Balance & Beyond

Embark on a journey of self-discovery and empowerment as we unlock the secrets to setting boundaries, essential for any woman teetering on the edge of burnout. If you've ever found yourself nodding 'yes' when you were screaming 'no' inside, this is the episode you can't afford to miss. We strip down the complexities of boundary-setting, revealing how these invisible lines can be your greatest ally in preserving your time, energy, and emotional well-being. It's more than learning to decline; it's about affirming your worth and beginning a transformative chapter toward a balanced life. We tackle the thorny issue of societal expectations that often guilt women into limitless giving, and how stepping back can actually lead to flourishing relationships and a robust sense of self. Discover the art of placing your needs on the priority list without the accompanying baggage of guilt. No guests today, just pure, unfiltered conversation packed with real-life examples and strategies aimed at guiding you to assertively claim your space. It's a bold move toward embracing empowerment, and it starts right here, with us. If you need more boundaries if your life, save you spot at Burnout to Balance: Mastering 2024’s New Dynamics. We’re dedicating an entire workshop to Boundaries - what they really are, how to set them and thrive in today’s hybrid world. Register at www.balanceinstitute.com/burnouttobalance To view the Transcript from this week's episode, you can find it on our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2024/45 Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. You can also reach out to us on these platforms, if you have any questions! Company Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Buzzsprout Podcast Webpage: https://www.buzzsprout.com/2187617/share Email: jo@balanceinstitute.com Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute LinkedIn: https://au.linkedin.com/in/stonejoanne Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!

Are you feeling the squeeze of the modern workplace demands? You're not alone. Many women in 2024 are navigating a similar tightrope walk, trying to maintain a semblance of work-life balance amidst the chaos. Join us as we dissect the challenges of burnout in the workplace and arm you with strategies to reclaim your time and mental space. Learn the power of saying 'no', the finesse of delegation, and the absolute must of setting boundaries in our increasingly hybrid work environments. We’ll explore not just the symptoms but also the root causes of burnout, and I’ll share personal insights on how to adapt without sacrificing your health or happiness. This episode isn't just about recognising the problem; it's about finding tangible solutions. We delve into the evolving landscape of work value, where your influence and strategic impact are the true currency in today's industries. It's time to go beyond acknowledging emotional triggers and take control with practical tools for emotional regulation. As we confront the pitfalls of numbing and avoidance, I offer real-time solutions to move us from burnout to balance. Whether you're a seasoned professional or just entering the workforce, this conversation promises a roadmap to a more sustainable and fulfilling career trajectory. If you want to learn more about navigating the new dynamics 2024 is throwing our way, be sure to register for Burnout to Balance, a free 3-part workshop series starting Wednesday, 15th May. Register at www.balanceinstitute.com/burnouttobalance To view the Transcript from this week's episode, you can find it on our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2024/44 Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. You can also reach out to us on these platforms, if you have any questions! Company Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Buzzsprout Podcast Webpage: https://www.buzzsprout.com/2187617/share Email: jo@balanceinstitute.com Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute LinkedIn: https://au.linkedin.com/in/stonejoanne Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!

Ever felt the weight of the world on your shoulders because you couldn't muster the word 'no'? You are far from alone. Welcome back to Balance and Beyond, where today's heart-to-heart peels back the layers of societal expectations that often leave ambitious women like us grappling with guilt and overcommitment. We're taking a hard look at the emotional turmoil behind being a perennial people-pleaser and providing tangible strategies to bravely assert your right to prioritise self-care and personal goals. It's about time we redefine success on terms that resonate with our well-being and aspirations. As we navigate the tricky transition from remote to hybrid work environments, the silent expectation to juggle an ever-increasing workload looms large. This episode doesn't just reveal the harsh consequences of saying 'yes' too often—it hands you the tools to transform your 'yes' into a 'yes, but', allowing you to honour your commitments without sacrificing your sanity. Our conversation leads to a powerful realisation: saying no isn't about letting people down. It's about lifting yourself up. Tune in for an empowering discussion that aims to recalibrate your life's balance and guide you toward joy and fulfilment that's here to stay. For more on how to say no, download the free must-have guide for ambitious women: The Art of Saying No Without Guilt. Embrace the freedom of saying "no" and reclaim your time, boost your energy, and create true balance. www.balanceinstitute.com/sayingno To view the Transcript from this week's episode, you can find it on our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2024/43 Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. You can also reach out to us on these platforms, if you have any questions! Company Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Buzzsprout Podcast Webpage: https://www.buzzsprout.com/2187617/share Email: jo@balanceinstitute.com Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute LinkedIn: https://au.linkedin.com/in/stonejoanne Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!

