MoMo634 - MOtivational MOments

The English words for ‘peace’ and ‘quiet’ barely scratch the surface of their true meaning. The Hebrew and Greek words are far richer, providing a depth English translations cannot begin to convey. Tune in for more!🎧 https://momo634.com/p/bible-words-peace-quiet #bible, #inspiration, #motivation, #motivational, #inspirational, #MentalHealth, #faith, #anxiety, #BibleStudy #podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

A key study shows a causal link between migraine sufferers. Tune in for more! https://momo634.com/p/migraine-pain-study #bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #neuroscience #Christianity #faith #science #pain #migraines #science This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

Most ‘disasters’ turn out to be momentary setbacks, and you already hold more of the answers than you think. Tune in for more! https://momo634.com/p/knitting-disaster-teaches-about-life #bible, #inspiration, #motivation, #motivational, #inspirational, #MentalHealth, #faith, #anxiety, #neurodivergence, #knitting #hobbies #grounding This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

A timely re-post while many of us hunker down during the Big Snowstorm flowing across the nation! Be warm, safe, and blessed! https://momo634.com/p/fire-rain-snow #snow #storm #storms #ice #anxiety #mentalhealth This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

Anxiety inside the brain can often feel like a kids’ show running at full volume: bright colors, too much movement, everyone shouting their lines at once. That’s what happens when GABA, the brain’s calming chemical, runs low. Tune in for more! 🎧 https://momo634.com/p/low-gaba-gaba-anxiety-physiology #bible, #inspiration, #motivation, #motivational, #inspirational, #MentalHealth, #faith, #anxiety, #neurodivergence, #neuroscience, #neurodiversity, #science, #psychology, #brain, #physiology, #GABA, This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

You might think caffeine is the first order of the day upon waking. What does science say about it? Tune in for the answer! 🎧 https://momo634.com/p/water-coffee-science #bible, #inspiration, #motivation, #motivational, #inspirational, #MentalHealth, #faith, #anxiety, #neurodivergence, #neuroscience, #neurodiversity, #coffee, #water, #h20, #science, #psychology, #mornings, #brain, #morningcoffee, #routines, #physiology, #hydration, This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

This episode is about something that shapes your mood, your energy, your motivation, and even your self‑esteem — yet, most people don’t realize it’s a factor: your chronotype. Tune in for more! 🎧 https://momo634.com/p/night-owl-early-bird-chronotype-neuroscience #bible, #inspiration, #motivation, #motivational, #inspirational, #MentalHealth, #faith, #anxiety, #neurodivergence, #neuroscience, #neurodiversity, #stress, #cortisol, #chronotype, #emotionalregulation, #circadianrhythm, #podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

Most people think cortisol — a hormone that can disrupt sleep, melt focus, and keep the body stuck in survival mode – is the villain in their stress story. But the truth is far more hopeful: cortisol isn’t the problem — the rhythm of your stress response is. And once that rhythm begins to normalize — as many people experience after long seasons of chronic stress — the body starts repairing itself in extraordinary ways. Tune in as we break down what science says about cortisol recovery and what actually helps your system heal!🎧 #bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #neurodivergence #neuroscience, mental health depression, #stress, #cortisol, #bloodsugar, This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

If your goal this year is to study your Bible more and deepen your relationship with God, check out these tools! Tune in for more! 🎧 Links to resources mentioned in this episode are linked here ⬇️ https://momo634.com/p/bible-study-tools-kids-teens-adults #newyear #bible #biblestudy #faith #goals This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

A line from an old Disney movie is the spark for this episode about new seasons of life, new routines, and a new year as the perfect pivot point! Tune in! 🎧 https://momo634.com/p/new-groove-new-year-new-patterns #newyear #mentalhealth #goals #groove #routines This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

It's a new year, so of course we're talking about resolutions, our relationship to them, and how to reframe them for success instead. Tune in. 🎧 https://momo634.com/p/reframing-resolutions #resolutions #newyear #mentalhealth #goals This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

Each year, around this time, I set a word as my focal point for the coming new year. Tune in as I share my word for 2026! 🎧 https://momo634.com/p/word-for-year-2026 #focus #time #newyear This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

Listen now | Are you guilty of trying to cram too much into your day? You are not alone! #timemanagement #time #newyear #scheduling This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

Listen now | After December's busy-ness, perhaps you feel a bit of a letdown? You are NOT alone! https://momo634.com/p/post-christmas-letdown-holiday-hangover-2025 #christmas #holidays #shopping #hangover #depression #newyear #family This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

Listen now | Short on cash or reject the over-commercialization of the holiday season? We've got you covered! Tune in for tips! https://momo634.com/p/3-free-holiday-gifts-2025 #gifts #thrift #holiday #holidays #Christmas #free #freebies This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

If you are wondering how you can -- or should -- even attempt to celebrate holidays in the midst of loss, this episode is for you . . . https://momo634.com/p/grief-during-holidays-2025 #grief #holidays #family #traditions #depression #mourning #loss #mentalhealth This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

For some, this time of year can be difficult. If this is you (or someone you know), you are not alone! Tune in for tips! #mentalhealth #anxiety #depression #holidays This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

What if the very traits the world sees as a "disorder" could actually be considered hidden superpowers? Today, we're exploring how neurodivergence—whether OCD, ADHD, autism, or other unique wiring—can be a blessing, rather than a burden. It's time to flip the script and see the beauty in difference. Tune in for more! 🎧 https://momo634.com/p/neurodivergence-mental-health-superpower #bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #neurodivergence #neuroscience, mental health depression, This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

Listen now | There are several mental health conditions triggered or exacerbated by office parties or holiday gatherings. Tune in for navigational tips! RESOURCES MENTIONED IN THIS EPISODE (full links at MoMo634.com): https://momo634.com/p/mental-health-tips-4-navigating-holiday-gatherings-2025 Disclaimer: Though at no extra cost to you, I may get a small commission for the use of these affiliate links. Coupon/discount codes may require a qualifying purchase amount. Each line has 2 separate links: item (bold) / then code (italicized). Germ Fighter Essential Oil: Get 15% off with this link Hand Sanitizer Recipe: $10 off coupon This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

Turn the holidays from "Go! Go! Go!" back to "Ho, ho ho!" Tune in for the top 3 tips in this episode! https://momo634.com/p/top-3-mental-health-tips-4-surviving-holidays-2025 #mentalhealth #stress #anxiety #holidays #gifts #holidayparties #family This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe