Sapio with Buck Joffrey
Health & Wellness Podcasts
The podcast that explores the world through the eyes of Buck Joffrey. Join us as we venture beyond the realm of finance and discover Buck’s passions for health, longevity, psychology, and more.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
The podcast that explores the world through the eyes of Buck Joffrey. Join us as we venture beyond the realm of finance and discover Buck’s passions for health, longevity, psychology, and more.
Language:
English
Website:
https://sapiopodcast.com/
Email:
rb@sapiopodcast.com
Episodes
83: Sexually Transmitted Cancer
5/13/2024
Buck Joffrey, MD reviews what is known about sexually transmitted cancers. Discussion includes HIV and Hepatitis but focuses on Human Papilloma Virus which Buck believes is grossly underappreciated by people and by physicians.
01:18 HIV
05:26 Hepatitis
09:20 HPV
Duration:00:22:55
82: Intro to the Microbiome
5/6/2024
Buck Joffrey, MD provides an introduction to the microbiome and discusses its importance. Topics also include prebiotics, probiotics, and postbiotics.
Duration:00:24:47
81: Ask the Doctor 04/29/24
4/29/2024
Buck Joffrey, MD, takes questions from the audience. Topics include human growth hormones, the potentially harmful effects of an MN, 40 Hz therapy, and visceral fat.
Show Notes:
00:47 Is It Fine That I Sleep Too Much?
08:08 The 40hz Gamma Frequency and How It Relates to Brain Health
13:28 The Anti-Aging Effects of Human Growth Hormone
20:31 Reconsideration of How to Fast
29:22 Potentially Harmful Effect of NMN
33:08 Visceral vs Subcutaneous Fat
Duration:00:37:18
80: The Longevity Diet with Valter Longo, PhD
4/22/2024
Buck Joffrey, MD, discusses the fasting regimen with Dr. Valter Longo, PhD. Dr. Longo is a world, renowned researcher in longevity and the author of: The Longevity Diet.
Show Notes:
01:10 Types of Fasting
03:31 Why Fasting is Beneficial From a Cellular Level
07:00 Intermittent Fasting VS Fast Mimicking Diet
14:05 How Does Fasting Help Cancer Patients
20:37 What Is in the Fast Mimicking Diet
33:38 Pills and Supplements for Fasting Mimicking Diet
41:23 Time-Restricted Feeding Based on Circadian Rhythm
Duration:00:54:08
79: Lies Taught in Medical School: Robert Lufkin, M.D.
4/15/2024
Buck Joffrey, MD interviews Robert Lufkin, MD about his book Lies I Taught in Medical School: And the Truths That Can Save Your Life
Topics include metabolic syndrome, intermittent fasting, and various outdated information still used in mainstream medicine that may have deleterious effects on people’s health.
Show Notes:
01:35 Dr. Lufkin’s Personal Journey to Question the Medicine Establishment
04:14 When Did People Start to Take Metabolic Syndrome Seriously?
08:33 What Exactly is Metabolic Syndrome from a Physiological Standpoint?
10:21 The Balance Between Building and Breaking Down in the Metabolic System
14:41 Time-Restricted Feeding and Ketogenic Diet
28:31 The Role of Medications and Supplements
30:51 Lifestyle and Exercise as Intervention
Duration:00:38:44
78: The Age of Data-Driven Wellness is Here
4/8/2024
Dr. Buck Joffrey, M.D. interviews, Dr. Nathan Price, PhD from Thorne about a new paradigm in medicine driven by data, technology, and self-empowerment.
Show Notes:
00:58 What Really is Healthspan?
05:06 Biological Age VS Chronological Age
07:41 The Factors that Determine Biological Aging
12:08 What Happens When You Artificially Suppress These Factors
16:58 What is Phenomics and how can it predict diseases?
24:21 How Can You Do Self Tests?
Duration:00:31:56
77: Ask the Doctor (April Fools Edition)
4/1/2024
In this April Fools special, Buck answers the burning questions of his number one fan, Phil Ferragamo.
Duration:00:29:40
76: Intermittent Fasting Correlated to Higher Risk of Cardiovascular Death
3/25/2024
In this episode of Sapio, Dr. Buck Joffrey, MD addresses the recent American Heart Association study correlating intermittent fasting/time restricted, feeding to higher rates of cardiovascular death. Buck breaks down what we already know about the data behind intermittent fasting in both animals and in humans and tries to put the most recent study into context. He provides feedback on the study itself, including some suggestions on how to use this new information.
Show Notes:
02:01 Intermittent fasting vs caloric restriction
06:57 Why Intermittent Fasting Improves Metabolic Health
10:19 Intermittent fasting while maintaining a healthy diet
12:32 The study
19:35 What does this study mean to Buck?
Duration:00:27:48
75: Stress, Cortisol and Prevention Strategies
3/18/2024
Buck Joffrey, MD talks to Romie Mushtaq, MD regarding stress, cortisol levels and prevention strategies including meditation and anti-inflammatory diets.
Show Notes:
02:14 The definition of stress
13:16 Why does stress disrupt circadian rhythms and sleep
16:08 How do we treat stress?
21:23 Nootropics
24:39 Vagal nerve stimulator
28:34 Digital detox and meditation
33:02 Diet for stress
Duration:00:46:58
74: Aggressive Male TRT Approach, Erectile Dysfunction Drugs, and Alzheimer’s Disease
3/11/2024
Buck Joffrey MD speaks to Justin Houman MD who is a urologist regarding the idea of aggressive testosterone treatment to decrease the risk of metabolic syndrome and therefore multiple other disease processes that are downstream. Other topics disgust include erectile dysfunction, early treatment with ED meds and the correlation with Alzheimer’s disease.
Show Notes:
1:27 Is it true that the testosterone in men in general has gone down?
02:43 Common symptoms of low testosterone
05:15 Normal level of testosterone
07:19 Testosterone and metabolic syndrome
12:49 Testosterone replacement therapy and cancer
16:03 Downside of testosterone replacement therapy
19:18 Different options to supplement testosterone
29:03 What’s on the horizon?
32:50 ED and cardiovascular diseases
38:35 Should all 40+ men be on daily Cialis?
40:43 Penile pump
Duration:00:45:32
73: Is a Vegan Diet Healthy?
3/4/2024
Buck Joffrey, MD and Linda Tyler, PhD discuss the topic of plant-based only/Vegan diets. The conversation includes topics on inflammation and nutritional concerns.
Show Notes:
2:55 A plant-based diet for better health?
11:53 Balancing nutritions for the plant-based diet
20:39 Accessibility of the plant-based diet
22:30 Processed plant-based food
Duration:00:34:50
72: A Different Framework for Health?
2/26/2024
Buck Joffrey, MD interviews Anoop Kumar, MD on his perspective on health and wellness. Dr. Kumar is an emergency medicine doctor who is also knowledgeable about traditional Indian Philosophy and medicine.
Show Notes:
00:43 Near-Death Experience and Shift in Perspective
07:04 The Three Minds Framework
23:03 Reevaluating the Model of Human Anatomy
27:20 The Four Engines: Nutrition, Movement, Connection, and Rest
39:24 The Four Engines of Health and Healing
41:01 Harnessing the Placebo Effect and Self-Healing
Duration:00:49:29
71: Ask the Doctor 02/19
2/18/2024
In this episode, Buck addresses questions from listeners. Topics include:
00:34 What is a healthy range in your weight?
04:28 The dangerous kind of fat
07:53 Male hormone replacement and cancer
13:12 How long does it take for the circadian rhythm to adjust to a new time zone?
18:35 The risk of cell phones?
Duration:00:26:28
70: The Science Behind Music and Mental Health
2/12/2024
Buck Joffrey, MD interviews Dr. Daniel Bowling from Stanford University on the science behind music and mental health. Bowling discusses the fundamentals of musicality and the research that has been done in this relatively new field of music as treatment for health-related issues.
Show Notes:
02:59 What is musicality?
04:47 What is tonality?
07:05 How does music affect the brain?
11:20 Music as treatment for mental health
22:22 Does music sharpen our intellect?
27:05 Musical vs pharmaceutical interventions
30:38 How to get started on music therapy
Duration:00:37:06
69: Glutathione: The Master Antioxidant
2/5/2024
Buck Joffrey, MD welcomes pharmacist and glutathione expert Dr. Nayan Patel. This podcast discusses the role of glutathione as an antioxidant including why it is known as the "master" antioxidant. The discussion reviews the physiology of glutathione in the body focussing on disease prevention and also discusses different mechanisms of supplementation.
Show Notes:
00:48 What is oxidative stress?
04:12 What is an antioxidant and how does it work?
10:24 Glutathione and its relationship to longevity
29:12 Dr. Patel’s Auro Wellness
Duration:00:48:16
68: Food Allergy 101 with Tina Sindher, MD
1/29/2024
Buck welcomes Tina Sindher, a specialist in food allergy from Stanford University Medical Center to discuss the basics of food allergy.
Topics include root causes of food allergy, prevention, diagnosis, and treatment.
Show Notes:
04:33 Does where you live affect your allergies?
06:46 How do you know you have an allergy and not something else?
09:40 Life-threatening allergies explained
13:41 Does allergy develop from childhood?
16:28 What makes some foods trigger allergies?
20:22 Rising gluten sensitivity
23:03 Are restrictive food policies increasing cases of allergies
26:20 The relationship between eczema and allergy
29:00 Microbiome
32:43 Desensitizing allergies
Duration:00:39:02
67: The Silent Global Epidemic Killer
1/22/2024
Buck Joffrey, M.D. discusses metabolic syndrome which affects 1/4 of the global adult population and how it underlies the development of virtually every other major cause of death.
Show Notes:
00:13 Understanding Metabolic Syndrome
05:29 Criterias of Metabolic Syndrome
23:40: Insulin Resistance and Hyperinsulinemia
24:49: Metabolic Syndrome and Diabetes
37:49: Recommended Lab Tests
42:05: The Health Implications of Liposuction
50:42: The Importance of HSCRP
Duration:00:46:34
66: What is the common cold and how do you treat it?
1/17/2024
Buck talks about the common cold. He discusses the etiology, the role of cold weather, prevention and treatment of this common and frustrating problem.
Duration:00:15:15
65: Aging Skin and How to Fight It
1/15/2024
Buck interviews Dr. Corey Frucht, MD, PhD, a board-certified dermatologist on the topic of aging skin and skin cancer. This episode explores the causes of aging skin and skin cancer, as well as what we can do to combat the inevitable effects of skin aging.
Show Notes:
00:00:50:12 How and why can skin look young or old?
00:03:51:20 Why does the skin of people of color age slower?
00:05:14:09 How exactly does UV light damage your skin?
00:07:05:01 Sunscreen 101
00:11:41:08 Physical blockers vs chemical blockers
00:13:41:00 Can you get tan without damaging your skin?
00:14:16:06 How to keep your skin young
00:29:24:14 Skin Cancer
Duration:00:41:25
63: A Look Back at 2023
1/1/2024
In this special New Year episode, Buck reviews some of the concepts discussed on the show in 2023.
Duration:00:56:37