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Sustain This!

Health & Wellness Podcasts

Welcome to Sustain This! A slow fashion podcast that's about so much more than clothes. Join us every Tuesday as your hosts Alyssa, Christina and Signe chat all things mindful consumption, personal style and the quest for building a more intentional life...and wardrobe! Alyssa Beltempo is a sustainable stylist, Christina Mychas, a shopaholic turned minimalist-ish, and Signe Hansen is a colour consultant and slow fashion style coach. Together we will unpack the nuances of what it really means be a conscious consumer & find more joy in what we have right now. Let's go!

Location:

Canada

Description:

Welcome to Sustain This! A slow fashion podcast that's about so much more than clothes. Join us every Tuesday as your hosts Alyssa, Christina and Signe chat all things mindful consumption, personal style and the quest for building a more intentional life...and wardrobe! Alyssa Beltempo is a sustainable stylist, Christina Mychas, a shopaholic turned minimalist-ish, and Signe Hansen is a colour consultant and slow fashion style coach. Together we will unpack the nuances of what it really means be a conscious consumer & find more joy in what we have right now. Let's go!

Language:

English


Episodes
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Thinking of buying (more) new clothes? Ask yourself these questions first.

4/30/2024
Why am I buying this? How often do we ask ourselves this question before we make a purchase, and is it the only one that will help us make a more considered purchase? From fit, to comfort, to values, we run through all the questions we ask ourselves before making a purchase. Hopefully this discussion helps the next time you're thinking about buying something! ---------------- CONTACT US: sustainthispodcast@gmail.com SIGNE HANSEN Youtube: https://www.youtube.com/@UseLess_dk Website: https://www.uselesswardrobe.dk/ IG: https://www.instagram.com/useless_dk/ TT: https://www.tiktok.com/@useless_wardrobe CHRISTINA MYCHAS Youtube: https://www.youtube.com/@Christinamychas Website: https://www.minimalist-ish.com/ IG: https://www.instagram.com/christina.mychas/ TT: https://www.tiktok.com/@christina.mychas ALYSSA BELTEMPO Youtube: https://www.youtube.com/@AlyssaBeltempo Website: https://msbeltempo.com/ IG: https://www.instagram.com/msbeltempo/ TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo ----------------- CONTACT US: sustainthispodcast@gmail.com SIGNE HANSEN Youtube: https://www.youtube.com/@UseLess_dk Website: https://www.uselesswardrobe.dk/ IG: https://www.instagram.com/useless_dk/ TT: https://www.tiktok.com/@useless_wardrobe CHRISTINA MYCHAS Youtube: https://www.youtube.com/@Christinamychas Website: https://www.minimalist-ish.com/ IG: https://www.instagram.com/christina.mychas/ TT: https://www.tiktok.com/@christina.mychas ALYSSA BELTEMPO Youtube: https://www.youtube.com/@AlyssaBeltempo Website: https://msbeltempo.com/ IG: https://www.instagram.com/msbeltempo/ TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Duration:00:39:22

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Is it a 'fit' or is it just Pinterest? Why your outfits never look like the inspo photo

4/23/2024
Is it a "fit" or do we just like the vibes they're giving? In today's episode, we break down why carbon copying a fit from the gram or Pinterest can be detrimental to personal style, and how to use outfits we see online as inspiration rather than shopping envy. ----------------- CONTACT US: sustainthispodcast@gmail.com SIGNE HANSEN Youtube: https://www.youtube.com/@UseLess_dk Website: https://www.uselesswardrobe.dk/ IG: https://www.instagram.com/useless_dk/ TT: https://www.tiktok.com/@useless_wardrobe CHRISTINA MYCHAS Youtube: https://www.youtube.com/@Christinamychas Website: https://www.minimalist-ish.com/ IG: https://www.instagram.com/christina.mychas/ TT: https://www.tiktok.com/@christina.mychas ALYSSA BELTEMPO Youtube: https://www.youtube.com/@AlyssaBeltempo Website: https://msbeltempo.com/ IG: https://www.instagram.com/msbeltempo/ TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Duration:00:35:08

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Why the trifurcated closet sucks & how to REALLY maximize the potential of your closet

4/16/2024
Have you heard of the term the trifurcated closet? The more we seek out versatility in our clothes, the more important this term becomes. Essentially, the trifurcated closet is a closet that is heavily categorized into sections. In today's episode, we talk about why this method could be limiting your personal style, AND the versatility of your closet. Of course, we also talk about tips to get the most out of your closet. ----------------- CONTACT US: sustainthispodcast@gmail.com SIGNE HANSEN Youtube: https://www.youtube.com/@UseLess_dk Website: https://www.uselesswardrobe.dk/ IG: https://www.instagram.com/useless_dk/ TT: https://www.tiktok.com/@useless_wardrobe CHRISTINA MYCHAS Youtube: https://www.youtube.com/@Christinamychas Website: https://www.minimalist-ish.com/ IG: https://www.instagram.com/christina.mychas/ TT: https://www.tiktok.com/@christina.mychas ALYSSA BELTEMPO Youtube: https://www.youtube.com/@AlyssaBeltempo Website: https://msbeltempo.com/ IG: https://www.instagram.com/msbeltempo/ TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Duration:00:32:23

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Our BEST Secondhand Shopping Tips So You Can Thrift Like A Pro

4/9/2024
Do you shop secondhand? Do you know the difference between consignment, thrift, and vintage? We’re sharing everything we know and love about secondhand shopping in today’s episode - whether you’re a seasoned veteran or new to shopping secondhand, we hope this episode introduces you to some new ways to extend the life of beautiful clothing! BONUS CONTENT: Christina’s vintage shopping video: https://youtu.be/9D5TsnAHB7Y?si=fj_05BVv_JXKzmFt Signe’s vintage shopping video: https://youtu.be/x-hb-Keohms?si=LfN0s4KyOXJdmUw0 ----------------- CONTACT US: sustainthispodcast@gmail.com SIGNE HANSEN Youtube: https://www.youtube.com/@UseLess_dk Website: https://www.uselesswardrobe.dk/ IG: https://www.instagram.com/useless_dk/ TT: https://www.tiktok.com/@useless_wardrobe CHRISTINA MYCHAS Youtube: https://www.youtube.com/@Christinamychas Website: https://www.minimalist-ish.com/ IG: https://www.instagram.com/christina.mychas/ TT: https://www.tiktok.com/@christina.mychas ALYSSA BELTEMPO Youtube: https://www.youtube.com/@AlyssaBeltempo Website: https://msbeltempo.com/ IG: https://www.instagram.com/msbeltempo/ TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Duration:00:44:12

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Why don't we wear our clothes to death anymore?

4/2/2024
Have you ever felt like you had to "save" an outfit for a special moment? Or that you couldn't wear the same dress to a different occasion? We've all been there. In today's episode, we discuss the joy of wearing our clothes out, embracing signs of wear and tear, mending, and building styling habits with what we already have. LINKS MENTIONED: Article: https://bit.ly/4aCRVZJ mending site: http://the.seam.uk/ CHAPTERS 1:00: aspirational usage and topic intro 3:23: drawing the line between worn out or worn beyond repair 6:44: how to balance old items and wear them without feeling sloppy 7:28: reframing how we see "old" items 8:59: where to spend vs. save 11:30: social media and personal style 13:36: building better style habits 16:59: the most worn out items in our wardrobes 20:00: decluttering 23:58: mending 26:48: parallels between looking young and clothes looking new 33:00: aesthetic vs. aura and how it impacts consumption ----------------- CONTACT US: sustainthispodcast@gmail.com SIGNE HANSEN Youtube: https://www.youtube.com/@UseLess_dk Website: https://www.uselesswardrobe.dk/ IG: https://www.instagram.com/useless_dk/ TT: https://www.tiktok.com/@useless_wardrobe CHRISTINA MYCHAS Youtube: https://www.youtube.com/@Christinamychas Website: https://www.minimalist-ish.com/ IG: https://www.instagram.com/christina.mychas/ TT: https://www.tiktok.com/@christina.mychas ALYSSA BELTEMPO Youtube: https://www.youtube.com/@AlyssaBeltempo Website: https://msbeltempo.com/ IG: https://www.instagram.com/msbeltempo/ TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Duration:00:41:17

