Cycling Over Sixty

Gear up for an inspiring episode! Tom Butler kicks things off with a story about a unique Mother's Day “cycling” trip. Then, he dives into his latest interest in his pursuit to explore ways to reverse metabolic dysfunction. Tom welcomes Laura Cisneros from Love to Ride to the podcast. Laura shares the organization's mission to empower people to experience the joy of cycling. You'll also hear about Love to Ride's vision for improving bike infrastructure and a sneak peek at exciting new cycling technology. Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/ Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Join host Tom Butler as he shares his experiences from a recent group ride, the Emerald City Ride. He also fills you in on his wife Kelly's journey mastering her new Cruzbike S40. They're out there enjoying the scenery and loving riding together! This episode features the inspiring Melanie Curry, writer and cyclist extraordinaire. Melanie, the editor of the California edition of Streetsblog, discusses what ignited her passion for cycling as a mode of transportation. She'll also delve into her recent article celebrating National Bike Month in California. Get ready to be energized by Melanie's enthusiasm for cycling's many benefits as a mode of active transportation! Link Information on the California Streetsblog 15th Anniversary Celebration: cal.streetsblog.org/2024/03/13/save-the-date-for-the-streetsblog-sf-15th-anniversary-on-9-12 Donate to Streetsblog: https://cal.streetsblog.org/make-a-donation-to-streetsblog-california Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/ Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

In this episode host Tom Butler takes us on a journey of new cycling experiences. Kelly, Tom’s wife, receives her newly upgraded Cruzbike from Bike Swift, complete with a cutting-edge pedal assist motor. Eager to explore her newfound mobility, Kelly embarks on a quest to master her two-wheeled companion. Meanwhile, Tom faces his own new experience as he tries out public transportation with his bicycle. The Bike Everywhere Luncheon provides the perfect opportunity for Tom to test the waters, and he shares his bus and train experiences with listeners. As National Bike Month kicks off, Tom hits the bike trail, microphone in hand. He interviews fellow cyclists, capturing their stories and insights. People with different bikes and different reasons for cycling share their unique perspectives. How do they celebrate National Bike Month? What motivates them to pedal through life? Tune in to find out! Whether you’re a seasoned cyclist or a curious observer, the episode offers a delightful blend of personal anecdotes, practical tips, and community spirit. Join Tom as he celebrates the beginning of National Bike Month. Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/ Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

In this episode, host Tom Butler reveals a ride strategy he does not recommend. However, the positive outcome has him looking to repeat the ride and pursue some expert advice on using it over the long-term. Then, Tom welcomes Neil Damerell, a specialist in exercise nutrition who helps cyclists achieve weight loss goals. Neil, the force behind the Cycle Lean Community on Facebook, joins Tom for a dive into cycling for healthy weight management. They discuss how Neil got into a focus on health and why he works with people over 40. Tune in for tips and inspiration to leverage cycling for a healthier, happier you, both physically and mentally. Links Cycle Lean Face Book Group: facebook.com/groups/cycleleanfreecommunity Neil’s Website: neildamerell.com/ Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/ Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

In this episode, host Tom Butler unveils the high-intensity training route he's been crafting. Tom breaks down the segments of this ride designed to help build up his metabolism. The training is based on the popular Norwegian 4x4 model with a few modifications. With National Senior Health and Fitness Day on the horizon, Tom welcomes Gary Ford to the show. Gary, the director of the event, dives deep into the day's purpose, its history, and the activities that take place to celebrate the health and fitness of older adults. Tune in for an episode looking at training plans, inspirational stories, and a look forward to a day dedicated to senior well-being! Email link to inquire about local National Senior Health and Fitness activities in your area: info@fitnessday.com Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/ Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

This latest episode of the Cycling over Sixty post starts with host Tom Butler looking at the challenge of getting a good night's sleep on the first leg of his 422-mile ride challenge for this season. He also shares an update on his wife Kelly's adjustment to her new recumbent bike. Tom then welcomes Peter Breyfogle, a seasoned local group ride leader, for an enlightening interview celebraing those who volunteer their time. Peter provides insight into the art of leading safe and enjoyable group rides. He also shares stories from his many trips as he cycled all over North America. From essential tips to captivating stories, this conversation celebrates the dedication of group ride leaders and the transformative power of cycling. Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/ Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

