Meditation Changes Everything
Religion & Spirituality Podcas
We’ve all heard that meditation is good for us — studies show that it reduces stress, improves concentration and makes us more resilient to life’s challenges. But what if these benefits are just the tip of the iceberg? What if meditation could actually change everything?
Pioneering meditation teacher Craig Hamilton has been practicing meditation for 40 years and teaching it over the past two decades to students in more than 90 countries. In this podcast, Craig reveals how this powerful, ancient practice can transform every aspect of human life. He shares key insights from his personal practice as well as on-the-ground research at the leading edge of spiritual practice and inquiry. As a listener, you’ll discover a mix of in-depth talks from Craig on key aspects of meditation, his responses to common questions from students and guided meditations, so you can experience a variety of meditation practices for yourself.
If you appreciate what you hear in the podcast, Craig invites you to download his free ebook, Unlocking the Power of Meditation, to learn about the five common mistakes most of us make in meditation and how you can avoid them. Download your free ebook at 5meditationmistakes.com.
Location:
United States
Description:
We’ve all heard that meditation is good for us — studies show that it reduces stress, improves concentration and makes us more resilient to life’s challenges. But what if these benefits are just the tip of the iceberg? What if meditation could actually change everything? Pioneering meditation teacher Craig Hamilton has been practicing meditation for 40 years and teaching it over the past two decades to students in more than 90 countries. In this podcast, Craig reveals how this powerful, ancient practice can transform every aspect of human life. He shares key insights from his personal practice as well as on-the-ground research at the leading edge of spiritual practice and inquiry. As a listener, you’ll discover a mix of in-depth talks from Craig on key aspects of meditation, his responses to common questions from students and guided meditations, so you can experience a variety of meditation practices for yourself. If you appreciate what you hear in the podcast, Craig invites you to download his free ebook, Unlocking the Power of Meditation, to learn about the five common mistakes most of us make in meditation and how you can avoid them. Download your free ebook at 5meditationmistakes.com.
Language:
English
Four Portals to Enlightenment: A Guided Meditation Workshop
Duration:01:05:20
Foundations of Meditation - Part Two: Commitment, Humility, Environment, and Posture
Duration:00:33:28
Opening the Heart: Meditation as a Doorway to Emotional Freedom
Duration:00:33:58
Awakening to Non-duality: The Mystery of Oneness
Duration:00:37:46
Foundations of Meditation – Part One: Motivation, Intention, and Nonjudgment
Duration:00:32:14
Unlocking Our Superhuman Nature
Duration:00:41:15
In the Eye of a Hurricane – How to Stay Centered and Grounded Amidst Life’s Challenges
Duration:00:29:12
The Life-Changing Power of Letting Go – Part Two [Guided Meditation]
Duration:00:23:49
The Life-Changing Power of Letting Go – Part One
Duration:00:48:30
What Happens After Spiritual Awakening?
Duration:00:45:36
Opening to the Mystery of Awareness
Duration:00:25:02
Everything Meditation Changes – An Introduction to the Podcast
Duration:00:42:46
Your Busy Mind Is Not the Problem
Duration:00:37:28
5 Gateways to Awakened Awareness
Duration:00:38:07