HCA Talks Health

Ever feel like you’re rushing through life, trying to build healthy habits but never quite finding a rhythm that truly sticks? In this episode of HCA Talks Health, we’re joined by Mediterranean lifestyle expert and author Olivia Malonda to explore a way of living that goes far beyond food. Rooted in tradition and supported by modern science, the Mediterranean lifestyle offers a practical, sustainable approach to developing healthy habits that support long-term wellbeing, stronger relationships, and a more balanced life, wherever you live. Tune in to discover: - Simple, practical ways to build healthy habits inspired by the Mediterranean lifestyle, even with a busy schedule - A fresh perspective on health and longevity grounded in both cultural wisdom and research - Tools to bring more balance, connection, and joy into your everyday routine Whether you’re navigating conflicting health advice or simply craving a slower, more meaningful way of living, this episode offers a refreshing, human approach to wellbeing, helping you create healthy habits that last. 🔔 Subscribe & Review If you enjoyed this episode, please subscribe to our YouTube channel and leave a review! Connect with Health Coaches Academy: 📸 Follow HCA on Instagram: @healthcoachesacademy 🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com

Do we have to accept pain as we get older? In this episode of HCA Talks Health, we speak with Stacey Roberts - a registered nurse, musculoskeletal specialist, pelvic and sexual health physiotherapist, and functional medicine expert, about practical ways to live pain-free, regain movement, and feel more in control of your health. Stacey is also the author of The Pain-Free Formula: Solving the Puzzle of Muscle and Joint Pain Without Surgery, Drugs, or Injections, bringing evidence-based strategies and real-life insights to the conversation. She shares her own experience of sudden knee pain and how it inspired her to help others live pain-free, without immediately turning to surgery or medication. Stacey explains why pain isn’t just a mechanical issue, and how your brain, hormones, diet, stress, and lifestyle all play a role. Tune in to discover: Stacey’s approach reminds us that pain doesn’t have to control our lives and that small, mindful changes can make a huge difference. 📚 Read Stacey’s book: The Pain-Free Formula on Amazon 🌐 Visit New You Health & Wellness: newyouhealthandwellness.com 🎧 Tune in to The Pain-Free Formula Podcast on iTunes Connect with Health Coaches Academy: 📸 Follow HCA on Instagram: @healthcoachesacademy 🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com 🔔 Subscribe & Review If you enjoyed this episode, please subscribe to our YouTube channel and leave a review! Your support helps us reach more aspiring health coaches and people seeking guidance on their weight loss journey. 🎙 Thanks for tuning in to HCA Talks Health - see you in two weeks!

"There’s nothing as fulfilling as helping somebody feel better and giving them the tools to help themselves." Are you curious about health coaching and how it could change lives for others and for yourself? In this episode of HCA Talks Health, Zena le Roux sits down with Elsa Wye, HCA Graduate and Ambassador, to explore her journey from the world of corporate to an exciting career in health and wellbeing. Elsa shares the pivotal moments that inspired her to become a Health and Wellness Coach, from her own health experiences to her family’s journey, and how these shaped her passion for supporting others. Hear how Elsa combines one-to-one coaching, corporate wellbeing programmes, and a free local menopause support group to create real, lasting impact. She shares practical tips for anyone thinking about a career in health coaching, and how curiosity, life experience, and small, achievable steps can make a big difference. Connect with Elsa: Website: elsaywellbeing.co.uk Instagram: @ElsaWHealthCoach LinkedIn: Elsa Wye Connect with Health Coaches Academy: 📸 Follow HCA on Instagram: @healthcoachesacademy 🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com 🔔 Subscribe & Review If you enjoyed this episode, please subscribe to our YouTube channel and leave a review! Your support helps us reach more aspiring health coaches and people seeking guidance on their weight loss journey. 🎙 Thanks for tuning in to HCA Talks Health — see you in two weeks!

