Paved with Gold

It's not about the food, except it very much is about the food! On this episode of Paved with Gold, we dive head first into the role of dietetics and eating disorders, how weight actually works and the impact eating disorders have on our health. This topic has been highly requested so we hope you enjoy this chat as much as we did. Follow Kiah on Instagram @nutritionbykiah, find her on the Imbodi Health website, and listen to her podcast The Imbodi Health Podcast on Spotify or Apple Podcasts. Follow Callie on Instagram @calsann.support To find out more and for more resources visit our website pavedwithgoldpodcast.com Send us an email at pavedwithgoldpod@gmail.com Follow us on Instagram at @pavedwithgoldpod RESOURCES: For Australia: InsideOut Institute The Butterfly Foundation or call 1800 334 673 National Eating Disorder Collaboration Lifeline: 13 11 14 Suicide Call Back Service: 1300 659 467 1800RESPECT: Call 1800 737 732 For the UK: Beat Eating Disorders National Centre for Eating Disorders TalkED For the US: National Eating Disorder Association National Eating Disorder Information Centre (NEDIC) - Canada Eating Disorder Hope Alliance for Eating Disorders Project Heal Asian Mental Health Collective (AMHC) For more links and resources, check out our website. Disclaimer: This podcast is general in nature and has not taken your personal circumstances or medical history into account. We are here to share our own experiences and the things we have found helpful throughout our personal recovery journeys. Please remember that each person's journey and circumstances are different, and not all of the information contained in this podcast may be relatable to you. It's important you consult your own GP or recovery team to seek out tailored advice before making any important decisions relating to your own health and recovery process.

In this episode of Paved with Gold, we welcome Lucy Dahill to discuss her research on the impact parental comments about weight and shape have on children and adolescents and how that can manifest in eating disorders. We also unpack the anaolgy of 'Fertile Soil' which is quickly becoming one of our favourites! You can find Lucy on her website, lucydahill.com and listen to her podcast Stay in the Loop with Lucy on Soundcloud. Follow Callie on Instagram @calsann.support To find out more and for more resources visit our website pavedwithgoldpodcast.com Send us an email at pavedwithgoldpod@gmail.com Follow us on Instagram at @pavedwithgoldpod RESOURCES: For Australia: InsideOut Institute The Butterfly Foundation or call 1800 334 673 National Eating Disorder Collaboration Lifeline: 13 11 14 Suicide Call Back Service: 1300 659 467 1800RESPECT: Call 1800 737 732 For the UK: Beat Eating Disorders National Centre for Eating Disorders TalkED For the US: National Eating Disorder Association National Eating Disorder Information Centre (NEDIC) - Canada Eating Disorder Hope Alliance for Eating Disorders Project Heal Asian Mental Health Collective (AMHC) For more links and resources, check out our website. Disclaimer: This podcast is general in nature and has not taken your personal circumstances or medical history into account. We are here to share our own experiences and the things we have found helpful throughout our personal recovery journeys. Please remember that each person's journey and circumstances are different, and not all of the information contained in this podcast may be relatable to you. It's important you consult your own GP or recovery team to seek out tailored advice before making any important decisions relating to your own health and recovery process.

Trigger warning: this episode contains descriptions and light discussions of pro-ana websites and communities. On this episode of Paved with Gold we discuss social media at LENGTH (sorry in advance), the effects it has on body image and eating disorders in general as well as the role recovery accounts play in eating disorder recovery. Strap yourselves in - it's a wild wild west. Follow Callie on Instagram @calsann.support To find out more and for more resources visit our website pavedwithgoldpodcast.com Send us an email at pavedwithgoldpod@gmail.com Follow us on Instagram at @pavedwithgoldpod RESOURCES: For Australia: InsideOut Institute The Butterfly Foundation or call 1800 334 673 National Eating Disorder Collaboration Lifeline: 13 11 14 Suicide Call Back Service: 1300 659 467 1800RESPECT: Call 1800 737 732 For the UK: Beat Eating Disorders National Centre for Eating Disorders TalkED For the US: National Eating Disorder Association National Eating Disorder Information Centre (NEDIC) - Canada Eating Disorder Hope Alliance for Eating Disorders Project Heal Asian Mental Health Collective (AMHC) For more links and resources, check out our website. Disclaimer: This podcast is general in nature and has not taken your personal circumstances or medical history into account. We are here to share our own experiences and the things we have found helpful throughout our personal recovery journeys. Please remember that each person's journey and circumstances are different, and not all of the information contained in this podcast may be relatable to you. It's important you consult your own GP or recovery team to seek out tailored advice before making any important decisions relating to your own health and recovery process.

