SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

A positive mindset, well established systems of self care and ways to cultivate both are a necessary part of developing an intentional way of living. Self care can get shouldered quickly in motherhood but when we do that we're forgetting it's immense impact. On our lives and how we feel, how able we are to show up and be present and how habits of self care are essential to growing our intentionality. Please join me this week as I welcome Kasia Sitarz of Thrise Podcast and we talk all about the importance of taking care of ourselves, deep meaningful and heart led conversations and how to build a more positive mindset to help us thrive. Find Kasia here The Clinic Instagram ••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

Living in an amazing age where we can take as many photos as we want and have it at the tip of our fingers, leads to thousands of media files piling up on us. Join me this week as I chat with Amanda Littlecott all about how we can stay on top of our digital files, bring our photos off our devices and enjoy our memories now. Amanda Littlecott YouTube Nixplay Frames ••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

Myquillyn Smith AKA The Nester, my guest this week shares some of the incredible lessons from her new book, House Rules. She is the perfect guide to help you intentionally create a home you love. Her advice is fuelled by her authentic kindness and it strips away the intimidation factor in making decorating decisions for your home. Ready to feel empowered in decorating your home? Tune in to get started! The Nester ••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

Minimalism sometimes gets a bad rap. Like you have to follow some predetermined process and live a certain way to be considered minimalist. Desirae Endres from Minimal-ish shares how to make minimalism your own, how to make intentional decisions to create YOUR version of your best life and the softness and simplicity that comes with simplicity - not the rigid structure we might perceive it to be Check out Minimal-ish and connect with Desirae Follow her on Instagram ••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

Does the word 'budget' give you shivers? Or are you struggling with debt but can't figure out how to live life and get it paid off? Alli Williams of FinanciALLI Focused is your girl. Her no nonsense, straightforward approach plus her non-judgmental attitude make where to get started clear. Check out this week's episode to hear Alli's hopeful message and practical tips to get you started! FinanciALLI Focused ••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

As moms, self care is a struggle. We can have the best intentions but with little ones to care for, sometimes our best laid plans get interrupted. So how do you make self care happen? Listen to this week's episode to learn how to give yourself the care you need in this season of life. ••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

This week I have my best friend on the podcast! We are talking all about mental health, mental wellbeing, self care and learning to be okay with our discomfort. Ashley Seaman of Y.A.Y. Improv Comedy for Wellness shares the importance of self love, self care and mental health awareness and how it shows up in our lives. When we can develop an awareness of our own mental wellbeing, it can enable us to make bigger change in our lives. Listen in because this piece of the puzzle is super important to unlocking the door to change. Whether it’s the declutter, the exercise, starting the business, writing the book. It's on the other side of understanding yourself + making yourself a priority. Find her on Instagram https://www.instagram.com/yay_improv4wellness/ Website http://www.you-amaze-you.com ••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

Motherhood has pushed and pulled me in a lot of different directions. It's squeezed out of me some tears, maybe a lot, but also the best of me. This week is the 50th episode and I'm sharing lessons I've learned so far on this journey of being a mom that have helped me live more intentionally, focused on what matters most. You can also enter the 50th episode giveaway! Find details here ••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

Is your current lifestyle weighing heavily on you? Too much stuff, too many demands and you're starting to wonder if it's all worth it? Meet Shannon + Gerry Arner of Arner Adventures who packed it all in, er rather tossed it all out, to move to the beach for the sake of their physical and mental health. Even if you aren't at the point of burnout but feel like life is a struggle, get inspired by the Arners major transformation to living small so they can experience life and take back their health. Check out Arner Adventures Follow along on Instagram ••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

Do your kid's toys drive you bananas? Feel like you spend all your time picking up things off the floor or nagging them to tidy? This week I share how to tackle the excess, what toy's will help your children's development and how to start instilling in your kid's the ability to declutter and make decisions around their stuff. Everything you need to get rid of some toy clutter this week! ••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

Change is the only constant in life but so many of us struggle with it. Join me this week as I chat with Amanda Greaves, author of The Chameleon Diaries, about how we can lean into discomfort and find our way through to the life we want. https://amandagreaves.com/ Buy the book @amanda_greaves ••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

Are you drowning under the pressure of keeping it all together? Being the default parent, the decision maker and the list maker? Listen to this week's episode with Catherine Bailey from Think or Blue, a Fair Play facilitator who supports women and couples to move from a delegation model to an ownership model and create more equitable homes. Think or Blue Discovery Call ••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

Did you know that the majority of our thoughts we are unaware of BUT that they are impacting so much of our day to day life? Join me as I chat with Amy Kemp, the author of the upcoming book I See You, as we discuss how to use structure to overcome the thoughts habits we have that are keeping us stuck. Buy the book www.amykemp.com @amykempinc ••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

If you've ever wondered what happens to the items you donate or are looking for ways to become more conscious as a consumer, this week's episode is for you. Brittany shares ways of becoming more thoughtful when purchasing as well as ways to dispose of your items with sustainability in mind. Plus we go on a kids clothing tangent:) Consciously Curated Home ••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

We all want that instant transformation. The overnight change, where life is suddenly better. Or so we think. But this week I'm sharing why instant solutions aren't the way and slow change is the real magic. So wherever you feel stuck in life, know those small steps are the way forward. Join us for The Simple Change Summit, register here ••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

When Stephen Johnston's son Luke was diagnosed with a rare disease that threatens his sight, his whole world changed. Stephen was propelled into action. He began living more intentionally, finding purpose in the pain and moved from just going through the motions to really living. He founded A Race Against Blindness, a non-profit, to raise $1 million for sight-saving research for his son and thousands of other children facing blindness as a result of Bardet-Biedl Syndrome. An inspiring episode to get you thinking about how to use the pain in your life to create more purpose. And if you would like to donate to A Race Against Blindness and help get them closer to their $1 million goal, click the link to find out more. You can find out more about Stephen and BBS here. ••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

Goal setting can be intimidating. Maybe you've set goals in the past and flopped or feel resistant to the whole idea because it hasn't worked for you. Goal setting should be flexible, it should start small and will be a little uncomfortable. This week I'm sharing the steps I take in setting goals and how to do it simply and sustainably so you can reach your big goals and dreams. ••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

Struggling with clutter or stopping the flow into your home? My conversation with Amy Slenker-Smith from Simply Enough will help you dig deep to the source. In a culture where consumerism + productivity are prized, find your way to simplicity. Hear some of the biggest benefits of living simply as well as some of the causes of our clutter problem in the first place. Once you know where it comes from, getting rid of it becomes a whole lot easier! Simply Enough Instagram ••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

Ever noticed how hard things tend to come all at once? Murphy's law or whatever you want to call it, tend to make dealing with those hard things, harder. This week I share my favourite strategies that will help you move through the hardness with some joy in your heart and a lot less stress! ••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

What's your relationship with your money like? If you get some butterflies or a little clammy when you hear that question, this episode is for you. Meghan shares the difference between men and women when it comes to money, how to begin to heal, where to start and ways to reframe your thoughts around money that will help you make big change. Money doesn't have to be scary. VALUES EXERCISE Meghan's Website Instagram Facebook ••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com