Every. Body. Talks.

Did you know your body gives you a completely new skeleton every 10 years? It's true—but after age 40, the quality of that new bone depends entirely on the signals you send it today. In this episode, Dr. Vonda Wright dives deep into the "Musculoskeletal Syndrome of Menopause" and why the rapid drop in estrogen can lead to losing up to 20% of your bone density in just five years. But frailty is not your destiny. Dr. Wright breaks down the science of bone remodeling—the constant battle between your body's "demolition crew" (osteoclasts) and "construction crew" (osteoblasts)—and how to keep the builders winning. We're moving beyond the outdated advice of "just walk and take calcium." Dr. Wright shares the concepts from her book, Unbreakable, for building strong bones, the importance of impact training and the critical role of heavy lifting. Stop hoping for good bones and start building them. It's time to become unbreakable! For more information on Dr. Wright: drvondawright.com To order Dr. Wright's book: Unbreakable Follow Dr. Wright on Instagram: @drvondawright Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Have you ever been told to "just eat less and move more," yet the weight on your legs and arms refuses to budge? In this episode, we shine a light on Lipedema, a chronic and often misunderstood fat disorder that affects millions of women worldwide but frequently goes undiagnosed. We dive deep into the reality of living with a condition that is more than just "stubborn fat." From the physical pain to the emotional toll of medical gaslighting, we explore Tania Saiz's patient journey from confusion to validation. Plus, we are joined by leading specialist, Carolyn Baek, to break down why Lipedema is so often missed, the specific diagnostic criteria you need to know, and the latest medical insights on management and surgery. Carolyn validates what patients have known all along: Lipedema fat is different. She explains the specific texture of "painful fat," and the groundbreaking treatments that are finally offering women their mobility—and their lives—back. This episode bridges the gap between patient suffering and medical solutions. It serves as a toolkit for anyone suspecting they have the condition or struggling to manage it. For more information on Carolyn Baek go to cbphysicaltherapy Carolyn specializes in lymphatic conditions including lymphedema and lipedema, lymphatic fitness training and performance physical therapy Follow her on Instagram: @thelymphpt For more on Tania's journey - follow her blog A Stroke of Luck Follow her on Instagram @stroke_maven Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Today's episode comes to you LIVE from the Moxy Chelsea for our very first heart health wellness event & podcast presented by Easy Spirit. Easy Spirit's 'Move For Heart Health' initiative reminds us that movement is medicine and that taking care of ourselves starts with every step we take. We are so honored to have two world-class experts with us to bridge the gap between our physical and emotional well-being. Joining us today is Dr. Anu Lala, a nationally recognized cardiologist from Mount Sinai and an expert in heart function who believes in treating the whole person, not just the diagnosis. And alongside her, we have Dr. Rachel Goldman, a renowned clinical psychologist and mind-body expert who specializes in how our mental habits and stress levels directly impact our physical health. The doctors share insights on new research in their fields, offer practical tips and how to recognize the often overlooked signs of heart dysfunction. Stick with us until the end when Dr Rachel shares a mindful breathing exercise that you can practice along with us! In the room is our "wellness lounge" which features a healthy lunch from Carrot Express, skin consultations with The Comprehensive Wellness & Aesthetics Medspa and beautiful heart necklaces from LuvYouLuvMe. Our gift bags, outfitted by Easy Spirit, contain items from Laura Geller Beauty, NOW Foods, Ultima Replenesher and a copy of Dr Rachel's new book, "When Life Happens". In addition, Easy Spirit generously donated their special red sneakers to honor heart health and everyone walked out with a new pair of kicks. For more information on Easy Spirit's Move For Heart Initiative: Easyspirit.com To pre-order a copy of Dr. Rachel's Book: When Life Happens Follow Dr Rachel on Instagram: @drrachelnyc Follow Dr. Anu Lala on Instagram: @dranulala Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Join us for a truly heartfelt and emotional conversation with Elena Brower, author of "Hold Nothing", an invitation to let go and come home to yourself. She is a painter, a poet, a mother, a teacher, a meditator and a healer. In this powerful episode, Elena invites us to share our most vulnerable selves (and we do) to uncover what it really means to "let go" and live peacefully. We learn how Elena's spiritual teachings, yoga practice and family have allowed her to evolve into the compassionate human she is – it was truly a gift to us to be in her graceful presence. Hearing her words of wisdom – especially around grief – helped us to unravel some of our own fears and guide us towards a life of peace and purpose. In addition to having an inspiring conversation, Elena's soft, quiet voice makes this a soothing listen for anyone needing more calm energy in their lives. For more information on Elena Brower go to: elenabrower.com To purchase Elena's book: Hold Nothing