The Sober Rebel
Health & Wellness Podcasts
Some people think that being sober is boring, they may even think that if you have to go alcohol free you've somehow drawn the short straw in life.
But what if it isn't anything like that? What if it's the best thing you could ever do to level up your relationships, your mental and physical health or even your life?
In this podcast Louisa talks to her fabulous sober guests about the joys of the sober life, the fun things they’ve noticed and the amazing things they’ve tried or done since ditching the booze that they’d never have done as a drinker.
These aren’t stories about how people got sober… they’re stories about why they enjoy staying sober.
____________________________
Louisa is a therapist using both CBT and hypnotherapy to help people with habit change, including their relationship with alcohol. Check out her website for more information about therapy or to purchase self hypnosis downloads to try.
Follow Louisa on instagram @stepping_into_sobriety or head to Amazon to buy her latest book 'Becoming a Sober Rebel' also available on Audible.
Location:
United Kingdom
Genres:
Health & Wellness Podcasts
Description:
Some people think that being sober is boring, they may even think that if you have to go alcohol free you've somehow drawn the short straw in life. But what if it isn't anything like that? What if it's the best thing you could ever do to level up your relationships, your mental and physical health or even your life? In this podcast Louisa talks to her fabulous sober guests about the joys of the sober life, the fun things they’ve noticed and the amazing things they’ve tried or done since ditching the booze that they’d never have done as a drinker. These aren’t stories about how people got sober… they’re stories about why they enjoy staying sober. ____________________________ Louisa is a therapist using both CBT and hypnotherapy to help people with habit change, including their relationship with alcohol. Check out her website for more information about therapy or to purchase self hypnosis downloads to try. Follow Louisa on instagram @stepping_into_sobriety or head to Amazon to buy her latest book 'Becoming a Sober Rebel' also available on Audible.
Language:
English
Contact:
07772336342
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Emily | Relationships, Health and How She Views Herself
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Carmela | Self Discovery, Being Reliable and Finding Her Voice
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Annie | Awakening the Senses, Her Inner Child and Raising Awareness
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Harry | Being Available, Sober Slimming and the Magic of the Mundane
Duration:00:59:55
Mitch | Family, Relationships and Having 'Smart Feet'
Duration:00:58:16
Dry Jan like a Sober Rebel | So what now? | Day 31
Duration:00:14:35
Dry Jan like a Sober Rebel | On creating a meaningful life | Day 30
Duration:00:13:27
Dry Jan like a Sober Rebel | Building a sober identity | Day 29
Duration:00:15:38
Dry Jan like a Sober Rebel | Let's talk about sleep | Day 28
Duration:00:22:58
Dry Jan like a Sober Rebel | Types of therapy | Day 27
Duration:00:21:56
Dry Jan like a Sober Rebel | Overcoming social anxiety (with exercise) | Day 26
Duration:00:20:43
Dry Jan like a Sober Rebel | Find your tribe | Day 25
Duration:00:18:59
Dry Jan like a Sober Rebel | Dealing with slip ups | Day 24
Duration:00:17:45
Dry Jan like a Sober Rebel | Let's talk moderation | Day 23
Duration:00:24:24
Rich | Being His True Self, Better Sleep and The Narnia Effect
Duration:00:58:08
Dry Jan like a Sober Rebel | Self esteem vs self compassion | Day 22
Duration:00:18:55
Dry Jan like a Sober Rebel | Know your values | Day 21
Duration:00:15:25
Dry Jan like a Sober Rebel | The science behind gratitude | Day 20
Duration:00:18:58
Dry Jan like a Sober Rebel | Routines to boost mood | Day 19
Duration:00:18:03