How to: Fitness
Health & Wellness Podcasts
What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades?
Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.
Language:
English
29 | Do We Really Need to Exercise?
Duration:00:46:33
28 | The Transformation of Food Labels: Helpful to Harmful?
Duration:00:53:33
27 | Fact Checking 5 Fear Mongered Foods
Duration:00:31:59
26 | Does What We Eat Affect Our Mental Health?
Duration:00:45:21
25 | Family "Fat Talk:" The Dire Impact of Family Body Talk
Duration:00:45:25
24 | Q&A: Carb Cycling, Burning Calories, and Exercising with Age
Duration:00:14:04
23 | The Myth of Cycle Syncing & Becoming Our Own Experts on Menstruation with Dr. Alyssa Olenick
Duration:00:58:06
22 | Goopified Wellness: When the Pursuit of "Wellness" Creates Barriers to Health
Duration:00:39:26
21 | The "Anti-Aging" Craze: When the Secret to Youth Isn't Actually A Secret
Duration:00:59:07
20 | Why Sleep Isn’t Boring: What We Don’t Know About Sleep
Duration:00:48:48
19 | Rethinking Our Drinking: The Science & Our Relationship With Alcohol
Duration:00:54:06
18 | Talking Sex Positivity: Navigating Body Ideals, Sex as a Learned Skill, and Improving Our Sexual Health with Dr. Celeste Holbrook
Duration:00:52:25
17 | The History of Dieting: A Cultural Obsession
Duration:00:53:06
16 | Q&A: Myth Busting
Duration:00:13:17
15 | What Is Gut Health? Anxiety, Supplements, and Leaky Gut
Duration:00:52:53
14 | The Genetics of Body Weight, DNA Testing, and the Future of Health with Dr. Giles Yeo
Duration:00:56:48
13 | Q&A: Supplements
Duration:00:18:55
12 | Is Food Addiction Real? Exploring Hyperpalatable Foods & Their Impact
Duration:00:40:19
11 | From Hope to Harm: The Hazards of Slimming World
Duration:00:34:19
10 | Q&A: Strength Training
Duration:00:18:20