Test Those Breasts ™️

Send us a Text Message. Embark on a transformative journey with Kelly Lutman from Pursue Wellness For You https://pursuewellnessforyou.com/, as she brings her wealth of knowledge on nutrition's power to heal & manage conditions like ADHD and cancer. Throughout our candid discussion, Kelly unveils the often overlooked connections between what we consume, how we deal with stress, and our overall health. We navigate through a plethora of invaluable insights, from the critical role of nutrient-dense foods to the surprising benefits of mushrooms and green tea, handing you a treasure map to guide you on a path towards recovery & resilience. Feel the embrace of nature's healing touch as I recount my personal breast cancer adventure, where setting boundaries and finding solace in the natural world were my companions through recovery. Kelly and I sift through lifestyle choices that have profound effects on our health, from the grounding practice of connecting with the earth beneath our feet to the essential habits of proper hydration and restful sleep. Moreover, we illuminate the significance of vitamin D and magnesium in our well-being, sharing how to combat taste changes during chemotherapy, and emphasizing the importance of quality sources for your supplements. Kelly@PursueWellnessForYou.com 985-768-8898 Kelly Lutman-Pursue Wellness on Facebook Kelly Lutman on Linkedin Kelly Lutman on Instagram Resources: Thriving Through Cancer: A Whole-istic Approach For Your Body Chemo Toolbox Register Here: National Cancer Survivors Day - Reno, Nevada Are you loving the Test Those Breasts! Podcast? You can show your support by "Buying Me Coffee" at: https://www.buymeacoffee.com/jamieallenx Breast Advocate® | Free Breast Cancer App Breast Advocate® is a free app created by breast cancer specialists and patient advocates to empower you in your treatment decision-making. Where to find Jamie: Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Tha...

Send us a Text Message. When Kristen Dahlgren walked away from the https://www.nbc.com/ news desk & into the realm of breast cancer advocacy, she lit a path for countless others to follow. Her foundation, the Cancer Vaccine Coalition , is more than just a passion—it's a pursuit of a world where breast cancer no longer looms over our futures. In our heartfelt discussion, Kristen & I, Jamie Vaughn, intertwine the threads of our own breast cancer battles, revealing the emotional landscapes we navigated & the unconventional symptoms that led us to life-saving diagnoses. Strap in for a journey through the landscape of hope and innovation, as we chart the progress of the Pink Eraser Project's quest for a breast cancer vaccine. Together, Kristen & I dissect the groundbreaking work of Nora Disis M.D. & how her 30-year pursuit of a cancer vaccine could very well change the game. With the 'Give Us a Shot' campaign gaining traction and https://testthosebreasts.org/ set to launch, we underscore the urgency & importance of education, awareness, & the collective push toward turning the dream of a vaccine into reality. By sharing our stories—Kristen's transformative fight & my own crusade for awareness—we aim to forge a community that's as resilient as it is informed. As we delve into the potential of vaccines to not only treat but also prevent this pervasive disease, we highlight how early detection & proactive health measures remain vital. This episode is an invitation to join us on the frontlines of a battle that is both deeply personal & universally imperative, armed with the most powerful weapon: HOPE. Cancer Vaccine Coalition on Instagram Kristen Dahlgren Leaves NBC Register Here: National Cancer Survivors Day - Reno, Nevada Are you loving the Test Those Breasts! Podcast? You can show your support by "Buying Me Coffee" at: https://www.buymeacoffee.com/jamieallenx Breast Advocate® | Free Breast Cancer App Breast Advocate® is a free app created by breast cancer specialists and patient advocates to empower you in your treatment decision-making. Where to find Jamie: Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Tha...