Looking to feel stronger, more energised, and confident in your body, even as life gets busier and things change? In this episode of HCA Talks Health, we explore a refreshingly realistic approach to health and fitness, one that isn’t about chasing six-packs or punishing workouts, but about building strength that supports your life. Our guest, Josh Wood, is a TEDx speaker, educator, and fitness expert whose journey has taken him from powerlifting and combat sports to guiding people through the wilderness, and now coaching everyday adults toward sustainable strength. After becoming a parent, Josh rethought how he trains, recovers, and builds fitness into real life and shares the simple shifts that make a lasting difference. 🎧 What you’ll learn in this episode: Whether you’re a parent, juggling a busy schedule, or simply looking for a practical way to improve your health and fitness, this episode is packed with actionable insights to help you start moving in the right direction today. 📸 Follow HCA on Instagram: @healthcoachesacademy 🌿 Discover a rewarding career in Health & Wellness Coaching If you have a passion for health and wellbeing and would like to explore how to become a Health Coach, visit: https://www.healthcoachesacademy.com 🔔 Subscribe & Review If you loved this episode, please take a moment to subscribe to our channel and leave a review! Your support helps us reach more Health Coaches who need these insights. To have podcasts and resources like this sent directly to your inbox, subscribe to the HCA Newsletter: https://tinyurl.com/2nrmtus6 🎙 Thanks for tuning in to HCA Talks Health! See you in two weeks!

What happens when life hits rock bottom and how do you rebuild health, happiness, and purpose? In this episode of HCA Talks Health, we speak with Edward Harpin, owner and course director of The Tree, which was recently named one of the top 20 retreats in the world by The Times! Edward shares how he rebuilt his life after hitting rock bottom, the simple practices that helped him heal, and the mindset changes that helped him find purpose. He also talks about his book Waking Up in the World and why he wanted to make sure he didn’t leave life with his “music still inside him.” 🎧 Tune in to discover: - How to spot when your life isn’t working and make real changes - Everyday tools for resilience and managing tough emotions - How short daily mindfulness can change the way you think - Turning hard times into opportunities to grow - Why it’s so important to share your unique gifts with the world A practical, honest conversation for anyone wanting more clarity, balance, and purpose in life. 📸 Follow HCA on Instagram: @healthcoachesacademy 🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com 🔔 Subscribe & Review If you enjoyed this episode, please subscribe to our YouTube channel and leave a review! Your support helps us reach more aspiring health coaches and people seeking guidance on their weight loss journey. 🎙 Thanks for tuning in to HCA Talks Health - see you in two weeks!

What does it really take to reclaim your gut health and live symptom-free from conditions like colitis? In this episode of HCA Talks Health, we’re joined by Chris Robert, Gut Health Coach and HCA Graduate, who shares his powerful journey of healing from ulcerative colitis and how it inspired him to launch The Gut Coach. 🎧 Tune in to discover: Chris’s healing journey from severe symptoms to recovery The role of diet, stress management, and lifestyle in gut health How mindset shifts accelerate recovery and resilience The holistic coaching strategies Chris uses with clients ⏱️ Timestamps: 0:00 – Introduction & Chris’s background 1:00 – Early gut health struggles and colitis diagnosis 4:00 – Medical support & initial treatments 7:00 – Life after diagnosis and the turning point 10:00 – Root causes: antibiotics, stress, poor diet 11:00 – Research into diet, mindfulness & lifestyle 14:00 – Final pieces of the puzzle: exercise & joy 15:00 – Transitioning off medication 18:00 – Chris’s coaching approach & client results 21:00 – Long-term lifestyle changes for gut health 24:00 – Reframing mindset for healing 27:00 – Building The Gut Coach practice 30:00 – Advice for anyone struggling with gut health Whether you’re a Health Coach, wellness practitioner, or simply interested in gut health, this episode will inspire you with practical strategies and hope for recovery. 🔗 Discover more: https://www.healthcoachesacademy.com/health-wellness-podcast 🌟 More from The Health Coaches Academy Follow HCA on Instagram: @healthcoachesacademy If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.com 🎙 Subscribe and Review If you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review! Your support helps us reach more Health Coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health — see you in two weeks!

