage. Whether you're a first time competitor or a seasoned pro looking to learn new tips and tricks, this episode is not one to be missed. Enjoy The Bikini Coach Podcast! Instagram: @thebikinicoach_ Enquire about coaching: https://docs.google.com/forms/d/e/1FAIpQLSdMgpMdTb7bNYveefao-ip1VVmutGg9D-xE7KwCh7Q4Wi6bTA/viewform?pli=1

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini Pro's & Champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep an in this podcast will be aiming to help every female feel the best version of themselves! In this episode, you have most recent PCA London Junior Bikini Champion, Eleanor Lee chatting with the team's biomechanics expert, Simon Gheshash. Simon is a seasoned biomechanics expert with over a decade of experience in the field. Simon's journey into the world of biomechanics has been nothing short of fascinating, and his passion for optimising training techniques is contagious. In this conversation, we delve deep into Simon's background, exploring the pivotal moments that ignited his passion for biomechanics and form analysis. Learn about his transformative insights into targeting the elusive glute muscles, the art of progressive overload, and the secrets to training to failure. But it's not all serious science in this episode! We also lighten the mood with some comical quick-fire questions that reveal a different side of Simon's personality. Whether you're a seasoned competitor or just starting your journey towards a stronger, healthier you, tune in as we dissect the intricacies of biomechanics and unlock the secrets to unlocking your full training potential. Enjoy The Bikini Coach Podcast! Instagram: @thebikinicoach_ Enquire about coaching: https://docs.google.com/forms/d/e/1FAIpQLSdMgpMdTb7bNYveefao-ip1VVmutGg9D-xE7KwCh7Q4Wi6bTA/viewform?pli=1

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are made up of all bikini Pro's and champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, you have: -IFBB Bikini Pro & Head Coach, Charlotte Ellis. -PCA Bikini Pro & Female Coach, Toni Leaker. -Photoshoot & Lifestyle Coach, Eleanor Lee. Discussing all things Peak Week via a Q&A method where Eleanor asks the girls her own questions as well as common myths around the 'magic' week. Some of the topics covered in this episode: -Changes in body composition in peak week. -Changes to diet, training, cardio, water & supplements. -Skin prep in peak week. -Glass of wine the night before show, yes or no? Peak week strategies are highly individualized and can vary significantly from one person to another based on their goals, preferences, and circumstances. It's essential for competitors to work with a coach or experienced individuals in their respective field to develop a peak week plan tailored to their specific needs and objectives. A great listen for anyone that is apprehensive about their upcoming peak week, giving an insight on what to expect leading up to their show. Enjoy the 'The Bikini Coach Podcast'! Instagram: @thebikinicoach_ Enquire About Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdMgpMdTb7bNYveefao-ip1VVmutGg9D-xE7KwCh7Q4Wi6bTA/viewform