Send us a Text Message. As the sun sets on another day, we elate in the beauty of transformation and the quiet strength it embodies—qualities that breast cancer survivors know all too well. Today, I'm thrilled to share a space w/ Miroslava De Leon- Conceal Touch - Instagram, whose artistry in medical tattooing lights a path to healing for many. Delving into areola and nipple restoration, we uncover the layers of emotional rejuvenation that bloom from Miroslava's work, offering a unique perspective on the art of recovery. Her journey, interwoven with the personal stories of those she's helped, paints a picture of resilience and the quiet triumph of regaining one's self-image after breast cancer. Each brushstroke on the canvas of survivorship contributes to a larger masterpiece of hope and wholeness. This episode peels back the curtain on the delicate dance of nipple and areola tattooing—how it's not just about the ink, but the shared decisions and personal touches that form the final touches of breast reconstruction. We unravel the technical threads that tie together the art of tattooing with the science of healing, from selecting the perfect pigment to understanding the complexities of reconstructed skin. It's a narrative of reclaiming identity, where every hue mixed and every line drawn underscores a step toward completeness. Website: www.concealtouch.com - Located in Houston, TX Phone: (832)433-2191 Email: info@concealtouch.com or miroslava@concealtouch.com Register Here: National Cancer Survivors Day - Reno, Nevada Are you loving the Test Those Breasts! Podcast? You can show your support by "Buying Me Coffee" at: https://www.buymeacoffee.com/jamieallenx Breast Advocate® | Free Breast Cancer App Breast Advocate® is a free app created by breast cancer specialists and patient advocates to empower you in your treatment decision-making. Where to find Jamie: Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Tha...

Send us a Text Message. This episode features Traci Owen, an oncology nurse & certified sexual counselor to discuss sexual health in the face of a cancer diagnosis & beyond. As someone who has walked the precarious path of breast cancer myself, I bring a deeply personal perspective to our conversation on sexual health in the cancer community. Traci's extensive experience in guiding patients through the challenges of intimacy post-diagnosis couples w/ my own journey to offer a unique & profound exploration of the silent struggles that often go unvoiced. E-Mail Traci Owen @Intimate Pathways Intimate Pathways Website Intimate Pathways on Facebook A Better Normal: Your Guide to Rediscovering Intimacy After Cancer Intimacy After Breast Cancer: Dealing With Your Body, Relationships and Sex The Ultimate Fun Book for Couples National Cancer Survivors Day in Reno: Register for FREE Register Here: National Cancer Survivors Day - Reno, Nevada Are you loving the Test Those Breasts! Podcast? You can show your support by "Buying Me Coffee" at: https://www.buymeacoffee.com/jamieallenx Breast Advocate® | Free Breast Cancer App Breast Advocate® is a free app created by breast cancer specialists and patient advocates to empower you in your treatment decision-making. Where to find Jamie: Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Tha...

Send us a Text Message. When Vicki Wolf faced breast cancer for the 4th time, her fighting spirit never wavered, & her brother Harvey Singer's rare encounter with the same illness shattered the silence around male breast cancer. On the "Test those Breasts" podcast, these remarkable siblings and I unite to spread a crucial message: knowledge is your most powerful ally. Their stories of survival and the creation of their nonprofit, HIS Breast Cancer , form a beacon of hope and awareness in a realm where advocacy, male breast cancer, & early detection is paramount and genetic testing can reshape destinies. Harvey's story illuminates a path for men wrestling with a disease predominantly associated with women, while Vicki's resilience in the face of genetic revelation empowers listeners to embrace their health history without fear. vicki@hisbreastcancer.org harvey@hisbreastcancer.org hisbreastcancer@gmail.com HIS Breast Cancer on Facebook HIS Breast Cancer on Instagram HIS Breast Cancer on Twitter HIS Breast Cancer on Linkedin HIS Breast Cancer on Pinterest HIS Breast Cancer on TikTok HIS Breast Cancer on YouTube The Gene: An Intimate History by Siddhartha Mukherjee Official Trailer PINK & BLUE: Colors of Hereditary Cancer HD Register Here: National Cancer Survivors Day - Reno, Nevada Are you loving the Test Those Breasts! Podcast? You can show your support by "Buying Me Coffee" at: https://www.buymeacoffee.com/jamieallenx Breast Advocate® | Free Breast Cancer App Breast Advocate® is a free app created by breast cancer specialists and patient advocates to empower you in your treatment decision-making. Where to find Jamie: Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Tha...