*Trigger warning: This episode contains references to personal experiences of self-harm, suicidal ideations, substance abuse and sexual assault. On this episode of Paved with Gold, we are joined by the ever inspiring Iz (they/them) to discuss their brave journey with anorexia nervosa, trauma, being unhoused and self harm. Now recovered, Iz talks about how they are using their platform to break down stigmas, inspire thousands and create a community for who live with similar illnesses. Plus their adorable assistance dog, Cobie, makes a cameo or two. *Please note, since this episode was recorded, Iz has come out as non-binary. The names and pronouns used in this episode reflected how Iz identified at the time. Iz now uses they/them pronouns. This episode was kept live with Iz's permission. Follow Izee on Instagram @izblooms Follow Callie on Instagram @calsann.support To find out more and for more resources visit our website pavedwithgoldpodcast.com Send us an email at pavedwithgoldpod@gmail.com Follow us on Instagram at @pavedwithgoldpod RESOURCES: For Australia: InsideOut Institute The Butterfly Foundation or call 1800 334 673 National Eating Disorder Collaboration Lifeline: 13 11 14 Suicide Call Back Service: 1300 659 467 1800RESPECT: Call 1800 737 732 For the UK: Beat Eating Disorders National Centre for Eating Disorders TalkED For the US: National Eating Disorder Association National Eating Disorder Information Centre (NEDIC) - Canada Eating Disorder Hope Alliance for Eating Disorders Project Heal Asian Mental Health Collective (AMHC) For more links and resources, check out our website. Disclaimer: This podcast is general in nature and has not taken your personal circumstances or medical history into account. We are here to share our own experiences and the things we have found helpful throughout our personal recovery journeys. Please remember that each person's journey and circumstances are different, and not all of the information contained in this podcast may be relatable to you. It's important you consult your own GP or recovery team to seek out tailored advice before making any important decisions relating to your own health and recovery process.

You've heard us say it a thousand times, now we talk about it for a full hour! On this episode of Paved with Gold, we discuss recovery maintenance and why we reject the idea that there is one definition for being "recovered." **Editing note: apologies there was a point where Ash's mic dropped out and we had to use a backup audio for part of it. It is only for a minute around the 17min mark but apologies that the audio quality drops out for a brief moment! Follow Callie on Instagram @calsann.support Follow us on Instagram at @pavedwithgoldpod To find out more and for more resources visit our website pavedwithgoldpodcast.com Send us an email at pavedwithgoldpod@gmail.com RESOURCES: For Australia: InsideOut Institute The Butterfly Foundation or call 1800 334 673 National Eating Disorder Collaboration Lifeline: 13 11 14 Suicide Call Back Service: 1300 659 467 1800RESPECT: Call 1800 737 732 For the UK: Beat Eating Disorders National Centre for Eating Disorders TalkED For the US: National Eating Disorder Association National Eating Disorder Information Centre (NEDIC) - Canada Eating Disorder Hope Alliance for Eating Disorders Project Heal Asian Mental Health Collective (AMHC) For more links and resources, check out our website. Disclaimer: This podcast is general in nature and has not taken your personal circumstances or medical history into account. We are here to share our own experiences and the things we have found helpful throughout our personal recovery journeys. Please remember that each person's journey and circumstances are different, and not all of the information contained in this podcast may be relatable to you. It's important you consult your own GP or recovery team to seek out tailored advice before making any important decisions relating to your own health and recovery process.

