Last Stroke Counts

☕️ Buy us a coffee 👉 https://www.buymeacoffee.com/laststrokecounts 💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts In this episode of Last Stroke Counts, we delve into the rowing journey of double Olympian and multiple World Champion, Rick Egington. In Part 1, Rick shares the pivotal moments and lessons learned on his path to Olympic glory, beginning with his early days and leading up to his memorable races in Beijing and London. Rick gives us a candid look into the discipline and perseverance required to excel at the highest levels of rowing. He reflects on the pressures of competition, the camaraderie among teammates, and the personal growth that comes from pursuing Olympic dreams. Additionally, Rick discusses the critical aspects of taking responsibility for one's training and the importance of looking inward for answers first. His stories are not just about victories and medals but also about overcoming setbacks and the humorous, hilarious moments that define a sporting career. So tune in & join us as we discuss what it takes to forge an Olympic path as well as the essence of competitive rowing where every last stroke counts. FOLLOW US ON INSTAGRAM @ricky_egington @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski

☕️ Buy us a coffee 👉 https://www.buymeacoffee.com/laststrokecounts 💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts In this episode of Last Stroke Counts, we explore the world of club rowing with Stuart Heap, the chief coach of London Rowing Club. Stuart shares his journey from being an athlete to being in charge, detailing the shifts and leadership decisions that have revitalised London Rowing Club. Under his guidance, London RC has overcome the longstanding dominance of rival clubs, marking a new era at the club and in the competition. Stuart opens up about the critical changes implemented under his tenure, the cultural impact on the team, and his vision for the club’s future. We dive into some of the nuances of the two rowing races that are pivotal to the club's annual strategy but seldom receive the spotlight they deserve. So, tune in & join us as we uncover and explore the club rowing scene, where every last stroke counts. FOLLOW US ON INSTAGRAM @stuartheap @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski

☕️ Buy us a coffee 👉 https://www.buymeacoffee.com/laststrokecounts 💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts In this episode of Last Stroke Counts, we are joined by Seb Devereux, a former U23 World Champion, multiple Henley Royal Regatta victor, and a prominent member of the GB Rowing Team. Seb shares his journey through the world of competitive rowing, from the serene waters of Marlow, through Leander Club to now the vigorous currents of international championships. Throughout our conversation, Seb dives into the strategies that have shaped his career, the setbacks that have tested his resolve, and the successes that have defined his journey. He gives us an inside look at his decision-making process, from switching universities to chasing Olympic dreams, and discusses the critical role of embracing a process-driven approach in achieving rowing excellence. Seb also recounts his experiences racing against legends like Mahe Drysdale, overcoming injuries, and the intense preparations for the upcoming Paris Olympics. His insights extend beyond the oars and ergometers, offering valuable lessons on resilience and mental toughness. So, tune in & join us as we paddle through the highs and lows of Seb’s illustrious rowing career, uncovering the preparation and spirit required to excel at the highest levels of this demanding sport, where every last stroke counts. FOLLOW US ON INSTAGRAM @sebdevereux @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski

☕️ Buy us a coffee 👉 https://www.buymeacoffee.com/laststrokecounts 💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts In this episode of Last Stroke Counts, we dive into the world of rowing innovations and performance with Milosz Wrobel and Gosia Bieniek from Cambridge's Light Blue Clinic. Milosz and Gosia share their extensive background in sports science, conditioning and osteopathy, revealing how their passion for sport led them to establish a clinic dedicated to improving the health and performance of athletes through the means of cryo and physical therapy. They discuss the groundbreaking benefits of cryotherapy for recovery, and injury prevention plus how it can significantly enhance a rower's performance on the water due to better technical ability through enhanced mobility. The conversation further explores strength and conditioning strategies tailored for rowers, focusing on preventing common injuries, particularly back issues, that many rowers face. Milosz, an osteopath for the Cambridge University Boat Club, breaks down the essentials of stretching, conditioning & mobility training and tells us which muscle group prove to be problematic and commonly occurring for rowers. So, tune in & join us as we uncover the secrets behind staying injury-free, improving performance through cryotherapy, and the science-backed training methods that could very well be the secret weapon for achieving free speed. Milosz and Gosia from Light Blue Clinic provide a masterclass in rowing wellness and performance, offering valuable knowledge for rowers at all levels - where every last stroke counts. FOLLOW US ON INSTAGRAM @lightblue.clinic @mobility.pl @milosz_sparrow @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski

☕️ Buy us a coffee 👉 https://www.buymeacoffee.com/laststrokecounts 💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts In this special anniversary episode of Last Stroke Counts, we're privileged to host an in-depth debrief of The Boat Race 2024, featuring none other than Imogen Grant and Erin Kennedy. Both are flagship members of the GB Rowing Team and bring their unique perspectives as past competitors and alumni of Cambridge and Oxford, respectively. As we dissect this year’s event, we chat about the key moments from the races, including the buildup, the drama, controversies, behind-the-scenes and the nitty-gritty details that only those who’ve been in the thick of it can offer. This year has shown us plenty of that, specifically with Oxford undergoing many internal changes, rebuilding their system and Cambridge looking to maintain their victorious streak. Imogen and Erin discuss what sets Oxford and Cambridge apart, how that played out on the water, and what both teams can do to improve. We also mention the anticipation of Olympians joining the fray in the coming year. So, tune in & join us for an incredible panel with Imogen Grant and Erin Kennedy, as we offer a Last Stroke Counts exclusive that shines a light on one of rowing’s biggest events, where every last stroke counts. FOLLOW US ON INSTAGRAM @imogendaisyg @erinmwj @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski

☕️ Buy us a coffee 👉 https://www.buymeacoffee.com/laststrokecounts 💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts In this episode of Last Stroke Counts, we are honoured to have Sarah Winckless MBE, a figure whose contributions to rowing span from athletic prowess to distinguished roles in Olympic Associations, umpiring, commentating and anti-doping. As a double World Champion, triple Olympian, and Olympic Bronze Medallist, Sarah brings a wealth of experience and insight into the sport. Sarah delves into this year's Boat Race, offering her unique perspective on what lies ahead for the teams and we discuss how they can build on previous performances. Her role as an umpire for The Boat Race gives her a unique vantage point, and she shares the intricacies of umpiring, discussing the rules and challenges that come with the position. The conversation also navigates through her impactful work with the UK Anti-Doping Agency, highlighting the importance of clean competition and sharing preventative measures for rowing. Sarah's insights into possible supplementation provide a guide for athletes navigating the fine line of performance enhancement within the rules. Moreover, we reminisce with Sarah about the magical races at Henley Royal Regatta and share her excitement and anticipation for this year's event from her viewpoint. Her passion for the sport and dedication to its integrity and future shine through in every topic discussed. So, tune in & join us as we explore the multifaceted sport of rowing from the lens of an Olympian, umpire, anti-doping advocate, and commentator in a world where every last stroke counts. FOLLOW US ON INSTAGRAM @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski

Buy us a coffee ☕️ Support on Patreon 💪 In this episode of Last Stroke Counts, we sit down with Ollie Cook, a World Champion, Boat Race winner, and Tokyo Olympian whose journey through rowing is inspiring. Ollie shares the highs and lows of a career that saw him at the heart of the GB Men's Four in the dramatic final at Tokyo 2021. Beyond the details of that race, he takes us deeper into his passion for rowing that evolved during his career as well as the challenges of steering not just the boat but also a career through turbulent waters, and the importance of defining success on one's own terms. We discuss his PhD examining his own athletic performance, which provides a glimpse into the mindset required for elite competition and the resilience needed in the face of injuries and adversity. We also discuss the impact of Jurgen Grobler's departure on the squad, exploring the complexities of running an Olympic squad. So, tune in & join us for an exclusive chat with Ollie Cook as we go beyond the finish line, exploring what it takes to pursue excellence in rowing and life, the definition of true success, and the resilience to rebound from setbacks that make every last stroke count. FOLLOW US ON INSTAGRAM @olscook @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski

In this episode of Last Stroke Counts, we delve into a groundbreaking topic with the co-owner of Light Blue Clinic, Strength & Conditioning coach for the Cambridge University Boat Club men's squad, and an expert in female physiology Gosia Bieniek. Gosia shares her insights into the unique challenges and opportunities presented by the female body's response to training, particularly concerning the menstrual cycle. With a blend of science and practical advice, she explains how to tailor training programs to harness the physiological changes that occur throughout the menstrual cycle, offering strategies for athletes and coaches to gain a competitive edge. Her work with CUBC women has put the spotlight on this critical area of sports science, making it clear that understanding and leveraging these natural cycles can lead to remarkable improvements in performance. With the topic of free speed always being at the forefront of looking for advantages, such information is certainly not something to overlook or skip over. This episode is not just for athletes and coaches but for anyone interested in maximizing female athletic performance and breaking the taboo around menstrual health in sports. So tune in & join us for a fascinating discussion that could change the way female athletes train and compete, emphasizing the power of physiology-informed smart training strategies to harness their full potential and gain an edge that will make every last stroke truly count. FOLLOW US ON INSTAGRAM @lightblue.clinic @mobility.pl @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski

In this episode of Last Stroke Counts, we're thrilled to sit down with Ross Hunter, the Chief Women's Coach at Leander Club, renowned for his remarkable philosophy and track record. He brings to the table a wealth of rowing wisdom, an unparalleled understanding of the rowing stroke, and a long list of athletes he’s helped elevate into the GB Rowing Team. Ross, who modestly plays down his achievements as an athlete, shines as a beacon of knowledge in the coaching realm. His unique perspective on athlete development and rowing mechanics offers listeners an unmissable masterclass in coaching excellence. Ross delves into the nuances of technique, shares insights on athlete management, and reveals the principles behind building successful squads and how that differs for men and women. We also talked about and discussed why athletes quit too early, why they don’t enjoy the sport and how we can make the sport more engaging to those looking to go the distance. We also touched upon what coaches should aim to do to get the best out of their athletes. So tune in & join us as we uncover the coaching mind of Ross Hunter, exploring his philosophy, keys to his athletes' success and tips on making every last stroke count. FOLLOW US ON INSTAGRAM @rossyhunter1 @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski

In this episode of Last Stroke Counts, we delve into the world of sports and business with Humphrey Cobbold, the CEO of PureGym, the largest and most successful gym chain in the UK. Humphrey shares insights into the transferable skills between sports and business, emphasising leadership, team dynamics, and the innovative mindset that has propelled PureGym to the forefront of the fitness scene. We discuss the importance of and give tips for maintaining a healthy mind, fostering & developing strong teams, as well as implementing effective systems and processes to grow and scale. Furthermore, Humphrey gives insights into sustaining growth, driving innovation, and staying ahead of the competition, drawing parallels to maintaining a competitive edge both on the water and in the marketplace. This episode is a masterclass in leadership, strategy, and perseverance. Whether you're a rower or someone passionate about business, Humphrey’s insights offer valuable lessons on achieving success in any area. So, tune in & join us, as we present you with wisdom and stories that inspire excellence and innovation at every turn, both in business, in the gym, and in the boat, where every last stroke counts. FOLLOW US ON INSTAGRAM @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski

Grab your copy of Drop The Struggle 👉 Amazon In this episode of Last Stroke Counts, we delve into the mental aspect of rowing with a sports psychologist Dr. Alison Maitland, co-author of her latest book — ”Drop the Struggle." Dr. Maitland shares her journey into the world of rowing, unravelling why this sport offers a unique canvas for psychological exploration. Drawing from her recent book, Dr. Maitland offers profound insights on how rowers can navigate the internal battles within their minds, align their actions with their core values, and strive to become the most optimised versions of themselves. She emphasizes the pivotal role of mental strategies not just in enhancing athletic performance but also in enriching life beyond the sport. So, tune in & join us as we get an expert’s view on the role of psychology in rowing. This episode is for anyone looking to improve their mental game, offering strategies that will help you in making every last stroke count. FOLLOW US ON INSTAGRAM @maitland_alison @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski

In this episode of Last Stroke Counts, we bring you the 2nd part of our chat with Martin Cross. We continue our deep dive into the illustrious career of an Olympic champion and the renowned voice of rowing. Martin shares the latter half of his journey, from competing in his third and fourth Olympics to his seamless transition into the world of commentating. Reflecting on the evolution of rowing, Martin offers unparalleled insights into the shifts and transformations the sport has experienced, from its days of amateur glory to its current professional stature. He discusses the challenges he faced moving away from competitive rowing, the struggles of finding a new identity post-retirement, and how he found his calling behind the microphone, becoming the voice that has narrated some of rowing's most thrilling moments. Moreover, Martin touches upon the recent pressures faced by the sport from the International Olympic Committee and World Rowing's response to these demands. His perspective sheds light on the delicate line between tradition and innovation in rowing, offering listeners an insider's view on what the future holds for our beloved sport. So, tune in & join us as we explore the continuation of Martin's incredible story in rowing, both on and off the water, where every last stroke counts. FOLLOW US ON INSTAGRAM @martincross @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski

In this episode of Last Stroke Counts, we are honoured to host a true rowing luminary, Martin Cross, a quadruple Olympian, Olympic Champion, and the esteemed voice of World Rowing. Martin, with his iconic voice, has been at the heart of rowing commentary, bringing races to life for fans around the globe. His journey through the sport offers a unique window into the evolution of rowing over the past five decades. Martin takes us back to the beginning, sharing how he first dipped his oars into the waters of rowing and what the landscape of the sport looked like in the 70s and 80s. He recounts his experiences with vivid detail, from the tense atmosphere of the Moscow Olympics, marred by boycotts, to the triumphant gold medal win at the Los Angeles Olympics alongside Steve Redgrave, under the guidance of the legendary coach Mike Spracklen. Through Martin's eyes, we witness the pivotal moments and the significant changes within British Rowing, leading to the formation of a national squad that would go on to dominate the world stage. His narratives not only capture the essence of his Olympic voyages but also paint a picture of the sport's growth, evolution and the challenges faced along the way. So, tune in & join us as we embark on a journey through rowing history with one of the sport's most iconic figures. This episode is a treasure of insights, anecdotes, and reflections from a man who has not only achieved the pinnacle of Olympic success but has also dedicated his life to promoting and sharing his love for rowing, where every last stroke counts. FOLLOW US ON INSTAGRAM @martincross @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski

In this episode of Last Stroke Counts, we are thrilled to welcome back our beloved returning guest, The People's Champion, Dave Bell. Known for his remarkable rowing career and insightful perspectives, Dave shares his experiences and advice on life after rowing, preparing for the transition, and setting new challenges. Dave delves into what rowers can do during their careers to better prepare for life post-sport. He covers important aspects like financial planning and developing transferable skills, providing valuable guidance for athletes navigating this significant change. The main focus of our conversation, however, centers around the elusive goal of breaking the 6-minute barrier for the 2k ergo test—a feat that symbolizes not just physical prowess but mental strength and determination. We also explore how rowers can evaluate their position within a program, make informed decisions about their training environments, and personalize their training sessions for optimal results. Dave emphasizes the importance of a growth mindset in achieving goals that may initially seem beyond reach, offering insights that are applicable to rowers at all levels. As always, it's a pleasure to have The People's Champion on the show, imparting wisdom and laughter in equal measure. So, tune in & join us for an episode full of brilliant advice, as we explore the journey of breaking new barriers, both on the ergo and beyond, where every challenge and every last stroke truly counts. FOLLOW US ON INSTAGRAM @dave_a_bell @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski

In this episode of Last Stroke Counts, we bring you a delightful roundtable panel of Brookes rowing legends Alex Partridge, Al Heathcote & Ben Lewis. Alex and Al, who clinched silver together at the Beijing Olympics in the men's eight, reunite with Ben to share a treasure trove of hilarious stories from their illustrious rowing careers. Al Heathcote, currently the General Manager of Leander Club and a former member of the British Armed Forces, brings a unique perspective, comparing the disciplines of army training and competitive rowing. The conversation shares many light-hearted insights, filled with hilarious anecdotes, reflections on the sport's evolution over two decades, and the essence of what makes rowing such a compelling and life-shaping sport. From tales of camaraderie and mental resilience to Al's humorous recounts of his multiple 'retirements' and Alex's memory of a rare victory over the dominant Deutschland Achter, the stories strike as smoothly as a ’mighty fine oar’. So, tune in & join us as we delve into the fun side of rowing, where every last stroke truly counts. FOLLOW US ON INSTAGRAM @alexmpartridge @alastair.heathcote @ontheriverben @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski

In this episode of Last Stroke Counts, we delve into the genesis of The Winning Cox (WOX) with 2 of its founding mentors, Morgan Baynham-Williams and Zoe de Toledo, both incredibly accomplished coxes and previous guests on our show. Morgan and Zoe unravel the origin story of WOX, sharing their motivations for creating a platform dedicated to coxing excellence. They discuss the critical gap in training and development for coxes, a facet of rowing often overlooked yet very pivotal to a crew's success. Through their journey, we learn about what WOX offers and who it's designed for, bringing to light the nuances of improving coxes all around the world. The conversation also touches upon common frustrations in coxing, exploring how coxes can be better integrated into squads and encouraged to develop their unique leadership styles. Morgan and Zoe, with their wealth of experience, dive into practical advice that extends beyond coxes to coaches & rowers globally, aiming to enhance understanding and performance across the board. So tune in & join us as we navigate the intricacies of strategy, psychology, and leadership that make every last stroke count. FOLLOW US ON INSTAGRAM @thewinningcox @morganbw7 @zoe.detoledo @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski

Contact Anne for Henley Women's Regatta enquiries at: crew@hwr.org.uk In this episode of Last Stroke Counts, we are joined by Anne Buckingham, the beloved crew liaison of Henley Women's Regatta and an integral member of the Love Rowing charity. Anne, a familiar figure in the rowing community, shares her extensive experience and heartfelt dedication to the sport. Anne takes us through the intricacies of planning a trip to the Henley Women's Regatta. She provides insider tips and advice for both local and international crews, shedding light on her role in making the regatta a more attractive and welcoming competition. Anne emphasizes the significance of strong female role models in sports and reflects on the magnetic allure of rowing that keeps enthusiasts, like herself, deeply involved and passionate. In addition, we touch upon Anne's impactful work with Love Rowing and discuss their initiatives to make the sport more accessible in traditionally non-rowing communities. Throughout our chat, we highlight the sport's incredible community spirit and the lifelong friendships it fosters. So, tune in & join us as we uncover the joys and challenges of organizing one of rowing's most prestigious events and explore how the sport continues to captivate and bring people together in a world where every last stroke truly counts. FOLLOW US ON INSTAGRAM @buckingham.anne @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski

In this episode of Last Stroke Counts, we're excited to sit down with Tom Jost, the Director of Rowing at Claire's Court School. Known as Josty around the circuit, he's not just a respected figure in UK rowing, but also a brilliant coach whose guidance has led to Henley Royal Regatta victories for both boy's and girl's crews at Claire's Court in 2016 & 2022. Tom shares his journey in the rowing world, competing for GB as a junior, and developing his unique coaching style. Tom consistently helps athletes develop through the ranks and adds speed to any crew that he leads. We dive deep into his diverse methods and approach to training, exploring how layering rowing techniques can effectively lead to remarkable success on the water. From discussing biomechanics, force application and improving boat speed, Josty provides invaluable insights that he's garnered over his extensive career, where he’s coached many GB crews at international regattas but also athletes like Jack Beaumont and Phil Clapp. Josty's infectious enthusiasm, deep knowledge, and positive approach to the sport make this episode a great listen. His anecdotes, coupled with humour & wisdom, provide a glimpse into what makes a great coach and how to nurture winning teams. So, tune in & join us as we remind ourselves all that competitive rowing is not just about physical strength, but also about thinking outside the box, where every last stroke counts. FOLLOW US ON INSTAGRAM @josty83 @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski

In this episode of Last Stroke Counts, we sit down with Steve O'Connor, the director of the River & Rowing Museum in Henley-on-Thames. Steve is at the forefront of transforming the institution, bringing a fresh wave of innovation and investment to the world’s largest rowing museum. Steve shares with us the joys and challenges of running and managing a collection of 35,000+ rowing items. We delve into the creative process behind making it more appealing to the local community but also to interest repeat visitors and rowing enthusiasts from around the world. We also touched upon the current events and new collections at the museum, particularly highlighting the excitement surrounding the Olympic year. Steve's approach to curating these exhibits helps showcase the full range of sport’s heritage making it worthwhile to visit year-round. So tune in & join us as we explore yet another fascinating aspect of the rowing world and its history, where every last stroke counts. FOLLOW US ON INSTAGRAM @riverandrowingmuseum @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski

In this episode of Last Stroke Counts, we're thrilled to sit down with Matt Aldridge, an Oxford Brookes legend, a World and double European Champion in the Men's Four from the GB Rowing Team. Matt's remarkable journey from Henley Royal Regatta triumphs to dominating the 2023 season unbeaten is a story of dedication, skill, and unwavering perseverance. Matt walks us through his rowing beginnings, from being coached by his dad in a single, rise through the junior ranks representing Wales, and his phenomenal success at Oxford Brookes to now being a pillar in GB’s flagship boat. We delve a bit into the winning culture at Brookes, exploring what makes their system so effective and attractive for developing top-tier athletes. The discussion then shifts to international rowing, where we discuss switching sides, trialling, selection, competing neck in neck with reigning Olympic Champions, and their unbeaten run. With the Paris Games on the horizon, Matt offers insights into the preparation, teamwork, and aspirations that define the world's leading rowing squad. So, tune in & join us as we chat about all the elements that make rowing so incredible and exciting, such as the challenges, selection, the thrills of racing, and the relentless pursuit of excellence in our sport where every last stroke counts. FOLLOW US ON INSTAGRAM @maldridge96 @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski