The Sinéad de hÓra Podcast

Whether you are on a fertility journey, pregnant, you have just gave birth and are in your 4th trimester or perhaps you are a mum of toddlers, or simply a women in need of self love, then this podcast is for you. Today, I am joined by Caroline Wheelan, the Founder of The Yoga Barre in kilcoole, Co. Wicklow. She is a wealth of knowledge about all things pregnancy, babies, feminine empowerment and that is exactly what we discuss in today's episode. You can find more about Caroline via her website https://theyogabarre.ie/ Or via Instagram https://www.instagram.com/theyogabarre.ie/ Just a reminder, you are a supermom, a powerhouse and never underestimate how wonderful you are. Sinéad x

I love this topic! Today, I share insight into your Divine Feminine and Divine Masculine energy and how to trust in Diving timing of your creative process. If you have found yourself feeling 'stuck' or having a lack of vision for what you wish to express or create then this episode is for you. Take notes, Take your time and enjoy! Perhaps a Creative Business Mentoring Session with me is exactly what you need. You can book here. With love, Sinéad

Have you been feeling the call to leave your 9-5 and set up a healing business of your own? If so, then this episode is for you. Today we cover; Grab a pen and paper and take notes - huge congratulations on taking this leap to make the world a better place With love, Sinéad www.sineaddehora.com

Welcome back to Season 3 of The Sinéad de hÓra podcast where we are talking about Angel numbers, what they mean, how to understand them, how to work with them and ways in which you can interpret random number sequences. Grab a pen and paper because there is a lot of insight in this one! We will be back with more weekly insight every Tuesday morning here on the show. If you would like me to discuss a particular topic then please visit The Sinead de hOra Podcast — Sinead de hOra and let me know what you would like. With gratitude, Sinéad

Today is a solo episode with yours truly where I share a guided meditation to help you to come back to the present moment. I also share why it's important to be in the present moment and how becoming more aware of your energy, mindset, and intuition can and will change how you view the world, view yourself, and react to things around you. If you would like to be a guest speaker on the show then please email pa@sineaddehora.com with a topic that you had in mind and if you would like Sinead to cover a topic to support you then please email too and she answer any questions that you may have. Thank you for tuning into Season 2. Season 3 will be back very soon! Remember, just for today! Sinéad

Today I am joined by Healer, Transformational coach, and Shaman, James Deegan. In today's episode, we talk about trauma, family dynamics, karmic connection, Ancestral healing, and Soul Retrieval and what it all means. We also talk about, what James calls, Demonic energy and what I call, shadow energy, and how the shadow can be released for you to feel light within. We both share stories about our own experiences with energies, Ancestral energies, past lives, the shadow, and the light. It is a very different conversation than you would normally find here on the Sinéad de hÓra podcast but one that I hope you will find fascinating. My reminders from our conversation are that we are always protected, we are light beings experiencing a human existence and we always return to love, especially from the shadow and there is no reason to fear the shadow for we are light! You can find more about James and his work through his website www.jamesdeeganhealing.com or through Instagram @james_deegan_healing Enjoy, Sinéad

Today is a solo episode where I share insight into what the planets have been teaching us over the past few months. I also hold a beautiful, guided meditation with Archeia Faith where she teaches us how to let go, how to release old patterns, and declutter anything that no longer serves us so that we can feel at peace and in the light that we are calling in and that is awakening in us all. This podcasts as: Enjoy! You can find more about my work and upcoming events on www.sineaddehora.com

Layla O’Mara joins Sinéad today to talk about Five Elements Acupuncture and how you can bring balance into your life by listening to your needs and learning from nature. If you have found that you have been pushing yourself too hard and ignoring your need for connection and calm then this episode is for you. You can find more about Layla and her work via her website www.nuanua.com

You can connect with your own intuition, you can create space to feel and understand your energies. Today, I am joined by Amber Moon Holistic who guides us through a beautiful body scan where we create a moment of bliss to release unwanted energy and to align with what we are calling in. We also talk about: You can find more about Amber and her upcoming events through her website www.ambermoonholistic.com or via Instagram @ambermoonholistic Enjoy!