We're taking a short break over the holiday period but we will be back in early 2024 with some brand new episodes! Keep an eye on our Instagram for updates and don't forget to subscribe so you know as soon as an episode drops. We wanted to thank all of our loyal listeners and supporters for the time you shared with us this year - hearing your feedback has been incredible and we are so happy you are enjoying the podcast as much as we are making it. Have a wonderful and safe holiday season and all the best for the new year. See you soon! Follow Callie on Instagram @calsann.support Follow us on Instagram at @pavedwithgoldpod To find out more and for more resources visit our website pavedwithgoldpodcast.com Send us an email at pavedwithgoldpod@gmail.com RESOURCES: For Australia: InsideOut Institute The Butterfly Foundation or call 1800 334 673 National Eating Disorder Collaboration Lifeline: 13 11 14 Suicide Call Back Service: 1300 659 467 1800RESPECT: Call 1800 737 732 For the UK: Beat Eating Disorders National Centre for Eating Disorders TalkED For the US: National Eating Disorder Association National Eating Disorder Information Centre (NEDIC) - Canada Eating Disorder Hope Alliance for Eating Disorders Project Heal Asian Mental Health Collective (AMHC) For more links and resources, check out our website. Disclaimer: This podcast is general in nature and has not taken your personal circumstances or medical history into account. We are here to share our own experiences and the things we have found helpful throughout our personal recovery journeys. Please remember that each person's journey and circumstances are different, and not all of the information contained in this podcast may be relatable to you. It's important you consult your own GP or recovery team to seek out tailored advice before making any important decisions relating to your own health and recovery process.

On this epsiode of Paved with Gold, we have the privilege of chatting to the incredible Dr Asher Larmie (he/they), also known as @theFatDoctor or if you read the Daily Mail - "the UK's most outrageous doctor?" We talk about the impacts and origins of medical weight stigma, the dangers of weight loss injections like Wegovy and debunks everything that is wrong with the BMI. It may be our longest episode yet, but we could not get enough of Asher's wisdom. This one is a must-listen. Follow Dr Asher Larmie @thefatdoctor or visit his website. Learn more about Asher's 'Take Your Power Back' course here. Check out his resources and campaign to end medical weight stigma at noweigh.org Follow Callie on Instagram @calsann.support To find out more and for more resources visit our website pavedwithgoldpodcast.com Send us an email at pavedwithgoldpod@gmail.com Follow us on Instagram at @pavedwithgoldpod RESOURCES: For Australia: InsideOut Institute The Butterfly Foundation or call 1800 334 673 National Eating Disorder Collaboration Lifeline: 13 11 14 Suicide Call Back Service: 1300 659 467 1800RESPECT: Call 1800 737 732 For the UK: Beat Eating Disorders National Centre for Eating Disorders TalkED For the US: National Eating Disorder Association National Eating Disorder Information Centre (NEDIC) - Canada Eating Disorder Hope Alliance for Eating Disorders Project Heal Asian Mental Health Collective (AMHC) For more links and resources, check out our website. Disclaimer: This podcast is general in nature and has not taken your personal circumstances or medical history into account. We are here to share our own experiences and the things we have found helpful throughout our personal recovery journeys. Please remember that each person's journey and circumstances are different, and not all of the information contained in this podcast may be relatable to you. It's important you consult your own GP or recovery team to seek out tailored advice before making any important decisions relating to your own health and recovery process.