In this week’s episode, host Tom Butler does an analysis of a tough section of this season's 400 mile cycling goal, sharing his concerns for being able to handle the challenge. Then, Tom welcomes Tyler Vasquez, Advocacy and Policy Manager for Cascade Bicycle Club. Tyler dives into the world of bike safety advocacy in Seattle, highlighting efforts to make the city's streets more welcoming for cyclists. His work reflects a broader movement happening across North America to create safer and more inviting cycling infrastructure. The discussion sheds light on how to effect change in a complex system with limited resources. Check out this post from Cascade Bicycle Club talking about Tyler joining the team: New Seattle Policy Manager Outlines 2024 Bike Advocacy Priorities | Cascade Bicycle Club Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/ Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

This week on Cycling Over Sixty, Tom Butler tackles the planning for the final legs of his 400-mile Season 2 challenge. Listen in as he shares a slight adjustment to the across Washington route strategy and discovers a way to approach the remaining miles. But the real excitement comes when Tom reveals his wife, Kelly, is joining the Cycling Over Sixty journey! Tom and Kelly discuss her new bike purchase and her outlook on getting started. He even conducts a fun experiment, inviting a few people to weigh in on how they see Kelly navigating the challenges of getting used to her new bike, a Cruzbike S40. This episode is a heartwarming look at the power of cycling to bring families and friends together, filled with reflections on the joys of riding with the people we care about. LINKS The Backwards Brain Bicycle: youtu.be/MFzDaBzBlL0?si=RMFPA5SEane2gWJ9 Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/ Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

In this episode, host Tom Butler dives headfirst into planning his ambitious 400-mile cycling goal for the season. Listeners gear up alongside Tom as he explores the route and anticipates the challenges that lie ahead, particularly due to the route's specific location. But conquering physical hurdles isn't the only focus. Tom welcomes Dr. Sean Ellis, Ph.D., from the Behavior Change for Good initiative at the University of Pennsylvania. Dr. Ellis, along with his colleagues, delve into the science of how people change. Together, Tom and Dr. Ellis explore what can be learned from the past year's successes to identify strategies to help Tom continue to make impactful lifestyle changes. This episode is packed with practical tips and insightful conversation, making it a must-listen for any cyclist over sixty looking to push their limits and stay active. Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/ Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

In this episode, Tom Butler wrestles with finding time on the bike and a growing mileage deficit for his 2024 goal. But with better weather on the horizon, a big weekend of riding might be just what he needs. Tom also shares a significant change he's considering for his Season 2 goal ride. This week's interview features Kelsey Perri and Debbie Macey from Road Scholar, a unique travel company with a focus on learning adventures. They'll discuss what makes Road Scholar special and the magic that unfolds when you have a group of people who truly want to make life fun for others while also impacting their understanding of the world around them. Link Road Scholar Scholarship Page: roadscholar.org/about/financial-assistance/ Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/ Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

In this episode of Cycling Over Sixty, Tom Butler admits to slacking off from his cycling routine over the past week. He shares his plans to get back on track and reveals a new shift in his gym strategy. Tom then chats with Henry Kellogg, the founder and CEO of Bike Swift in Seattle. Henry offers his expert perspective on the e-bike industry, with a focus on Bike Swift's unique emphasis on ebike conversions. Listen in as Tom asks Henry his biggest questions about ebikes, all while enjoying being at the Bike Swift shop. Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/ Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

It's a milestone episode for Cycling Over Sixty! Host Tom Butler rings in the 50th episode with a celebratory tone, kicking things off with a recap of his recent Chilly Hilly ride, where he conquered the challenging climbs. He also shares the story of his daughter joining him on the ride, despite her slightly under-prepared state. But the real focus of the episode is a retrospective look at the past year. Tom dives into the archives, pulling out some of his favorite moments and most impactful interviews from the 50 episodes of Cycling Over Sixty. Listen in to revisit the inspiring stories, practical information, and valuable advice shared by guests ranging from seasoned cyclists to health experts. Whether you're a seasoned cyclist yourself or just starting your journey on two wheels, this episode is sure to offer something for everyone. Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/ Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

