Senior Fitness With Meredith

Salem Radio

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Episodes

An Introduction To "Exercise Snacks"

Short Visit - MWM

5 Tips From "Super Agers" On Living A Healthy Life

A Difference - MWM

5 Foundations of a Good Health Span (Health Span vs Life Span)

Meaning Of Life - MWM

5 Benefits Of Fitness On Your Overall Health

Fear - MWM

Are These 5 Wellness Tips Fact or Myth?

Knowledge - MWM

Breaking Down The Challenges Of Ageism

Lessons - MWM

5 Ways To Get The Most Out Of Your Doctor Visits

Time - MWM

Our 5 Best Fitness Tips For Seniors

Live - MWM

5 Mental Health Benefits of Playing Board Games

Focus - MWM

What We Learned After 100 Livestream Workout Classes On YouTube

Smile - MWM