Why I… Move

This week, Host Liv Little is joined by model and author Ellie Goldstein to talk about what keeps her grounded, her inspiration for movement, and how dancing at home keeps her healthy and happy. They are joined by Nike Well CollectiveYoga Instructor Lena Jungmann and chat about inclusivity in both the fitness and modelling industry, how yoga can help calm an anxious mind, and how there is no ‘one size fits all’ approach to exercise. From 90’s fitness culture to size-inclusive yoga classes, this episode tackles body positivity and dismantling old beauty standards, as well as exploring how we can use exercise for our mental health as well as physical. Join us as we celebrate exercise where no one feels left out, use yoga techniques to tackle stress, and bond over practising catwalks in the kitchen at home! If you want to get in touch with the show, email us podcasts@elleuk.com Follow Liv Little on Instagram @livslittle Follow Lena Jungmann on Instagram @happylenayoga Follow Ellie Goldstein on Instagram @elliejg16_zebedeemodel In association with @nikewellcollective Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode, Liv Little is joined by Nia Archives, an award-winning producer, DJ and singer who has taken the music industry by storm, as well as Nike Well Collective Trainer Rowen Aida. Nia Archives shares her journey of building her own community through music and events, while Rowen discusses the importance of intentionality finding a fitness tribe that aligns with your goals and values. From discussions on the power of music in workouts to reflections on vulnerability and growth in the industry, this episode offers insights into how movement can bring people together and foster a sense of belonging. Whether you're a seasoned athlete or just starting your fitness journey, join us as we explore the transformative power of movement and community. If you want to get in touch with the show, email us podcasts@elleuk.com Follow Liv Little on Instagram @livslittle Follow Nia Archives on Instagram @archives.nia Follow Rowen Aida on Instagram @rowenaida In association with @nikewellcollective Hosted on Acast. See acast.com/privacy for more information.

For this week’s bonus episode, fashion influencer Camille Charriere joins host Liv Little to chat through her journey from law school to launching her renowned blog, Camille Over the Rainbow, The pair delve into the industry’s notoriously harsh standards on body image, as Camille explores the personal journey she’s been on to cultivate a healthy sense of self amidst the pressures of fashion and fame. She also talks through her commitment to sustainability through her recent collaboration with Stripe and Stare - an eco-friendly underwear collection made from trees. The pair are also joined by Elle UK Deputy Editor, Lena DeCasparis, as they explore the collective joy of working out together. If you want to get in touch with the show, email us podcasts@elleuk.com Follow Liv Little on Instagram @livslittle Follow Camille Charriere on Instagram @camillecharriere In association with @nikewellcollective Hosted on Acast. See acast.com/privacy for more information.

In this week's bonus episode, actor India Amarteifio joins host Liv Little to chat through her breakout role as Queen Charlotte in the Bridgerton prequel. India shares the profound personal connection she forged with her character, as well as her evolving approach to privacy amidst her growing fame. India also speaks about the research behind her role for Queen Charlotte, and what it was like working with powerhouse Shonda Rhimes. Through anecdotes and reflections, India offers a glimpse behind the scenes of the Bridgerton universe, sharing memorable moments and highlighting the collaborative spirit that fueled the series' success. The pair are also joined by Elle UK's Site Director, Katie O’Malley, as they explore perceived obstacles to training, like body insecurities around sweat and post-workout greasy hair! If you want to get in touch with the show, email us podcasts@elleuk.com Follow Liv Little on Instagram @livslittle Follow India Amarteifio on Instagram @india_amarteifio In association with @nikewellcollective Hosted on Acast. See acast.com/privacy for more information.

For this week’s special bonus episode, we have actor, author and dance innovator Kelechi Okafor speaking with our host Liv Little. Kelechi is a BRIT school actress, writer, social commentator and podcaster. Her recent sci-fi collection, ‘Edge of Here’ was received with critical acclaim. Kelechi speaks with Liv on her transition from musical theatre to the fitness world, her roots in Peckham, and her mission to truly redefine beauty standards. The pair are also joined by Elle UK's Community Director, Shannon Mahanty, as they explore the intersection of music and movement, discussing its impact on endurance, mood, and inclusivity. From pole dancing to hot yoga this conversation has it all! If you want to get in touch with the show, email us podcasts@elleuk.com Follow Liv Little on Instagram @livslittle Follow Kelechi Okafor on Instagram @kelechnekoff In association with @nikewellcollective Hosted on Acast. See acast.com/privacy for more information.

Joining us on this week’s episode, we have actor Mia Mckenna-Bruce speaking with our host Liv Little. Mia Mckenna-Bruce is the recent breakout star of the critically acclaimed, How To Have Sex. Following a whirlwind press run, a new baby and a British Independent Film Award win she chats with Liv about how she moves with intention and why her morning routine is paramount to setting her up for the day. The pair also explore consent, coming of age and how close knit the cast and crew became upon wrapping filming up in Crete. Spanish Nike Trainer, Mireia Borras also joins from her HQ in Barcelona to chat through the freedom that comes with intentional movement. She also explains what #AnimalFlow is and why training needs to be intertwined with play. If you want to get in touch with the show, email us podcasts@elleuk.com Follow Liv Little on Instagram @livslittle Follow Mia McKenna-Bruce on Instagram @mia_mbruce Follow Mireia Borras on Instagram @mireiabebalance In association with @nikewellcollective Hosted on Acast. See acast.com/privacy for more information.

This week on Why I…Move we have BAFTA-nominated actor, Ruth Madeley joining us on the show to chat with our host Liv Little. Ruth Madeley recently graced our screens in the latest Doctor Who series, portraying lead roles in acclaimed shows such as Years and Years and The Rook. As someone who was born with spina bifida she’s also especially passionate about championing more visibility for disabled actors, both on and off screen. For this episode, Liv and Ruth explore what it means to move through the world and how that can look different according to ability. The pair are also joined by Nike Trainer Naomi Hefferman, who talks about growing up with athlete parents, finding her own rhythm as a trainer and exploring the world of esoteric dance. If you want to get in touch with the show, email us podcasts@elleuk.com Follow Liv Little on Instagram @livslittle Follow Ruth Madeley on Instagram @​​ruthmadeley Follow Naomi Hefferman on Instagram @naomi_heff In association with @nikewellcollective Hosted on Acast. See acast.com/privacy for more information.

Joining us this week on Why… I Move, we have award-winning fashion designer Priya Ahluwalia speaking with our host Liv Little. Priya is the founder of menswear brand Ahluwalia, which draws inspiration from her Indian-Nigerian heritage, utilising vintage materials to push the boundaries of the male wardrobe. In this week’s episode, the pair explore Priya’s creative inspirations, what the next evolution of her brand looks like, and why she just loves the drama of spinning - so much. Alongside Priya, Nike trainer Jasmine St Cliere talks about her yoga training in India, why sound therapy is so powerful, and how much healing there is to be found in movement, however you choose to move. If you want to get in touch with the show, email us podcasts@elleuk.com Follow Liv Little on Instagram @livslittle Follow Priya Ahluwalia on Instagram @priya.ahluwalia1 Follow Jasmine St Cliere on Instagram @findingbalancewithjasmine In association with @nikewellcollective Hosted on Acast. See acast.com/privacy for more information.

Joining us on this week’s episode of Why I… Move, we have Soma Sara sitting down with our host Liv Little. Soma is the founder of ‘Everyone’s Invited’ which is a powerful platform highlighting the prevalence of rape culture across the world. As an activist and an author, Soma will be talking to us about how she uses working out to bring about a sense of balance and mental clarity between sometimes intense workloads. Spanish Nike Trainer Fabian Domenech will also be joining the conversation, sharing the different breathing practices he recommends and why yoga was a life-changing discovery for him, personally. This episode contains references to sexual assault and rape culture and maybe triggering for some listeners. Listeners discretion is advised. If you want to get in touch with the show, email us podcasts@elleuk.com Follow Liv Little on Instagram @livslittle Follow Soma Sara on Instagram @somasara Follow Fabian Domenech on Instagram @fabiandomenech In association with @nikewellcollective Hosted on Acast. See acast.com/privacy for more information.

