Quit Smoking Now Podcast with Dr. Daniel Seidman

Medical

Welcome to this series of carefully prepared mini-sessions for smokers who want expert help quitting. Quitting smoking is a journey and your guide for the 7 different parts of this podcast is Dr. Daniel Seidman. Each different part is targeted, so listeners quickly find what they need. Praise for Quit Smoking Now Podcast with Dr. Daniel Seidman: "This podcast will help you on your journey to being a non smoker! It gives the major ideas you need available to reset your long pattern of handling some emotional states with that horribly addictive drug nicotine. As an ex smoker for 17 years, this podcast made me think about quitting with pride— and the importance of getting all the help you can. I smoked heavily for 30 years and failed many times to quit. This is exactly the kind of guidance I needed to finally help me quit for good!" Elizabeth Reese, LCSW, Psychotherapist "That is great work, Daniel--BRAVO!!!" Mike Roizen MD Chief Wellness Officer, Emeritus, and Professor Cleveland Clinic and Staff Physician in Executive Health and in Wellness About the guide: Dr. Daniel Seidman is a clinical psychologist practicing in New York City. For 25 years he was Director of Smoking Cessation Services at Columbia University Medical Center in New York City. He is author of “Smoke-Free in 30 Days” (Simon & Schuster, 2009) and “Helping the Hard-core Smoker: A Clinician’s Guide” (Lawrence Erlbaum Associates, 1999). He was featured as an expert when Oprah Winfrey devoted her whole show to quitting smoking in January of 2008. The show took place in front of a studio audience of 300 smokers, and millions of viewers worldwide. Dr. Seidman has a blog called "Widening the Lens" on Psychology Today. Website: https://danielfseidman.com/

Location:

United States

Genres:

Medical

Science Podcasts

Description:

Welcome to this series of carefully prepared mini-sessions for smokers who want expert help quitting. Quitting smoking is a journey and your guide for the 7 different parts of this podcast is Dr. Daniel Seidman. Each different part is targeted, so listeners quickly find what they need. Praise for Quit Smoking Now Podcast with Dr. Daniel Seidman: "This podcast will help you on your journey to being a non smoker! It gives the major ideas you need available to reset your long pattern of handling some emotional states with that horribly addictive drug nicotine. As an ex smoker for 17 years, this podcast made me think about quitting with pride— and the importance of getting all the help you can. I smoked heavily for 30 years and failed many times to quit. This is exactly the kind of guidance I needed to finally help me quit for good!" Elizabeth Reese, LCSW, Psychotherapist "That is great work, Daniel--BRAVO!!!" Mike Roizen MD Chief Wellness Officer, Emeritus, and Professor Cleveland Clinic and Staff Physician in Executive Health and in Wellness About the guide: Dr. Daniel Seidman is a clinical psychologist practicing in New York City. For 25 years he was Director of Smoking Cessation Services at Columbia University Medical Center in New York City. He is author of “Smoke-Free in 30 Days” (Simon & Schuster, 2009) and “Helping the Hard-core Smoker: A Clinician’s Guide” (Lawrence Erlbaum Associates, 1999). He was featured as an expert when Oprah Winfrey devoted her whole show to quitting smoking in January of 2008. The show took place in front of a studio audience of 300 smokers, and millions of viewers worldwide. Dr. Seidman has a blog called "Widening the Lens" on Psychology Today. Website: https://danielfseidman.com/

Language:

English

Website:

http://sites.libsyn.com/470961/site

Episodes

Part 7 - Quitting Smoking Techniques

5/17/2023

Quitting Smoking Techniques - has the following 10 mini-sessions. 1. Challenge Your Beliefs 2. Mood and Smoking 3. Coming to Your Senses 4. Behavior and Smoking 5. Weight Concerns 6. Why People Change 7. About Mindfulness Meditation 8. Protect Your Body 9. Battle for Control 10. Breathe Deeply

Duration:00:16:04

Part 6 - Outsmarting Nicotine Withdrawal

5/17/2023

Outsmarting Nicotine Withdrawal. It has the following 10 mini-sessions. 1. Learn About Cravings 2. Anger 3. Anxiety 4. Coughing 5. Depression 6. Difficulty Concentrating 7. Increased Appetite 8. Insomnia 9. Restlessness 10. NRT Basics and Beyond

Duration:00:09:33

Part 5 - Triggers for Smoking

5/17/2023

Triggers for Smoking - has the following 9 mini-sessions: 1. Happiness 2. Being Around Other Smokers 3. When Drinking Alcohol 4. Anger 5. Depression 6. Fear 7. Relationship Problems 8. When Drinking Coffee 9. After a Meal

Duration:00:06:53

Part 4 - Instant Help for Smoking Relapse Prevention

5/17/2023

Instant Help for Smoking Relapse Prevention - has the following 15 mini-sessions. 1. Change Your Environment 2. Consider Leaving Immediately 3. Talk Yourself Out of Smoking 4. Call a Supportive Friend 5. Tolerate Your Bad Mood 6. Distract Yourself 7. Fast Forward 8. Reaffirm Your Commitment 9. Drink Water 10. Know There Are Firsts for Everything 11. Avoid Alcohol 12. Avoid Emotional Topics 13. Avoid Romanticizing Smoking 14. Avoid Smoke 15. A-Z Detour

Duration:00:14:15

Part 3 - Assessing Different Kinds of Smokers

5/17/2023

Part 3 - Assessing Different Kinds of Smokers Assessing Different Kinds of Smokers - has the following 8 mini-sessions: 1. What Kind of Smoker am I? 2. The Emotion Triggered Smoker 3. The Recreational or Social Smoker 4. The Alcoholic Smoker 5. The Scared to Quit Smoker 6. The Situational Smoker 7. The Worried About Weight Smoker 8. The Addictive Personality

Duration:00:13:24

Parts 1 and 2 - Preparing to Quit

5/17/2023

Part One of this two part podcast is about Preparing to Quit. It has the following 12 min-sessions: 1. The Power to Quit 2. The Decision to Quit 3. What Quitting Smoking Can Teach 4. Self-reflection 5. Why Quit 6. Living with a Smoker 7. Being Assertive with Other Smokers 8. Quitting Alcohol and Smoking 9. Sad and Blue Every Day 10. Smoking by the Clock 11. Walk the Walk 12. Quit Day Checklist Part Two is about Planning a Specific Quit Day. It has the following 2 mini-sessions: 1. How to Set Your Quit Day 2. Welcome to Quit Day

Duration:00:16:58

Quit Smoking - Teaser

5/17/2023

Duration:00:01:17