Listen to Elena's podcast: Practice You Check out Elena's substack: Hold Nothing Substack Follow Elena on Instagram: @elenabrower Follow Elena on Linkedn: @elenabrower Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Join us for this enlightening conversation with powerhouse fitness and wellness expert, Liz Plosser. Hear how she transitioned from Fitness Editor of a major magazine to starting her own podcast, "Lifting with Liz" and writing a Substack called "Best Case Scenario". Liz shares her passion for all things fitness, what her own routine looks like these days (you'll be impressed) and how she manages to keep it all together! We chat about how the fitness industry has changed with the introduction of GLP1s for weight loss as well as advancements in the research on women. Even though Liz has been in the health and wellness industry for decades, it wasn't until she started assessing her own diet (realizing she was under eating protein in a big way) and making modifications that she saw a tremendous difference in her performance and her results. Liz shares insights on how she stays motivated and consistent and also prioritizes recovery. This is a great listen for anyone looking for a little extra "nudge" to start taking their health seriously! For more information on Liz: Lizplosser.com For more information on Liz's substack go to: Best Case Scenario To listen to Liz's podcast: Lifting with Liz Follow Liz on Instagram: @lizplosser Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Have you ever felt like no matter how much talk therapy you do, you're still stuck in the same cycles of anxiety, burnout, or chronic fatigue? According to Dr. Aimie Apigian, that's because trauma isn't just a psychological story we tell ourselves—it's a biological reality stored in our cells. In this deep-dive episode, we sit down with Dr. Aimie Apigian, MD, MS, MPH, a double board-certified physician and the leading medical expert on the Biology of Trauma®. Dr. Aimie explains why traditional healing models often miss the mark by focusing only on the mind, while ignoring the physiological "stuckness" of the nervous system. We explore the concept of the "trauma body"—the physical manifestation of past overwhelm—and how our biology actually dictates our emotional and mental capacity. In this episode, we cover: Stress vs. Trauma: Why stress can be growth-promoting, but trauma acts as a biological injury that requires a different roadmap for repair. The 5 Stages of Trauma Response: Moving beyond "fight or flight" to understand the full spectrum: startle, stress, the wall, freeze, and shutdown. The "Functional Freeze" Trap: How many high-achievers are actually living in a state of "high-functioning freeze" and why their "drive" might actually be a survival response. Moving to "Calm Alive": Dr. Aimie's signature framework for shifting the body out of survival mode and into a state of authentic safety and vitality. If you've been told your symptoms are "all in your head" or you've reached a plateau in your healing journey, this conversation will give you the science-backed tools to partner with your body and finally move from surviving to thriving. For more information on Dr. Aimie's book go to: The Biology of Trauma To connect with Dr. Aimee Apigian: Instagram: @draimie LinkedIn: Dr. Aimie Apigian YouTube: @DrAimeeApigian Website: Biology of Trauma Podcast: Biology of Trauma Podcast Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In this episode, we dive deep into the restorative power of rest with double board-certified sleep specialist, Dr. Andrea Matsumura (also known as the "Sleep Goddess MD"). Moving beyond basic "sleep hygiene" tips, Dr. Matsumura blends rigorous medical science with a thoughtful, holistic perspective on why we sleep and what happens when we can't. We explore her signature D.R.E.A.M. Method—covering everything from daily habits and environmental triggers to the emotional architecture of a good night's rest. Whether you're struggling with chronic insomnia or simply want to optimize your cognitive performance, this conversation provides the evidence-based tools you need to turn sleep back into your ultimate health superpower. For more information on Dr. Matsumura go to: andreamatsumuramd.com Or follow Dr. Matsumura on Instagram: @drandreamatsumura Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

It's the most talked-about drug in a generation, but do we actually understand how it works? This week, we are joined by Dr. Alexandra Sowa, author of The Ozempic Revolution, to pull back the curtain on the GLP-1 phenomenon. We move past the Hollywood headlines to explore how these medications are fundamentally changing our understanding of biology, willpower, and chronic disease. Whether you are considering the medication, are already on it, or are a skeptic, Dr. Sowa's evidence-based approach offers a roadmap for navigating this new era of metabolic health. The biology of weight: Why it was never just "calories in, calories out." How GLP-1s work in the brain and gut to reset the body's "set point." The stigma of "the easy way out" and why we need to change the narrative around obesity. Dr. Sowa's "SoWell" approach: Integrating medication with nutrition and long-term metabolic health. What the future of medicine looks like in a world where obesity is treated as a hormonal condition. For more information on Dr. Alexandra Sowa go to: AlexdraSowamd Or to try any of her products go to: getsowell.com And to read Dr. Sowa's book: The Ozempic Revolution Follow Dr. Sowa on Instagram @alexandrasowamd Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

It's the ultimate rewind! We're counting down YOUR Top 10 favorite episodes of the year! From thought-provoking conversations to laugh-out-loud moments, this episode is a celebration of the stories, insights, and voices that resonated most with YOU. Join us as we highlight the unforgettable moments that kept you coming back for more. Who made the cut? Which episodes topped your list? Tune in for a trip down memory lane or a refresher lesson on your favorite topic. Let us know what you want to hear more of in 2026.Your voice shapes this show, and we're grateful for your ongoing support. Hit play and let's relive the magic together! Follow our guests: Dr. Jen Ashton Join Ajenda for your free newsletter packed with the latest health & wellness information. Follow Dr. Jen on Instagram @drjashton Peter Crone For more information go to: Peter Crone Or follow Peter on Instagram @petercrone Dr. Sarah Berry For more information on Zoe follow her on Instagram @drsarahberry Or listen to the Zoe: Science and Nutrition Podcast Lindsay Bernay To get Lindsay's book You Can't Leave the House Naked: Uncover Your Power by Living and Dressing on Purpose Follow Lindsay on Instagram @lindseybernaystyles Or join Lindsay's private Facebook group The Styled Club Dr. Dhivya Srinavasa For more information go to Advanced Breast Reconstruction Follow Dr. Srinivasa on Instagram - @drdhivyasrinivasa Women's Menopause Summit The Women's Health and Menopause Summit go to: commune.com Schulyer Grant: schuylergrant.com or @schuylergrantyoga Dr. Mary Claire Haver: Thepauselife.com or @drmaryclaire Tamsen Fadal: tamsenfadal.com or @tamsenfadal Dr. Sharon Malone: drsharonmalone.com or @smalonemd Dr. Kelly Casperson: kellycaspersonmd.com or @kellycaspersonmd Dr. Andrea Matsumara: drandreamatsumuramd.com or @drandreamatsumura Dr. Vonda Wright: drvondawright.com or @drvondawright Laura Day To purchase your own copy of Laura's new book click here The Prism: Seven Steps to Heal Your Past and Transform Your Future Follow Laura on Instagram at @lauradayintuit For more information on Laura go to: lauraday.com McCall McPherson For more information on the Modern Thyroid Clinic Follow McCall McPherson on Instagram @mccallmcphersonpa Wendy Bazilian Follow Wendy on Instagram @1000wakingminutes Or listen to Wendy's podcast 1000 Waking Minutes Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

This holiday season, we're sharing one of our most inspiring episodes as a gift of hope and resilience. Join us as four remarkable women open their hearts and share their powerful journeys of surviving heart disease. From recognizing the warning signs that saved their lives to navigating recovery and rediscovering joy, these survivors remind us that every heartbeat is precious—and worth fighting for. Their stories of courage, community, and second chances embody the true spirit of the season: hope, renewal, and the strength we find in one another. Whether you're facing your own health challenges, supporting a loved one, or simply looking for inspiration this Christmas, these women's voices will move you, empower you, and remind you that miracles happen every day. For more information go to: American Heart Association Follow them on Instagram @goredforwomen Or follow each of our guests: Tania Saiz @stroke_maven Molly McGuire @runningroguemama Robin Eaton @robineaton_ Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In this episode we are joined by award-winning interior designer, Erin Gates as we explore the profound relationship between people and the spaces they inhabit. For Erin, homes are far more than four walls and a roof—they're deeply personal canvases where we tell our stories, find refuge from the chaos of the outside world, and navigate life's most meaningful moments. In this episode, Erin shares her design philosophy of combining beauty with livability, creating spaces that honor both aesthetic aspirations and real-world needs which are demonstrated in her new book "Elements of Timeless Style." She believes great design shouldn't be so precious that you're afraid to throw a party, or so formal that you can't curl up with a book wherever you please. Though interior design might seem like a luxury profession focused on the non-essential, Erin makes a compelling case for why thoughtful, intentional spaces matter. Discover how a home that cultivates peace, happiness, and authentic self-expression isn't just nice to have—it's a fundamental ingredient in living well. Whether you're embarking on a renovation, rethinking a single room, or simply curious about the deeper meaning of "home," Erin's insights will transform how you see the spaces around you. To purchase Erin's new book: Elements of Timeless Style For more information on Erin go to: Eringatesdesign.com Follow Erin on Instagram @elementstyle Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Join us for a conversation with Paige Murray, author of the beloved Rosie children's book series and a woman who's lived many lives—from small-town South Carolina girl to NASCAR's Miss Sprint Cup, broadcast journalist, cooking show host, and now ranch mama and author. Paige shares how life on the TY Ranch in Stephenville, Texas, where she lives with her husband, legendary rodeo champion Ty Murray, inspired her to start writing. Surrounded by cattle, horses, and her growing collection of rescue animals, Paige found herself watching her daughter Oakley and stepson Kase learn invaluable lessons through daily ranch life—lessons about responsibility, compassion, hard work, and the natural world. Those everyday moments of exploration and discovery became the heartbeat of the Rosie series. With Oakley as her muse, Paige created stories that capture the magic, challenges, and adventures of growing up on a working ranch. From caring for animals to exploring wide open spaces, Rosie embodies the spirit of childhood on the land—and the timeless values Paige wants to pass down to the next generation. In this episode, Paige opens up about her unexpected journey to authorship, why being a mother is her greatest calling, and how she's sharing the beauty of ranch life with children everywhere through her stories. For more information on Paige and her books go to: BootsandBiscuits Follow her on Instagram @paigedmurray Follow her on Facebook Paige Duke Murray Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In this week's episode, we are joined by Portuguese chef, Lauren Covas whose culinary journey spans from running restaurants to building her own successful catering company — she shares her cherished family recipes from her new cookbook, Little Portugal and traditions that have shaped her cooking style. Lauren demonstrates how she's preserving her Portuguese heritage through food, from the techniques passed down through generations to the stories behind each dish. She reveals her go-to recipes, her favorite midnight snacks and the one (or 3) ingredients she can't live without! Whether you're curious about traditional Portuguese cuisine or inspired by stories of chefs honoring their roots, Lauren's passion for her culture and her craft will leave you hungry for more. For more information about Chef Lauren Covas: ChefLaurenCovas.com Or Follow her on Instagram @cheflaurencovas Or TikTok @cheflaurencovas Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

This Thanksgiving, we're grateful to revisit our enlightening conversation with Dr. Harry Cohen, author of the transformative book Be the Sun, Not the Salt. In this episode, Dr. Cohen shares his powerful philosophy on how we can brighten the lives of those around us rather than causing unnecessary friction. This Thanksgiving special is a timely reminder of the impact our presence has on family, friends, and strangers alike. Dr. Cohen offers practical wisdom on cultivating positivity, practicing empathy, and becoming the kind of person who lifts others up. Whether you're gathering around the table with loved ones or reflecting on the year behind you, this conversation will inspire you to shine a little brighter and spread warmth wherever you go. Join us for this heartwarming re-broadcast as we give thanks for our listeners (YOU), our guests, families and friends! For more information to get Dr. Harry Cohen's book: Be the Sun, Not the Salt Or follow on Instagram: @bethesunnotthesalt Or listen to the podcast: Be The Sun Not the Salt Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Chaz Ebert, CEO of Ebert Digital and publisher of RogerEbert.com, joins us for an intimate conversation about continuing her late husband Roger Ebert's extraordinary legacy while forging her own path as a champion of empathy and understanding. Chaz shares how Roger's unwavering belief in movies as "empathy machines" continues to shape her work and advocacy. We dive into her new book, It's Time to Give a FECK, which expands upon the FECK Awards—a playful yet profound acronym celebrating films that embody Forgiveness, Empathy, Compassion, and Kindness. Chaz reveals how these values have become more than just criteria for recognizing cinema; they represent a transformative philosophy for living that she's now sharing with readers everywhere. Chaz also shares the inside scoop about her own film and directorial debut "Wellness Warrior" which tells the story of the creation of Rancho La Puerta, the famed wellness retreat by 103 year old Deborah Szekely - the "Godmother of Wellness." Chaz opens up about the power of forgiveness in her own journey, the compassion required to navigate profound loss, and why kindness isn't weakness but rather the strongest foundation for meaningful change. Her insights reveal how Roger's generous spirit and radical empathy continue to inspire new generations of film lovers, critics, and creators—and how she's ensuring that legacy remains a living, breathing force for good in an increasingly divided world. Nominate someone you know for the FECK Awards – go to: FECK Awards Follow Chaz Ebert on Instagram @chazebert Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In this episode, we sit down with Dr. Sue DeCotiis, a board-certified physician specializing in integrative medicine, weight management, and age optimization. With over two decades of experience, Dr. DeCotiis has become a leading voice in personalized preventive medicine, combining cutting-edge scientific research with functional approaches to help patients achieve optimal health and longevity. Dr. DeCotiis shares her expertise on the most innovative regenerative and metabolic therapies transforming modern medicine. She dives into exosome therapy, explaining how these tiny vesicles secreted by stem cells are being used to promote tissue repair and reduce inflammation, as well as the science behind PRP (platelet-rich plasma) treatments for joint health, hair restoration, and skin rejuvenation. She discusses stem cell therapies—separating hype from reality, explaining the different types of stem cells, their legitimate applications, and what the current research actually supports versus what remains experimental. She breaks down the science behind GLP-1 receptor agonists—the groundbreaking medications like semaglutide and tirzepatide that are revolutionizing weight loss and metabolic health. She explains how they work, who benefits most, the nuances of proper prescribing and the critical importance of measuring body fat and hydration vs weight loss. Whether you're curious about the latest in regenerative medicine or looking to optimize your healthspan, this conversation offers an evidence-based roadmap to the future of personalized medicine. For more information go to: drdecotiis.com Follow her on Instagram @drdecottis Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Join us for an inspiring conversation with career coach Maureen Veitch, who helps professionals at all stages find clarity, confidence, and direction in their careers. In this episode, Maureen shares her proven strategies for career transitions, overcoming professional roadblocks, and aligning your work with your values and strengths. We explore the most common challenges people face when contemplating a career change, how to identify transferable skills you didn't know you had, and practical steps for making strategic career moves—whether you're climbing the corporate ladder, pivoting industries, or reimagining what success means to you. Whether you're feeling stuck in your current role, curious about what's next, or simply want to take more ownership of your career trajectory, this conversation offers actionable insights and encouragement to help you move forward with purpose. For more information go to: thelumenagents.com Or follow Maureen on Instagram @bellportmayorveitch Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Join us for enlightening conversations at the Women's Health & Menopause Summit! We sit down IN PERSON with the nation's leading menopause specialists - Dr. Mary Claire Haver, Dr. Sharon Malone, Dr. Kelly Casperson, Dr. Andrea Matsumara, Dr. Vonda Wright, menopause advocate Tamsen Fadal and event organizer Schuyler Grant for an in-depth conversation about navigating midlife health with confidence. From bone density and nutritional needs to hormones and lifestyle changes, our expert panel covers the essentials every woman should know about this major life transition. Whether you're just beginning perimenopause or years into post-menopause, you'll walk away with practical, science-backed strategies to feel your best. This is the honest, comprehensive menopause conversation you've been waiting for with all of your favorite experts! For more information on: The Women's Health and Menopause Summit go to: commune.com Schulyer Grant: schuylergrant.com or @schuylergrantyoga Dr. Mary Claire Haver: Thepauselife.com or @drmaryclaire Tamsen Fadal: tamsenfadal.com or @tamsenfadal Dr. Sharon Malone: drsharonmalone.com or @smalonemd Dr. Kelly Casperson: kellycaspersonmd.com or @kellycaspersonmd Dr. Andrea Matsumara: drandreamatsumuramd.com or @drandreamatsumura Dr. Vonda Wright: drvondawright.com or @drvondawright Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Join us for an eye-opening conversation with Angelo Keely, founder and CEO of Kion as we dive deep into the foundational building blocks of human performance: Amino Acids. In this episode, Angelo breaks down the critical role amino acids play in virtually every function of your body—from building and repairing muscle tissue to supporting immune function, hormone production, and neurotransmitter synthesis. Discover why these essential nutrients are far more than just "protein building blocks" and how they influence everything from your energy levels to your mood and recovery. Whether you're an athlete optimizing performance, someone navigating the aging process or on a GLP1 medication – or you’re simply curious about nutritional biochemistry, Angelo provides actionable insights grounded in science that can transform how you think about protein and performance. For more information and to try Kion products and to get a special every.body.talks. 20 percent discount, use code JENN + LORI and go to: GetKion.com Follow Kion on Instagram: @kion Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don’t forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In this episode, we sit down with Mary Giuliani, the "caterer to the stars," to hear all about her rise to culinary fame! Mary has built her career on the belief that great entertaining is really great storytelling. With her Italian-American, multi-generational upbringing, she learned something essential: food isn't just about taste. It's about memory, identity, and the stories we share around the table. Whether she's feeding celebrities or writing books that blend memoir with cocktail napkin wisdom, she transforms ordinary moments into unforgettable experiences. Join us as Mary shares how her Italian roots, her Jewish aspirations, and her deep love of connection have shaped her philosophy: the best parties—and the best lives—are the ones with the best stories. For Mary Giuliani, every plate tells a story. For more info on Mary: maryguiliani.com For more about her books: marygiulianiauthor.com Follow Mary on Instagram: @mary_giuliani Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don’t forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!