Joining us on this week’s episode of Why I… Move, we have Soma Sara sitting down with our host Liv Little. Soma is the founder of ‘Everyone’s Invited’ which is a powerful platform highlighting the prevalence of rape culture across the world. As an activist and an author, Soma will be talking to us about how she uses working out to bring about a sense of balance and mental clarity between sometimes intense workloads. Spanish Nike Trainer Fabian Domenech will also be joining the conversation, sharing the different breathing practices he recommends and why yoga was a life-changing discovery for him, personally. This episode contains references to sexual assault and rape culture and maybe triggering for some listeners. Listeners discretion is advised. If you want to get in touch with the show, email us podcasts@elleuk.com Follow Liv Little on Instagram @livslittle Follow Soma Sara on Instagram @somasara Follow Fabian Domenech on Instagram @fabiandomenech In association with @nikewellcollective Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode of Why I… Move we have esteemed ballerina Francesca Hayward speaking with our host Liv Little! Francesca has danced in everything from Swan Lake to Romeo and Juliet, and is the Principal Dancer of the Royal Ballet. We’ll be exploring how she glides through the world, what off-duty days look like for her, and how her relationship with rest and recovery has evolved over time. Alongside Francesca, Nike Trainer Giulia Peditto will also be joining us to illustrate her favourite ways to practise a little self-care - and why rest and recovery is paramount to our overall well-being. If you want to get in touch with the show, email us podcasts@elleuk.com Follow Liv Little on Instagram @livslittle Follow Francesca Hayward on Instagram @francescahayward Follow Giulia Peditto on Instagram @giuliapeditto In association with @nikewellcollective Hosted on Acast. See acast.com/privacy for more information.

Launching Series 2, we have one of the leading cultural voices in the UK on the show, presenter and broadcaster Julie Adenuga chatting to our host, author and broadcaster Liv Little. Julie speaks about her current relationship with movement, why reformer pilates has been game changing and why she constantly looks to challenge herself in work and life. Julie is joined by Nike trainer Rebekah Jade, who chats through her love for yoga, flexibility, and the importance of the mind-body connection when it comes to getting that workout in. If you want to get in touch with the show, email us podcasts@elleuk.com Follow Liv Little on Instagram @livslittle Follow Julie Adenuga on Instagram @julieadenuga Follow Rebekah Jade on Instagram @rebekahzeenajade In association with @nikewellcollective Hosted on Acast. See acast.com/privacy-policy for more information. Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, we’re joined by the internationally renowned model, activist and author, Munroe Bergdorf. Munroe shares how sport impacted her childhood, rediscovering gymnastics on her own terms and how she's managed to build a healthy relationship with sports. Munroe is joined by Nike trainer and Flawless Yoga founder, Aurélie Louis-Alexandre, who shares the power of breath through movement, the benefits of yoga and how long it will take to get Munroe back into the splits! If you want to get in touch with the show, email us podcasts@elleuk.com Follow Hannah Nathanson on Instagram @hlucynat Follow Natasha Bird on Instagram @natasha__bird Follow Munroe Bergdorf on Instagram @munroebergdorf Follow Aurélie Louis-Alexandre on Instagram @aurelielouisalex In association with @nikewomen Hosted on Acast. See acast.com/privacy for more information.

