Light on the Trail

EP32 Let's say your goal race or "A" race is just around the corner and you have not been able to put in the training you had to, (training you made your self think you had to) so what do you do, play it smart? Go 110% anyway ? Change goals? DROP OUT?! Well thats the boat i'm in so lets talk about it.

EP 31 What can you do when a race gets cancelled? Joining friends on the trail is always a great option! Goodies on the YouTube channel Also the Facebook Page and if you have questions or ideas email to fullsteamaudio@outlook.com

EP 30. Found your self wondering about creatine? No its not just for "meat head gym rats" Creatine is one of the most studied supplements in the world and occurs naturally in your body! ITS EVEN GOOD FOR YOUR BRAIN. Check out the LOTT POD Facebook Page Also on the Instagram And clips to be found on YouTube

EP 29 A JAM PACKED episode ! Fighting through the weather and night at the Rocky Raccoon to complete a first 50 miler along with experiencing what it takes to be a pacer through all that. Battling through injury and moving forward, tails from the trails about Bandera and Cowtown with all around fun! Check out the Facbook page here Also Instagram and oh yes the YouTube Questions or Ideas? Email to fullsteamaudio@outlook.com

BONUS EP 28 The Tinajas Trail race was outstanding. Held at the great Colorado Bend State Park put on by former podcast guests and wonderful people at Tejas Trails. Here is a fun run down of the course and the people I got to meet, oh and there is an ostrich farm involved. Find us on the Facebook Page Also Instagram yes YouTube now and even on Ko-Fi Questions or ideas please email to fullsteamaudio@outlook.com

EP 27 Its just a tight fitting piece of cloth how helpful can it be? Let’s dig a bit into compression and Its claims of performance and recovery boosting abilities. Could it all just be a placebo effect or are we really giving our muscles a leg up?!? Questions or ideas, Email to fullsteamaudio@outlook.com Facebook page here Instagram goodies here oh look a Ko-Fi page

Ep 26 Do you have what it takes to be a competitive trail runner? I talk with Philip Sebastiani and Aaron Castanon of the High Plains Elite running team and dig into a bit of their training and goals for this promising team on the rise! High Plains Elite Facebook page and Instagram The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube

EP 25 What does it take to start up and operate a local running club that provides miles and smiles with the feel of community ? I talk with Stephen Hammond who runs the Burleson Running Club and club member Scott Custead. Burleson Running Club The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube Questions or ideas !? Email to fullsteamaudio@outlook.com

EP 24 Why do runners have to "qualify" for Western States just to get into a "lottery" ?? And how do you qualify ?! I had the same question so let's try to break it down. The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube Questions or episode ideas? Email to fullsteamaudio@outlook.com

EP23 Let's take a look into the plan so far for the year to come. That future plan also looks to have some new shoes in the picture!? So heres some thoughts on . . "The Peggy's" The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube Have an idea or question for the show? Email to fullsteamaudio@outlook.com

EP22 A fun re cap of the year with former guests Will Bryant and Jeff Klapprodt. We cover some great stories and thoughts for running plans in 2024. The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube Questions or episode ideas ? Email to fullsteamaudio@outlook.com

EP21 How well have the Altra Out Roads held up with over 500 miles under them! How about a Black Diamond headlamp after just one race, eh well. The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube Questions and ideas? Send to fullsteamaudio@outlook.com

EP20 You keep hearing about these injuries but why do they show up some much and HOW can you not fall victim ?! The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube Questions or ideas? Email to fullsteamaudio@outlook.com

EP19 Let's hear how it is to be married to a trail runner and their side of the story. In this episode I interview my wife and we hear her side of the story, oh boy. The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube Questions or Ideas ? Email to fullsteamaudio@outlook.com

EP18 Tapering, What and why ?! Lets get to the point. You hear about it everywhere and heres why. The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube Ideas or Questions? Email to fullsteamaudio@outlook.com

EP17 Curious about volunteering at a race?! The aid station can be the make or break point for some runners and you could be the difference. Here are 5 tips I just learned after my first experience. The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube Questions or Ideas ? Email to fullsteamaudio@outlook.com

EP16 Chris McWatters is the Owner and RaceDirector of Tejas Trails. He shares his journey through sports and sporting events that lead him to where he is now, blessed to do what he loves. The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube https://www.tejastrails.com Questions or ideas Email to fullsteamaudio@outlook.com

EP15 Regina holds 10 FKTs, multiple Ultras under her belt and just completed The Leadville 100 by the skin of her teeth with a toughness that every trail runner strives for! Regina is also an ambassador for Tailwind and Lulu Lemon and a constant force in the Texas running scene. Get ready for a treat! The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube Questions or thoughts? Email to fullsteamaudio@outlook.com

EP14 A beginners first Ultra, so how was it? I take you through the 54k Summer SufferFest by Blazin Trails. Headlamps go out, Longest time on feet and even a broken toe, GOT DOG ?! The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube Questions or Thoughts? Email to fullsteamaudio@outlook.com

EP13 Co-Owner and Race Director of Tejas Trails PJ Izuguirra shares what it takes to get the job done and how it can bring intense moments such as running a stretcher to a downed runner but also moments of great gratitude and joy. The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube Questions or ideas email to fullsteamaudio@outlook.com