Have you ever reached the point of burnout where you just can’t keep going the way you have been? That’s exactly what happened to Michelle Niemeyer, who went from thriving in a demanding legal career to realising that her health and happiness were paying the price. In this episode of HCA Talks Health, Michelle shares how a major health scare became the wake-up call that changed everything. She left the corporate world behind and retrained as a Certified Health Coach, creating a framework she now calls The Art of Bending Time - a practical approach to building a good life without burning out. Michelle talks about what it really took to turn things around, the research that shaped her method, and how we can all create more energy, focus, and joy by being intentional with how we spend our time. She also explains why chasing “work-life balance” can actually make burnout worse, and what to aim for instead. 🎧 What you’ll learn in this episode: The Art of Bending Time Click here If you’ve ever struggled with burnout or felt like there’s never enough time, this conversation will help you rethink what’s possible. It’s an inspiring, down-to-earth look at how slowing down and getting clear can actually help you move forward faster. 📸 Follow HCA on Instagram: @healthcoachesacademy 🌿 Discover a rewarding career in Health & Wellness Coaching: If you’re passionate about health and wellbeing and want to explore becoming a health coach, visit www.healthcoachesacademy.com. 🔔 Subscribe & Review If you enjoyed this episode, please subscribe and leave us a review! It really helps us reach more listeners who are ready to overcome burnout and build a healthier, more balanced life. 🎙

Have you ever struggled with weight loss and realised the hardest part wasn’t just physical, but emotional? True transformation isn’t about quick fixes or extreme diets, it’s about mindset, purpose, and self-connection. In this episode of HCA Talks Health, HCA graduate and Health Coach Victoria Boxall-Hunt shares her honest journey with weight loss. She opens up about the emotional and spiritual lessons she learned, how she discovered her deeper “why,” and how that clarity completely transformed not just her health, but her outlook on life. This conversation is packed with practical insights and inspiration for anyone looking to create lasting change. 🎧 What you’ll learn in this episode: Whether you’re just starting your weight loss journey or looking for tools to support others, this episode is full of actionable tips, real-life lessons, and inspiration to help you create meaningful, lasting change. 📸 Follow HCA on Instagram: @healthcoachesacademy 🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com 🔔 Subscribe & Review If you enjoyed this episode, please subscribe to our YouTube channel and leave a review! Your support helps us reach more aspiring health coaches and people seeking guidance on their weight loss journey. 🎙 Thanks for tuning in to HCA Talks Health — see you in two weeks!

Would you like to turn your love of health and wellness into a career that actually excites you? Imagine creating luxury wellness retreats in stunning destinations, experiences so memorable that people travel the world just to be part of them… In this episode of HCA Talks Health, professional Health & Wellness Coach Sheree-Ann shares her journey of building a rewarding wellness career. She opens up about prioritising her own wellbeing, overcoming a limiting money mindset, and transforming her expertise into retreats that leave a lasting impact. This honest conversation includes the highs, the lows, and practical tips for anyone dreaming of a wellness-focussed business. 🎧 What you’ll learn in this episode: Whether you’re just starting out or looking to develop your existing wellness career, this episode is packed with inspiration, practical guidance, and actionable tips to help you create a life and business you truly love. 📸 Follow HCA on Instagram: @healthcoachesacademy 🌿 Discover a rewarding career in Health & Wellness Coaching If you have a passion for health and wellbeing and would like to explore how to become a health coach, visit: https://www.healthcoachesacademy.com 🔔 Subscribe & Review If you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review! Your support helps us reach more health coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health! See you in two weeks!

Ever feel like you’re running on autopilot, just ticking things off the to-do list without really enjoying life? In this episode, Liz – a Health and Wellness Coach, Motivational Speaker, and HCA Ambassador – shares how small but meaningful shifts can help you find more balance, energy, and joy in everyday life. We explore Liz’s personal journey from feeling stuck in routine to building a life that feels purposeful and fulfilling. She explains her role as a Health and Wellness Coach and how coaching can guide you towards making space for what truly matters. From the power of movement (including Liz’s love of dance!) to reconnecting with your own sense of purpose, this conversation is full of practical tips for anyone who wants to feel more motivated and alive. Whether you’re curious about health and wellness coaching or simply looking for ways to make positive changes, Liz’s story offers encouragement and simple steps you can begin today. Topics covered in this episode: 🌿 More from The Health Coaches Academy Follow HCA on Instagram 👉 @healthcoachesacademy Discover a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com 🎙 Subscribe & Review If you loved this episode, please subscribe to our channel and leave a review! Your support helps us reach more health coaches with these life-changing insights. Thanks for tuning in to HCA Talks Health! See you in two weeks!