It's birthday week for host Tom Butler, and he is gearing up for another year of adventure! Join Tom as he reflects on the transformation cycling has provided for him over the last year as he gets ready for a new ride to celebrate another year. Tom also contemplates a once-a-year opportunity to cycle one of the most scenic highways in the U.S. – car-free! The challenge will be big but also will be the opportunity to prepare for this season’s challenge to bike across Washington State. Tom welcomes Garren Miler, the official mechanical engineer of Cycling Over Sixty, for a technical discussion about bike frame materials. Steel, aluminum, carbon fiber – what's the best choice? Tom revisits his decision to go carbon fiber and, with Garren's expert insights, evaluates the trade-offs and benefits of different materials. Whether you're a seasoned cyclist or just starting your journey on two wheels, this episode offers a perfect blend of reflection, inspiration, and technical knowledge. Tune in and discover what lies ahead for Tom and Cycling Over Sixty, and get ready to celebrate life, adventure, and the freedom of the open road! Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/ Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Gear up for the latest episode of Cycling Over Sixty podcast as Tom Butler sets his sights on new group riding experiences he will have in just nine days. Join Tom as he prepares for the challenge ahead. This week, Tom welcomes a special duo: Jim and Maria Parker, the couple behind Cruzbike, a company dedicated to the innovative world of recumbent bicycles. Clip in as they delve into the fascinating story of Cruzbike's origin, exploring what ignited their passion for recumbents and why they believe them to be a game-changer in the cycling world. Delving deeper, Tom digs into the nitty-gritty of running a bicycle manufacturing company in today's dynamic market. The conversation stays lively and informative, peppered with insights and details that paint a captivating picture of how recumbents offer a whole new perspective on cycling. Whether you're a seasoned cyclist curious about recumbents or simply enjoy hearing from people enthusiastic about two-wheel experiences, tune in for this episode packed with valuable information, engaging stories, and a healthy dose of inspiration. It's time to shift gears and discover the world of recumbents with Cycling Over Sixty. Links An older video where Jim talks about the dynamics of climbing the he mentioned in the interview. youtu.be/M_LsnhuYHBE?si=R4iraJ4CMus1xz3n The Hope film 3000milestoacure.com/film/ Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/ Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

The episode this week has Tom sharing some news on his daughter's cycling journey, leaving him buzzing with anticipation. Tom also explains changes he's made to his regular ride, pushing his limits and exploring new terrains. Tom welcomes a special guest, Eddie Holmes, Director of the HERO Ride and President of the Gulf Coast Bicycle Club. Together, they unveil the wonders of cycling along the Mississippi Coast. From the well-run HERO Ride to the supportive community fostered by the club, Eddie paints a vibrant picture of this biking location. He's a true champion for local cyclists, and his passion is contagious. So, tune in for an episode overflowing with inspiration, anticipation, and insider tips on Mississippi Coast cycling. Links: HERO Ride Registration: raceroster.com/events/2024/83407/hero-bike-ride 2019 Local News “South Mississipi Strong” Feature on Eddie hwlox.com/2019/06/19/south-mississippi-strong-eddie-holmes-puts-pedals-metal-with-gulf-coast-bicycle-club/ Gulf Coast Bicycle Club: thegulfcoastbicycleclub.com Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/ Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Join host Tom Butler on this episode as he reflects on the challenges that derailed his January goals and unveils some changes he's planning to reclaim his momentum. Tom's not alone in this journey – he's joined by the dynamic Plant Powered Pedaler, Janet Anspach-Rickey. In this engaging conversation, Janet shares her story, recounting the events that led her to embark on cycling adventures across the United States and around the globe. But Janet is not just an avid cyclist; she's also a passionate advocate for a whole foods, plant-exclusive diet. Delve into Janet's world as she articulates the impact her dietary choices have had on her overall well-being and the joy she finds with the variety of healthy food options. Discover the unique synergy between cycling and plant-based living as Janet sheds light on how these elements have become integral to her maintaining an active and vibrant lifestyle. As a devoted proponent of health in later years, Janet has made it her mission to guide others in unlocking the harmonious blend of cycling and plant-based nutrition. Whether you're a seasoned cyclist, a plant-based enthusiast, or someone seeking inspiration for a healthier life at any age, this episode offers a rich tapestry of experiences and knowledge. Janet's Links Janet, the Plant Powered Pedaler! You Tube: https://www.youtube.com/live/MllUazFzK9g?si=N_nxIK-J9VdVksDt Facebook: https://www.facebook.com/groups/271036111641805/ Instagram: @luv2cyclerickey Magazine articles: https://www.cyclevolta.com/story/ebike-basics/couple-circumnavigatest-the-us-on-ebikes/ https://www.adventurecycling.org/sites/default/assets/File/AdventureCyclist/MagazinePDFs/20210401_AdventureCyclist.pdf Journals: https://www.cycleblaze.com/edit-journal/415/ https://www.crazyguyonabike.com/doc/promise2014 Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/ Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

