Cold Coffee, Hot Mess Podcast

Danae Cappalletto, aka Danae Birth Doula, aka the birthing whisperer, has supported hundreds of women in preparation for birth within Australia and abroad. With her experience as a doula, prenatal yoga instructor and nutritional coach, she helps mums-to-be with their preparation, relationships and how they want to approach their own personal birthing journey. Olivia unravels exactly what a doula does, how they differ from other pregnancy support and we get labour pains translated into exactly what’s going on with baby. From optimal maternity positions, labor support training, and pregnancy yoga to c-section prevention, post-partum support, and breech birth. Grab a cuppa (or a cocktail) and settle in for an eye-opening discussion. Website - https://danaebirthdoula.com.au/ Instagram - https://www.instagram.com/danaebirthdoula/ Optimal Maternal Positioning Courses - https://danaebirthdoula.com.au/omp-birth-educator-sydney/

How prepared are you in a medical emergency for one of your children? Intensive Care Paramedic and First Aid Trainer, Michael Covey, has seen it all. And he's here on the poddy to share his best tips for how to stay cool, calm and collected in those critical moments when we are confronted with a stressful situation. From broken bones and burns, to head knocks and choking – everything you need to know to avoid being a panicked parent in one of these frightening moments. For more information and how to access your exclusive listener discount on any of Shield’s fantastic first aid courses (which you can also take online!), you can find Michael and his team on the gram and online at the following links: @shieldtac www.shieldtraining.com.au

In this special edition of the Cold Coffee Hot Mess, the boys have taken over the mics. Nadean and Olivia brought hubs, Ed and Nathan, into the studio to chat with author and fellow girl dad Dr. Chris Scanlon about the joys and challenges of raising girls from a dad’s POV. Chris co-authored ‘Raising Girls Who Like Themselves’ with wife Kasey Edwards, who’s also been a guest on the show. He shares his wisdom on breaking out of the traditional paternal roles with daughters, creating open lines of communication, dealing with female-specific issues, and creating a strong framework for discipline. A must listen for any dad with daughters. BONUS – 7 Parenting Hacks for Dads - https://www.raisinggirlswholikethemselves.com/dadhacks

How does she DO it?! In this episode, our Cold Coffee, Hot Mess hosts Nadean and Olivia are joined by special guest Rachael Tagg, a multi-talented photographer, wildlife conservationist, boy mum and work-for-thyself fashion guru. They delve into Rachael's journey of turning her photography hobby into a successful career, balancing family and finding time amidst the challenges and chaos of personal and professional commitments. Rachael shares her tips for other mums looking to start a business and the importance of building a community and asking for help. Plus, we reveal exciting details about the upcoming One Fine Baby expo and share tips on meal prep, personal styling and maintaining that work-life balance. Tune in and find out HOW she does it?!

Seasoned Obstetrician Dr. Hugh Porter, joins Nadean and Olivia on the podcast to talk everything childbirth and postpartum care. They discuss the pros and cons of different delivery methods, the nuances of public vs private healthcare, how social media impacts childbirth choices, and the best time to give birth. Olivia opens up about a recent post-baby self-care initiative, and much more. Strap in and start taking notes, because this one is packed full of juicy insights. Catch you in the Facebook Group!

In this episode, our Cold Coffee Hot Mess mamas Nadean and Olivia are joined by the inspiring Tegan Natoli, mother of three, business owner, and co-host of the "This Glorious Mess" podcast. Tegan shares her struggles and triumphs of juggling a day spa, podcast, beauty business and a household, all while prioritising self-care and family time. She gives us the low down on exactly how she manages her chaotic schedule, what and how she outsources, all her business time management tips and the conversations she has had with her husband. Plus, we've got her best beauty recco's of course! Get ready to peek behind the curtain of how she does it.

It's 2024 and Nadean and Olivia are back in your ears with a wealth of knowledge and practical tips for parents navigating the delicate balance of career and family. This episode is packed with empowering advice and is a game-changer for every working parent out there. We've got Fiona Killackey, successful businesswoman, founder of My Daily Business and dedicated mum of two. Fiona shares with us how she effectively balances work and family using time blocking and how she sets firm boundaries with friends, family and clients. With her practical tips on self-care, time-saving measures and daily business management, get ready to thrive in all aspects of your life. This episode is a gold mine for anyone looking to start this year with their best foot forward and prioritise what really matters. For more insights on managing daily business, connect with Fiona on Instagram or explore her 'My Daily Business' podcast

Christmas is a wrap. So pour yourself a fresh cuppa (or a well-earned vino!) and pop your feet up. We've got the best bits of the Cold Coffee, Hot Mess podcast all served up with a collection of our chats with Kiera Rumble, Sally Branson, Ricky Russo, Demi Bryant, Leigh Campbell, and Kasey Edwards. Get ready for the final departure to Hack Hack city for 2023 and we'll see you on the flip side in January 2024!

On today's Friday Fix, Nadean and Olivia talk about mordern Christmas plans, hosting stress, and share some hilarious Christmas jokes. Olivia and Nadean dished out practical tips and hacks for making the season stress-free and enjoyable. From creative meal ideas to jokes for the kids, it was a non-stop laughter-filled episode. If you're ready to navigate the holidays like a pro, this episode is a must-listen. Tune in and get ready to make this holiday season your best one yet!

Get ready for some seriously cute Christmas tradition ideas! In this episode, hosts Olivia and Nadean share some heartwarming traditions and practical tips to make your holiday season a little easier. They cover everything from getting the kids involved in giving back, to fun games for the whole family, and even provide some handy shortcuts for that Christmas party prep. Join us for some festive inspo for creating unforgettable moments with your loved ones and practical tips to help you get through the holiday season. Remember, the Cold Coffee Hot Mess Podcast will be taking a brief break over Christmas, but keep an eye on your podcast app as there will still be some delightful festive episodes dropping during the holidays. Wishing you all a joyful and heartwarming holiday season. Merry Christmas and Happy New Year from the Cold Coffee Hot Mess Podcast!

It's Friday! And today Olivia is joined by the wonderful Alex Burgess, who is filling in for our favourite boss lady, Nadean. Our Friday Fix kicks off with a 'Jingle (Not Quite) All The Way' whinge followed by a life-saving parenting hack all parents need in their phone, as well as a clever conversation-starting technique by Alex to get kids to open up. These fun and effective prompts can help you create meaningful chit chat post school pick up and gain insight into your little one's day (and head!) Need non-urgent health advice? Call HealthDirect on 1800 022 222. Australia's Poisions hotline: 13 11 26 Alex's Chit-Chat Cheat Code:

In today's episode of the Cold Coffee, Hot Mess podcast, Olivia and Nadean are joined by the fabulous Leigh Campbell, a multi-talented mama, fashion and beauty expert, founder of Brillo Beauty and podcast host. Leigh dishes us her practical advice on juggling mum-life with all its twists and turns, fashion, makeup, and getting through the chaos unscathed. Touching on postpartum fashion, the power of outfits in boosting confidence, Leigh's go-to brands and beauty products, as well as her helpful parenting hacks, making this episode a must-listen for anyone looking to embrace the chaos and live a fabulous, hot mess life! Brands & Products mentioned: Kmart Steamer Brillo Beauty Butter Ribbed Padded Marcs Spencer Swimsuit THE Amazon Leggings

Get ready to dive into the Chrissy spirit with our hosts Olivia and Nadean on this Friday Fix as they start the countdown to the big day with gift-giving dilemmas, ingenious tips for saving money while shopping and the greatest debate of them all, to elf or not to elf. We're full swing into the silly season so tune in with your favourite cold caffinated beverage for a dose of festive cheer and some lighthearted banter to help you giggle through the mental load of December (with or without your sanity intact). Join us over in the Cold Coffee Facebook group for some giftspiration or just to whinge with the wine!

We're back for part two of our conversation with Kasey Edwards who shares her invaluable insights on maintaining strong mother-daughter relationships as daughters grow older and the need for conversations about bodies, boundaries and potential dangers. Kasey puts us in our daughter's shoes as we discuss punshiment, self-loathing and shame and how we can help our children make better choices. Don't miss out on Kasey's free resources for helpng girls build body confidence and select good friends and you can sign up for Kasey's online course as a family to get everyone on the same page when it comes to raising resilient, self-embracing daughters. Share part one and part two of our important discussion with Kasey Edwards, best-selling author of "Raising Girls Who Like Themselves" and help break the generational challenges of growing up a girl.

It's Friday! And before we get to enjoy our beverage of choice, Nadean and Olivia have a gift-giving quandry and they need your advice! Our little one's class reputation is on the line, so we're on the hunt for the BEST teacher gifts that teachers actually WANT to receive. And to celebrate the first day of Summer, our buzzy mosquito mates are out in force. Nadean has the ultimate hack to scratch that itch, while Olivia's got the whole galaxy insde a pair of ski goggles. Um, what? The silly season is upon us so jump on in to your weekly Friday Fix to get the best hacks to help you through the next couple of weeks. And don't forget to join us in the Cold Coffee, Hot Mess Facebook Group!

Strap in, grab the Kleenex and get ready for some ground-breaking generational change. In part one of a very special episode with best-selling author of "Raising Girls Who Like Themselves", Kasey Edwards, Nadean and Olivia are diving deep into the complexities of raising confident girls in spite of everything that has come before. Sharing their own personal struggles and experiences, we ask Kasey all the hard questions on how to help our daughters reframe their thinking about beauty, femininity, self-empowerment and why society treats girls differently. We've got the phrases, scenarios and a free resource guide produced by Kasey Edwards to help you communicate, connect with and empower your daughter even when there's other family members who just don't get the message. So get ready for an important conversation on how we can rewrite the narrative for our daughters, and even better - there's even more to come! Stay tuned for Part 2! Get your own copy of Kasey's amazing book 'Raising Girls Who Like Themselves' Download Kasey's FREE conversation starter guide on how to open conversation and develop a trusting relationship with your daughter. And come chat to us in the Cold Coffee, Hot Mess Facebook Group!

It's Black Friday! So Nadean and Robyn are giving you the ultimate hack list on all the best deals you don't want to miss. From skincare to beauty products, bed sheets and even eco-friendly underwear, we've got you covered. And if you're looking for the best toy deals or that perfect Christmas day dress, we've got those deals too. Plus, don't forget to support small businesses this Black Friday. Check out our One Fine Baby Black Friday Sale Guide for incredible deals from some amazing brands. We've got discounts of up to 70% off and new brands and sales added daily, so this Friday Fix is all about saving big and making your Chrissy shopping a breeze!

This week Nadean is joined by special guest Robyn from the One Fine Baby team, as they solve all your Christmas shopping woes with gift ideas for babies and toddlers, ranging from imaginative play toys, to educational games and what will actually keep your kids entertained outdoors. From baby's first Christmas to their twelfth Christmas, we've got some great ideas for your kids or loved ones. Plus, we've collated a Best of Baby Black Friday Deals list here to help you save time AND money for all things pregnancy and baby related this sale season. See below some of Nadean and Robyn's ultimate kids gifting guide from today's podcast: Ikea Kitchen Set Feed Me type toys Doll Stroller Fat Brain Toy Picnic Activity Tables Jumping Castle Baby/Toddler Climbing Equipment

This Friday Alex is back behind the mic with Olivia as they plot their hot girl hair era and reveal their secret to achieving fabulous locks without breaking the bank. Alex is solo parenting through the next few weeks but she's on top of her gifting game and sharing how to stay sane at the shops. Plus, don't miss their top picks for the perfect party dresses! And here's where you come in: Liv's got a $100 Iconic voucher burning a hole in her pocket and she's looking for your savvy suggestions on how to spend it. So, grab your coffee, and let's kick off the weekend with your favorite Friday fix!

In this week's episode, hosts Olivia and Nadean are joined by the amazing Sarah Bolitho, child play expert and the brain behind Secure Foundations, we’re unraveling the mysteries of those epic toddler tantrums. Sarah’s dropping some serious knowledge bombs on how to navigate the stormy seas of setting boundaries while still keeping it kind. Let’s get into the nitty-gritty of understanding our tiny humans, and find out how to strengthen those heart-to-heart connections with our kiddos. It’s all about balancing love and limits, and we’re here to spill all the tea (or should we say coffee?) on making it work! Share your triumphs over tantrums in our Cold Coffee, Hot Mess Facebook group