Today I am joined by @niamh_yvonne_cronnin the founder of @origen.earth where she shares her wealth of knowledge about energy frequency. You can find more about Niamh's work through Instagram via the handles above. Enjoy! Sinead

Have you ever wondered what Spirit Guides are and how on Earth you could connect with them? Well, today I am joined by @risingphoenixholistic , Shannon Connolly, where together we share our top tips on how you can connect with your own Spirit Guides. It is such a powerful, beautiful conversation, enjoy! Sinéad

Grab a pen and paper because you are going to want to take notes! Today I am joined by Numerologist, Grainne Tyndall for the second time on the show where she explains what 2024 is all about. She teaches us about the frequency of 2024, what we can expect, how to navigate it and so much more. Grainne has gifted you a discount on her 12 month Forecast reading with code; sineaddehora if you would like to dive in deep for 2024 yourself. You can find more about Grainne and her work by visiting www.numbers4success.com With love and Happy New Year of abundance, Sinéad x

Today I am joined by Healer and AFP Kinesiologist, Michelle Lacey who guides us through a powerful meditation for self-love, forgiveness, and inner peace. We also talk about the power of vision boards and how to work with them to support you in manifesting all that your heart desires. You can find more about Michelle and her work by visiting www.michellelacey.energy or through Instagram @Michelle.energy Enjoy! Sinead x

Welcome to today's show where I am joined by @thewellnesscoach2020 , Lorraine Hogan. Lorraine is the founder of Festival Mna, she is a cacao facilitator and a yoga and meditation teacher. Today, we talk about the rise of the pheonix that is in us all. We talk about the cyclical energy that we all go through in our death and rebirth process. How to tap into your gifts and so much more. Lorraine has kindly offered an exclusive discount to anyone looking to attend her upcoming festival on the 6th of January 2024 - a day to honour the women of Ireland. Use code: Mnawsome when booking your ticket. Enjoy! Sinead

Today, we are joined by Psychic, Teacher, Healer and Tarot reader, Cathy McCarthy or @enlightenedheartseer as we talk about; The energy is so powerful as we both channel pure light so pay attention to how you feel when you listen to our insights and feel free to save, share, and listen back whenever you need. Enjoy! Sinéad

Welcome back to Season 2 of The Sinéad de hÓra podcast, we are kicking off Season 2 with a guided meditation to support you over this busy Christmas period. I share insight on the energy vibration you could be in and how to balance your energy if you are being pulled by social pressures over the next few weeks. I have also channeled a guided meditation by Angels that you can save and listen to at any time especially if you feel overwhelmed over the holidays. There is so much to come throughtout the season, make sure to subscribe follow so you don't miss out. With love, Sinéad

You asked for tips on how to protect your energy and here you go. In today's show, I share a range of techniques on how to protect your energy. I teach you what protection actually means and I guide you through a little meditation to show you how to do it. Enjoy! Season 2 will be back on the 5th of December 2023! I am excited to guide you out of 2023 and into 2024. Let's see what magic we can create together. Sinead x

You requested this topic and here it is. Today I dive into the Divine Masculine and Divine Feminine energy, if you can understand that, you can do anything. Our aim is to raise your confidence and motivation so that you can feel like the best version of yourself. This episode has some guided visualization techniques and journal prompts to help you reflect on your "why" and what motivates you. Take your time with this, listen back as much as you need to, and remember, you can do anything that your heart desires! Sinead

What is your love language? Are you acting in accordance with your love language in relationships or with your partners? Are you aligning with the best version of yourself and giving love to you? If you would like to explore these topics and answers to the questions above then this is the episode for you. Today we are joined by Relationship coach, Lisa McFarland, who shares insights and wisdom about relationships with yourself, others, and what's happening in the online world too. You can find out more about Lisa's work via Instagram @relationship.coaching.ni Enjoy!

Today is a solo episode where I talk about the power of being vulnerable and how to claim your power when expressing your heart. I also guide you through a meditation for your heart as well as give you a beautiful ritual to cleanse fear and open your energy to love so that you can align with all that your heart desires and more. With love, Sinéad x