What really is pain and why doesn’t pain management always work the way we expect? In this episode, Dr. Deepak Ravindran, consultant in pain medicine and author of The Pain-Free Mindset, shares insights from over two decades of helping people live beyond chronic pain. We explore why pain isn’t always caused by structural damage in the body, and how the brain plays a powerful role in deciding when we feel it. Dr. Ravindran explains why conventional pain management approaches like scans and medications can fall short, and introduces practical ways to think differently about recovery. From the body’s built-in alarm system that detects potential threats, to the influence of stress, trauma, and mindset, this conversation offers a fresh perspective on what pain really means and how Health Coaches, clinicians, and individuals alike can reframe their approach to pain management. Topics covered in this episode: - Why pain is not always linked to structural damage in the body - How the brain influences when (and why) we feel pain - The limits of scans and medications in pain management - Understanding the body’s internal warning system - The role of stress, trauma, and mindset in chronic pain - How health coaches and clinicians can support better recovery - Insights from The Pain-Free Mindset and trauma-informed care 🌿 More from The Health Coaches Academy Follow HCA on Instagram 👉 @healthcoachesacademy Discover a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com 🎙 Subscribe & Review If you loved this episode, please subscribe to our channel and leave a review! Your support helps us reach more health coaches with these life-changing insights. Thanks for tuning in to HCA Talks Health! See you in two weeks!

Feeling stuck in burnout, exhausted, and unheard? You’re not alone. In this episode of HCA Talks Health, we’re joined by Debi Mason — Certified Health & Wellness Coach and mentor at both HCA and Health Coaches Hub. Debi shares her powerful journey from severe health struggles in a high-stress corporate role to reclaiming her energy, freedom, and purpose through health coaching. 🎧 Tune in to discover: The warning signs of burnout she ignored before her body crashed Why being “unheard” delayed her healing The key steps she took to restore her health and shift her mindset How reconnecting with herself brought clarity and resilience Why her guiding principle became: “How will this nourish me?” Debi now helps others break free from burnout and create a healthier, more fulfilling life — proving that it’s possible to turn exhaustion into empowerment. 🔗 Explore more HCA Talks Health episodes: https://www.healthcoachesacademy.com/health-wellness-podcast ✅ Timestamps 0:00 Welcome & introduction to Debi Mason 1:00 Debi’s corporate career & silent health struggles 2:00 Success at UGG Europe while living on adrenaline 3:00 Ignoring symptoms: migraines, pain & poor sleep 4:00 Productivity vs. health decline — running on adrenaline 5:00 Why it was so hard to stop & seek change 6:00 Seeing multiple specialists but missing the root cause 7:30 The turning point: moving back to South Africa 9:00 Total body crash — when adrenaline wears off 10:00 First steps toward healing with a functional nutritionist 12:00 Discovering the power of food & functional medicine 13:30 Food intolerances, histamine issues & personalised nutrition 15:00 Whole foods, balanced eating & tailored supplements 16:30 Keeping a detailed food & symptom diary 18:00 Reconnecting with the body after years of “body deafness” 19:00 Six months to improvement, years to full recovery 20:00 Food changed my life — inspiring a career shift 21:30 Finding Health Coaches Academy & training as a coach 23:00 Starting a second career & stepping into her purpose 25:00 A day in the life of a thriving health coach 27:00 Nourishing body, mind & spirit daily 29:00 Impact on clients, families & communities 31:00 How to connect with Debi & her coaching work 32:00 Final thoughts — health is our greatest asset 🌟 More from The Health Coaches Academy Follow HCA on Instagram: @healthcoachesacademy If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.com 🎙 Subscribe and Review If you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review! Your support helps us reach more Health Coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health — see you in two weeks!

