The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevention, strength training for dental hygienists
Health & Wellness Podcasts
Do you feel like you’ve tried everything to get rid of your pain, but nothing has worked? Do you workout regularly but still have annoying aches and pains that just won’t seem to go away? Are you afraid of getting injured, needing surgery, or being forced to find a new career even though you love what you do? Do you wish there was a long-term solution to get rid of your pain so you can enjoy both your practice and your life outside of work? Hey, I’m Brianne Novaes and I’m here to tell you that you CAN have a life without constant pain and having to rely on temporary fixes, but instead you can live a life that you love, have energy, and longevity in your career! I’m a fit pro turned business owner (and also a girl mom) here to help you get to the root of you pain by fixing your muscle imbalances and building the right muscles for your career through specialized strength training. My mission is to educate dental pros on how to take control of their physical health so they can build a strong, resilient body that is free of pain and injury. So, if you’re ready to stop wasting time, money, and energy on temporary fixes and finally learn how to be pain free for good, grab a high protein snack and get ready to get your learn on! Want to learn how we can work together? Here to help you take control of your physical health: Learn-> builtbybrianne.com Connect-> builtbybrianne@gmail.com Instagram-> built_by_brianne FREE Training->https://at.builtbybrianne.com/training-video57578459
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Do you feel like you’ve tried everything to get rid of your pain, but nothing has worked? Do you workout regularly but still have annoying aches and pains that just won’t seem to go away? Are you afraid of getting injured, needing surgery, or being forced to find a new career even though you love what you do? Do you wish there was a long-term solution to get rid of your pain so you can enjoy both your practice and your life outside of work? Hey, I’m Brianne Novaes and I’m here to tell you that you CAN have a life without constant pain and having to rely on temporary fixes, but instead you can live a life that you love, have energy, and longevity in your career! I’m a fit pro turned business owner (and also a girl mom) here to help you get to the root of you pain by fixing your muscle imbalances and building the right muscles for your career through specialized strength training. My mission is to educate dental pros on how to take control of their physical health so they can build a strong, resilient body that is free of pain and injury. So, if you’re ready to stop wasting time, money, and energy on temporary fixes and finally learn how to be pain free for good, grab a high protein snack and get ready to get your learn on! Want to learn how we can work together? Here to help you take control of your physical health: Learn-> builtbybrianne.com Connect-> builtbybrianne@gmail.com Instagram-> built_by_brianne FREE Training->https://at.builtbybrianne.com/training-video57578459
Language:
English
Ep 46 Why REST DAYS are Crucial for Building Muscle
Duration:00:10:13
Ep 45 From Exhausted After Work to ENERGIZED: Rachael's Story
Duration:00:12:21
Ep 44 Is Your Pain Giving You Mom Guilt?
Duration:00:11:51
Ep 43 Why HIIT is SHIT
Duration:00:09:04
Ep 42 Why Your CORE is WEAK
Duration:00:11:02
Ep 41 The First Step To Taking Control of Your Physical Health
Duration:00:11:37
Ep 40 From Feeling Crappy to Feeling AMAZING: Jennifer’s story
Duration:00:12:03
Ep 39 Is Your Back WEAK?
Duration:00:10:55
Ep 38 My #1 Workout Hack to Relieve Chronic Pain
Duration:00:12:33
Ep 37 Tips and Tools to Avoid Burnout: Part II
Duration:00:34:03
Ep 36 The Silent Signs of Burnout: Part I
Duration:00:22:09
Ep 35 From needing weekly chiro to NO CHIRO at all Tara's story
Duration:00:12:59
Ep 34 Built by Brianne's CORE VALUE
Duration:00:09:30
Ep 33 MOBILITY for Optimal Health
Duration:00:11:45
Ep 32 Ergo Relief and Easing Pain
Duration:00:10:21
Ep 31 My Foolproof Fitness Rx for Dental Hygienists
Duration:00:12:51
Ep 30 How Courtney was Able to Practice PAIN FREE in 90 Days
Duration:00:14:58
Ep 29 The ONE thing you need to have a pain free 2024
Duration:00:11:39
Ep 28 3 Tips to Build Muscle Without Aches
Duration:00:12:46
Ep 27 Aches to Strength: Train the POSTERIOR Chain for Lasting Pain Relief
Duration:00:11:03