Body Over Mind

The podcast discusses the possibility of experiencing inner peace amidst the challenges of everyday life. The hosts explore what it means to be at peace and how it's not about escaping life's demands but rather about not resisting what is happening. They delve into the concept of peace as a state of centeredness and acceptance, emphasizing that it can be achieved even amid physical discomfort or stress. Connect with Mike Chang: - Instagram: @mikechangofficial -Youtube: Mike Chang - Website: www.flow60.com Connect with Stephen Yeh: -Instagram: @iamstephenyeh -Twitter: @iamstephenyeh

The podcast explores a personal incident where Stephen lost his cool with his children during a family outing. He reflects on the triggers and emotions that led to the outburst and discusses the underlying dynamics of anger and stress within his family history. The conversation delves into the nature of emotional reactions, the importance of managing stress throughout the day, and the need for intentional focus and perspective in challenging situations. The hosts emphasize the significance of acknowledging and releasing pent-up emotions to prevent future outbursts and maintain a broader perspective on life's challenges. They also discuss the difference between limited viewpoint and focus, emphasizing the need to recognize when emotions limit perspective. They advocate for practicing techniques to avoid emotional triggers and release built-up tension, highlighting these as lasting solutions for personal growth and peace of mind. The conversation encourages listeners to cultivate these practices proactively rather than waiting for emotional challenges to escalate. Connect with Mike Chang: - Instagram: @mikechangofficial -Youtube: Mike Chang - Website: www.flow60.com Connect with Stephen Yeh: -Instagram: @iamstephenyeh -Twitter: @iamstephenyeh

The podcast discusses the mindset and philosophy of Arnold Schwarzenegger, particularly focusing on his approach to life and success. Arnold's emphasis on being useful and striving to be the best in whatever endeavor is highlighted as a driving force behind his achievements in bodybuilding, acting, and politics. The hosts explore the balance between striving for excellence and avoiding attachment to outcomes, emphasizing the importance of setting ambitious goals and focusing on the process rather than personal gain. They draw lessons from Arnold's life to inspire listeners to adopt a similar mindset of relentless pursuit of excellence. Connect with Mike Chang: - Instagram: @mikechangofficial -Youtube: Mike Chang - Website: www.flow60.com Connect with Stephen Yeh: -Instagram: @iamstephenyeh -Twitter: @iamstephenyeh

The podcast delves into the phenomenon of engaging in imaginary conversations within one's own mind, particularly anticipating dialogues with others. The hosts discuss how these inner dialogues, where one plays both sides of the conversation, are ultimately unproductive and can lead to unnecessary stress and frustration. They explore the idea that these internal conversations are not merely thoughts but rather immersive experiences that can affect one's emotions and behavior. The conversation highlights the importance of being present and the potential negative impacts of overthinking and rehearsing conversations that may never occur. Additionally, they consider the intentions behind these inner dialogues and question whether the investment of time and energy in anticipating multiple scenarios is worth the mental toll it can take. Connect with Mike Chang: - Instagram: @mikechangofficial -Youtube: Mike Chang - Website: www.flow60.com Connect with Stephen Yeh: -Instagram: @iamstephenyeh -Twitter: @iamstephenyeh

The podcast explores the idea of perfectionism and its drawbacks, focusing on how the pursuit of perfection can hinder progress and growth. The hosts discuss the misconception that perfectionism equates to excellence, highlighting how it actually stems from a fear of failure and a reluctance to take risks. They emphasize the importance of embracing the learning journey and sharing experiences, regardless of expertise level, to accelerate growth and connect with others. The conversation encourages listeners to let go of self-imposed labels and fears of judgment in order to unlock their full potential. Connect with Mike Chang: - Instagram: @mikechangofficial -Youtube: Mike Chang - Website: www.flow60.com Connect with Stephen Yeh: -Instagram: @iamstephenyeh -Twitter: @iamstephenyeh