Have you ever stood at the crossroads of high performance and personal well-being, wondering which path to take? That's the heartbeat of our latest episode, where we welcome Brook Bishop, a trailblazer in personal development and operational mastery for profitability. Our walk down memory lane begins with the emblematic purple gown, marking the dawn of my entrepreneurial adventure and Brook's profound influence on it. Together, we unravel the complexities of leading at the top while maintaining the equilibrium of our health and happiness. Brook's experience with renowned industry leaders lends a rich perspective on the price of relentless ambition and the wisdom in knowing when to pause for self-care. Navigating the stormy seas of perfectionism, this conversation dives into the overwhelming pressures women face to excel in every aspect of life. Brook reveals his own 'prime time' morning routine, blending science-backed wellness with the magic of intuition, offering a lifeline to those caught in the undertow of societal and self-imposed expectations. We spotlight the courage to live authentically, challenging the norms and carving out a life of intention and truth. This segment is a rallying cry for women everywhere to seize control of their narratives and craft a life that resonates with their innermost values. The episode's narrative arc crests with the poignant tale of Brook’s family's transformative journey following his wife's accident. It's a sobering look at our collective awakening to the trappings of a consumerist lifestyle, leading us to shed the excess and embrace simplicity. Brook and I examine the art of boundary-setting, intentional living, and the profound impact our choices have on shaping the young minds around us. Our discussion culminates with a heartfelt invitation to listeners to share these insights with friends who might also be seeking harmony amidst life's tumult. This episode isn't just a conversation; it's a portal to a more purposeful way of being. https://www.balanceinstitute.com/podcast/2024/42 You can find out more about today's special guest, Brook Bishop, at www.empirepartners.io or subscribe to his podcast The Coaching Equation wherever you listen. Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. You can also reach out to us on these platforms, if you have any questions! Company Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Buzzsprout Podcast Webpage: https://www.buzzsprout.com/2187617/share Email: jo@balanceinstitute.com Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute LinkedIn: https://au.linkedin.com/in/stonejoanne Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!

Have you ever found yourself at a crossroads, torn between the comfort of cold hard facts and the whisper of your intuition? Join me as I recount my own evolution from a staunch executive to a spiritual seeker, finding that the embrace of 'woo'—those mystical, less tangible aspects of experience—can yield profound joy and success. This episode is a candid and vulnerable exploration of breaking free from long-held stereotypes and conditioning, where I reveal how tuning in to feminine energy and inner guidance has enriched my life and decision-making processes. It's a heartfelt conversation meant to inspire and resonate with any soul curious about the transformative power of integrating intuition into their personal and professional worlds. Today's narrative weaves through the enchantment of life's synchronicities, inviting you to consider the magic in every 'coincidence'. I'll share the serendipitous tale of how an impulsive trip to Norway and the determination to own a new home were milestones on my path, guided by intuition. We celebrate the fusion of feminine power and spiritual insight with entrepreneurial grit, discussing how embracing our full range of abilities—including those labelled as 'woo'—can accelerate success and fulfilment. Whether you're a sceptic or a believer, this episode promises to offer a fresh perspective on the power of the unseen forces that guide us. https://www.balanceinstitute.com/podcast/2024/41 Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. You can also reach out to us on these platforms, if you have any questions! Company Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Buzzsprout Podcast Webpage: https://www.buzzsprout.com/2187617/share Email: jo@balanceinstitute.com Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute LinkedIn: https://au.linkedin.com/in/stonejoanne Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!