Eating disorders have long been associated with one very stereotypical image - emaciated, young white cis girls - and this image only causes harm to everyone who lives with an eating disorder. On this episode of Paved with Gold, Ash and Callie are joined by Liam (he/him), who navigated his eating disorder and recovery as a cis het male, despite being told "men just don't have eating disorders." Follow Callie on Instagram @calsann.support To find out more and for more resources visit our website pavedwithgoldpodcast.com Send us an email at pavedwithgoldpod@gmail.com Follow us on Instagram at @pavedwithgoldpod Follow us on Twitter at @PavedWithGoldAU RESOURCES: For Australia: InsideOut Institute The Butterfly Foundation or call 1800 334 673 National Eating Disorder Collaboration Lifeline: 13 11 14 Suicide Call Back Service: 1300 659 467 1800RESPECT: Call 1800 737 732 For the UK: Beat Eating Disorders National Centre for Eating Disorders TalkED For the US: National Eating Disorder Association National Eating Disorder Information Centre (NEDIC) - Canada Eating Disorder Hope Alliance for Eating Disorders Project Heal Asian Mental Health Collective (AMHC) For more links and resources, check out our website. Disclaimer: This podcast is general in nature and has not taken your personal circumstances or medical history into account. We are here to share our own experiences and the things we have found helpful throughout our personal recovery journeys. Please remember that each person's journey and circumstances are different, and not all of the information contained in this podcast may be relatable to you. It's important you consult your own GP or recovery team to seek out tailored advice before making any important decisions relating to your own health and recovery process.

It's the end of the year and you know what that means - holidays are just around the corner. Cue carols, festivities and...anxiety. On this special episode of Paved with Gold, Ash and Callie are jumping into your feed to talk about coping strategies for this stressful time of year, how to navigate the dinner table during holiday times as well as some tips for carers on how best to support your loved one. Whether you're Team Holiday Cheermeister with Callie or Team Grinch with Ash, we hope there is something here for everyone. Follow Callie on Instagram @calsann.support To find out more and for more resources visit our website pavedwithgoldpodcast.com Send us an email at pavedwithgoldpod@gmail.com Follow us on Instagram at @pavedwithgoldpod RESOURCES: For Australia: InsideOut Institute The Butterfly Foundation or call 1800 334 673 National Eating Disorder Collaboration Lifeline: 13 11 14 Suicide Call Back Service: 1300 659 467 1800RESPECT: Call 1800 737 732 For NZ: Lifeline Aoteroa: 0800 LIFELINE (0800 54 33 54) or free text HELP (4357) For the UK: Beat Eating Disorders National Centre for Eating Disorders TalkED Samaritans - 116 123 For North America: National Eating Disorder Association National Eating Disorder Information Centre (NEDIC) - Canada Eating Disorder Hope Alliance for Eating Disorders Project Heal 988 Suicide & Crisis Lifeline - dial 988 Talk Suicide Canada - 1 833 456 4566 Asian Mental Health Collective (AMHC) For more links and resources, check out our website. Disclaimer: This podcast is general in nature and has not taken your personal circumstances or medical history into account. We are here to share our own experiences and the things we have found helpful throughout our personal recovery journeys. Please remember that each person's journey and circumstances are different, and not all of the information contained in this podcast may be relatable to you. It's important you consult your own GP or recovery team to seek out tailored advice before making any important decisions relating to your own health and recovery process.

It's a double header episode! There was so much more to talk about on the topic of movement that we had to do another episode. On this episode of Paved with Gold, Ash and Callie are joined by Alanah Reilly (she/her) to talk about different types of movement, how our bodies respond to movement and how to spot red and green flags in terms of helpful movement. You can follow Alanah and her encyclopedia-like brain on Instagram @the.edep or @autonomyinmovement or visit her website. Follow Callie on Instagram @calsann.support To find out more and for more resources visit our website pavedwithgoldpodcast.com Send us an email at pavedwithgoldpod@gmail.com Follow us on Instagram at @pavedwithgoldpod Follow us on Twitter at @PavedWithGoldAU RESOURCES: For Australia: InsideOut Institute The Butterfly Foundation or call 1800 334 673 National Eating Disorder Collaboration Lifeline: 13 11 14 Suicide Call Back Service: 1300 659 467 1800RESPECT: Call 1800 737 732 For the UK: Beat Eating Disorders National Centre for Eating Disorders TalkED For the US: National Eating Disorder Association National Eating Disorder Information Centre (NEDIC) - Canada Eating Disorder Hope Alliance for Eating Disorders Project Heal Asian Mental Health Collective (AMHC) For more links and resources, check out our website. Disclaimer: This podcast is general in nature and has not taken your personal circumstances or medical history into account. We are here to share our own experiences and the things we have found helpful throughout our personal recovery journeys. Please remember that each person's journey and circumstances are different, and not all of the information contained in this podcast may be relatable to you. It's important you consult your own GP or recovery team to seek out tailored advice before making any important decisions relating to your own health and recovery process.