What does effective eating disorder therapy really look like in practice? Have you ever struggled with your relationship with food, or wondered how to support someone caught in the cycle of disordered eating? In this episode of HCA Talks Health, counsellor Harriet Frew shares her journey of recovery from bulimia, her insights into eating disorder therapy, and how she now works to help others heal. Harriet discusses her current therapeutic approach, her experience with intuitive eating, and the way her relationship with food has evolved. For anyone struggling personally, she shares practical ways to begin breaking free from disordered eating patterns. This conversation is also invaluable for Health Coaches and those considering a career in health coaching with guidance on how to approach disordered eating with sensitivity, compassion, and awareness. 🔑 Topics covered: 🌿 More from The Health Coaches Academy Follow HCA on Instagram 👉 @healthcoachesacademy Discover a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com 🎙 Subscribe & Review If you loved this episode, please subscribe to our channel and leave a review! Your support helps us reach more health coaches with these life-changing insights. Thanks for tuning in to HCA Talks Health! See you in two weeks!

What if preparing for surgery involved more than just the operation itself? Discover how Lifestyle Medicine and whole-person healing can transform surgical recovery and improve long-term health. In this episode of HCA Talks Health, Dr. Sunil Kumar - a Specialist Anesthesiologist, Lifestyle Medicine Physician, Author, and Master Health Coach, explains why focusing on the whole person, not just the procedure, is key to better surgical outcomes. With over 30 years of medical experience, Dr. Kumar highlights the power of “prehabilitation”: optimising mindset, nutrition, and lifestyle to support physical and mental wellness before surgery. Whether you’re exploring Lifestyle Medicine, integrative health, or simply want to understand how lifestyle choices impact healing, this episode reveals practical strategies to boost recovery, reduce complications, and promote lasting wellbeing. If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.com If you loved this episode, please take a moment to subscribe to our Podcast and leave a review - your support helps us reach more Health Coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health! See you in two weeks!

Are you a healthcare professional feeling exhausted, overwhelmed, or questioning how long you can keep going? Burnout in medicine is real and you're not alone. In this podcast episode, Dr Emma Presern shares her personal story of burnout and recovery, and how self-care could hold the key to transforming healthcare from the inside out. Dr Emma Presern is a GP locum, Lifestyle Medic, and the founder of Rebellious Health. She joins us on HCA Talks Health to discuss the growing burnout crisis in healthcare and why it’s not just acceptable but essential for clinicians to prioritise their own wellbeing. This episode is for doctors, nurses and any healthcare professional struggling with the weight of constant giving. Dr Presern talks about what led her to the edge of burnout, the warning signs she missed, and the mindset shifts and recovery techniques that helped her rebuild a more sustainable, human-centred approach to care. 🎧 Tune in to explore: ⏱️ Timestamps: 0:00: Introduction 0:45: What is Rebellious Health? 3:00: The current healthcare system and why it is leading to burnout for many 7:40: Dr Emma’s own health journey and personal experience of burnout in healthcare 15:00: Simple strategies to recover from burnout in the workplace 18:55: How Rebellious Health is helping other healthcare professionals to prevent burnout and reconnect with themselves and their practice 22:40: Why a system-wide change is needed more than ever in healthcare and what that could look like 28:30: Final thoughts and further resources For more information on Rebellious Health, visit: www.rebelliousmedic.com If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.com If you loved this episode, please take a moment to subscribe to our Podcast and leave a review! Your support helps us reach more Health Coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health! See you in two weeks!

What does it really take to break free from binge eating and rebuild a healthy, trusting relationship with food? In this episode of HCA Talks Health, we’re joined by Suzanne Laurie, certified wellness coach and licensed Emotional Eating & Binge Eating Disorder Specialist, to explore the hidden struggles behind binge eating disorder and how to overcome them. 🎧 Tune in to discover: Why binge eating is often misunderstood and overlooked The link between shame, guilt, and disordered eating patterns How restriction fuels binge cycles — and what to do instead Steps to rebuild self-trust and embrace intuitive eating Why self-compassion and support are crucial for recovery Whether you’re struggling with binge eating, supporting someone who is, or working as a health professional, this episode offers practical strategies and a message of hope. ⏰ Timestamps: 00:00 – Introduction & Suzanne’s background 02:00 – Why Suzanne specialised in binge eating disorder 05:00 – Emotional eating vs. binge eating disorder 08:00 – Common signs & diagnostic criteria 13:00 – Why binge eating is so difficult to break free from 16:00 – Restriction and the binge–restrict cycle 18:00 – The role of intuitive eating & rebuilding body trust 22:00 – Tackling shame, guilt & self-worth issues 27:00 – Language, diet culture & creating healthier narratives 31:00 – Nourish vs. punish: a practical decision-making tool 32:00 – Supporting family and friends with compassion 36:00 – The most rewarding part of Suzanne’s work 41:00 – Advice for those struggling with binge eating 43:00 – Practitioner guidance & ethical support 45:00 – Where to find Suzanne & closing insights 🔗 Discover more episodes: https://www.healthcoachesacademy.com/health-wellness-podcast 🌟 More from The Health Coaches Academy Follow us on Instagram: @healthcoachesacademy Interested in a rewarding career in Health & Wellness Coaching? Visit: https://www.healthcoachesacademy.com 🎙 Subscribe and Review If you enjoyed this conversation, please subscribe to our channel and leave a review. Your support helps us reach more people who need these insights. 🎙

