Zen Habits Podcast

In the world of entrepreneurship, it's all too common to see an overemphasis on quick success and profit maximization, often at the expense of the deeper, more sustainable aspects of business creation and personal fulfillment. This narrow focus can leave entrepreneurs feeling unfulfilled and isolated despite their outward success. This week, I’m delighted to welcome Abi Mandelbaum, an entrepreneur who stands out for his commitment to integrating creativity and deep personal values into his business ventures. Abi's approach not only fosters innovation but also nurtures the human spirit, creating a more holistic model for success. In this episode, we delve into Abi’s journey, exploring how he seamlessly blends the art of creation with the science of business. We discuss the challenges of maintaining authenticity in a profit-driven world, the benefits of fostering a collaborative culture in business, the role of creativity in solving complex problems, and how these elements contribute to both personal well-being and business success. Join us as we uncover the essence of creating with purpose, revealing how a dedication to authenticity and creativity can redefine success and lead to more meaningful achievements both in business and in life. Topics Covered Transcript You can find the transcript on the episode's web page by clicking here. Guest's Bio & Resources Abi Mandelbaum stands as a pioneering force in the realms of technology, education, and mental health, revered for his groundbreaking initiatives and forward-thinking approach. From the inception of YouVisit, he propelled the company to the forefront of interactive technology, fostering engagement with esteemed entities like Microsoft, HP, and top-tier academic institutions. Under his guidance, YouVisit flourished, culminating in its acquisition by Vista Equity Partners, a testament to Abi's knack for innovation and strategic leadership. Beyond YouVisit, his entrepreneurial endeavors are rooted in a profound mission—to cultivate environments fostering collective healing and human transformation, a purpose that resonates throughout his ventures. Moreover, Abi's impact extends beyond boardrooms and businesses, as he actively advocates for mental health awareness and serves as a beacon of support within his community. His involvement with Endeavor underscores his commitment to high-impact entrepreneurship on a global scale. Yet, amidst his professional pursuits, Abi maintains a harmonious balance, embracing personal interests such as tennis, exploration, and nature alongside his cherished family. Through his blog and public engagements, Abi invites others to join him in a journey where professional success intertwines with personal fulfillment, demonstrating the profound intersection of business and purpose. Abi's websiteAbi's LinkedIn profileEndeavor's website Zen Habits Resources

Navigating the complex landscape of creative work often means facing a myriad of internal and external challenges. Every creator grapples with profound questions about purpose, direction, and the anxiety of venturing into uncharted territories. In this special episode, we dive into such universal concerns, providing guidance and insight for those at a crossroads in their creative lives. I answer questions submitted by our listeners, who share their struggles with sustaining creativity in the face of daunting challenges. We unpack the emotional and practical sides of these issues, addressing topics such as overcoming creative blocks, the fear of public failure, managing perfectionism, and preventing burnout. Join me as we uncover the power of perspective in overcoming creative adversities. Be inspired to transform challenges into opportunities for self-discovery, and to take the next step in your creative journey. Topics Covered Transcript You can find the transcript on the episode's web page by clicking here. Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email: podcast@zenhabits.net Resources The Fearless Living Academy Fearless Mastery Credits Music: Salem Belladonna & Robrecht Dumarey Editor: Justin Cruz Post-production: Diana C. Guzmán Caro & Amanda Goddard

At the intersection of technical precision and creative insight lies a unique pathway to understanding the world around us. By blending the analytical skills of engineering with the reflective practices of writing and mysticism, we unlock new dimensions of personal and professional growth, transforming challenges into innovative solutions. In this episode, I'm excited to welcome Beth Adele Long — an engineer by training, a writer by passion, and a mystic by inclination — who embodies this unique convergence of skills. Beth shares her experiences of writing both a memoir and a technical guide, providing a fascinating look at how diverse disciplines can inform and enrich each other, and how feedback becomes a vital tool in navigating the creative process and cultivating resilience. Together, we explore how her expertise in resilience engineering informs her creative pursuits, fostering a richer, more comprehensive understanding of life’s complexities. Join us as we dive into a discussion that bridges the gap between systematic thinking and the boundless world of creative expression, illustrating the transformative power of integrating these realms. Topics Covered Transcript You can find the transcript on the episode's web page by clicking here. Beth's Bio & Resources Beth Adele Long is an engineer by training and a mystic by inclination. She currently coaches software companies in Resilience Engineering; writes memoir, travelogues, and fantastical fiction; and is a co-founder of Spiral Press. She lives in Portland, Oregon with her dazzling husband and a beautiful patchwork family. Beth's websiteSpiral Press Collective Zen Habits Resources The Fearless Living Academy Fearless Mastery Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email: podcast@zenhabits.net Credits Music: Salem Belladonna & Robrecht...

As creators, we often find ourselves entangled in a web of indecision, perfectionism, and self-doubt, which prevents us from fully unlocking our creative potential. To liberate ourselves, we need to embrace the unknown, confronting and accepting the risks of failure, judgment, and feelings of inadequacy. But how can we transform our fear of the unknown into a playground of creativity and discovery? In this episode, we explore the challenges and fears that hold us back from stepping into the unknown of our creative projects, and how adopting a stance of playful curiosity can lead us to unexpected discoveries. We examine how fear, resistance, and the quest for a "safe middle ground" affect our creative journeys and introduce the archetype of The Fool as a guiding principle in creative exploration. Join me as we explore how the practice of stepping boldly into the unknown, armed with curiosity and a sense of adventure, can transform the creative process into a journey of self-discovery and meaningful expression. Topics Covered Transcript You can find the transcript on the episode's web page by clicking here. Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email: podcast@zenhabits.net Resources The Fearless Living Academy Fearless Mastery Credits Music: Salem Belladonna & Robrecht Dumarey Editor: Justin Cruz Post-production: Diana C. Guzmán Caro & Amanda Goddard

At the heart of every challenge lies the potential for innovation, unity, and profound personal growth. Music, with its boundless capacity to express, heal, and unite, offers a unique vantage point on life's challenges. This week I have the privilege to be joined by Linda McIntyre, a composer, conductor, and pioneer at the forefront of using music as a transformative force to bring light to the shadows of Parkinson's disease. Her work with the New Voice Choir not only showcases the transformative power of music but also the strength found in community and shared experiences. In this episode, we uncover the layers of Linda's mission, diving into the relationship between music and wellness, the communal strength born from shared vulnerability, and the transformative journey of turning adversity into art. We explore the nuances of creating a safe, nurturing space where music serves as both a bridge and a destination, inviting us to consider the broader implications of artistic expression as a form of therapy and celebration. Join us as we tune into the melodies of resilience, exploring how creativity, when fueled by love and resilience, can transcend personal challenges, and inspire collective healing and joy. Topics Covered Transcript You can find the transcript on the episode's web page by clicking here. Linda's Bio & Resources Linda is an award-winning composer, arranger, teacher, director, & performer – just an all-round muso, really! More recently, her PhD candidature has been added to the mix with the aim of producing a portfolio of new music based on a narrative of lived trauma. As a composer with Parkinson’s, Linda is in a unique position to record a case study within her PhD, evaluating the impacts of Parkinson’s disease on her deepest levels of mathematical creativity across a period of years. Some surprising reverse developments have already come to light within this process! She is the co-founder & musical director of New Voice Choir (NVC), a group that celebrates people with Parkinson’s and their supporters. The combining of music composition with Parkinson’s, teaching, and the uplifting NVC community has become an abiding passion for Linda. NVC’s website:www.newvoicechoir.org.auVideo:Fighting Parkinson’s the Musical Way Zen Habits Resources The Fearless Living Academy Fearless Mastery Connect with Leo Zen Habits Youtube...

Questioning our commitment to a project each time we face resistance or doubt undermines the foundation of our creative practice. However, attempting to create without acknowledging and incorporating our fears into the process can result in a lack of authenticity and depth in our work. By understanding and embracing our fears, we uncover ways to forge a deeper, more resilient commitment to our projects. In this episode, we discuss the critical role of commitment in creative work and examine the fears and doubts that challenge it. We unpack how these forces, seemingly at odds, can actually fuel our journey towards meaningful work. We explore the shadows of doubt that loom over our creative projects and unveil the strategies that help us embrace these fears, turning them into catalysts for deeper dedication and authenticity in our work. Join me as we discover how acknowledging and working with our fears can lead to a more profound and fulfilling commitment to our creative projects. Topics Covered Transcript You can find the transcript on the episode's web page by clicking here. Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email: podcast@zenhabits.net Resources The Fearless Living Academy Fearless Mastery Credits Music: Salem Beladonna & Robrecht Dumarey Editor: Justin Cruz Post-production: Diana C. Guzmán Caro & Amanda Goddard

Embracing the full spectrum of our experiences, including the shadows, is essential for true personal transformation and growth. Viewing challenges not as barriers but as opportunities for growth—through the lens of alchemy, where difficulties are transformed into raw materials for personal evolution—can fundamentally shift our approach to life's obstacles. In this episode, I'm thrilled to be joined by Salem, a visionary artist and co-creator of the Zen Habits podcast theme song, who masterfully weaves the transformative power of alchemy into her music and life. Together, we explore the depths of artistic expression, the challenges of mental health, and the beauty of transforming 'lead into gold'. Salem offers us a glimpse into her creative process, sharing how negative experiences can be channeled into sources of strength and inspiration, illustrating this through her approach to music, performance, and teaching. This episode explores how personal growth intertwines with art, offering a profound look at the healing and transformative potential of fully embracing and expressing our authentic selves. Topics Covered Transcript You can find the transcript on the episode's web page by clicking here. Salem's Bio & Resources Salem Belladonna is a sound alchemist (composer, songwriter, multi-instrumentalist, teacher). Art creates a powerful impact on our experience, and Salem hopes that her creations will encourage listeners to explore and heal their own relationships with darkness. Salem Sanctuary is her lesson studio, where she offers studies in music, yoga, and alchemical philosophy. Salem's websiteSalem's Sanctuary: Music, Alchemy, Yoga Zen Habits Resources The Fearless Living Academy Fearless Mastery Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email: podcast@zenhabits.net Credits Music: Salem Belladonna &

Many of us resist stepping into the unknown, clinging to comfort zones that stifle creativity and self-discovery. We shy away from new challenges due to a deep-seated fear of failure or embarrassment, missing out on invaluable learning opportunities, and limiting our capacity for innovation. In this episode, we shine a light on the power of embracing the unknown to discover our true creative potential. We discuss the challenges of starting and continuing creative projects, examining the fears and uncertainties that often arise. We introduce strategies for overcoming these challenges, emphasizing the importance of being present, practicing with intention, and navigating fear through mindfulness and breath work. Join me as we dive into the opportunities that lie in the moments of uncertainty, and as we explore the beauty of learning to trust our ability to stay present in the unknown. Topics Covered Transcript You can find the transcript on the episode's web page by clicking here. Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email: podcast@zenhabits.net Resources The Fearless Living Academy Fearless Mastery Credits Music: Salem Belladonna & Robrecht Dumarey Editor: Justin Cruz Post-production: Diana C. Guzmán Caro & Amanda Goddard

What lies at the heart of unlocking our creative energy? What steps can we take to transform our creative blocks into productive energy? Creative blocks are not solely the result of a lack of ideas but are deeply intertwined with our emotional state and our surroundings. Embracing and expressing the chaotic energies of our environment can be a powerful method to unblock and harness our creative potential. In this episode, we discuss the dynamic nature of creativity, challenging the traditional views that confine it to being either a mystical muse or a mere skill, and instead, presenting it as a flow of energy that requires understanding and nurturing. Join me as we explore practical strategies for overcoming the blocks that hinder our creative flow, from embracing the chaos around us to confronting our deepest fears. Topics Covered Transcript You can find the transcript on the episode's web page by clicking here. Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email: podcast@zenhabits.net Resources The Fearless Living Academy Fearless Mastery Credits Music: Salem Beladonna & Robrecht Dumarey Editor: Justin Cruz Post-production: Diana C. Guzmán Caro & Amanda Goddard

Many of us approach creativity with preconceived notions, assuming that the act of creating is a straightforward process of bringing an existing idea into reality. Yet, true creativity often emerges from venturing into the unknown, challenging our expectations of what it means to create. In this episode, we dive into creativity as an act of discovery, where the unknown plays a central role in shaping our creations. We examine the interplay between intention and spontaneity, the importance of playfulness, the role of ego, and the transformative power of embracing outcomes, regardless of their success. Join me as we explore an often overlooked aspect of creativity – that it is as much about discovering ourselves as it is about creating something new. Topics Covered Transcript You can find the transcript on the episode's web page by clicking here. Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email: podcast@zenhabits.net Resources The Fearless Living Academy Credits Music: Salem Beladonna & Robrecht Dumarey Editor: Justin Cruz Post-production: Diana C. Guzmán Caro & Amanda Goddard