When my husband's shoulder injury became an unexpected mirror for our own daughters' physical movements, it set us on a path of discovery about the profound ways in which our children reflect our behaviours and emotions. This episode uncovers the hidden threads connecting our well-being to that of our family, and how self-care extends beyond ourselves to those we love. Join us as we delve into personal stories and insights, revealing the significant impact our own health—both emotional and physical—has on creating a nurturing environment for our children to flourish. Weaving through the narratives of societal expectations and the inherited emotional burdens we carry, this conversation is a call to prioritise personal healing as a means to break the chains of generational pain. It's about understanding that when we work on ourselves, we're not only transforming our lives but also the emotional climate of our families. Our discussion encourages a shift in perspective, viewing self-care not as an act of selfishness but as an essential step toward fostering healthier relationships and empowering our children to become their best selves. https://www.balanceinstitute.com/podcast/2024/40 Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. You can also reach out to us on these platforms, if you have any questions! Company Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Buzzsprout Podcast Webpage: https://www.buzzsprout.com/2187617/share Email: jo@balanceinstitute.com Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute LinkedIn: https://au.linkedin.com/in/stonejoanne Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!

Have you ever felt the sting of self-criticism after failing to meet your own harsh discipline standards? Together with Jaclyn, we unravel a more compassionate approach to achieving your ambitions, one that replaces the rigidness of discipline with the nurturing power of devotion. Uncover a transformative way to pursue your goals that doesn't just allow for joy and sustainability, but actively encourages it. We dissect the traditional narrative that champions a forceful, often masculine, paradigm of success and introduce you to a gentler, yet equally potent, alternative. No matter the realm—be it athletics, personal growth, or any sphere where excellence is sought—this episode will guide you toward a path of thriving without the harsh lash of self-critique. Step into the world of cyclical productivity, where we honour the feminine influence on how we work, rest, and achieve. Jaclyn and I delve into the importance of aligning with the natural rhythms of our bodies and how this can enhance our effectiveness, balance, and overall well-being. We challenge societal norms that pressure us to put others first at the expense of our own needs, highlighting instead the significance of personal devotion and self-care. By integrating both masculine and feminine energies, this episode offers insight into crafting a life filled with greater ease, joy, and alignment with what matters most to you. Let's embark on a journey of self-discovery where devotion, not discipline, is the guiding star. https://www.balanceinstitute.com/podcast/2024/39 Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. You can also reach out to us on these platforms, if you have any questions! Company Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Buzzsprout Podcast Webpage: https://www.buzzsprout.com/2187617/share Email: jo@balanceinstitute.com Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute LinkedIn: https://au.linkedin.com/in/stonejoanne Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!

Ever feel like you're running a marathon with no finish line in sight? That's how Jo felt before revolutionising her approach to time management, and she’s here to share the game-changing strategies that have given her back control of her clock. Our latest episode is a treasure trove for anyone looking to transform their daily grind into a well-oiled machine, whether you're a business owner or just someone eager to cut through the chaos. We delve into the art of task categorisation and scheduling with precision, ensuring that every one of the 168 hours in your week counts. It's not just about working smarter; it's about making space for what truly matters. As we peel back the layers of productivity, we confront the all-too-common habit of constant context-switching and how it's sabotaging our efficiency. Jo has personally experienced the profound difference that batching tasks can make, and she’s thrilled to share insights that will help you march to the beat of a more productive drum. We also bust the myth that busyness equals importance, challenging you to examine your own beliefs about what it means to be truly productive. By the end of our discussion, you'll be equipped with the strategies Jo has used to expand her business with fewer hours at the desk, and you'll be inspired to reassess your own calendar and mental load. Join us for a journey that promises to reshape your relationship with time—once and for all. https://www.balanceinstitute.com/podcast/2024/38 Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. You can also reach out to us on these platforms, if you have any questions! Company Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Buzzsprout Podcast Webpage: https://www.buzzsprout.com/2187617/share Email: jo@balanceinstitute.com Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute LinkedIn: https://au.linkedin.com/in/stonejoanne Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!