What if the secret to sustainable weight loss isn’t eating less and exercising more? In this episode of HCA Talks Health, host Zena le Roux is joined by Louise Digby — Registered Nutritional Therapist, weight loss expert, and creator of the Nourish Method. Together, they explore how hormone balance, metabolic repair, and stress management play a vital role in achieving long-term results for women aged 35–55. 🎧 Tune in to discover: Why “less is not more” when it comes to weight loss How hormone balance and metabolic repair unlock fat-burning potential The role of nourishing foods vs. restrictive dieting Why intense or frequent exercise isn’t always the answer Practical strategies from the Nourish Method for lasting results Louise shares her holistic approach to weight loss, offering empowering tools that help women feel stronger, healthier, and more confident in their bodies. 🔗 Explore more HCA Talks Health episodes: https://www.healthcoachesacademy.com/health-wellness-podcast ✅ Timestamps 0:00 Welcome & introduction to Louise Digby 1:00 Why focus on women aged 35–55 for weight loss 2:30 Hormonal changes, metabolism shifts & midlife weight struggles 3:30 Muscle loss, slowed metabolism & calorie burning explained 4:30 Hormonal fluctuations, stress & blood sugar imbalance 6:00 Why dieting often fails in midlife 7:00 The link between stress, cortisol & stubborn belly fat 8:30 Why deprivation and over-exercising don’t work 9:30 Mindset, food freedom & allowing favourite foods (the 80/20 principle) 10:00 Guilt, food psychology & the cycle of sabotage 11:00 Weight set point theory & why habits matter more than diets 12:00 Physiological shifts: inflammation, hormones & gut health 13:00 Fasting for women — benefits, risks & when it’s helpful 14:00 Why fasting may harm women in midlife if foundations aren’t in place 15:00 Building strong foundations: protein, carbs, fibre & whole foods 16:00 The underestimated role of sleep in weight loss 17:00 Stress management & the “addiction” to busyness 18:00 Movement & exercise: finding balance for hormones & health 19:00 Why sustainable weight loss takes six months+ to build habits 20:00 Forming habits & becoming “unconsciously competent” 21:00 How to connect with Louise & her Thriving Metabolism podcast 22:00 Final thoughts: hope for women who feel stuck with weight 🌟 More from The Health Coaches Academy Follow HCA on Instagram: @healthcoachesacademy If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.com 🎙 Subscribe and Review If you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review! Your support helps us reach more Health Coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health — see you in two weeks!

