The Weigh In Podcast

Ever wondered why your gym regimen isn't translating effectively into your everyday life? It's time to challenge the belief that the gym is the only haven for fitness. This episode of The Weigh In Podcast, hosted by seasoned fitness director, Will Roy, redefines fitness and nudges you to look beyond the gym walls. Drawing from his extensive 18 years of experience, Will shares his personal fitness journey and the surprising benefits he discovered when he took his fitness routine outdoors. Listen as Will passionately emphasizes the importance of tailoring fitness routines to individual needs and lifestyles. He explores the idea of integrating fitness into daily life and how fitness should enable us to be active, play, and carry out everyday tasks with ease. From rucking to the importance of connecting with nature, he shares an array of activities to help enhance your quality of life. This episode is a clarion call to assess your fitness goals, ensuring they serve to improve your life and not just your physique. Get ready to heighten your fitness perspective and optimize your lifestyle. Instagram @theweighin_pod YouTube @theweighin_pod or The Weigh In Channel Medium @theweighin Twitter/X @theweighin_pod

Ever wondered why your running form feels off? Trust me, it's not just you. As a fitness enthusiast with a keen eye for biomechanics, I've noticed a trend. Many runners suffer from weak hip flexors due to our sedentary lifestyle, resulting in a peculiar running style where legs flail outward. Other common issues include improper foot strikes and a lack of hip extension that can lead to overuse injuries and knee problems. But don't fret! We're going to navigate the nitty-gritty of these challenges together and I'll share some easy exercises like glute bridges and side planks that can help restore your hip extension and improve your overall running form. Your feedback, shares, and subscriptions not only fuel the growth of our podcast but also enrich its quality with pooled knowledge from various perspectives. So, join us on this interactive journey, contribute to our growing community, and let's learn together. Instagram @theweighin_pod YouTube @theweighin_pod or The Weigh In Channel Medium @theweighin Twitter/X @theweighin_pod

Ready to outsmart those sneaky 'body comp burglars'? I'm here to guide you through this dietary maze, unmasking the culprits that are sabotaging your body composition goals. We're calling out those common condiments - yes, we're looking at you ketchup and barbecue sauce, and revealing their not-so-secret high sugar content. But fear not, we're not leaving your taste buds high and dry! We're suggesting alternatives like mustard, sriracha, and Frank's Red Hot. These replacements will give your meals a flavor boost, minus the harmful calories. Turning our attention to notorious junk foods and drinks like chips, juice, and soda, we have healthier alternatives up our sleeves. Say hello to low-calorie condiments, and drinks like Zevia and Spindrift that meet your cravings, while contributing to your body composition goals. As we wrap up, we'd love to hear from you. What are your body comp burglars? How are you replacing them? Let’s keep the conversation lively and growing - leave a review, share your thoughts and don't forget to hit like and subscribe! Let's march forward to better health together! Instagram @theweighin_pod YouTube @theweighin_pod or The Weigh In Channel Medium @theweighin Twitter/X @theweighin_pod

Are you tired of this vicious cycle – sticking to a healthy diet for a few days and then resorting to fast food when you forget to prepare meals? I, Will Roy, fitness director at Retro Fitness, have been there and I can assure you that there's a way out. In this lively discussion, I unpack the importance of meal prep in your fitness journey. I share my personal experiences, and offer two simple solutions that could revolutionize your approach to meal prep. I delve into the intriguing concept of why not eating can sometimes be the best option for your fitness goals. In the second half of the episode, we shift our focus to healthy eating on the go. We explore various meal planning options, from convenient grocery store pickups to the advantages of pre-packaged items. I also give insights on how meal prep plays a critical role in staying on track with diet and fitness goals. Remember, I’m here to guide you through your fitness journey. So, don't hesitate to ask if you have any questions or need further advice. Tune in to get one step closer to your fitness goals. Instagram @theweighin_pod YouTube @theweighin_pod or The Weigh In Channel Medium @theweighin Twitter/X @theweighin_pod

Want to hear a transformation story that doesn't involve a magic wand? Tune in to our latest podcast episode where we, your hosts, lay bare our personal fitness journeys. From our childhood days spent as overweight kids, inspired by fit role models, to our transformative workouts that changed our lives - and waistlines - forever, we've been there and done that. The gym, often seen as a space of physical exertion, became our sanctuary, birthing in us a newfound confidence. Imagine a world where children are introduced to fitness in a positive light, and the word 'diet' doesn't scare them? We delve into the critical role parents play in shaping their children's health and fitness mindset. Introducing kids to a variety of activities, helping them find something they enjoy, can be the key to unlocking a healthier lifestyle. However, pushing children to make dietary changes before they're ready can lead to negative mental health repercussions. Navigating these waters can be challenging, but we promise, it's worth it. Our fitness journey hasn't just shaped our bodies; it’s shaped our lives and those around us. The discipline, perseverance, and strength we've gained from our workouts have transcended the gym and influenced other areas of our lives. Today, we see our younger siblings following in our footsteps, and we couldn't be prouder. So whether you're struggling with your fitness journey or a parent trying to positively impact your child's health – tune in, because our story might just be the motivation you need! Instagram @theweighin_pod YouTube @theweighin_pod or The Weigh In Channel Medium @theweighin Twitter/X @theweighin_pod

Ever wondered what are the best supplements to add to your diet to boost your fitness? Join me, Will Roy, fitness director at Retro Fitness in Rochester, Michigan, as I share my top three recommended supplements. These aren't your run-of-the-mill muscle building products. Through my personal journey and experience working with fitness enthusiasts, I've discovered that whey protein, high-quality fish oil, and a fiber supplement offer much more in terms of overall health. As I share my insights, you'll learn why these are far more than just add-ons to your diet. Discover how protein aids in the strengthening of organs and general health, how fish oil keeps inflammation down, supports your heart and brain, and battles diseases, and why a fiber supplement could be a game-changer for your gut health and digestion. Remember, it's not just about bulking up, it's about a balanced lifestyle. So, strap in and prepare for some fitness wisdom. Don't forget to like, share, subscribe and leave some reviews! My Fiber Pick: https://www.costco.com/kirkland-signature-optifiber%2c-26.8-ounces-190-servings.product.100517315.html My Fish Oil Pick: https://www.nordic.com/products/ultimate-omega/?utm_source=adwords&utm_medium=ppc&utm_term=&utm_campaign=&hsa_ver=3&hsa_cam=17865437419&hsa_acc=5881632061&hsa_ad=&hsa_mt=&hsa_net=adwords&hsa_tgt=&hsa_kw=&hsa_src=x&hsa_grp=&gclid=CjwKCAjwrranBhAEEiwAzbhNtRDKUFe6GCtiK__KgPigC6pCQ8PSPwOD8HN5Yaxt4_kKKIcLOrouNRoCZ9gQAvD_BwE&gclsrc=aw.ds&variant=39472192258232 My Whey Protein Pick: https://www.transparentlabs.com/products/proteinseries-100-grass-fed-whey-protein-isolate?variant=39366090752093&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&utm_medium=cpc&utm_source=google&utm_campaign=17386802527&utm_content=_c_&utm_term=%7D&gadid=&gclid=CjwKCAjwrranBhAEEiwAzbhNtRP7piMqbkgbU3eBxZ90LVvENDA-a4kzQRuGGSXJqb3bk4bqrGMeOBoCcYcQAvD_BwE Instagram @theweighin_pod YouTube @theweighin_pod or The Weigh In Channel Medium @theweighin Twitter/X @theweighin_pod

Ever wondered how your choice of gym shoes could be affecting your workout results? Strap in as we unravel the science of foot nerve endings and how unstable footwear can lead to injuries, negatively impacting your lifting performance. As we navigate this foot-focused episode, you'll uncover the benefits of minimalist or flat cross-training shoes and the importance of transitioning gradually for optimal results. But we're not just about the theory here. We're also serving up practical advice for those in need of new training shoes. We'll be reviewing the top seven trainers in the game right now, from the RAD1 Trainer to the Strike Movement Haze Trainer. Dive into detailed rundowns of the pros and cons, best uses, and sizing, for each shoe, all aimed at helping you put your best foot forward in the gym. Trust us, it's an episode you won't want to miss if you're serious about your workout game! Instagram @theweighin_pod YouTube @theweighin_pod or The Weigh In Channel Medium @theweighin Twitter/X @theweighin_pod