When love and business collide, the fallout can be a force to reckon with. Jo found herself at the heart of such a storm, facing the gut-wrenching decision to fire her husband from managing her business finances. His scarcity mindset was dampening her entrepreneurial flame, and she knew something had to change. In an honest and emotionally charged recount, she takes you through the intricate dance of personal relationships entwined with professional endeavours. Learn from her journey how to fiercely protect your vision and the emotional energy that fuels it. This episode isn't just about keeping business afloat; it's about the undercurrents of emotional energy that can either drown us or lift us to new heights. Jo delves into the potent ability of our emotions to shape our environments and the people within them. It's a rallying cry to align with the vibrations of hope and love, to become the dominant force in our own lives and, by extension, in others'. Discover the art of boundary-setting not just as a form of self-defence but as an act of empowerment. Join Jo as she champions the belief in our own influence, inspiring you to become harbingers of positivity and success. https://www.balanceinstitute.com/podcast/2024/37 Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. You can also reach out to us on these platforms, if you have any questions! Company Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Buzzsprout Podcast Webpage: https://www.buzzsprout.com/2187617/share Email: jo@balanceinstitute.com Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute LinkedIn: https://au.linkedin.com/in/stonejoanne Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!

Navigating life's decisions can feel like traversing a labyrinth, but what if the secret map lies within us? Jo once stood at a crossroads, deciding whether to continue with a high-stakes business mastermind that promised growth but clashed with her intuition. This heart-to-heart episode traverses her personal journey of cultivating self-trust over external noise, revealing that the true essence of decision-making is not always about the choices themselves but rather about the confidence to trust one's own voice. Through her story, she aims to illuminate the struggles and triumphs in the art of decision-making, sharing the lessons learned from choosing authenticity over external validation and how it becomes a stepping stone to genuine personal growth. Embarking on a new chapter, Jo found herself moving homes to a place that mirrored my aspirations, an intimate revelation that surfaced during this heartfelt discussion. We often search for change, but do we truly understand what propels us towards it? This episode is an open invitation to explore the deeper motivations behind life's pivotal choices, challenging you as a listener to peer into the roots of your desires for expansion and success. It's a call to action to clear the mental fog and step into a life aligned with your truth, promising a journey filled with magic, miracles, and the extraordinary power that comes with decisions made in harmony with your personal evolution. https://www.balanceinstitute.com/podcast/2024/36 Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. You can also reach out to us on these platforms, if you have any questions! Company Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Buzzsprout Podcast Webpage: https://www.buzzsprout.com/2187617/share Email: jo@balanceinstitute.com Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute LinkedIn: https://au.linkedin.com/in/stonejoanne Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!

Striving for more while cherishing what you've accomplished can feel like walking a tightrope, can't it? That's the heart of our conversation today, as Jo opens up about her own struggle with ambition and the peace that comes from acknowledging the strides she’s already made. Inspired by insights from Dan Sullivan's "The Gap and The Gain," this is a candid look at the bittersweet symphony of success, where each note of achievement is harmonised with the melody of contentment. Alongside this, we delve into the importance of self-compassion and the abundance mindset, tools that are essential for anyone looking to unlock the door to greater happiness and opportunity. In our latest episode, we're not just talking about personal growth; we're living it. As we explore the toolkit from the Balance Institute, specifically tailored for women battling burnout, you'll find practical advice and heartfelt encouragement for striking that elusive balance in life. We're cheering each other on, quieting the inner critic, and raising a toast to our daily victories. So, if you're ready to replace self-doubt with self-celebration and step confidently into life's ring, this is the episode you won't want to miss. Join us, and let's journey together towards a life of joy, satisfaction, and well, just the right amount of ambition. https://www.balanceinstitute.com/podcast/2024/35 Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. You can also reach out to us on these platforms, if you have any questions! Company Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Buzzsprout Podcast Webpage: https://www.buzzsprout.com/2187617/share Email: jo@balanceinstitute.com Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute LinkedIn: https://au.linkedin.com/in/stonejoanne Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!