Send us a Text Message. Feeling a sense of renewal and hope after surviving breast cancer isn't just a possibility—it's a journey I've embarked on with inspiring guests like Dr. Kelly McLean. As a surgical oncologist and former engineering student, Dr. McLean's unique perspective shines through in our heartfelt conversation about her transition into medicine and her unwavering commitment to improving the lives of breast cancer survivors. Her nonprofit, Move Beyond Surviving, stands as a beacon of support, offering outdoor activities to aid in healing and foster a sense of community among those who have faced this formidable foe. This episode seamlessly weaves together the significance of holistic care with the power of nature's therapeutic embrace. Our conversation uncovers the profound psychological benefits of disconnecting from our technology-saturated lives and reconnecting with the earth and each other. Sharing personal stories of resilience and companionship, this discussion is a tribute to the indomitable spirit of survivors and the nurturing networks that sustain them. So, lace up your hiking boots and join us in exploring the paths to recovery and solidarity that lie just beyond the horizon. Contact Dr. McLean: 513-460-8050 Kellymm68@hotmail.com. Move Beyond Surviving on Facebook Move Beyond Surviving (Mind Body Spirit) Website Move Beyond Surviving on LinkedIn Register Here: National Cancer Survivors Day - Reno, Nevada Are you loving the Test Those Breasts! Podcast? You can show your support by "Buying Me Coffee" at: https://www.buymeacoffee.com/jamieallenx Breast Advocate® | Free Breast Cancer App Breast Advocate® is a free app created by breast cancer specialists and patient advocates to empower you in your treatment decision-making. Where to find Jamie: Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Tha...

Send us a Text Message. Join me, Jamie Vaughn, on a transformative journey with a woman whose battles with breast cancer rewrote her life's script, demonstrating that even in our darkest moments, we can emerge with purpose. My conversation with Dee is not just about her triumph over the disease but also the emotional odyssey that accompanies such a fight. We unpack the weight of a cancer diagnosis and how it can shift one's perspective from people-pleasing to authentic living. Our dialogue moves through the intimate corridors of stress management and the art of setting boundaries, valuable lessons I've learned and implemented in my own life post-diagnosis. It's an exploration of how peace and personal health can construct the blueprint for a life well-lived. We toast to the Pink Sisterhood and the irreplaceable role of community support in recovery, leaving our listeners with a strong message: awareness and proactive health measures are vital. Whether you're navigating your own health journey, supporting a loved one, or championing breast health, this episode is an invitation to find beauty in the breakdown and strength in your story. Contact Dee Cloud: Dee Cloud on Facebook Dee Cloud on Instagram Dee Cloud on TikTok Thriving On Purpose Podcast on YouTube Resources: Beauty in the Breakdown (Book) Dee's Favorite Salad Crisper Register Here: National Cancer Survivors Day - Reno, Nevada Are you loving the Test Those Breasts! Podcast? You can show your support by "Buying Me Coffee" at: https://www.buymeacoffee.com/jamieallenx Breast Advocate® | Free Breast Cancer App Breast Advocate® is a free app created by breast cancer specialists and patient advocates to empower you in your treatment decision-making. Where to find Jamie: Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Tha...

Send us a Text Message. When Grammy-winning musician Carla Patullo stood at the crossroads of life and illness, she chose a path of resilience and empowerment. Our heartfelt discussion unveils her remarkable tale of survival, as she opens up about her battle with breast cancer and how early detection played a crucial role in her recovery. Carla's story transcends the struggle, morphing into a symphony of advocacy and support within the breast cancer community. As her melodies weaved through the trials of treatment, her Grammy-winning album not only echoes her own healing but stands as a beacon of hope for others, underscoring the therapeutic power of music. Our episode resonates with the harmony of shared experiences and the strength found in vulnerability. Carla's testament, coupled with my own reflections on overcoming personal hardships, strikes a chord on the importance of community, self-care, and recognizing the profound impact of trauma on relationships. We celebrate her transformation into Carla 2.0, the unwavering support of her partner, and the ripple effect of courage that extends to listeners facing similar battles. Tune in to discover how Carla's tuneful journey through adversity sings a chorus of resilience, inspiring a dance of triumph over life's most challenging moments. Contact Carla Patullo: cpsoundry@gmail.com Carla Patullo on Instagram Carla Patullo on Facebook Carla Patullo on Twitter Listen to So She Howls Carla Patullo's Website Carla Patullo on Spotify Register Here: National Cancer Survivors Day - Reno, Nevada Are you loving the Test Those Breasts! Podcast? You can show your support by "Buying Me Coffee" at: https://www.buymeacoffee.com/jamieallenx Breast Advocate® | Free Breast Cancer App Breast Advocate® is a free app created by breast cancer specialists and patient advocates to empower you in your treatment decision-making. Where to find Jamie: Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Tha...