When it comes to our creative projects, we often fall into the trap of waiting for inspiration to strike before taking action. But what if we shift our mindset and commit to showing up every day, regardless of whether we feel inspired or not? In this episode, we explore how to create structure and discipline in our creative projects, allowing us to tap into our creativity consistently. We'll discuss the importance of having a structure for our creative work, while also leaving space for spontaneity and discovery. Join me as we dive into the tension between structure and creativity, and discover how staying in that tension can unlock a world of magic and possibility. Topics Covered Transcript You can find the transcript on the episode's web page by clicking here. Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email: podcast@zenhabits.net Resources The Fearless Living Academy Credits Music: Salem Beladonna & Robrecht Dumarey Editor: Justin Cruz Post-production: Diana C. Guzmán Caro & Amanda Goddard

What does it mean to choose from the heart and trust the creative process? How can we reconnect with our 'why' and infuse love into our creative projects? When embarking on a creative project, we may fall into the trap of focusing solely on the end result or outcome. We become fixated on the destination, losing sight of the joy and love that can be found in the process itself. This episode reminds us to cultivate a love of creation, allowing us to find fulfillment in every step of the journey, from the moment we choose what to create. Join me in this first episode of Season 2 as we explore the power of listening to our heart and trusting our instincts when it comes to choosing a creative project. We'll uncover the significance of having a meaningful 'why' and how connecting to a deeper purpose can fuel our passion and bring more love into our creations. Topics Covered Transcript You can find the transcript on the episode's web page by clicking here. Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email: podcast@zenhabits.net Resources The Fearless Living Academy Credits Music: Salem Beladonna & Robrecht Dumarey Editor: Justin Cruz Post-production: Diana C. Guzmán Caro & Amanda Goddard

Welcome to Season Two of the Zen Habits podcast! In this new season, titled 'The Love of Creation,' we'll explore creativity in all its forms, beyond traditional artistic expressions, diving into every aspect of life. We'll examine how love influences our creative process, guiding us towards authenticity and unlocking our full potential as creators. Throughout the season, we'll dive deep into the source and nature of the creative process, explore the role of love in our creations, and learn to relate to creativity and creation in a different way: through the lens of love. We'll also feature bonus episodes with experts and creatives, along with opportunities for you to participate. You're invited to be an active part of this exploration, sharing your questions, insights, and experiences with us. So, join us on this transformative journey as we infuse our creative projects with love and unlock the magic of creation within ourselves. Topics Covered Transcript You can find the transcript on the episode's web page by clicking here. Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email: leo@zenhabits.net Resources The Fearless Living Academy Credits Music: Salem Beladonna & Robrecht Dumarey Editor: Justin Cruz Post-production: Diana C. Guzmán Caro & Amanda Goddard

Fear often keeps us from diving into what we really care about, nudging us to play it safe instead. But this safety net leaves us feeling like we haven't accomplished much. Ironically, avoiding fear just makes us feel worse about ourselves. But here's the twist: we can change that narrative. We have the power to use fear to make us stronger and help us grow. In this coaching session, I team up with Dave, a psychologist with a passion for music. Together, we'll dive into how fear prevents us from pursuing our dreams. We'll examine how avoiding fear can make us feel unfulfilled and doubt ourselves. But most importantly, we'll reveal how we can break free from this cycle. This conversation isn’t just about conquering fear; it's about understanding it, facing its challenges, and using it as a tool for growth. We'll delve into the complexities of fear, self-belief, and the courage needed to pursue our creative aspirations. Topics Covered Dave's Resources FunkyDrDave - Instagram Transcript You can find the transcript on the episode's web page by clicking here. Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email: leo@zenhabits.net Resources The Fearless Living Academy Credits Music: Salem Beladonna & Robrecht Dumarey Editor: Justin Cruz Post-production: Diana C. Guzmán Caro & Amanda Goddard

The way we conclude our projects, seasons, or life cycles holds the power to shape our growth and evolution. Therefore, in this final episode of Season One, we're diving into the concept of 'closing with intention.' Much like our previous explorations into self-trust, finding balance, embracing resistance, and the resilience of human connection, intentional closure stands as a pivotal force in shaping our personal narratives. Join me as we explore the significance of purposeful conclusions. We'll delve into celebrating achievements, embracing the wisdom inherent in both completed and ongoing projects, and creating space for new beginnings. Topics Covered Transcript You can find the transcript on the episode's web page by clicking here. Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email: leo@zenhabits.net Resources The Fearless Living Academy Credits Music: Salem Beladonna & Robrecht Dumarey Editor: Justin Cruz Post-production: Diana C. Guzmán Caro & Amanda Goddard