In this episode host Tom Butler reviews some of his recent cycling-related purchases and reflects on another week of navigating the ups and downs of staying true to his 2024 goals. Joining Tom this week is the insightful Zach Goulding, a Licensed Clinical Social Worker (LCSW) and the voice behind the Ride This Out podcast. As a psychotherapist, Zach delves into the fascinating intersection of cycling and mental health on his podcast. Recognizing the profound emotional benefits he personally gains from cycling, Tom invites Zach to share his observations and expertise with the Cycling Over Sixty community. Together, they explore the therapeutic aspects of cycling, discussing its impact on mental well-being and strategies for integrating riding into a holistic approach to health. Tune in as Tom and Zach not only share their experiences but also provide valuable insights into how cycling can be a powerful tool for emotional well-being. Whether you're a seasoned cyclist or someone considering taking up biking later in life, this episode offers a unique perspective on the transformative journey that is cycling over sixty. Links Ride This Out on Spotify - open.spotify.com/show/4N1iX3aTJGJhsDXQi1JpOO?si=ec710e7a19ea4aac Jeremy Raeszler - paragravelcyclist.com Stephen Dunn - thebikingfireman.com Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/ Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

For this week’s episode, join host Tom Butler as he delves into his recent chilly cycling adventure, exploring his strategies to stay warm during his coldest ride he has taken so far. Tom talks about the experience and how he will need to change his approach to keep his feet warm, sharing insights for fellow cycling enthusiasts. This week's special quest takes a heartwarming turn as Tom's daughter, McKenna Miler, reveals her commitment to training for a future triathlon. She also shared that she plans on riding the Cascade Bicycle Club's Seattle to Portland. The episode unfolds into a touching conversation between father and daughter, as Tom explores the impact his cycling journey has had on McKenna and the inspiring influence they have on each other. Tune in for a unique blend of cycling tips, family connections, and the power of setting an example for others on this episode of Cycling Over Sixty. Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/ Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

In the latest episode of the podcast, host Tom Butler is determined to stay on course with his 10-mile-a-day cycling goal for 2024, despite facing challenges like cold weather and shorter days. Join Tom as he discusses potential equipment purchases and clothing considerations to help him stay committed to his cycling routine. This week, Tom is joined by the special guest Phil Meyer, the skilled bike mechanic and owner of Phil's Bike Shop in Federal Way, WA. Phil shares his fascinating journey to bike shop ownership, reflecting on a lifetime dedicated to keeping bikes rolling and enabling people to relish their cycling experiences. Tune in to hear Phil discuss the hurdles of operating in the current business environment and offer his experienced perspective on the future direction of the cycling industry. As a true bike enthusiast, Phil provides an insider's view of a small local shop, shedding light on the behind-the-scenes aspects. The episode concludes with Phil sharing a unique and impactful way he contributes to a special community—by fixing the bikes that people there rely on. Don't miss this opportunity to gain insights from a genuine bike aficionado and discover the intricacies of running a local bike shop. Link Bicycle industry facts including ebike sales: www.statista.com/topics/1448/bicycle-industry-in-the-us/#topicOverview Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/ Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

In this episode podcast, host Tom Butler kicks off the new year with a news of his slow start due to being knocked down by the cold. As Tom recounts his less-than-ideal beginning to the year, he is joined by a vibrant member of the local cycling community, Anita Elder. Anita takes center stage, sharing her awe-inspiring journey marked by incredible perseverance. Listeners are in for a treat hearing about her numerous achievements and transformative health improvements through cycling. Her positive energy and steadfast "never give up" attitude serve as a powerful source of inspiration for anyone facing challenges on their cycling or health journey. Tune in to this uplifting episode to discover how Anita's story transcends the obstacles, proving that age is no barrier to achieving remarkable feats on two wheels. Her story sets the tone for a year of motivation and resilience for any cyclist. Links Anitas website: anitaelder.com instagram: instagram.com/seaanitaadventures Pictures of the jerseys Anita mentioned RSVP anniversary jersey - instagram.com/p/CxCUu9NrPgd/ Ride around Washington - instagram.com/p/CvXz4xFp0i5/ Ambassdor flag and STP outfit: instagram.com/p/CuuQOYirLzt/ Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/ Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com