Send us a Text Message. Unlock the door to a transformative journey with Dr. Andrew Gassman of PRMA in San Antonio, Texas, a beacon of expertise in the field of plastic surgery and breast reconstruction. This episode is a heartfelt narrative that intertwines medical mastery with the emotional landscapes of those navigating their breast reconstruction options. We navigate the complexities of autologous surgeries, like the DIEP flap, and explore the empowering potential of the Breast Advocate app. Dr. Gassman's cross-country odyssey of knowledge and his dedication at PRMA reveal the remarkable impact of patient education and personalized care that reaches individuals far beyond the San Antonio borders. Prepare to be enlightened by the intricate dance of a multi-disciplinary team approach, where shared decision-making is at the heart of PRMA's philosophy. Our conversation reveals the nuances of pre to post-operative care and the innovation behind the dual surgeon operating room technique, all aimed at enhancing patient outcomes and recovery experiences. As we discuss the challenges and triumphs of accessing tissue reconstruction surgery, a personal anecdote serves to inspire and reassure those contemplating the journey for life-altering care. Join us for an episode that promises to reshape your understanding of the breast reconstruction landscape and the passionate professionals who navigate it. Register Here: National Cancer Survivors Day - Reno, Nevada Are you loving the Test Those Breasts! Podcast? You can show your support by "Buying Me Coffee" at: https://www.buymeacoffee.com/jamieallenx Breast Advocate® | Free Breast Cancer App Breast Advocate® is a free app created by breast cancer specialists and patient advocates to empower you in your treatment decision-making. Where to find Jamie: Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Tha...

Send us a Text Message. Imagine receiving a life-altering diagnosis when you least expect it. That's exactly what happened to school teacher Melissa Pruyn & outdoor enthusiast Alli Nagel, our courageous guests this season on Test Those Breasts. Together, we traverse their emotional and physical journeys, shedding light on the unpredictable nature of breast cancer & the critical role of early detection. These powerful narratives defy the myths & emphasize the reality: health-conscious living is no guaranteed shield against this disease. We open up about our personal battles and & moments that define our survivorship, fostering a space where knowledge & vigilance become the cornerstones of our collective health. As we peel back the layers of breast cancer awareness and education, we're reminded by Melissa's story of the jarring collision between everyday life and the advent of cancer. From the scramble to manage surgery and work to the silent toll it takes on one's spirit, these stories serve as a beacon for the unacquainted, stressing the importance of preparedness and the empowering effects of shared experiences. We're not just recounting tales of survival but crafting a roadmap of resilience and hope, where every listener is called to become an advocate for their well-being and the early detection that can save lives. Contact Alli Nagel: Email: E-Mail Alli Nagel Instagram:Alli Nagel on Instagram Resources: Cancer Community Clubhouse Mountain Pose Yoga Mom's On The Run Register Here: National Cancer Survivors Day - Reno, Nevada Are you loving the Test Those Breasts! Podcast? You can show your support by "Buying Me Coffee" at: https://www.buymeacoffee.com/jamieallenx Breast Advocate® | Free Breast Cancer App Breast Advocate® is a free app created by breast cancer specialists and patient advocates to empower you in your treatment decision-making. Where to find Jamie: Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Tha...

Send us a Text Message. When Katrina Swartz faced the formidable foe of HER2 positive inflammatory breast cancer, she didn't just mount a defense; she launched a counterattack. Brace yourself for a profound journey as Katrina opens up about the grueling path from symptom onset to diagnosis and the formidable treatments that followed. But her story transcends the personal—her experience gave rise to a crusade for awareness, culminating in the inception of a nonprofit aimed at cancer research and education, shining a light on the oft-overlooked mental health challenges accompanying such battles. Katrina's narrative is not simply one of medical procedures; it's deeply interwoven with the fabric of human connection and the power of support systems. From the compassionate care that valued her psychological well-being to the unexpected camaraderie with her surgical oncologist, this episode is a testament to the relationships that buoy us through our toughest trials. Experience the resilience and growth that emerge from adversity, and find out how Katrina's encounter with cancer reshaped her world, freed her from a controlling religious group, and fueled her mission to educate others about the realities of breast cancer. Contact Katrina: Katrina Swartz on Instagram Resources: Imerman Angels Website Learn Look Locate Website NERLYNX: Take A Stand Against HER2+ Breast Cancer Recurrence Register Here: National Cancer Survivors Day - Reno, Nevada Are you loving the Test Those Breasts! Podcast? You can show your support by "Buying Me Coffee" at: https://www.buymeacoffee.com/jamieallenx Breast Advocate® | Free Breast Cancer App Breast Advocate® is a free app created by breast cancer specialists and patient advocates to empower you in your treatment decision-making. Where to find Jamie: Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Tha...