What unfolds when we learn to navigate life's complexities with a newfound grace and trust in ourselves? In this live coaching session, we delve into the compelling story of Sofia, a massage therapist turned aspiring coach, as she grapples with the overwhelming landscape of juggling multiple passions. Together, we unravel the delicate dance between personal development and entrepreneurial pursuits, emphasizing the profound significance of trusting one's heart-driven decisions over societal expectations. Discover with us the power of embracing life's messiness and the freedom found in prioritizing tasks based on desire rather than obligation. Through Sofia's journey, we uncover the magic that emerges when self-trust becomes the guiding force in our pursuit of clarity, focus, and joy. Topics Covered Sofia's Resources Sitara Healing Therapies - websiteSitara Healing Therapies - Instagram Transcript You can find the transcript on the episode's web page by clicking here. Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email: leo@zenhabits.net Resources The Fearless Living Academy Credits Music: Salem Beladonna & Robrecht Dumarey Editor: Justin Cruz Post-production: Diana C. Guzmán Caro & Amanda Goddard

How can we steer toward work that authentically resonates with our essence? How do we align our work with a deeper sense of purpose? In this episode, I'm joined by special guest Jonathan Fields, a renowned author, podcast host, and the creator of Good Life Project and Spark Endeavors. Together, we dive into the transformative journey of deriving a profound sense of meaning from our work and its pivotal role in personal fulfillment. Jonathan unravels the secrets behind work-life satisfaction and introduces us to the concept of 'Sparketype'—a unique tool to identify our work inclination, aligning it with creative expression for enhanced life satisfaction. Additionally, he shares invaluable strategies for confronting resistance and navigating uncertainty, emphasizing the crucial role of trust in our creative processes. Topics Covered Jonathan's Resources Sparketype AssessmentThe Good Life Project PodcastThe Good Life Project - websiteJonathan's YouTube ChannelJonathan's websiteBook: "Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive" Transcript You can find the transcript on the episode's web page by clicking here. Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email: leo@zenhabits.net Resources The Fearless Living Academy Credits Music: Salem Beladonna & Robrecht...

How can we cultivate, nurture and amplify the transformative power of human connection in the face of profound uncertainty and societal stigmas? In this episode, we embark on a thought-provoking conversation with my friend and member of the Fearless Living Academy, Joshua Goldberg. His personal experiences with marginalized communities, and insights from navigating disability and agorafobia, offer a unique perspective on uncertainty and resilience. Joshua's journey serves as an enlightening and inspiring reminder of the human potential for transformation, growth, and change. Topics Covered Transcript You can find the transcript on the episode's web page by clicking here. Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email: leo@zenhabits.net Resources The Fearless Living Academy Credits Music: Salem Beladonna & Robrecht Dumarey Editor: Justin Cruz Post-production: Diana C. Guzmán Caro & Amanda Goddard

Stepping into leadership roles, whether within our families or teams, involves taking on the responsibility for the impact we have on others and the world. However, in leadership we often overlook the crucial aspect of taking care of ourselves and our needs as leaders. In this episode, we'll explore a new way of understanding leadership and unravel its true essence. We'll discuss the importance of seeking support and its role in empowering us as leaders. Additionally, we'll explore the transformative power of building communities to help us grow as leaders, foster personal development, and amplify our impact along the way. Topics Covered Transcript You can find the transcript on the episode's web page by clicking here. Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email: leo@zenhabits.net Resources The Fearless Living Academy Credits Music composition: Salem Beladonna & Robrecht Dumarey Editor: Justin Cruz Post-production: Diana C. Guzmán Caro & Amanda Goddard

What fundamental steps and mindsets drive entrepreneurs towards an authentic, successful journey in the business world? In this bonus episode, I'm privileged to host the remarkable Pat Flynn, a seasoned entrepreneur, author, and creator of Smart Passive Income. Join us as we uncover the invaluable strategies, experiences, and wisdom behind Pat's entrepreneurial journey. Topics Covered Pat's Resources YouTube ChannelPat's websiteSmart Passive Income websiteUnstuck newsletterBooksCoursesDeep Pocket Monster YouTube Channel Transcript You can find the transcript on the episode's web page by clicking here. Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email: leo@zenhabits.net Resources The Fearless Living Academy Credits Music composition: Salem Beladonna & Robrecht Dumarey Editor: Justin Cruz Post-production: Diana C. Guzmán Caro & Amanda Goddard