Have you ever found yourself on the precipice of burnout, juggling the demands of career and family, and felt like there must be a better way? Lindsey Butler, a clinical pharmacy consultant from Kansas City, wife, and mother of three, joins us to share the profound moments and mindset shifts that steered her towards a fulfilling work-life balance. She opens up about the emotional battle with homemade cupcakes, symbolising her struggle to be an engaged parent while climbing the corporate ladder. Lindsey's journey is a beacon for anyone looking to navigate the stormy seas of modern life, and her personal toolkit offers actionable insights for reclaiming time for self-care and family without sacrificing career advancement or personal health. As we peer further into Lindsey's transformative tale, she takes us from a place where career limitations loomed large to a realm brimming with opportunity and achievement. Imagine the astonishment of Lindsey's former self, beholding a life now rich with VIP experiences and the luxury of private jet travel. Throughout our conversation, she underscores the value of self-worth, the power of support systems and coaching, and the undeniable truth that hard work can yield incredible rewards. For those seeking to unlock their potential, improve relationships, and find professional satisfaction, Lindsey's narrative is more than just inspiration—it's a testament to the change that's possible when you take control of your story. https://www.balanceinstitute.com/podcast/2024/34 Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. You can also reach out to us on these platforms, if you have any questions! Company Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Buzzsprout Podcast Webpage: https://www.buzzsprout.com/2187617/share Email: jo@balanceinstitute.com Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute LinkedIn: https://au.linkedin.com/in/stonejoanne Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!

Embarking on a transformative journey requires a leap of faith and the courage to question long-standing beliefs about success. Our latest episode chronicles Jo’s own personal evolution, as she trades in ego-driven goal-setting for a life enriched with purpose and joy. A Norwegian health clinic and a visionary body coach play lead roles in this narrative, reframing how she views physical achievements. In pursuit of a 10km running goal, Jo discovers that sometimes you have to slow down to speed up. An insight that speaks volumes beyond the running track. This episode isn't just Jo’s story—it's an invitation to look at your own goals through a new lens. We discuss the power of managing inputs over outputs, which means valuing the process as much as, if not more than, the end result. Running alongside friends and focusing on that pivotal 1% has shown Jo how to let go of competition and fear of disappointment. It’s about learning to savour the strides and finding balance to avoid burnout. With strategies drawn deeply embedded in the Balance Institute’s culture and programs, we uncover methods for cultivating a harmonious lifestyle, reminding ourselves that achievement doesn't have to come at the expense of our health and happiness. Join us for a conversation that could change the way you approach your goals in 2024. https://www.balanceinstitute.com/podcast/2024/33 Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. You can also reach out to us on these platforms, if you have any questions! Company Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Buzzsprout Podcast Webpage: https://www.buzzsprout.com/2187617/share Email: jo@balanceinstitute.com Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute LinkedIn: https://au.linkedin.com/in/stonejoanne Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!

Are New Year's resolutions set up for failure? Join Jaclyn and Jo as we explore a more empowering approach by embracing words like 'devotion' and 'intention' to transform your outlook on personal growth. Forget the guilt-ridden resolutions; we're diving into how choosing purpose-driven words can shape a year of intrinsic motivation and joy. In this heartfelt conversation, we reveal our words for the new year and discuss aligning our actions with core values to achieve a deeper sense of fulfilment without outside approval. Jaclyn shares how her word has evolved from ‘fortified’ to ‘robust’ as she’s delved deeper into her intentions for the year. Eliminating the dangers of a word becoming a post-it note, we share real-world examples of how these words can expand into the critical aspects of self-investment, like nurturing a robust nervous system and embracing serendipitous opportunities. Jo shares how her word has evolved from last year’s ‘trust’ to become ‘faith’, which is becoming an integral part of her identity. By adapting these qualities into the fabric of who we are, we make our intentions non-negotiable. We also acknowledge the struggles faced when simply trying to survive and how vital any form of action can be. Finally, we share insights from the Balance Institute's brand-new toolkit to guide you toward avoiding burnout and achieving a balanced life. So, take a leap with us on Balance and Beyond, and let's make this year one of fortified playfulness, robustness, faith, and exhilarating adventure. https://www.balanceinstitute.com/podcast/2024/32 Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. You can also reach out to us on these platforms, if you have any questions! Company Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Buzzsprout Podcast Webpage: https://www.buzzsprout.com/2187617/share Email: jo@balanceinstitute.com Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute LinkedIn: https://au.linkedin.com/in/stonejoanne Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!

Struggling to find harmony between your deepest desires and your daily grind? This season of Balance and Beyond is your ticket to transformation, where I open up about my own quest for alignment and how it's reshaping my approach to success. The journey begins with a heartfelt reflection on the swift evolution of our lives and how vital it is to ensure that our internal compass is not just acknowledged but followed. I'll take you through my personal story, discussing the power of realignment in our personal and professional endeavours. By embracing growth, we can align our actions with our beliefs, and I'm thrilled to share how this shift has revolutionised not only my life but also the core of my coaching program. As we venture into this episode, we unpack the enchantment of intuition—how it can guide us toward decisions that resonate deeply with who we are, often resulting in outcomes that defy traditional success metrics. Remember the excitement of being so engrossed in a project that time just seemed to flow? That's the magic I felt while crafting the new Balance & Beyond Executive Coaching Program, with each piece falling into place as if by serendipity. It's this sense of alignment that can turn our pursuits into a graceful dance rather than a strenuous climb. So, gear up for an expedition through the transformative power of alignment and intuition, where we'll explore how aligning our inner voice with our outer actions can lead to a more fulfilling, frictionless path to success. https://www.balanceinstitute.com/podcast/2024/31 Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. You can also reach out to us on these platforms, if you have any questions! Company Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Buzzsprout Podcast Webpage: https://www.buzzsprout.com/2187617/share Email: jo@balanceinstitute.com Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute LinkedIn: https://au.linkedin.com/in/stonejoanne Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!

It’s been a big year, on so many levels. This is Part 2 where Jo and Jaclyn continue to share their biggest lessons of 2023. Click here to listen to Part 1 https://www.balanceinstitute.com/podcast/2023/29 Ever thought about what prioritising your own needs might do for your personal growth? Prepare to unlock the secrets! This episode takes you on a journey deep into our major revelations from the year, shedding light on the profound power of intuition and the often-overlooked importance of recognising negative emotions. We delve into how community and self-kindness form the foundation of our personal evolution. Through our own lived experiences, we lay bare the essential truth - prioritising oneself is not just okay. It's an absolute necessity for collective benefit. Have you ever felt chained to the outcomes in your life, struggling to find joy and fulfilment? Enter the transformative power of detachment and trust. This particular discussion uncovers how releasing control and separating our self-worth from outcomes paves the way for a life filled with success and satisfaction. We invite you to bask in the joy that is fun and play, and the peace of trusting in something larger than ourselves. This conversation promises to reveal the surprising rewards that come when we simply let go. Finally, we explore the key lessons learned: daily joy, movement, the significance of community, intuition, detachment, and the benefits of taking breaks and living in the present. This wraps our first season of the Balance & Beyond Podcast. We’re so grateful for your time here with us, and ask that if you enjoy the podcast, you leave us a review. As we look at the future, we're excited about what's in store for the podcast. So, here's to growth, change, and an exciting future in 2024! To view the Transcript from this week's episode, you can find it on our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2023/30 Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. You can also reach out to us on these platforms, if you have any questions! Company Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Buzzsprout Podcast Webpage: https://www.buzzsprout.com/2187617/share Email: jo@balanceinstitute.com Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute LinkedIn: https://au.linkedin.com/in/stonejoanne Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!