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Ask Us Anything! Maximizing your closet, life & style transitions & how much is enough? | Episode 44

3/26/2024
We love answering your questions and got some amazing ones while on our recent trip to London and Copenhagen! In today's episode we are answering your questions around the nuances of shopping "sustainably", how we maximize our closets, and how to manage a conscious closet through life and style changes - and more! Thank you for submitting your questions, we love hearing from you! ----------------- CONTACT US: sustainthispodcast@gmail.com SIGNE HANSEN Youtube: https://www.youtube.com/@UseLess_dk Website: https://www.uselesswardrobe.dk/ IG: https://www.instagram.com/useless_dk/ TT: https://www.tiktok.com/@useless_wardrobe CHRISTINA MYCHAS Youtube: https://www.youtube.com/@Christinamychas Website: https://www.minimalist-ish.com/ IG: https://www.instagram.com/christina.mychas/ TT: https://www.tiktok.com/@christina.mychas ALYSSA BELTEMPO Youtube: https://www.youtube.com/@AlyssaBeltempo Website: https://msbeltempo.com/ IG: https://www.instagram.com/msbeltempo/ TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Duration:00:49:53

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If you want style inspiration, get off social media!

3/19/2024
Where do you get your style inspiration from? While the default may be to look to our phones, we talk about all the places that aren't on the internet that you can discover inspiration for your next outfit. Whether it be your own local cafe or pop culture - we run through our favourite places for style inspiration and how it can be translated to the closet. Episode Chapters: 2:00: Finding inspiration on the street and at home 4:40: The power of seeing a stylish human IRL 15:00: Integrating our 3 words with inspiration 18:00: How your aura or essence effects your style 19:12: The importance of experimentation and playing with proportions 23:47: How makeup plays a role 28:17: Movies and shows that inspired us 35:20: Thanking our amazing hotel, Bryggen Guldsmeden ----------------- CONTACT US: sustainthispodcast@gmail.com SIGNE HANSEN Youtube: https://www.youtube.com/@UseLess_dk Website: https://www.uselesswardrobe.dk/ IG: https://www.instagram.com/useless_dk/ TT: https://www.tiktok.com/@useless_wardrobe CHRISTINA MYCHAS Youtube: https://www.youtube.com/@Christinamychas Website: https://www.minimalist-ish.com/ IG: https://www.instagram.com/christina.mychas/ TT: https://www.tiktok.com/@christina.mychas ALYSSA BELTEMPO Youtube: https://www.youtube.com/@AlyssaBeltempo Website: https://msbeltempo.com/ IG: https://www.instagram.com/msbeltempo/ TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Duration:00:39:20

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Are we overcomplicating colour analysis?

3/12/2024
Is there a right way to get dressed? Not necessarily, but there are tools that can help you feel your best in what you wear and choose to add to your closet, and today's episode dives into one of the most popular tools out there: how to wear colour. Unlike traditional colour analysis methods, our resident colour analysis expert Signe gives us all the details on her method to explore and play with colours so that you feel more like yourself, and not limited to a strict palette. Previous Colour Analysis Episode: https://www.buzzsprout.com/2170424/episodes/13093369 Signe's Colour Analysis Services: https://www.uselesswardrobe.dk/colour-consultations/ Watch this episode on Youtube here: https://youtu.be/q_0qzsNfRTU?si=S4xnvCMjExv5rraq ----------------- CONTACT US: sustainthispodcast@gmail.com SIGNE HANSEN Youtube: https://www.youtube.com/@UseLess_dk Website: https://www.uselesswardrobe.dk/ IG: https://www.instagram.com/useless_dk/ TT: https://www.tiktok.com/@useless_wardrobe CHRISTINA MYCHAS Youtube: https://www.youtube.com/@Christinamychas Website: https://www.minimalist-ish.com/ IG: https://www.instagram.com/christina.mychas/ TT: https://www.tiktok.com/@christina.mychas ALYSSA BELTEMPO Youtube: https://www.youtube.com/@AlyssaBeltempo Website: https://msbeltempo.com/ IG: https://www.instagram.com/msbeltempo/ TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Duration:00:33:09

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What does having a minimalist wardrobe even mean?

3/5/2024
Is it a certain number of clothes? Is it a specific colour palette? Or is it an aesthetic? In today's episode, we discuss what a minimalist wardrobe means to each of us, and how not to let the rigid rules of internet minimalism get in the way of our love for style and creativity in our closets. Chapters: 00:00 Introduction to the Minimalist Wardrobe 01:02 Minimalism for Everyone 02:35 The Purpose of a Minimalist Wardrobe 03:20 The Numbers Game 04:15 Choosing with Intention 05:53 Creating Calm and Focus 06:23 The Paradox of Choice 07:44 Investing in Your Future Self 08:56 Minimalism as a Tool 09:42 The Minimalist-ish Approach 11:03 Finding Your Personal Style 12:23 The Guilt of Not Wearing Everything 17:12 The Usage of Your Wardrobe 23:37 The 90-90 Rule and Revisiting Pieces 26:18 The Minimalist-ish Mindset 28:12 The Benefits of a Minimalist Wardrobe 30:39 Making Decisions and Finding Balance 31:59 Minimalism and Sustainability 32:08 Challenging Yourself to Make Decisions 33:44 Starting with Intention 34:00 Shop Your Closet 34:24 Defining Less ----------------- CONTACT US: sustainthispodcast@gmail.com SIGNE HANSEN Youtube: https://www.youtube.com/@UseLess_dk Website: https://www.uselesswardrobe.dk/ IG: https://www.instagram.com/useless_dk/ TT: https://www.tiktok.com/@useless_wardrobe CHRISTINA MYCHAS Youtube: https://www.youtube.com/@Christinamychas Website: https://www.minimalist-ish.com/ IG: https://www.instagram.com/christina.mychas/ TT: https://www.tiktok.com/@christina.mychas ALYSSA BELTEMPO Youtube: https://www.youtube.com/@AlyssaBeltempo Website: https://msbeltempo.com/ IG: https://www.instagram.com/msbeltempo/ TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Duration:00:36:28

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How to change your relationship with your body for the better - with body acceptance coach Laura Kelly