On this episode of Paved with Gold, we're joined by exercise physiologist Ellen Masson (they/them) to talk all thing to do with exercise and movement. They talk about how abstinence of exercise during recovery is not actually recommended, how to repair your relationship with movement and a gentle needling of toxic gym culture for the road. Follow Ellen on Instagram @ellen.masson_ep or follow @your.movement.space You can listen to their podcast, Into the Red Zone on Spotify and Apple Podcasts Follow Callie on Instagram @calsann.support To find out more and for more resources visit our website pavedwithgoldpodcast.com Send us an email at pavedwithgoldpod@gmail.com Follow us on Instagram at @pavedwithgoldpod Follow us on Twitter at @PavedWithGoldAU RESOURCES: For Australia: InsideOut Institute The Butterfly Foundation or call 1800 334 673 National Eating Disorder Collaboration Lifeline: 13 11 14 Suicide Call Back Service: 1300 659 467 1800RESPECT: Call 1800 737 732 For the UK: Beat Eating Disorders National Centre for Eating Disorders TalkED For the US: National Eating Disorder Association National Eating Disorder Information Centre (NEDIC) - Canada Eating Disorder Hope Alliance for Eating Disorders Project Heal Asian Mental Health Collective (AMHC) For more links and resources, check out our website. Disclaimer: This podcast is general in nature and has not taken your personal circumstances or medical history into account. We are here to share our own experiences and the things we have found helpful throughout our personal recovery journeys. Please remember that each person's journey and circumstances are different, and not all of the information contained in this podcast may be relatable to you. It's important you consult your own GP or recovery team to seek out tailored advice before making any important decisions relating to your own health and recovery process.

What happens when you grow up in a city where conversations about positive body image and mental health were not only non-existant but carried stigma? On this episode of Paved with Gold, Ash & Callie are joined by Steph Ng (she/her) from BodyBanter to talk about how a pair of running shoes kick started her eating disorder and how language played a big part in navigating her journey with mental health. There is also an excellent tale about an onion. Follow Steph on Instagram @_themightymunchkin_ and @bodybanter. Find out more about Steph: Visit Body Banter Watch Steph's Ted Talk Read her piece in Tatler Asia and the South China Morning Post. Follow Callie on Instagram @calsann.support To find out more and for more resources visit our website pavedwithgoldpodcast.com Send us an email at pavedwithgoldpod@gmail.com Follow us on Instagram at @pavedwithgoldpod Follow us on Twitter at @PavedWithGoldAU RESOURCES: Asian Mental Health Collective (AMHC) For Australia: InsideOut Institute The Butterfly Foundation or call 1800 334 673 National Eating Disorder Collaboration Lifeline: 13 11 14 Suicide Call Back Service: 1300 659 467 1800RESPECT: Call 1800 737 732 For the UK: Beat Eating Disorders National Centre for Eating Disorders TalkED For the US: National Eating Disorder Association National Eating Disorder Information Centre (NEDIC) - Canada Eating Disorder Hope Alliance for Eating Disorders Project Heal For more links and resources, check out our website. Disclaimer: This podcast is general in nature and has not taken your personal circumstances or medical history into account. We are here to share our own experiences and the things we have found helpful throughout our personal recovery journeys. Please remember that each person's journey and circumstances are different, and not all of the information contained in this podcast may be relatable to you. It's important you consult your own GP or recovery team to seek out tailored advice before making any important decisions relating to your own health and recovery process.