Send us a Text Message. Embarking on a transformative journey alongside Dr. Dhivya Srinivasa, this episode of "Test those Breasts" transcends the typical medical dialogue, bringing to light the harmonious blend of form and function in breast cancer reconstruction. Dr. Srinivasa, with her microsurgical expertise, reveals how aesthetics play a pivotal role in healing—not just physically, but emotionally too. We uncover the empowering process of informed decision-making, discussing the significance of asking the right questions and understanding the diverse reconstructive paths that lie ahead. Step into the consultation room with us as we dissect the essence of patient-centered care. Together, we navigate the nuances of each surgical option, stressing the importance of a personal support network and the necessity of expertise-driven advice. Rounding out this heartfelt episode, we delve into the often daunting world of insurance navigation, arming you with strategies to overcome these hurdles and the importance of trusting your instincts. Contact Dr. Srinivasa: Dr. Srinivasa on Instagram Dr. Srinivasa on Facebook The Institute for Advanced Breast Reconstruction Register Here: National Cancer Survivors Day - Reno, Nevada Are you loving the Test Those Breasts! Podcast? You can show your support by "Buying Me Coffee" at: https://www.buymeacoffee.com/jamieallenx Breast Advocate® | Free Breast Cancer App Breast Advocate® is a free app created by breast cancer specialists and patient advocates to empower you in your treatment decision-making. Where to find Jamie: Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Tha...

Send us a Text Message. When Laura Carfang, survivor and beacon of hope, graced this podcast, she didn't just share her story—she gave us a masterclass in resilience. We traverse the highs and lows of her journey, from diagnosis at 34 to her tremendous work as the founder and executive director of https://www.survivingbreastcancer.org/ Her candid conversation with me, Jamie Vaughn, reveals the mountains she has climbed, both in healthcare and in advocating for self-awareness, painting a vivid picture for all of us who have been touched by this disease or support someone who has. We delve into the genesis of SurvivingBreastCancer.org, a platform that offers a lifeline to those navigating the murky waters of diagnosis and treatment. Our discussion is not just about the birth of a community but also about the importance of caregiver support and the profound impact each person can have through engagement, whether by volunteering, donating, or simply listening and sharing. Contact Laura Carfang: Surviving Breast Cancer on Instagram Surviving Breast Cancer on Facebook Surviving Breast Cancer on Twitter Surviving Breast Cancer Website Resources: Breast Cancer Conversations Podcast Surviving Breast Cancer Blog Surviving Breast Cancer Events Register Here: National Cancer Survivors Day - Reno, Nevada Are you loving the Test Those Breasts! Podcast? You can show your support by "Buying Me Coffee" at: https://www.buymeacoffee.com/jamieallenx Breast Advocate® | Free Breast Cancer App Breast Advocate® is a free app created by breast cancer specialists and patient advocates to empower you in your treatment decision-making. Where to find Jamie: Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Tha...

Send us a Text Message. Could regaining the sensation in your breasts after a mastectomy transform your recovery journey? Join me, Jamie Vaughn, and the esteemed Dr. Minas Chrysopoulo to explore how innovative surgical methods are offering hope to breast cancer survivors. In an engaging conversation, Dr. C, a pioneer in plastic and microsurgery, shares his insights on the emerging possibilities in sensory restoration. We tackle the nuances of the process, discussing both the life-changing potential and the inherent limitations, and why even a partial return of sensation is a significant victory for patients. Dr. C's expertise from PRMA Plastic Surgery shines a light on the DIEP Flap method and the role of patient empowerment in navigating the complexities of reconstructive choices and insurance coverage. In our in-depth discussion, we underscore the value of nerve-sparing mastectomies and the critical selection of a proficient surgical team. Discover how the techniques of both breast and plastic surgeons during tissue removal can have a profound effect on the outcome. Dr. C emphasizes the collaborative approach required to maximize sensory preservation and how real-world factors, such as patient anatomy, can influence results. We provide a candid perspective on the challenges faced following a mastectomy, including the possible patchwork of numbness, and stress the importance of managing expectations with your healthcare providers. dr.chrysopoulo@prmaplasticsurgery.com Dr. C on Instagram Dr. C's LinkTree Breast Advocate® LinkTree Breast Advocate® website Breast Advocate® on Instagram Register Here: National Cancer Survivors Day - Reno, Nevada Are you loving the Test Those Breasts! Podcast? You can show your support by "Buying Me Coffee" at: https://www.buymeacoffee.com/jamieallenx Breast Advocate® | Free Breast Cancer App Breast Advocate® is a free app created by breast cancer specialists and patient advocates to empower you in your treatment decision-making. Where to find Jamie: Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Tha...