2/28/2024
You may have heard of body acceptance, but have you ever heard the term body neutrality? Today we dive into body acceptance with our first guest! We are so excited to welcome Laura Kelly to the podcast! Laura Kelly offers mindset & self-acceptance coaching for the open-hearted soul on a journey of self discovery. The work of stepping into a life of more joy, deeper fulfillment, kinder self-talk, less pressure, and a clearer purpose is better with a teammate. Laura is the host of You Might Not Like It, a podcast that cuts deep to the raw, real, and challenging work of showing up to your purpose. It’s a compassionate place for you to land, whether you’re celebrating your latest win or deep in the challenges of being in the messy middle. You can join the free body acceptance program (delivered right to your inbox!) where we'll start at the very beginning before going deep on topics like body neutrality, food freedom, the stuff your Mom said, and the comments that left scars. http://www.laurakelly.co/bodyacceptance Other links: Website: http://www.laurakelly.co Instagram: https://www.instagram.com/laurakelly.co Tiktok: https://www.tiktok.com/@laurakellyco Email: hello@laurakelly.co Chapters 00:00 Introduction and Different Approach to Body Acceptance 06:11 Laura Kelly's Background and Journey 10:45 Starting the Process of Changing the Relationship with the Body 15:21 Body Neutrality and Body Acceptance 18:16 Changing Negative Thoughts and Introducing Positive Thoughts 22:04 Expanding the Definition of Body Acceptance 25:06 Letting Go of Control and Tuning into Body Cues 28:36 Being Present and Building a Healthier Relationship with Clothing 38:29 The Evolution of the Closet 39:25 The Struggle of Body Changes and Mindful Shopping 40:22 The Importance of Mindset and Intentionality in Shopping 41:03 The Connection Between Body Acceptance and Underwear 42:01 Building a Positive Relationship with Style and Clothing 42:57 Mirror Work and Body Neutrality 44:25 Taking Small Steps Towards Body Acceptance 46:15 Separating Morality from Body Image 48:16 The Influence of Society and Media on Body Image 50:52 Changing the Perception of Self-Worth 53:23 The Journey of Body Acceptance 55:56 Tuning into Your Body's Voice 59:51 The Power of Positive Self-Talk ----------------- CONTACT US: sustainthispodcast@gmail.com SIGNE HANSEN Youtube: https://www.youtube.com/@UseLess_dk Website: https://www.uselesswardrobe.dk/ IG: https://www.instagram.com/useless_dk/ TT: https://www.tiktok.com/@useless_wardrobe CHRISTINA MYCHAS Youtube: https://www.youtube.com/@Christinamychas Website: https://www.minimalist-ish.com/ IG: https://www.instagram.com/christina.mychas/ TT: https://www.tiktok.com/@christina.mychas ALYSSA BELTEMPO Youtube: https://www.youtube.com/@AlyssaBeltempo Website: https://msbeltempo.com/ IG: https://www.instagram.com/msbeltempo/ TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Duration:01:06:16

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Why you need a do NOT buy list (and what's on ours)

2/20/2024
You’ve likely heard of a closet wishlist, but have you heard of a DO NOT BUY list? In today’s episode, we discuss the benefits of a do not buy list, and how it can inform future purchases, limit impulse buys, and continue to dress in a way that feels authentic to us and our style. Christina and Signe’s colour analysis video: https://youtu.be/hzI62qPrtGU?si=qzkVRyxSyQ7oRNRi Heather’s TT account: https://www.tiktok.com/@pigmami Amy Smilovic’s blog: https://tibi.com/pages/the-creative-pragmatist ----------------- CONTACT US: sustainthispodcast@gmail.com SIGNE HANSEN Youtube: https://www.youtube.com/@UseLess_dk Website: https://www.uselesswardrobe.dk/ IG: https://www.instagram.com/useless_dk/ TT: https://www.tiktok.com/@useless_wardrobe CHRISTINA MYCHAS Youtube: https://www.youtube.com/@Christinamychas Website: https://www.minimalist-ish.com/ IG: https://www.instagram.com/christina.mychas/ TT: https://www.tiktok.com/@christina.mychas ALYSSA BELTEMPO Youtube: https://www.youtube.com/@AlyssaBeltempo Website: https://msbeltempo.com/ IG: https://www.instagram.com/msbeltempo/ TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Duration:00:38:35

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Can personal style be a form of self care?

2/13/2024
If our clothes are an extension of ourselves, then what do our outfits say about how we approach every day? In today’s episode, we share the benefits of seeing personal style as a form of self care, and how to wear and affirm your values so that your closet is in alignment with who you are. As with anything, change starts with the self - you’ll love today’s episode no matter where you’re at in your slow fashion journey! MENTIONS Episode 7: Fashion is NOT Frivolous - here’s why - https://www.buzzsprout.com/2170424/episodes/13001969 Conscious Chatter Episode: https://consciouschatter.com/podcast/2024/1/16-episode-313-why-self-work-is-needed-for-creating-a-sustainable-fashion-future Psychology of Fashion Book: https://www.amazon.ca/Psychology-Fashion-Carolyn-Mair/dp/1138658677 Ramit Sethi: https://www.iwillteachyoutoberich.com/ Courtney Carver, Project 333: https://bemorewithless.com/project-333/ ----------------- CONTACT US: sustainthispodcast@gmail.com SIGNE HANSEN Youtube: https://www.youtube.com/@UseLess_dk Website: https://www.uselesswardrobe.dk/ IG: https://www.instagram.com/useless_dk/ TT: https://www.tiktok.com/@useless_wardrobe CHRISTINA MYCHAS Youtube: https://www.youtube.com/@Christinamychas Website: https://www.minimalist-ish.com/ IG: https://www.instagram.com/christina.mychas/ TT: https://www.tiktok.com/@christina.mychas ALYSSA BELTEMPO Youtube: https://www.youtube.com/@AlyssaBeltempo Website: https://msbeltempo.com/ IG: https://www.instagram.com/msbeltempo/ TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Duration:00:42:33