In this episode, Ash rounds up her rant on the Minnesota Starvation Experiment, why it can never be repeated, and how it compares to what we know about eating disorders. Todd Tucker’s book: The Great Starvation Experiment: Ancel Keys and the Men who Starved for Science Follow Callie on Instagram @calsann.support To find out more and for more resources visit our website pavedwithgoldpodcast.com Send us an email at pavedwithgoldpod@gmail.com Follow us on Instagram at @pavedwithgoldpod Follow us on Twitter at @PavedWithGoldAU RESOURCES: For Australia: InsideOut Institute The Butterfly Foundation or call 1800 334 673 National Eating Disorder Collaboration Lifeline: 13 11 14 Suicide Call Back Service: 1300 659 467 1800RESPECT: Call 1800 737 732 For the UK: Beat Eating Disorders National Centre for Eating Disorders TalkED For the US: National Eating Disorder Association National Eating Disorder Information Centre (NEDIC) - Canada Eating Disorder Hope Alliance for Eating Disorders Project Heal For more links and resources, check out our website. To see our references for this episode, please visit our website. Disclaimer: This podcast is general in nature and has not taken your personal circumstances or medical history into account. We are here to share our own experiences and the things we have found helpful throughout our personal recovery journeys. Please remember that each person's journey and circumstances are different, and not all of the information contained in this podcast may be relatable to you. It's important you consult your own GP or recovery team to seek out tailored advice before making any important decisions relating to your own health and recovery process.

Join us for the first part of a deep dive into history's most famous experiment on the effects of human starvation, why it was conducted and why it is referenced so much in eating disorder treatment. Todd Tucker’s book: The Great Starvation Experiment: Ancel Keys and the Men who Starved for Science Follow Callie on Instagram @calsann.support To find out more and for more resources visit our website pavedwithgoldpodcast.com Send us an email at pavedwithgoldpod@gmail.com Follow us on Instagram at @pavedwithgoldpod Follow us on Twitter at @PavedWithGoldAU RESOURCES: For Australia: InsideOut Institute The Butterfly Foundation or call 1800 334 673 National Eating Disorder Collaboration Lifeline: 13 11 14 Suicide Call Back Service: 1300 659 467 1800RESPECT: Call 1800 737 732 For the UK: Beat Eating Disorders National Centre for Eating Disorders TalkED For the US: National Eating Disorder Association National Eating Disorder Information Centre (NEDIC) - Canada Eating Disorder Hope Alliance for Eating Disorders Project Heal For more links and resources, check out our website. To see our references for this episode, please visit our website. Disclaimer: This podcast is general in nature and has not taken your personal circumstances or medical history into account. We are here to share our own experiences and the things we have found helpful throughout our personal recovery journeys. Please remember that each person's journey and circumstances are different, and not all of the information contained in this podcast may be relatable to you. It's important you consult your own GP or recovery team to seek out tailored advice before making any important decisions relating to your own health and recovery process.

**Trigger warning: this episode contains discussions about suicide** This is a special episode of Paved with Gold. September is Suicide Awareness Month and today marks World Suicide Prevention Day. We wanted to release a bonus episode that talks to the high risk of suicide for those living with eating disorders and busts some misconceptions about those who live with suicidal thoughts. We also included some practical tips that you can use if you are concerned about someone you love. Follow Callie on Instagram @calsann.support To find out more and for more resources visit our website pavedwithgoldpodcast.com Send us an email at pavedwithgoldpod@gmail.com Follow us on Instagram at @pavedwithgoldpod Follow us on Twitter at @PavedWithGoldAU RESOURCES: For Australia: InsideOut Institute The Butterfly Foundation or call 1800 334 673 National Eating Disorder Collaboration Lifeline: 13 11 14 Suicide Call Back Service: 1300 659 467 1800RESPECT: Call 1800 737 732 Kids Helpline: 1800 551 800 For New Zealand: Lifeline Aoteroa: 0800 LIFELINE (0800 54 33 54) Suicide Crisis Helpline: 0508 828 865 For the UK: Beat Eating Disorders National Centre for Eating Disorders TalkED Samaritans: 116 123 NHS 24 Scotland: 08454 242 424 or NHS 111 Northern Ireland Lifeline Helpline: 0808 808 8000 For the US: National Eating Disorder Association National Eating Disorder Information Centre (NEDIC) - Canada Eating Disorder Hope Alliance for Eating Disorders Project Heal 988 Suicide & Crisis Lifeline: 988 Talk Suicide Canada: 1 833 456 4566 TrevorLifeline: 1 866 488 7386 If you or someone you know is in crisis, please contact emergency services in your area immediately. For more links and resources, check out our website. To view the references used for this episode, visit the episode page of our website. Disclaimer: This podcast is general in nature and has not taken your personal circumstances or medical history into account. We are here to share our own experiences and the things we have found helpful throughout our personal recovery journeys. Please remember that each person's journey and circumstances are different, and not all of the information contained in this podcast may be relatable to you. It's important you consult your own GP or recovery team to seek out tailored advice before making any important decisions relating to your own health and recovery process.