It’s been a big year, on so many levels. To finish off the last two episodes of 2023 Jo and Jaclyn are dropping their biggest lessons learned across two episodes. Trust your gut, it’s that simple. This year has taught us that going with your intuition, though scary at times, can lead to some life-changing decisions. From deciding on a family trip to Norway instead of Thailand to navigating the beautiful chaos of motherhood, we’ve learned the incredible power of listening to that inner voice. Our journeys might be different, but the lessons we've gathered are profound and transformative. The heart of our journey is not just about personal growth, but also about fostering a strong community and embracing our rainbow of emotions. We discuss how investing in your surrounding community can become a source of strength, a reservoir for self-care. The danger of toxic positivity, a trend that encourages us to suppress our authentic emotions, is something we tackle head-on. You’ll hear our stories, experiences, and insights on creating balance in our lives and avoiding burnout. We’ve traversed through these paths and are excited to share these nuggets of wisdom with you. Come, join us in this enriching conversation. To view the Transcript from this week's episode, you can find it on our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2023/29 Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. You can also reach out to us on these platforms, if you have any questions! Company Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Buzzsprout Podcast Webpage: https://www.buzzsprout.com/2187617/share Email: jo@balanceinstitute.com Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute LinkedIn: https://au.linkedin.com/in/stonejoanne Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!

Get ready to be blown away by the inspiring story of Alex Cech, a woman who has fearlessly navigated the challenges of being a chemical engineer, Olympic rower, and mother of three. She's here to share her awe-inspiring journey, the breaking point she faced during the COVID-19 pandemic, and how she emerged even stronger, driven by a desire to be a better role model for her children. In part two, we'll delve into the magic of self-love and compassion. We'll unpack the difference between therapy and coaching and highlight the immeasurable value of a supportive tribe and a coach who genuinely believes in you. Alex's tale is a message of triumph and personal growth amidst adversity, a beacon of hope for those feeling trapped to seek help. So brace yourself for an incredible journey towards achieving true balance and living the dream life with Alex. To view the Transcript from this week's episode, you can find it on our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2023/28 Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. You can also reach out to us on these platforms, if you have any questions! Company Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Buzzsprout Podcast Webpage: https://www.buzzsprout.com/2187617/share Email: jo@balanceinstitute.com Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute LinkedIn: https://au.linkedin.com/in/stonejoanne Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!

Do you ever feel like you're not worthy of your desires, or that you need to earn them before they can become a reality? You're not alone. In this powerful episode, we discuss the challenges that arise when attempting to manifest our desires, including feelings of unworthiness and the need to take time away from the hustle to give ourselves permission to do what it is that we truly want. Whether it's something as simple as having a bath or a more complex goal, learn how to tap into the power of desire and move past the fear that holds you back. Unlocking our true desires can be difficult, but with self-awareness and determination, we can overcome the deep-seated fears and lack of self-confidence that stand in our way. Join us as we explore the importance of understanding what we really want in life and taking steps to make those dreams a reality. Transform your life by turning your dreams into a game, where having fun and pushing the boundaries of what you can achieve go hand in hand. Embark on a journey filled with joy, confidence, and memories beyond your wildest imagination. To view the Transcript from this week's episode, you can find it on our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2023/27 Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. You can also reach out to us on these platforms, if you have any questions! Company Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Buzzsprout Podcast Webpage: https://www.buzzsprout.com/2187617/share Email: jo@balanceinstitute.com Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute LinkedIn: https://au.linkedin.com/in/stonejoanne Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!

Are you itching to take the reins of your life but find yourself held hostage by fear? This episode is your freedom ticket! We will unmask the fear that lurks behind perfectionism, procrastination, and stress, strip it of its power, and turn it into your personal growth catalyst. We're not just talking about the kind of fear that makes your palms sweat and your heart race. We're revealing how it dons the masks of logic and scepticism to quietly rule your life. Instead of allowing fear to rob you of joy, peace, and contentment, we're here to help you transform it into your secret weapon for success. Immerse yourself in our discussion on setting goals that scare you, and discover how they can catapult you into a higher version of yourself. We'll share tips on mustering the courage to face your fears head-on and finding the supportive community you need to keep going. We'll also delve into our toolkit, packed with practical strategies to achieve the holy grail of life - a balance where career, relationships, and health all thrive. So, are you ready to conquer your fears and step into a life of balance and beyond? Let's get started! To view the Transcript from this week's episode, you can find it on our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2023/26 Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. You can also reach out to us on these platforms, if you have any questions! Company Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Buzzsprout Podcast Webpage: https://www.buzzsprout.com/2187617/share Email: jo@balanceinstitute.com Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute LinkedIn: https://au.linkedin.com/in/stonejoanne Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!