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How to organize your closet so you ACTUALLY want to shop from it

2/6/2024
Do you ever wish you had a Pinterest-perfect closet? One of the easiest ways to get more wear out of the clothes you already own is to make sure you can see them all. The easiest way to do this is to have a well organized and edited closet. Whether you use closet organization tools, or things you already have around the house - there are easy and fun ways to make sure your closet is a place that is welcoming and easy to play with. In today’s episode, we go share our favourite closet organization tips and tricks! ----------------- CONTACT US: sustainthispodcast@gmail.com SIGNE HANSEN Youtube: https://www.youtube.com/@UseLess_dk Website: https://www.uselesswardrobe.dk/ IG: https://www.instagram.com/useless_dk/ TT: https://www.tiktok.com/@useless_wardrobe CHRISTINA MYCHAS Youtube: https://www.youtube.com/@Christinamychas Website: https://www.minimalist-ish.com/ IG: https://www.instagram.com/christina.mychas/ TT: https://www.tiktok.com/@christina.mychas ALYSSA BELTEMPO Youtube: https://www.youtube.com/@AlyssaBeltempo Website: https://msbeltempo.com/ IG: https://www.instagram.com/msbeltempo/ TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Duration:00:28:29

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Simple habits to level up your style (without shopping!)

1/30/2024
Would you believe a chore as simple as putting away your clothes has an effect on your personal style? We do. In today's episode, we sum up creative ways to help you level up your style that have nothing to do with shopping. Slow fashion is a holistic practice, and these are some ways to engage with slow fashion that don't cost a penny. ----------------- CONTACT US: sustainthispodcast@gmail.com SIGNE HANSEN Youtube: https://www.youtube.com/@UseLess_dk Website: https://www.uselesswardrobe.dk/ IG: https://www.instagram.com/useless_dk/ TT: https://www.tiktok.com/@useless_wardrobe CHRISTINA MYCHAS Youtube: https://www.youtube.com/@Christinamychas Website: https://www.minimalist-ish.com/ IG: https://www.instagram.com/christina.mychas/ TT: https://www.tiktok.com/@christina.mychas ALYSSA BELTEMPO Youtube: https://www.youtube.com/@AlyssaBeltempo Website: https://msbeltempo.com/ IG: https://www.instagram.com/msbeltempo/ TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Duration:00:35:34

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Do you have style intentions for 2024? Here's how to set them

1/24/2024
If you didn’t learn anything from the past year, did it even happen? We’re not trying to be dramatic, but we love some good reflection so that we can move forward with intention. This applies both to style and life, and today we’re sharing what we learned in 2023, how we want our style to evolve, and how to stick to our style intentions for 2024. Do you set style goals or intentions? Let us know! Happy New Year and welcome to Season 2! ✨ ----------------- CONTACT US: sustainthispodcast@gmail.com SIGNE HANSEN Youtube: https://www.youtube.com/@UseLess_dk Website: https://www.uselesswardrobe.dk/ IG: https://www.instagram.com/useless_dk/ TT: https://www.tiktok.com/@useless_wardrobe CHRISTINA MYCHAS Youtube: https://www.youtube.com/@Christinamychas Website: https://www.minimalist-ish.com/ IG: https://www.instagram.com/christina.mychas/ TT: https://www.tiktok.com/@christina.mychas ALYSSA BELTEMPO Youtube: https://www.youtube.com/@AlyssaBeltempo Website: https://msbeltempo.com/ IG: https://www.instagram.com/msbeltempo/ TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Duration:00:32:20