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, you have NPC British Champion Marta Nowicka chatting with the legendary UK Based Fitness Photographer, AK Anna Kelle Anna is one of the UK's more renowned Fitness Photographer in the industry. Her fitness shoots are highly sought after with her specific eye for creating a mix of fitness & glamour both in studio & on location. Anna is a completely self taught photographer and she tells her story about where she started and how she has become one of the biggest photographers in the country For any interested in photography, or if you have thought about doing your own photoshoot this is worth a listen Enjoy the The Bikini Coach Podcast! Instagram: ⁠@thebikinicoach_⁠ Enquire About Coaching: ⁠https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, we have PCA Bikini Pro Samantha Yesilirmak and a very special guest, James Elliott - Author of the 5 star rated book, ranked 25th in the world Think Yourself Resilient James is a psychotherapist to the likes of IFBB Pro Athletes including Phoebe Hagan and other high performance athletes. The pair chat through show day nerves, post-show blues, motivation and resilience. Such an interesting listen on all things mindset! Thanks for joining James & enjoy this very special episode Instagram: ⁠@thebikinicoach_⁠ Enquire About Coaching: ⁠https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, you have IFBB Bikini Pro Charlotte Ellis & PCA Pro Toni Leaker hosting an episode all around injury. Both athletes have unfortunately had an ongoing injury which has effected their training. In this episode the pair discuss their injury and how they have had to make changes and adapt their training. Injuries can effect the mindset which both have experienced and they talk in detail about the challenges of overcoming this. Give this a listen if you want to learn more about mindset and pivoting to still make progress around your injury! Enjoy the The Bikini Coach Podcast! Instagram: ⁠@thebikinicoach_⁠ Enquire About Coaching: ⁠https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, you have photoshoot & lifestyle coach Eleanor Lee, as well as PCA Bikini Pro Toni Leaker and they are talking all things gym myths. We've all been there - as a newbie starting out their fitness journey it's information overload out there and everyone has their opinions on what you should be doing but we want to help! In this episode were going to be transparent about this gym myths and give you an insight into what you actually need to do to achieve results! A great listen for anyone unsure of where their fitness journey is going right now! Enjoy the The Bikini Coach Podcast! Instagram: ⁠@thebikinicoach_⁠ Enquire About Coaching: ⁠https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, you have IFBB Bikini Pro Charlotte Ellis & PCA Bikini Pro Samantha Yesilirmak talking on the tips & traits they believe are needed to becoming a champion & Pro Bikini Athlete. Both of these ladies have walked the walk in not just becoming champion bikini athletes at amateur level, but have gone on to win their Prestigious Pro Cards in the bikini division. They are now going to give you in insight into what's needed in mindset, the process and all things living the lifestyle of a bikini athlete. If your goal is to gain champion status and earn your pro card then this is one to listen to! Enjoy the The Bikini Coach Podcast! Instagram: ⁠@thebikinicoach_⁠ Enquire About Coaching: ⁠https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, you have Head Coach & IFBB Bikini Pro Charlotte Ellis interview fellow IFBB Bikini Pro Hen Skupekova Hen earned her IFBB Bikini Pro Card in 2022. She had been working towards this goal for over 4 years and she finally achieved her dream in the Evls Prague Pro Qualifier. In this episode the pair talk through Hen's entire journey to achieve the Prestigious IFBB Pro Status, the ups & downs and what it was like to achieve the dream. Hen is now in prep for her first full season as a pro bikini athlete so she chats about how she's feeling and we hear some laughs about bikini girl mishaps along the way! So pop in your headphones & enjoy the The Bikini Coach Podcast! Instagram: @thebikinicoach_ Enquire About Coaching: https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, you have NPC Bikini British Champion Marta Nowicka speaking with IFBB Fitness Pro and 2x Olympian Alix Small Alix is one of the elite UK Athlete's to have reached the Prestigious Olympia not once, but twice! She is infamous for her icon fitness routines with the latest Vemon theme and in this episode she talks to Marta all things, prep, off season, the ups & downs and what it's like having reached the pinnacle of the sport, Mr Olympia! Enjoy the The Bikini Coach Podcast! Instagram: ⁠@thebikinicoach_⁠ Enquire About Coaching: ⁠https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, you have PCA Bikini Pro chatting with the magnificent UK Based Fitness & Glamour Photographer, Laura Skye Laura is one of the biggest Fitness Photographers in the industry shooting with many Pro Athletes, Cover Models and Fitness Influencers across the UK Laura is known for showcasing soft femininity in her shoots and has the magic touch to make everyone feel beautiful. She does a mixture of studio & location shoots We encourage anyone who wants to do a photoshoot to get in touch with Laura as she will make you feel amazing in front of the camera. For anyone that wants to do a photoshoot, give this a listen! Enjoy the The Bikini Coach Podcast! Instagram: ⁠@thebikinicoach_⁠ Enquire About Coaching: ⁠https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, you have NPC & PCA Bikini Champion Melissa Lambert & PCA Bikini Pro Toni Leaker discussing the transition into prep/dieting phases from off season. Both Mel & Toni have just entered into diets for prep & mini cut for body recomp from peak off season and the pair discuss how they manage increasing expenditure and decreases calories. Challenges, excitement to see changes to their physique, diet hacks & more! This is a great listen for anyone currently going through a diet whether it's for prep or mini cut, or if you are at the end of your off season and about to diet! Enjoy the The Bikini Coach Podcast! Instagram: ⁠@thebikinicoach_⁠ Enquire About Coaching: ⁠https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, you have Eleanor Lee - The Bikini Coach Lifestyle & Photoshoot Prep Coach chat with Newest PCA Pro Bikini Athlete Zoe MacFadyen Zoe is the newest Pro Bikini Athlete on The Bikini Coach team. Zoe joined The Bikini Coach in 2022. She had competed prior to this however, had never placed in her show unfortunately. After joining the Team she worked with us through an off season before going into prep and what a season she had! Zoe actually achieved TWO Pro Cards this season with GBO & PCA making her a double pro bikini athlete. The results speak for themselves and she racked up PCA Bikini Pro Card PCA Ms Universe Title PCA Overall Bikini Show Champion GBO Overall Bikini Pro Show Champion GBO Pro Card Multiple PCA & NFMUK Class wins How about that for results after never placing before! Zoe talks to us about how she found the prep and overall season, what challenges she faced and more! Enjoy the The Bikini Coach Podcast! Instagram: @thebikinicoach_ Enquire About Coaching: https://forms.gle/mmPkUb1BDW2NtP4e9