*Trigger warning: This episode contains descriptions of personal experiences with anti-fat bias and fatphobia. We’re joined by fierce fat activist and all-round legend Nic McDermid (she/her). We talk on the anti-fat bias that is rampant in eating disorder recovery, her personal experience with an eating disorder and how her Fat Positive Framework should be non-negotiable for clinicians in the eating disorder space. Follow Nic on Instagram @nic.mcdermid and visit her website to find out more about the Fat Positive Framework - nicmcdermid.com Follow Callie on Instagram @calsann.support To find out more and for more resources visit our website pavedwithgoldpodcast.com Send us an email at pavedwithgoldpod@gmail.com Follow us on Instagram at @pavedwithgoldpod Follow us on Twitter at @PavedWithGoldAU RESOURCES: For Australia: InsideOut Institute The Butterfly Foundation or call 1800 334 673 National Eating Disorder Collaboration Lifeline: 13 11 14 Suicide Call Back Service: 1300 659 467 1800RESPECT: Call 1800 737 732 For the UK: Beat Eating Disorders National Centre for Eating Disorders TalkED For the US: National Eating Disorder Association National Eating Disorder Information Centre (NEDIC) - Canada Eating Disorder Hope Alliance for Eating Disorders Project Heal For more links and resources, check out our website. Disclaimer: This podcast is general in nature and has not taken your personal circumstances or medical history into account. We are here to share our own experiences and the things we have found helpful throughout our personal recovery journeys. Please remember that each person's journey and circumstances are different, and not all of the information contained in this podcast may be relatable to you. It's important you consult your own GP or recovery team to seek out tailored advice before making any important decisions relating to your own health and recovery process.

We’re talking all things body image! And we invited the amazing Aubrey Hoffer (she/her) to help us do it. Aubrey is a graduate student at Arizona State University, a body image researcher and her lived experience with body image is a story you don't want to miss. Get Aubrey on your Instagram and TikTok feeds by following her @hoff.phd Follow Callie on Instagram @calsann.support To find out more and for more resources visit our website pavedwithgoldpodcast.com Send us an email at pavedwithgoldpod@gmail.com Follow us on Instagram at @pavedwithgoldpod Follow us on Twitter at @PavedWithGoldAU RESOURCES: For Australia: InsideOut Institute The Butterfly Foundation or call 1800 334 673 National Eating Disorder Collaboration Lifeline: 13 11 14 Suicide Call Back Service: 1300 659 467 1800RESPECT: Call 1800 737 732 For the UK: Beat Eating Disorders National Centre for Eating Disorders TalkED For the US: National Eating Disorder Association National Eating Disorder Information Centre (NEDIC) - Canada Eating Disorder Hope Alliance for Eating Disorders Project Heal For more links and resources, check out our website. Disclaimer: This podcast is general in nature and has not taken your personal circumstances or medical history into account. We are here to share our own experiences and the things we have found helpful throughout our personal recovery journeys. Please remember that each person's journey and circumstances are different, and not all of the information contained in this podcast may be relatable to you. It's important you consult your own GP or recovery team to seek out tailored advice before making any important decisions relating to your own health and recovery process.

