Na’aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+
Health & Wellness Podcasts
Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided audio and try to stay awake. Keep in mind that this podcast is created with deference to both Yogic teachings and Torah compliance to the best of my knowledge. *Yoga *Yoga Nidra *Meditation *Healing *Mental Health *Spirituality *Jewish *NDSR Non-Sleep Deep Rest *Health *Mindfulness *Therapy *Sleep *Guided meditation *Relaxation support *Consciousness *Body Scan
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided audio and try to stay awake. Keep in mind that this podcast is created with deference to both Yogic teachings and Torah compliance to the best of my knowledge. *Yoga *Yoga Nidra *Meditation *Healing *Mental Health *Spirituality *Jewish *NDSR Non-Sleep Deep Rest *Health *Mindfulness *Therapy *Sleep *Guided meditation *Relaxation support *Consciousness *Body Scan
Language:
English
Website:
https://naalehyoga.podbean.com
Yoga Nidra: Full Moon Immersion for Abundance & Radiance (31 mins)
Duration:00:31:00
Yoga Nidra for Freedom: Into the Desert of Becoming (40 mins)
Duration:00:39:24
New Moon Yoga Nidra: Nurture Your Hopes & Dreams (40 mins)
Duration:00:40:52
Yoga Nidra for Joy: Integrating Polarities (45 min)
Duration:00:41:51
Yoga Nidra for Heart Center Healing: Deep Rest Meditation (33 min)
Duration:00:33:26
The Art & Science of Rest: A Conversation with Malky Rosenfeld (30 mins)
Duration:00:30:00
Yoga Nidra for Vibrant Aliveness: Ocean Depths Dance (42 mins)
Duration:00:42:11
Yoga Nidra & Creative Transformation: A Conversation with Rachel Dick (35 mins)
Duration:00:35:30
Yoga Nidra for Safety: Inner Resource Palace (40 mins)
Duration:00:40:08
Yoga Nidra for Re-connection: Healing Tree Meditation (33 mins)
Duration:00:33:53
Yoga Nidra for Nighttime: Doorway to Dreamy Sleep (14 mins)
Duration:00:14:15
Yoga Nidra for Focus: Mind-Body Mandala Meditation (40 mins)
Duration:00:43:33
Yoga Nidra: Shine through the Darkness (38 mins)
Duration:00:37:24
Short Yoga Nidra: Rest & Relaxation Capsule (12 mins)
Duration:00:12:31
Yoga Nidra Live Class from Israel: A Time to Breathe (40 mins)
Duration:00:41:02
Yoga Nidra + Brainspotting: Gaze Healing (45 mins)
Duration:00:43:59
Yoga Nidra for Insomnia: Deep Sleep Island (58 mins)
Duration:00:58:17
Yoga Nidra for Kids (of all ages): Journey to Dreamland (21 mins)
Duration:00:21:29
Yoga Nidra: Healing Infusion for Difficult Times (40 mins)
Duration:00:40:17
Yoga Nidra: Gift of Gratitude (50 mins)
Duration:00:49:44