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The ONE thing you need to build a sustainable wardrobe in 2024

1/23/2024
You can't shop your way to a more sustainable wardrobe - a truly lasting wardrobe is one that holds "emotional durability" which is a term we all heard about in a recent article (linked below) on Mr. Porter. And this concept doesn't start with shopping. It starts from within your wardrobe and getting to know your style personality. Article on "emotional durability": https://www.mrporter.com/en-us/journal/fashion/dieworkwear-build-a-durable-wardrobe-that-lasts-menswear-24787316 Vic Filippini on TikTok: https://www.tiktok.com/@vicfilippini?lang=en Our worst purchases (eps 16): https://www.youtube.com/watch?v=9YEYzQYLQcM&t=1197s ----------------- CONTACT US: sustainthispodcast@gmail.com SIGNE HANSEN Youtube: https://www.youtube.com/@UseLess_dk Website: https://www.uselesswardrobe.dk/ IG: https://www.instagram.com/useless_dk/ TT: https://www.tiktok.com/@useless_wardrobe CHRISTINA MYCHAS Youtube: https://www.youtube.com/@Christinamychas Website: https://www.minimalist-ish.com/ IG: https://www.instagram.com/christina.mychas/ TT: https://www.tiktok.com/@christina.mychas ALYSSA BELTEMPO Youtube: https://www.youtube.com/@AlyssaBeltempo Website: https://msbeltempo.com/ IG: https://www.instagram.com/msbeltempo/ TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Duration:00:39:37

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It's our season 1 finale! We're answering your style questions to celebrate.

12/19/2023
We made it! This is our last episode of Season 1 and of 2023! We are celebrating you - your enthusiasm for slow fashion and good discussions - through a fun Ask Us Anything episode! Thank you so much for supporting us on this new content adventure - we love hearing from you, learning from you, and spending time on the big internet with you. Wishing you all a safe, happy, healthy end of 2023 and we will be back on January 16th 2024 with fresh content for you! Chapters 00:00 Style Evolution: Embracing a Relaxed Fit 31:01 Increasing Confidence in Style Choices 32:54 Dialing Up Style Changes Slowly 33:30 Shopping with Intention: Finding Your Keywords 34:14 Acceptance, Allowing, and Letting Go 35:07 Forgiveness and Growth in Style 36:02 Reframing the Age of Clothing 38:44 The Opposite of Anxiety is Trust 41:22 The Influence of Personal Style 42:34 Closing Thoughts and Reflections ----------------- CONTACT US: sustainthispodcast@gmail.com SIGNE HANSEN Youtube: https://www.youtube.com/@UseLess_dk Website: https://www.uselesswardrobe.dk/ IG: https://www.instagram.com/useless_dk/ TT: https://www.tiktok.com/@useless_wardrobe CHRISTINA MYCHAS Youtube: https://www.youtube.com/@Christinamychas Website: https://www.minimalist-ish.com/ IG: https://www.instagram.com/christina.mychas/ TT: https://www.tiktok.com/@christina.mychas ALYSSA BELTEMPO Youtube: https://www.youtube.com/@AlyssaBeltempo Website: https://msbeltempo.com/ IG: https://www.instagram.com/msbeltempo/ TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Duration:00:39:36

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How to shop your closet for the holiday season: party season styling tips