The podcast discusses how the concept of self-improvement can inadvertently limit one's true potential. The hosts explore how the constant desire for improvement can stem from a sense of lack, leading to issues such as self-doubt and procrastination. They suggest shifting focus from the perceived lack to taking action and embracing tasks at hand without dwelling on what's lacking. Additionally, they debate whether the motivation for self-improvement stems from a sense of lack or from inspiration to serve and provide value. Connect with Mike Chang: - Instagram: @mikechangofficial -Youtube: Mike Chang - Website: www.flow60.com Connect with Stephen Yeh: -Instagram: @iamstephenyeh -Twitter: @iamstephenyeh

The podcast discusses methods for managing and healing chronic pain. The hosts share personal experiences and insights on how movement, nutrition, and mindset play crucial roles in pain management. They highlight the importance of maintaining physical activity tailored to individual needs, consuming a balanced diet, and cultivating a positive mindset to support the body's healing process. Additionally, they discuss the significance of meditation in alleviating psychological aspects of pain. Connect with Mike Chang: - Instagram: @mikechangofficial -Youtube: Mike Chang - Website: www.flow60.com Connect with Stephen Yeh: -Instagram: @iamstephenyeh -Twitter: @iamstephenyeh

The podcast episode delves into an unconventional factor affecting energy levels beyond the typical recommendations of exercise, sleep, and diet. Stephen and Mike discuss the impact of ejaculation on energy and mental clarity, highlighting how the release of sexual fluids can lead to a significant drain in energy and cognitive function. They emphasize the importance of abstaining from ejaculation for at least two weeks to experience a notable increase in energy and mental clarity. The conversation challenges common perceptions and offers insights into optimizing energy levels for improved overall well-being. Connect with Mike Chang: - Instagram: @mikechangofficial -Youtube: Mike Chang - Website: www.flow60.com Connect with Stephen Yeh: -Instagram: @iamstephenyeh -Twitter: @iamstephenyeh

The episode discusses stress and changes in energy levels. They explore various factors contributing to increased stress, including workload and recent events like a Facebook hack. Mike specifically attributes heightened energy demands to constant focus and engagement across various tasks. He identifies caffeine intake as a significant factor affecting his stress levels and describes the impact of cutting it out on his overall sense of centeredness and calmness. The conversation delves into the perception of energy as agitation within the body and the tendency to interpret it as motivation to keep moving. Then continues with the strategies for managing stress and maintaining high energy levels in demanding situations. Mike and Stephen explore the impact of factors such as workload, caffeine intake, meditation, and sleep on energy and focus. They emphasize the importance of prioritizing sleep, nutrition, and exercise while cutting down on caffeine consumption to sustain long-term energy levels. The conversation highlights the relationship between energy, focus, and overall performance, drawing insights from personal experiences and observations of successful individuals. Connect with Mike Chang: - Instagram: @mikechangofficial -Youtube: Mike Chang - Website: www.flow60.com Connect with Stephen Yeh: -Instagram: @iamstephenyeh -Twitter: @iamstephenyeh

The podcast episode focuses on a recent event where the host, Mike Chang, experienced a hack on his social media accounts, leading to significant damage in terms of followers and reputation. He shares the emotional and logistical challenges he faced in dealing with the situation and how it affected his nervous system. Despite the stress, Mike emphasizes the importance of staying relaxed and focused during such crises, highlighting the role of the nervous system in managing emotions and tension. It then revolves around the theme of mindfulness and focus, particularly in relation to performance. It explores how being mentally present in the moment enhances performance, while distractions and preoccupations detract from it. The conversation delves into examples from various fields, emphasizing the importance of staying focused on the present to achieve optimal results. Additionally, it discusses personal experiences and lessons learned, such as the aftermath of a hacking incident, and highlights the necessity of being vigilant and adaptable in an increasingly digital world. Connect with Mike Chang: - Instagram: @mikechangofficial -Youtube: Mike Chang - Website: www.flow60.com Connect with Stephen Yeh: -Instagram: @iamstephenyeh -Twitter: @iamstephenyeh