Send us a Text Message. Imagine finding serenity amid chaos with just the reverberation of a gong. This episode of Jamie Vaughn's podcast is a deep dive into the world of sound baths, where the transformative power of sound waves brings healing and peace, especially to those affected by cancer and PTSD. We're privileged to be joined by Wyatt Smith, sound bath practitioner who shares his journey and the impactful stories of those he has guided through sound meditation. Wyatt’s narrative is a story of passion and purpose, detailing his evolution from a gong master to an inspiring mentor within the cancer community. His dedication resonates as we explore how sound bath meditation can silence the clamor of the mind, ushering in a profound state of Zen. Wyatt shares the philosophy of patience in finding the right healer and the importance of giving sound therapy sessions a chance to work their magic. Closing the episode, we're treated to the enveloping sound of his gong, a live demonstration of this ancient practice's therapeutic potential. Contact Wyatt: Phone: 775-313-5875 E-Mail Wyatt Smith Sound Bath By Wyatt on Instagram Sound Bath By Wyatt on Facebook Sound Bath Calendar of Events Resources: Cancer Community Clubhouse Register Here: National Cancer Survivors Day - Reno, Nevada Are you loving the Test Those Breasts! Podcast? You can show your support by "Buying Me Coffee" at: https://www.buymeacoffee.com/jamieallenx Breast Advocate® | Free Breast Cancer App Breast Advocate® is a free app created by breast cancer specialists and patient advocates to empower you in your treatment decision-making. Where to find Jamie: Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Tha...

Send us a Text Message. In this episode, my friend Kristin Gravatt sat down to recount her battles and triumphs as a stage 3B breast cancer survivor by peeling back the layers of her experience, balancing the demands of motherhood with the rigorous demands of cancer treatment. Kristin's journey is a testament to the strength found in vulnerability, and her candid recollections provide a beacon of hope for anyone navigating the stormy seas of a similar diagnosis. Revel in our celebration of life's brighter moments and the unyielding spirit that propels us forward, despite the shadows of our past struggles. Our conversation navigates the intricate journey from diagnosis to recovery, highlighting the pivotal moments that define a survivor's path. We delve into the depths of breast reconstruction, with a focus on the transformative DIEP flap procedure, to underscore the importance of patience, resilience, and the right healthcare dynamics. . Contact Kristin: Kristinannegravatt@gmail.com Kristin on Facebook Resources: Information on Lymphedema Register Here: National Cancer Survivors Day - Reno, Nevada Are you loving the Test Those Breasts! Podcast? You can show your support by "Buying Me Coffee" at: https://www.buymeacoffee.com/jamieallenx Breast Advocate® | Free Breast Cancer App Breast Advocate® is a free app created by breast cancer specialists and patient advocates to empower you in your treatment decision-making. Where to find Jamie: Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Tha...

Send us a Text Message. .When Kim Maples was diagnosed with ductal breast cancer at 39, her world turned upside down. Now, she invites us into her life-altering journey, sharing the challenges of treatment and the power of self-advocacy. This episode is a tapestry of courage and wisdom, weaving together Kim's personal battle with invaluable advice for those facing a similar ordeal. Through her narrative, we uncover the generational shifts in cancer awareness, highlighting the importance of knowing your medical history in an age where health information is more accessible than ever. Her story serves not only as a beacon of strength but also as a reminder of the collective fight against this pervasive disease. Register Here: National Cancer Survivors Day - Reno, Nevada Are you loving the Test Those Breasts! Podcast? You can show your support by "Buying Me Coffee" at: https://www.buymeacoffee.com/jamieallenx Breast Advocate® | Free Breast Cancer App Breast Advocate® is a free app created by breast cancer specialists and patient advocates to empower you in your treatment decision-making. Where to find Jamie: Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Tha...

Send us a Text Message. When your world turns upside down after a breast cancer diagnosis, finding solidarity and strength within a community can be your lifeline. As your host, Jamie Vaughn, and my inspiring guest, Shannon Burrows—a beacon of hope for those navigating the turbulent waters of breast cancer—we unwrap her story and the deep-seated power of human connections. We dissect Shannon's transformative journey as a survivor, and podcast host, all while living her life with a deep belief that we can change the world one smile at a time. Together, we celebrate the resilience that comes from community support and the urgency of early detection that's essential for future generations. Shannon on Instagram Cozy Dwellings on Facebook Resources For Show Notes: Bustin' Out Of Breast Cancer with Guest: Jamie Vaughn Register Here: National Cancer Survivors Day - Reno, Nevada Are you loving the Test Those Breasts! Podcast? You can show your support by "Buying Me Coffee" at: https://www.buymeacoffee.com/jamieallenx Breast Advocate® | Free Breast Cancer App Breast Advocate® is a free app created by breast cancer specialists and patient advocates to empower you in your treatment decision-making. Where to find Jamie: Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Tha...

Send us a Text Message. As your host, Jamie Vaughn, I share a connection with this episode's special guest, Dr. Ramon Garza of Dr. Garza Plastic Surgery, hailing from the heart of Texas with a scalpel as sharp as his insights into breast reconstruction. His mastery of microsurgery and compassionate approach to patient care echo my own philosophy, one deeply rooted in empathy and the shared journey of resilience in the breast cancer community. Together we discuss the emotional intricacies of the doctor-patient relationship, revealing how modern medicine is embracing shared decision-making and the transformative power of being well-informed. Dr. Garza debunks the myths surrounding the DIEP flap procedure, laying out the facts for anyone considering this path to recovery. Our conversation navigates through the challenges and considerations of radiation's impact on reconstruction, stressing the importance of strategic planning and patient-specific approaches to phase 2 surgeries. Rounding out this episode, we tackle the complexities surrounding Silicone Implant Illness and the nuanced realities of breast reconstruction versus cosmetic surgery. I share a bit of my own path, including my upcoming journey to San Antonio for nipple tattoos with Perky, a testament to the sense of community and shared experiences that bind us. Contact Dr. Garza: Dr. Garza on Instagram Dr. Garza Plastic Surgery Resources: American Society of Plastic Surgeons PubMed is a free search engine accessing primarily the MEDLINE database of references and abstracts Register Here: National Cancer Survivors Day - Reno, Nevada Are you loving the Test Those Breasts! Podcast? You can show your support by "Buying Me Coffee" at: https://www.buymeacoffee.com/jamieallenx Breast Advocate® | Free Breast Cancer App Breast Advocate® is a free app created by breast cancer specialists and patient advocates to empower you in your treatment decision-making. Where to find Jamie: Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Tha...

Send us a Text Message. When Tiffany Johnson brushed away tears and shared her first-hand account of triumphing over breast cancer, I knew it was a story that needed to be heard. This episode unfolds Tiffany's narrative – from a routine mammogram's reveal to the emotional and physical transformation she and I both have experienced. As survivors, we wear our short hair with pride, symbolizing the strength and purpose we've reclaimed through our battles and the trauma-informed wellness practices that now guide us. The road to recovery is paved with complexities, a truth Tiffany and I dissect with raw honesty. We share the intricate dance of undergoing chemotherapy and hormone therapy, bringing to light the scoring system that informs treatment decisions and the emotional release that comes with understanding and facing the procedures ahead. Our conversation is an open book on the solidarity and strength we discovered through treatment, and we pass along this knowledge, hoping to ease the journey for those walking a similar path. Finally, we lift the veil on the aftermath of cancer – a topic often shrouded in silence. Our heartfelt discussion honors the caregivers' unwavering support and delves into the pursuit of joy and purpose post-survivorship. The 'Test Those Breasts' podcast emerges as a testament to this mission, aiming to educate and connect. It's about more than just survival; it's about thriving, seeking presence in the moment, and cherishing the deepened human connections that come from having stared down adversity. Contact Tiffany: Resources: https://www.cancercommunityclubhouse.org/ https://www.facebook.com/CancerCommunityClubhouse https://www.facebook.com/Breathe4Change https://www.breatheforchange.com/ Register Here: National Cancer Survivors Day - Reno, Nevada Are you loving the Test Those Breasts! Podcast? You can show your support by "Buying Me Coffee" at: https://www.buymeacoffee.com/jamieallenx Breast Advocate® | Free Breast Cancer App Breast Advocate® is a free app created by breast cancer specialists and patient advocates to empower you in your treatment decision-making. Where to find Jamie: Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Tha...