Not Your Regular Coach Podcast

If you know you know… family based therapy. It’s common practice in ED recovery for people under 21. If you don’t know what it is, you’ll find out. And if you do… we hope you made it out alive. Shelbye talks to Tessa, a former FBT queen about the experience. All jokes aside, and all horror stories aside— let it be known that this type of therapy DOES work for some and that shouldn’t be discredited. Listen at your own risk :)

This week, we are joined with Mandy Liddle— host of Mandy’s Mind podcast. Mandy gets real on her experience with disordered eating and her recovery journey as well as having to watch her mother from a young age struggle with an ED. As most of us do, she learned a ton about relationships and healthy boundaries through it all. Let’s talk about it— what are boundaries and why do we need them? And why are they so damn hard?

Another case of live in gone rogue. Shelbye and Avery recap their… interesting experience in Chicago together. Join in the discussion of healing through trauma, recovering into what society deems as a “bigger body” (and all the stupid shit that comes with it) and finding peace with yourself, even if you never believed that recovery was possible for you.

This is a little bonus weekend treat… Shelbye and Tyler have an announcement. Shelbye has basically living a secret life for the last three months… and it’s time to talk about it. If you think you know, there’s more that you don’t. Stay tuned until the end for a little extra surprise. We will be over here wondering if this is real life— enjoy!

Today Shelbye speaks with Meg Ronnie (aka @_thewellness diaries on TikTok). Meg gives us a super interesting take on treatment outside of the United States along with the stereotypes that we all face across the world having to do with who “deserves” treatment. Listen as the two debunk these problematic assumptions as well as shed some light on the decision to recover after yo-yo-ing for so long.

Join Shelbye and this weeks guest, Yael, as they discuss ALL of the things. From living in Turkey to going to school in the states, the differences in culture regarding not only body image but also with judgement around sexual orientation, the human need for social interaction and how an eating disorder can get in the way (and how to start to live your life again). A little of everything in this episode!

Join me today as I speak with Robyn Goldberg, registered dietitian, author and podcast host of “The Eating Disorder Trap.” Robyn has spent the last 26 years developing her private practice in Los Angeles, CA, where she specializes in medical conditions, eating disorders, Health at Every Size, pre-pregnancy nutrition, and people in recovery. In this episode, the two discuss different approaches to healing in recovery, intuitive eating versus meal plans, treatment versus outpatient nutrition and why not all dietitians have to be scary. She’s not regular, she’s cool.

Logan has left LA. She’s back in Florida as a solo girl— for the first time ever in her life. Whether you’re going to college or moving out— being on your own can be really… interesting. In this episode, the sisters reflect on “lessons learned” this fall, dating apps, what Logan learned about Shelbye’s job, and how buying a trash can on your own can be really expensive

Sometimes it can feel hopeless when you are embarking on the journey to recovery. Shelbye talks today with Megan, who went from being told that she would never recover to eating In n Out burger six months later. The girls touch on finding motivation, the need for more treatment resources in more rural areas and more. Listen for the the raw discussion on how recovery can look different for everyone

Join Shelbye this week as she interviews one of her previous clients. This one was really close to heart as Lucia was one of Shelbye’s first. Through the absolute ups and downs, and after years of convincing everyone that she didn’t want to and would never recover from her eating disorder— she did. Her story is INCREDIBLE and inspiring to anyone, especially anyone who feels hopeless. It doesn’t matter how much your eating disorder takes over your life or makes you feel like you can never get out. You can. And you won’t believe that you can until you do it. So here’s some real, kind of cringey recovery bullshit. But I promise you, it is worth it.

Today Shelbye and Logan are back but this time to talk about college sororities. Both girls rushed at two different schools, and both girls have some pretty interesting stories. From screaming songs on a porch to being hid in the basement— there really is no normalcy or self confidence about any of it. Listen as they discuss the behind the scenes look of rushing a sorority.

Shelbye dives into the darker days of “happiness”, what it means to work in an entertainment and modeling industry, the expectations, why confidence and self worth are so important. Spoiler— it really is true that it’s fake

This week Logan, Shelbye’s sister, makes a comeback. Spoiler alert, she’s moved in. After leaving a terrible relationship and her entire life, she yeeted across country. Both of them did the same thing at the exact same age, but different times. This episode is all about finding your value, putting your needs first and a little background about how we got here.

Today we have the best guest and youngest recovery advocate on the planet, Cami! Join this collaboration between Not Your Regular Coach and Spilling Lemonade as Shelbye and Cami discuss their own journeys, the struggles, the cool shit that they are doing now, and of course— some wild stories.

We all know social media recovery accounts… the good and bad of it all. Sydney and Shelbye dive into the navigating social media and how it can really affect recovery. Listen as we get into a little ~controversy~ around it, while also digging deep into being honest with yourself during the recovery process. ALSO— how building your life can really change the way you view things. (Pls don’t make a Reddit post on this, or I guess whatever).

Sooo… yes, live in coaching is a thing. And it has SO MANY benefits. But also, like, living together and navigating the world is a real treat. Between encounters with drug dealers, towed cars and life changing epiphanies.. this episode really covers it all.

This week Shelbye goes solo lets the listeners ask questions about recovery, life, and literally whatever else. If you want any more insight into her personal views and experiences, listen upppp.

This week we have Shelbye’s sisters on the podcast— Logan and Alyssa (honorary). The reunion session includes high school versus now, how eating disorders can affect family members on the outside, and general questionable life decisions thus far. Let’s heal together bros

He’s back in action. Join Tyler (her husband lol) and Shelbye as they discuss all things coaching— live ins, crazy stories, good cop bad cop styles, and also the usual banter over margs. How did Tyler become a secondary coach? He didn’t sign up for this.

Join Shelbye as she is interviewed about what self worth and self doubt really mean. How do you overcome this? We have another Gen Z vs millennial insight session… for anyone struggling with finding themselves and being strong enough to live their truth.