The podcast discusses how to discern which advice to follow amidst the abundance of information available today. Hosts Stephen Yeh and Mike Chang explore the idea that the suitability of advice depends on the individual's stage of life and personal goals. They emphasize the importance of understanding one's own position in life to determine the relevance of the advice being offered. The conversation also touches on stages of transformation in personal development, suggesting that different advice may be applicable depending on where one is in their journey. Connect with Mike Chang: - Instagram: @mikechangofficial -Youtube: Mike Chang - Website: www.flow60.com Connect with Stephen Yeh: -Instagram: @iamstephenyeh -Twitter: @iamstephenyeh

The podcast episode explores the idea of exponential growth in different aspects of life, like business, health, and relationships. Hosts Mike and Stephen discuss the mindset and strategies behind significant growth, including the role of hard work and effective decision-making. They also examine the impact of engagement, such as responding to messages and comments, on growth potential. The episode continues its discussion on the factors contributing to success, including the combination of strategy and hard work. The speculation on whether these two elements are sufficient for success or if there's another variable involved, like having a unique quality or authenticity. They explore the concept of uniqueness and authenticity through examples like Bruce Lee, highlighting the importance of being oneself in achieving success. Connect with Mike Chang: - Instagram: @mikechangofficial -Youtube: Mike Chang - Website: www.flow60.com Connect with Stephen Yeh: -Instagram: @iamstephenyeh -Twitter: @iamstephenyeh

Stephen Yeh and Mike Chang dive into the concept of burnout, exploring its meaning, causes, symptoms, and strategies for recovery. They discuss burnout as a state of mental and physical exhaustion where one is unable to function due to severe stress, leading to symptoms like persistent headaches, injuries, and an overall sense of energy depletion. Mike shares his recent personal experience with burnout, characterized by intense headaches and an inability to concentrate, attributing it to a significant increase in workload and neglecting self-care essentials like sleep, movement, and nutrition. He emphasizes the importance of foundational health practices in preventing and recovering from burnout, recounting his own recovery process through extended rest, reduced workload, and self-care routines. The conversation also touches on the necessity of balancing work demands with health maintenance to achieve long-term success and the realization that excessive work without adequate rest can diminish overall productivity and well-being. Connect with Mike Chang: - Instagram: @mikechangofficial -Youtube: Mike Chang - Website: www.flow60.com Connect with Stephen Yeh: -Instagram: @iamstephenyeh -Twitter: @iamstephenyeh

Mike Chang and Stephen Yeh dive into the pervasive issue of excessive thinking—a condition many of us face without realizing its profound impact on our mental health and daily functioning. Through personal anecdotes and in-depth discussion, Stephen and Mike explore the journey from being consumed by the endless chatter in our minds to achieving a state of mental clarity and presence. Discover strategies for directing attention to the present moment and techniques for bodily relaxation to counteract the mental and physical agitation that fuels obsessive thinking. Learn about the importance of taking action to break free from paralyzing over-analysis and the role of energy frequency in shaping our thoughts and perspectives. This episode is not just a conversation; it's a guide to understanding the intricate relationship between our thoughts, feelings, and actions, and how shifting our internal energy can lead to profound changes in how we perceive and interact with the world. Whether you're struggling with decision-making, seeking relief from constant mental noise, or curious about enhancing your mindfulness practice, "Breaking the Habit of Excessive Thinking" offers insights and practical advice for navigating the complexities of the mind and embracing a more centered, peaceful life. Tune in to learn how to balance thinking with being, and action with introspection, to cultivate a life of greater calm, clarity, and purpose. Connect with Mike Chang: - Instagram: @mikechangofficial -Youtube: Mike Chang - Website: www.flow60.com Connect with Stephen Yeh: -Instagram: @iamstephenyeh -Twitter: @iamstephenyeh