Award-winning singer songwriter, Arlo Parks, joins us this week to discuss how HIIT has helped her stay strong in body and mind and how she incorporates this into her routine wherever she goes in order to help her mental health. Arlo is joined by Nike yoga trainer, Sam Vora, who shares her knowledge on the power of your inner voice when it comes to working out and motivating yourself to keep moving. If you want to get in touch with the show, email us podcasts@elleuk.com Follow Hannah Nathanson on Instagram @hlucynat Follow Natasha Bird on Instagram @natasha__bird Follow Arlo Parks on Instagram @arlo.parks Follow Sam Vora on Instagram @samm_yv In association with @nikewomen Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, we’re joined by the internationally renowned makeup artist Isamaya Ffrench. Isamaya tells us why - after years of being an intense cardio addict - she’s loving the slower pace of pilates. Like many of us, Isamaya’s a self confessed workaholic and we discuss the fine line between pushing yourself, productivity and burn out. Isamaya’s joined by Nike Yoga Coach Marlene Schmitt, who shares what she does for balance, as well as her experiences of finding a healthy release in ecstatic dance. If you want to get in touch with the show, email us podcasts@elleuk.com Follow Hannah Nathanson on Instagram @hlucynat Follow Natasha Bird on Instagram @natasha__bird Follow Isamaya Ffrench on Instagram @isamayaffrench Follow Marlene Schmitt on Instagram @marlene In association with @nikewomen Hosted on Acast. See acast.com/privacy for more information.

In this episode we meet broadcaster, television presenter and radio personality Miquita Oliver. She talks about the joy of skipping, how she’s created a whole new community around it and why it’s never too late to tap into your inner child. She’s joined by Nike trainer Rowen Aida, who talks about the beauty of finding balance between more high intensity movement and slower exercise as well as how understanding and tapping into different emotions can help us move. If you want to get in touch with the show, email us podcasts@elleuk.com Follow Hannah Nathanson on Instagram @hlucynat Follow Natasha Bird on Instagram @natasha__bird Follow Miquita Oliver on Instagram @miquitaoliver Follow Rowen Aida on Instagram @rowenaida In association with @nikewomen Hosted on Acast. See acast.com/privacy for more information.

Emma is an Irish-Nigerian broadcaster, academic and bestselling author. In this episode, Emma shares how she overcame her fear of the cold, the life lessons she’s learned from braving the elements and how swimming in Irish waters connects her to her ancestors. She’s joined by Nike trainer Alex Hipwell, who shares her insight on understanding menstrual cycles and how to harness this knowledge to move better. If you want to get in touch with the show, email us podcasts@elleuk.com Follow Hannah Nathanson on Instagram @hlucynat Follow Natasha Bird on Instagram @natasha__bird Follow Emma Dabiri on Instagram @emmadabiri Follow Alex Hipwell on Instagram @alexhipwell In association with @nikewomen Hosted on Acast. See acast.com/privacy for more information.

Award-winning broadcaster, podcaster, and TV presenter, Clara Amfo talks to Hannah and Natasha about her love of boxing. In this episode, Clara describes how movement has helped her cope with grief and work through fibroids complications during her time on BBC Strictly Come Dancing. She also discusses why boxing makes her feel strong, sexy and empowered. She’s joined by Coach Dora Atim, who speaks about how to create a strong fitness community, and challenges Clara to run the London marathon with her! If you want to get in touch with the show, email us podcasts@elleuk.com Follow Hannah Nathanson on Instagram @hlucynat Follow Natasha Bird on Instagram @natasha__bird Follow Clara Amfo on Instagram @claraamfo Follow Dora Atim on Instagram @doradontexplore In association with @nikewomen Hosted on Acast. See acast.com/privacy for more information.

ELLE UK editors Hannah Nathanson and Natasha Bird host this exciting new podcast about movement and the joy it can bring. From ELLE UK, made in association with Nike, it features women from the worlds of fashion, sport and culture to discuss how they fit movement into their hectic lives and the emotional benefits it brings. Each week, Nike's specialised coaches and trainers will also be dropping by the studio to share their expert tips on how movement can work for us all. Hosted on Acast. See acast.com/privacy for more information.