Who says bodybuilding is all about lifting heavy weights? Join our enlightening conversation with Coach Nick as we debunk this myth and uncover the real keys to optimal muscle growth. We dive into our own personal bodybuilding journeys, how they have transformed over time, and why bodybuilding rightfully owns a place in our fitness routines. This episode promises to shed light on why you should consider a bodybuilding program and how to plan it effectively according to your available time and commitment. Ever thought about how your sets and reps contribute to your progress or what ‘junk volume’ is? We’re breaking it down in this episode, bringing you clear insights into the significant role of volume and intensity in bodybuilding. With Coach Nick, we discuss the varying training levels (beginner, intermediate, and advanced). From our rich experiences, learn how to determine the right rep range for different muscles and realize how contrasting bodybuilding and powerlifting are. But, what happens after the workout? We talk about the crucial aspects of recovery and progression. Sharing tips on structuring a program that includes progressions, we clue you in on when it's apt to take a recovery break or a "deload week". We believe that after a workout, one should have a clear understanding of their state and the role recovery and progression play in achieving fitness goals. For those hungry for more, we have resources available to provide more information on bodybuilding and motivation for your fitness journey. So, tune in and let’s navigate the intriguing world of bodybuilding together. Instagram @theweighin_pod YouTube @theweighin_pod or The Weigh In Channel Medium @theweighin Twitter/X @theweighin_pod

Ready for a fitness breakthrough? We promise to reveal the top training mistakes that could be holding you back, and arm you with the knowledge to rectify them. Join us, Will Roy and Coach Nick, as we uncover the three cardinal sins of gym training: spotty adherence to a program, working out heavy without a spotter, and following generic influencer workout routines. But don't panic, we have the tools to set you on the right path. Let's ramp up your workout regime and help you smash those fitness goals. We dig into the meat of maintaining consistency, warming up, and the right workout intensity. Learn the trick to identifying your limits and your failure point, to push harder without risking safety. Hear us out to make smart choices in your fitness journey, to get the most out of your gym time and stride closer to your goals. Remember, it's about working smarter, not just harder. Let's get that sweat flying! Follow Will Roy on IG @theweighin_pod Follow Coach Nick on IG @n_laji Follow Retro Fitness Rochester @rfrochestermi Instagram @theweighin_pod YouTube @theweighin_pod or The Weigh In Channel Medium @theweighin Twitter/X @theweighin_pod

Ever wondered why the pain in your shoulders or hips just won't go away? Or why all your workouts seem to be leading to stiffness rather than strength? We're about to blow your mind with some eye-opening facts about movement and range of motion in fitness routines. We dig deep into common workout issues, decode the difference between passive and active range of motion, and underline the importance of variety in your training regimen to prevent injuries. We offer simple and practical exercises, that can be done at home with minimal equipment, that can help enhance your movement capabilities. We don’t stop at just identifying the problem, but also provide solutions. Learn about the critical steps needed to regain lost range of motion and the significance of working those stretched muscles. Discover the six exercises that I personally use to amp up my movements and their positive impact on my body. Hear me discuss the negative consequences of a sedentary lifestyle and the necessity for consistent, disciplined, and informed training. You'll walk away with tangible advice and exercises that require minimal equipment and can be performed at home. So, get ready for a revelation that might just transform your fitness approach, make you healthier, and more flexible! YouTube: @theweighin_pod IG: @theweighin_pod My 6 Exercises to Moving Better: https://www.youtube.com/@theweighin_pod/videos Instagram @theweighin_pod YouTube @theweighin_pod or The Weigh In Channel Medium @theweighin Twitter/X @theweighin_pod

In the debut episode, Will gives you his top 3 weight loss mistakes and how you can fix them. If you're beginning your weight loss journey, don't miss this episode. Learn from someone who has lived it and coached it. Instagram @theweighin_pod YouTube @theweighin_pod or The Weigh In Channel Medium @theweighin Twitter/X @theweighin_pod