On this episode, Callie and Ash are joined by the Honourable Emily Suvaal MLC - Labor MP (she/her), Member of the New South Wales Legislative Council, trade unionist, registered nurse and proud mother of two. She shares how her diagnosis of type-1 diabetes as a young child led to an eating disorder, how she navigated a trying journey to health through the public health system and how she is on a mission to fix it. Follow Emily Suvaal on Instagram @emilysuvaal You can watch Emily’s inaugural speech to parliament here. You can read her feature on the Guardian here. Follow Callie on Instagram @calsann.support To find out more and for more resources visit our website pavedwithgoldpodcast.com Send us an email at pavedwithgoldpod@gmail.com Follow us on instagram at @pavedwithgoldpod Follow us on Twitter at @PavedWithGoldAU RESOURCES: For Australia: InsideOut Institute The Butterfly Foundation or call 1800 334 673 National Eating Disorder Collaboration Lifeline: 13 11 14 Suicide Call Back service: 1300 659 467 1800RESPECT: Call 1800 737 732 For the UK: Beat Eating Disorders National Centre for Eating Disorders TalkED For the US: National Eating Disorder Association National Eating Disorder Information Centre (NEDIC) - Canada Eating Disorder Hope Alliance for Eating Disorders Project Heal For more links and resources, check out our website. Disclaimer: This podcast is general in nature and has not taken your personal circumstances or medical history into account. We are here to share our own experiences and the things we have found helpful throughout our personal recovery journeys. Please remember that each person's journey and circumstances are different, and not all of the information contained in this podcast may be relatable to you. It's important you consult your own GP or recovery team to seek out tailored advice before making any important decisions relating to your own health and recovery process.

On this episode, Callie and Ash talk through their top 10 tips for eating disorder recovery. And it may surprise you that none of them include mindfulness!! Follow Callie on Instagram @calsann.support To find out more and for more resources visit our website pavedwithgoldpodcast.com Send us an email at pavedwithgoldpod@gmail.com Follow us on instagram at @pavedwithgoldpod Follow us on Twitter at @PavedWithGoldAU RESOURCES: For Australia: InsideOut Institute The Butterfly Foundation or call 1800 334 673 National Eating Disorder Collaboration Lifeline: 13 11 14 Suicide Call Back service: 1300 659 467 1800RESPECT: Call 1800 737 732 For the UK: Beat Eating Disorders National Centre for Eating Disorders For the US: National Eating Disorder Association National Eating Disorder Information Centre (NEDIC) - Canada Eating Disorder Hope For more links and resources, check out our website. Disclaimer: This podcast is general in nature and has not taken your personal circumstances or medical history into account. We are here to share our own experiences and the things we have found helpful throughout our personal recovery journeys. Please remember that each person's journey and circumstances are different, and not all of the information contained in this podcast may be relatable to you. It's important you consult your own GP or recovery team to seek out tailored advice before making any important decisions relating to your own health and recovery process.

*Trigger warning* This episode discusses a specific person's experiences with domestic violence and abuse. It’s Callie’s turn on the mic! She tells her incredibly inspiring story about a 15+ year long journey with an eating disorder, how she escaped a cycle of abuse, domestic violence and depression and how she is thriving today working to help others who live with eating disorders. Follow Callie on Instagram @calsann.support To find out more and for more resources visit our website pavedwithgoldpodcast.com Send us an email at pavedwithgoldpod@gmail.com Follow us on instagram at @pavedwithgoldpod Follow us on Twitter at @PavedWithGoldAU RESOURCES: For Australia: InsideOut Institute The Butterfly Foundation or call 1800 334 673 National Eating Disorder Collaboration Lifeline: 13 11 14 Suicide Call Back service: 1300 659 467 1800RESPECT: Call 1800 737 732 For the UK: Beat Eating Disorders National Centre for Eating Disorders For the US: National Eating Disorder Association National Eating Disorder Information Centre (NEDIC) - Canada Eating Disorder Hope For more links and resources, check out our website. Disclaimer: This podcast is general in nature and has not taken your personal circumstances or medical history into account. We are here to share our own experiences and the things we have found helpful throughout our personal recovery journeys. Please remember that each person's journey and circumstances are different, and not all of the information contained in this podcast may be relatable to you. It's important you consult your own GP or recovery team to seek out tailored advice before making any important decisions relating to your own health and recovery process.