Brain fog, migraines, mood swings, heavy periods — could it all be perimenopause? In this empowering episode of HCA Talks Health, host Zena Le Roux is joined by Suzanne Laurie — Nutritional Therapist, MSc in Positive Psychology, certified wellness coach, and licensed Emotional & Binge Eating Disorder specialist. Suzanne shares both her personal journey and professional expertise on navigating perimenopause with confidence. With over eight years of lived experience, contributions to books on menopause, and years of supporting women in practice, Suzanne offers practical insights into how food, movement, sleep, stress, and mindset can transform your midlife journey. 🎧 In this conversation you’ll discover: The common (and not-so-common) symptoms of perimenopause Why every woman’s experience is different — and why blood tests often miss it How stress, sleep, and mindset play a huge role in symptom management Why protein, fibre, and blood sugar balance are essential for hormonal health The role of movement (especially strength training) in protecting long-term wellbeing Real-life strategies to reduce triggers like alcohol, caffeine, and sugar How to feel empowered instead of powerless during perimenopause ⏱️ Timestamps: 0:00 Introduction & Suzanne’s background 2:00 Suzanne’s personal perimenopause journey 5:00 Symptoms no one warns you about 9:00 How early perimenopause can start 11:00 Taking control: tracking symptoms & lifestyle shifts 15:00 Nutrition basics: protein, fibre & blood sugar balance 18:00 Stress and the “midlife collision” 21:00 Triggers: alcohol, caffeine & histamine foods 25:00 Blood tests & what’s actually useful 28:00 Why change is hard — and the role of coaching & support 33:00 Building accountability & breaking habits 35:00 Final words of encouragement 🌿 More from The Health Coaches Academy Follow HCA on Instagram 👉 @healthcoachesacademy If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, visit our website: https://www.healthcoachesacademy.com 🎙 Subscribe and Review If you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review! Your support helps us reach more health coaches who need these insights. Thanks for tuning in to HCA Talks Health! See you in two weeks!

What is Polyvagal Theory and why does it matter for health coaching? Have you ever wondered why you shut down in some situations but feel calm and clear in others? Or why it’s so difficult to change certain habits, even when you truly want to? The answer may not be willpower or mindset — but your nervous system. In this episode of HCA Talks Health, host Zena le Roux explores Polyvagal Theory, a powerful framework for understanding how our body and brain respond to stress, safety, and connection. More than a scientific concept, this approach helps explain why we behave the way we do and how lasting change really happens. 🎧 Tune in to discover: Whether you’re a qualified health coach, newly certified, or simply curious about personal growth and wellbeing, this episode will help you see how closely our biology shapes everyday life — and how this knowledge can empower you to support others with confidence and care. ⏱️ Timestamps 0:00 Introduction 1:35 What is Polyvagal Theory? 6:20 Why safety changes everything 12:05 How stress affects health and behaviour 17:40 Creating safety in coaching conversations 23:15 Using Polyvagal insights for personal growth 29:00 Final thoughts and resources 🌱 More from The Health Coaches Academy Follow HCA on Instagram → @healthcoachesacademy Discover a rewarding career in Health & Wellness Coaching → https://www.healthcoachesacademy.com 🎙 Subscribe and Review If you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review! Your support helps us reach more health coaches who need these insights. Thanks for tuning in to HCA Talks Health — see you in two weeks!

Why are so many women today feeling drained, struggling with mood swings, or finding it hard to feel their best — no matter what they try? The missing link may not be willpower, but nourishment. In this episode of HCA Talks Health, we’re joined by Jodi Duval, Naturopathic Physician and founder of Revital Health, who has over 15 years’ experience in women’s health. Jodi unpacks why so many women are undernourished — from hormonal imbalances and nutrient deficiencies to lifestyle pressures and emotional depletion. She also shares practical strategies to restore balance, improve energy, and create sustainable wellbeing. 🎧 Tune in to discover: undernourishedunderfedWhether you’re navigating your own health journey or supporting clients as a coach, this episode will give you powerful insights into how women can reclaim energy, nourishment, and confidence. ⏱️ Timestamps 0:00 Introduction 1:20 Why women today are undernourished 5:00 Nutritional vs emotional nourishment 9:40 How hormonal cycles affect energy and food needs 13:00 Signs and symptoms of deficiencies 17:20 The role of lifestyle, stress, and self-care 20:00 Strategies for resetting the body’s “set point” 24:00 Jodi’s holistic approach to testing and treatment 27:00 Simple daily non-negotiables for women’s health 28:00 Final thoughts & how to connect with Jodi 🌱 More from The Health Coaches Academy Follow HCA on Instagram → @healthcoachesacademy Discover a rewarding career in Health & Wellness Coaching → https://www.healthcoachesacademy.com 🎙 Subscribe and Review If you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review! Your support helps us reach more health coaches who need these insights. Thanks for tuning in to HCA Talks Health — see you in two weeks!