12/12/2023
Should you wear shoes to a house party? Is it possible to style an 'ugly Christmas sweater' and make it look cute? If these are the important style questions you're asking yourself this holiday season, we have answers - all with a slow fashion spin of course. Because we believe there are no rules, and that you probably already have some fun and stylish holiday fits in your closet. Chapters 00:00 The Power of Metallics and Accessories 26:35 Exploring Deep Colors 27:16 Glamming Up an Ugly Christmas Sweater 28:26 Creating Contrast in Outfits 29:12 No Rules for Holiday Fashion 29:50 Closing Remarks and Holiday Wishes ----------------- CONTACT US: sustainthispodcast@gmail.com SIGNE HANSEN Youtube: https://www.youtube.com/@UseLess_dk Website: https://www.uselesswardrobe.dk/ IG: https://www.instagram.com/useless_dk/ TT: https://www.tiktok.com/@useless_wardrobe CHRISTINA MYCHAS Youtube: https://www.youtube.com/@Christinamychas Website: https://www.minimalist-ish.com/ IG: https://www.instagram.com/christina.mychas/ TT: https://www.tiktok.com/@christina.mychas ALYSSA BELTEMPO Youtube: https://www.youtube.com/@AlyssaBeltempo Website: https://msbeltempo.com/ IG: https://www.instagram.com/msbeltempo/ TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Duration:00:30:03

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Want to go shopping? Here's some questions to ask yourself before you buy.

12/5/2023
We’ve mentioned a shopping wishlist but today we’re digging into a different list: the questions we ask ourselves before making a purchase! Impulse purchases are a main driver of overconsumption and are relied upon by fast fashion retailers and marketers to push a sale … but what happens when we create space between ourselves and the purchase decision, and how do we do that? In today’s episode, we share the questions we ask ourselves before buying an item and how they help reduce wasteful purchases. ----------------- CONTACT US: sustainthispodcast@gmail.com SIGNE HANSEN Youtube: https://www.youtube.com/@UseLess_dk Website: https://www.uselesswardrobe.dk/ IG: https://www.instagram.com/useless_dk/ TT: https://www.tiktok.com/@useless_wardrobe CHRISTINA MYCHAS Youtube: https://www.youtube.com/@Christinamychas Website: https://www.minimalist-ish.com/ IG: https://www.instagram.com/christina.mychas/ TT: https://www.tiktok.com/@christina.mychas ALYSSA BELTEMPO Youtube: https://www.youtube.com/@AlyssaBeltempo Website: https://msbeltempo.com/ IG: https://www.instagram.com/msbeltempo/ TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Duration:00:36:11

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How To Be An Outfit Repeater Without Getting Bored

11/28/2023
When did it become taboo to be an outfit repeater? And do we really care? The answer is no. We love repeating outfits, but even in the name of sustainability, we don’t believe in sacrificing style. Whether you use an outfit formula, styling tricks, an outfit tracker, or an album of go-to fits on your phone, there are plenty of ways to be an outfit repeater without getting bored of your clothes. In today’s episode, we talk about what’s behind outfit repeating, and ways to do it without getting bored. MENTIONS: Fashion Psychologist: https://www.instagram.com/fashionispsychology/ Refinery29 article: https://www.refinery29.com/en-gb/outfit-repeating-sustainability Christina’s free notion template: https://view.flodesk.com/pages/635dc3a5647f997fb25c8919 Signe’s video about uniform dressing: https://youtu.be/AGfyHScmjjQ?si=KqbByeLhIQGGBhuz ----------------- CONTACT US: sustainthispodcast@gmail.com SIGNE HANSEN Youtube: https://www.youtube.com/@UseLess_dk Website: https://www.uselesswardrobe.dk/ IG: https://www.instagram.com/useless_dk/ TT: https://www.tiktok.com/@useless_wardrobe CHRISTINA MYCHAS Youtube: https://www.youtube.com/@Christinamychas Website: https://www.minimalist-ish.com/ IG: https://www.instagram.com/christina.mychas/ TT: https://www.tiktok.com/@christina.mychas ALYSSA BELTEMPO Youtube: https://www.youtube.com/@AlyssaBeltempo Website: https://msbeltempo.com/ IG: https://www.instagram.com/msbeltempo/ TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Duration:00:33:24