In this episode, we venture into the depths of emotional release, a topic often misunderstood and overlooked. We challenge the conventional wisdom that tells us to suppress our emotions. Instead, we delve into the profound power of truly feeling our emotions and, most importantly, learning how to release them from both the mind and the body. For those burdened by the weight of unresolved emotions, this episode offers a path to freedom. Join us in this eye-opening episode as we unravel the complexities of emotional release and empower you with the tools to liberate your mind and body. If you're ready to break free from the cycle of old emotional patterns and embrace a more liberated life, this episode is your guide. Let's begin the journey to emotional freedom together. Connect with Mike Chang: - Instagram: @mikechangofficial -Youtube: Mike Chang - Website: www.flow60.com Connect with Stephen Yeh: -Instagram: @iamstephenyeh -Twitter: @iamstephenyeh

In this episode, Stephen Yeh and Mike Chang embark on a journey through the 12 essential exercises crucial for daily living. These exercises form the foundation of our physical practice, mirroring the fundamental movements necessary for a fulfilling life. Mike handpicked these 12 exercises because they encapsulate the basic functions every human being needs: the ability to push, pull, squat, lunge, jump, and more. By understanding the simplicity and effectiveness of these movements, listeners will gain insights into why these exercises are pivotal for overall health. We explore the reasons behind incorporating these exercises into your daily routine, touching on the concept of consistency in self-care. Just as people maintain consistent patterns in activities like showering, brushing teeth, or even caring for a child, establishing a habitual practice with these 12 exercises is key. But why stick with these exercises when there are countless fitness options out there? Mike explains the importance of habits in self-care, shedding light on how repetitive movements build a solid foundation for long-term well-being. Join us as we unravel the significance of these 12 exercises, breaking down the benefits they offer for everyday functions. Discover how consistency and simplicity pave the way for a healthier, more mindful you. By the end of this episode, you'll have a profound understanding of why these exercises are more than just a routine—they are a gateway to a better, more functional life. Connect with Mike Chang: - Instagram: @mikechangofficial -Youtube: Mike Chang - Website: www.flow60.com Connect with Stephen Yeh: -Instagram: @iamstephenyeh -Twitter: @iamstephenyeh

In this episode, hosts Stephen Yeh and Mike Chang unravel the essence of mindful movements, a practice that transcends traditional yoga and meditation. Mindful movement is about conscious presence in every action, be it in the gym, doing household chores, or working, allowing individuals to be fully aware of their body and movements in the present moment. Mindful movement is not limited to specific activities; it encompasses all forms of movement. The key is being fully present and aware of how the body moves, ensuring that attention is focused on the present moment. This practice creates opportunities for individuals to be truly present, enhancing the quality of their lives significantly. Unlike traditional exercise routines, mindful movement serves as a constant practice for presence, offering numerous opportunities throughout the day to cultivate mindfulness. Join Stephen and Mike as they explore the transformative impact of mindful movement, showing you how to integrate this practice into your daily life, allowing you to take control of your attention and experience every moment to its fullest potential. Dive into this episode and discover the profound power of being truly present in your movements and how it can revolutionize your life. Connect with Mike Chang: - Instagram: @mikechangofficial -Youtube: Mike Chang - Website: www.flow60.com Connect with Stephen Yeh: -Instagram: @iamstephenyeh -Twitter: @iamstephenyeh

In this episode, Mike Chang and Stephen Yeh unravel the secrets to enhancing vitality and energy levels in the human body. They delve into a variety of exercises designed to open up blocked energies, contrasting the common experience of daily lethargy with the potential for boundless strength and vitality. Mike Chang shares his personal journey, drawing from his background in fitness and yoga. He discusses how he discovered the profound impact of specific exercises, including stretching, acupuncture, acupressure, and neuromuscular release tension massage. These techniques, aimed at releasing blocked energies within the body, laid the foundation for their unique approach. The episode explores the concept of energy flow and how various exercises can create a sense of lightness, clarity, and ease. Mike explains the significance of "tap massage," a method involving gentle tapping on different parts of the body. This technique, coupled with breathing and meditation practices, aims to move energy effectively. The hosts emphasize the importance of not just directing energy upward but also unblocking stagnated energy within the body. They liken the body's energy flow to a tube clogged with debris, explaining the necessity of opening up the entire system before directing the energy upwards. By doing so, they suggest, one can expand awareness and focus, avoiding fixation on basic desires like food and sex. The episode provides listeners with a unique insight into the intricate world of energy circulation in the body, offering a compelling perspective on how specific exercises can lead to a heightened sense of vitality and mental clarity. Tune in to uncover the secrets of energy flow and discover how to tap into your body's full potential. Connect with Mike Chang: - Instagram: @mikechangofficial -Youtube: Mike Chang - Website: www.flow60.com Connect with Stephen Yeh: -Instagram: @iamstephenyeh -Twitter: @iamstephenyeh

In today's digital age, hard work often seems less necessary, given the abundance of shortcuts, technology, and AI. But is it still a crucial ingredient for success? We're about to delve into the intriguing question of why hard work remains essential despite the modern conveniences. Stephen kicks things off by asking Mike about his thoughts on the importance of hard work in today's world. But the real question lurking in the shadows is: Can anyone sustain hard work for extended periods, or do most people fizzle out after short sprints of effort? As the conversation unfolds, they explore the fundamental differences between those who achieve their goals and those who start but never finish. What does it take to endure five or ten years of hard work rather than mere weeks? The intrigue deepens as they ponder the physical and mental aspects of maintaining this level of commitment. Stephen reflects on his past experiences of burning out after intense work sprints and suggests that keeping the body at ease plays a crucial role. But is it really that simple? Mike chimes in, emphasizing the importance of maintaining a sense of calm throughout the journey. They discuss how staying calm can help conserve energy, cope with failures, and handle the pressures of work, especially during prolonged periods. The conversation takes an unexpected turn as they emphasize that working smart alone isn't enough, even in the age of technology and information. The real differentiator is the ability to sustain hard work consistently. Stephen and Mike underline the necessity of mastering the art of remaining calm and centered while facing external pressures. Stephen shares a poignant story about his journey from stress to a more relaxed and meditative approach to work. He recalls advice from a mentor, blending work with meditation. The discussion becomes even more intriguing as they explore the concept of making work your meditation and meditation your work. So, what is the secret to maintaining hard work for the long haul? Stephen and Mike are on a quest to uncover the answer to this vital question. Join us as we unravel the mysteries of sustained effort and discover how it can impact the quality of our lives and the achievement of our goals. Connect with Mike Chang: - Instagram: @mikechangofficial -Youtube: Mike Chang - Website: www.flow60.com Connect with Stephen Yeh: -Instagram: @iamstephenyeh -Twitter: @iamstephenyeh

In this episode, we dive deep into the root cause of emotional struggles, uncovering the fundamental source of procrastination and personal limitations. We challenge the notion of whether it's normal to have emotions and explore how our sense of self plays a pivotal role in creating or resolving emotional turmoil. Discover the powerful shift from a self-centered perspective to one that focuses on the world beyond ourselves. J Join us as we unveil the intangible yet transformative journey of self-awareness and liberation from personal judgments. If you're ready to break free from emotional constraints and gain a fresh perspective on life's challenges, this episode is a must-listen. Don't miss out on this enlightening conversation that may just change the way you see the world. Connect with Mike Chang: - Instagram: @mikechangofficial -Youtube: Mike Chang - Website: www.flow60.com Connect with Stephen Yeh: -Instagram: @iamstephenyeh -Twitter: @iamstephenyeh